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#heathylifestyle

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Behind the smile:
I have an unhealthy relationship with food. Trapped in a vicious cycle of binging, hating myself and then strict dieting, it’s begun to take a toll on my mental state. As an athlete, we are always pushing ourselves, striving to be better than we were before and there’s a pressure to look a certain way. Competition uniforms leave very little room to hide insecurities and I can’t help but feel like my body is being scrutinised the moment I step onto the track in a crop top and short shorts. My mind is plagued with thoughts of visible cellulite, looking heavy and how far my gut sticks out. So many wonderful social media accounts promote finding balance and not worrying about the figures on the scales. But the proven reality for me is, that number is a defining aspect in preparation for races - the less I weigh, the lighter I’ll feel and the faster I’ll run. Why am I sharing this? As a journalist, I feel I have a voice and I want to write about things that hopefully resonate with others so that they can find solace through my struggle. I hope this little insight behind the perfectly articulated photos helps at least one person understand that social media is a facade, and if you’re struggling with an issue, you’re not alone.

(🇩🇪folgt👇🏼)
Chocolate semolina plum and fig cake 😍
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Beautiful Saturday sunshines 😃🙌🏼
Who wants a piece of this cake? It's the new version and perfect for me 👌🏼😃 So I got the recipe for you 😬
🌼50g spelt semolina 🌼50g Almond flour 🌼30g chocolate protein powder 🌼10g unsweetened Cacao 🌼1 tsp baking powder 🌼sweeter of choice 🌼100ml oat milk or other 🌼1/2 mashed Banana (70g) egg replacer: 🌼30ml water 🌼15g coconut oil 🌼1 tsp baking powder 👉🏼preheat the oven at 200d/395f 👉🏼mix the dry ingredients and add the the wet ones 👉🏼stir well 👉🏼mix up warm water and coconut oil (I placed it together in the microwave) and add the baking powder 👉🏼let react and mix with the batter 👉🏼fill in a small cake tin (16cm) and cover with plum and fig 👉🏼bake for about one hour 🌼If you try my recipes please tag me an use the Hashtag #danifitcake so I can see your creations 😃
I wish you a wonderful day ♥️♥️♥️


Schoko- Grieß Kuchen mit Pflaumen und Feigen 😃🙌🏼
Wer möchte ein Stück? 😍
Dieses Mal ist er genauso geworden, wie ich ihn haben wollte 😆 Immer noch super saftig aber nicht mehr ganz so matschig 😅 Das Rezept hab ich euch in deutsch auf meinem Blog abgetippt (direkter Link in der Bio und heute in meiner Story)
Damit ist er natürlich ein weiterer Beitrag zur #griessforpresident Challenge, die @kattis_healthy_kitchen @momsgymfood und @das_lesewunder_laeuft_isst ins Leben gerufen haben 😃 Ich finde die Idee super klasse, ich glaub sonst wäre dieser super leckere Kuchen nie entstanden 🙈 Ich habe heute das übliche geplant: Einkaufen 🛒 sauber machen und dies und das 😅 Was geht bei euch? 😬
Habt einen tollen Tag ♥️♥️♥️
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#pflaumenkuchen #plumcake #chocolatecake #vegan

Guten Morgen 🌞 mein Freund @marc_reu musste mal wieder für mich essen 😂 ich habe ihm Pancakes gemacht 🤤 die würde ich jetzt auch gerne essen 🤦🏻‍♀️ aber #6weeksout and #noexcuses 💪🏻 nachher gehts noch ins Training & wählen ❌ ❗️❗️❗️❗️ was steht bei euch an? Habt einen schönen Sonntag ❤️ #pancakes #bodybuildingdiet #bodybuilderfood #bodybuilder #bodybuilding #healthy #healthyfood #healthybreakfast #breakfast #eatclean #cleaneating #fitnessfood #fitnessbreakfast #heathylifestyle #diet #bikinishape #bikinicompetitor #bikiniathlete #athlete #nac #nacgermany

"... pelas cores é tão mais fácil enxergar " 🌸🍃🌼 Cada pigmento alimentar carrega em si uma característica antioxidante. 🍊Os alaranjados , são ricos em betacaroteno - Pró vitamina A , que favorecem a saúde óssea e visual, protegem a pele e fortalece as unhas. 🍇Os vinhos e arroxeados são ricos em antocianinas- que protegem a saúde cardiovascular, reduzem o colesterol e previnem tipos de câncer . 🍉Os alimentos em tom de vermelho são fontes de Licopeno- combate o envelhecimento, também reduz o colesterol e melhora o controle da pressão arterial. ✨ Mamão , coco ralado puro, berrys desidratadas ( cranberry, blueberry e gojiberry) , acerola congelada e pasta de amêndoas integral ( uso a da @nutrir_sjc ) . O sabor ficou sensacional ❣️ #realfood #comidadeverdade #antioxidants #nutrianapaulamontemor #frutasvermelhas #berrys #nutricaofuncional #nutricao #healthyfood #heathylifestyle

PUSH UP CHALLENGE 🚨🚨


Have you mastered a full push up? Here's a challenge for you! Try 3 sets of 12 and tag me!

... zwischen "ich trinke heute Abend nichts" und "ach, scheiß drauf!" liegt meistens nur ein "ach komm schon, einer geht" ... 🍷⠀
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#wochenende #weekend #sister #schnaps #feiern #party
#gesund #vitamine #healthy #heathylifestyle #lifestyle #fitfam #fit #abgerechnetwirdamstrand #happy #life #leben #gesundleben #fitfood #foodporn #motivation #fitspo #workout #sport #fitforlife #health #fitness #beyourself #dreambig #foodlover

Nice to see @moe_alkubaisi's Lambo in London... 👌
#Lamborghini #Aventador spotted in #London #England #qatarcarspotting
Owner : @moe_alkubaisi

MOST RECENT

The Girl Scout 🌀 stop by and #tastethisnext
#chelocreamery🍦
📍City Of Industry #cravingsdiary

Tofu tikka masala for dinner tonight! All I need now is some chapati and chai 🍛🍛#headwaggle

*** Meal Preparation Service *** In association with us at @thatgirltraining, we would like to welcome @nordiccateringuk who provide amazingly tasting, varied, well balanced meals tailored to your goals!! 🙌🏻🥗🍱
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If you find that the preparation side of your training regime is slacking, that you're more frequently making excuses - things like..
I don't have enough time
I don't know what to eat
I don't know how much to eat
I hate cooking -
Then this service is definitely for you! -
The difficulty in achieving any goal, is the sustainability and accountability you have within yourself to do what needs to be done, to get where you desire!
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If your goal is fat loss, but you're not preparing as efficiently as you'd like, portion sizes are too big, you're not eating enough protein or having too many calories then invest in something that in takes the preparation out of your schedule.. -
Discounts are available If you get in touch through @thatgirltraining
#workout #autogramtags #cardio #instafit #personaltrainer #nopainnogain #eat #instafood #sharefood #instaeat #foodlike #waldenfarms #cheatmeal #eggwrap #proteinpancakes #proteinshake #health #eatclean #protein #healthylife #heathylifestyle #nutrition #healthy #undefined #healthylifestyle #undefined #dietlife #mealplan #musclefood #lowcalorie

Um bom dia começa assim! 😊😊😊😘😘😘
#herbalifenutrition #healthybreakfast #heathylifestyle #24fit #fitmom #ihadmyshaketoday

Breakfast in the glorious sunshine ☀️ crumpets, smidge of peanut butter and topped with banana.. tasted incredible!!! #calories #caloriecounting #caloriecontrol #countingcalories #mfp #mfpuk #myfitnesspal #myfitnesspaluk #fooddiary #diet #healthyeating #heathylifestyle #1200caloriediet

Saviez-vous que même en faisant 1h d'activité physique par jour, rester assis 8h par jour au travail peut impacter votre santé ? Sur le blog aujourd'hui, je partage 10 astuces pour être plus actif au quotidien.
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#objectifbienetre #bienetre #reequilibragealimentaire #motivation #heathylifestyle #regimeuse #fitfrenchies #getfit #aimezvous #mangersain #mangermieux #bougerplus

Planning your #sweat #sessions for next week? Come and join me on #tuesday morning at 06:45 and 07:35 @bestsbootcamp! Just the one session with me next week as I'm off to sunny Spain for a few days break.... BUT keep your eyes peeled for an exciting timetable announcement next week as we get ready to open our South Kensington studio! #bestcycle #bestbootcamp #bestbootcampever #cycle #spin #spinning #ride #beats #music

Cameranya okeh
Jd si splash orange nya makin shining di pic ini.. Splash your day with splash orange i.me juice
Ini segernya poll
#freshjuice
#sunkistjuice
#navelaustralia
#homemadejuice
#heathylifestyle

Guten Morgen 🌞 mein Freund @marc_reu musste mal wieder für mich essen 😂 ich habe ihm Pancakes gemacht 🤤 die würde ich jetzt auch gerne essen 🤦🏻‍♀️ aber #6weeksout and #noexcuses 💪🏻 nachher gehts noch ins Training & wählen ❌ ❗️❗️❗️❗️ was steht bei euch an? Habt einen schönen Sonntag ❤️ #pancakes #bodybuildingdiet #bodybuilderfood #bodybuilder #bodybuilding #healthy #healthyfood #healthybreakfast #breakfast #eatclean #cleaneating #fitnessfood #fitnessbreakfast #heathylifestyle #diet #bikinishape #bikinicompetitor #bikiniathlete #athlete #nac #nacgermany

Damn, I make 40 age look great!!!! mom in love fitness!!😜😂 .
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CONFIDENCE...is the ability to feel beautiful and sexy without needing someone to tell you.
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#fourtyofage #happymom #momof2kids #mominlovefitness #confidentlybeautifulwithaheart #fitmom #motivation #determination #healthyliving #heathylifestyle #fabulousfitmom
#mylifeisblooming #lifeisshort #loveyourself #lifeisimportant #fitmom #fourtyandfabulous #care #ilovemyselfandmylife #mykidsismylife #mykidsismystrenght.👊🏼💪🏻💃🏽🏃🏽‍♀️🏊🏻‍♀️🚣‍♀️

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[ 5 SEBAB KENAPA IBU-IBU PERLU ADA PRODUK BABY CEREAL COMCOM DI RUMAH ] ➡Risau makanan anak tak cukup BERKHASIAT? ➡Nak masak bubur yang BERKHASIAT dalam masa 3 minit sahaja? ➡Nak keluar jejalan holidayy dan risau terperangkap dalam kesesakan lalu lintas berjam-jam, macamana nak sediakan bubur yang BERKHASIAT untuk anak?? ➡Bubur cepat basi? ➡Nak beli produk muslim? ===============================Jawapannya di sini mommy
👇👇👇 📌BERKHASIAT
Tiada langsung perasa tambahan seperti gula,garam. 3 perisa untuk si anak,boleh ditambah serbuk bilis/puri/susu 📌JIMAT MASA
Masak hanya 3-5minit. Sebab da di kisar dan disangai. 📌SENANG TRAVEL
Guna kaedah termos je untuk masak. Da xpayah bawa rice cooker. Goncang2 terus siap,tersedia untuk di makan si manja 📌SENANG BEKALKAN MAKANAN KAT PENGASUH
Produk kami menjalani proses yg teliti,kebersihan di utamakan,dah di sangai, in shaa Allah lambat basi. 📌PRODUK MUSLIM
Dijamin bersih dan halal. InsyaAllah. 🎀Untuk belian terus boleh Whatsapp +60196993197/Cikgu Maria .
#mummyrq #comcom #bebj #bebjsgpetani
#babypuree #babyfood #organicbabyfood #premiumbabyfood #comcomcereal #makananbayi #yanasamsudin #aisymateen #babyfood #babyfoodmalaysia #babygourmetmalaysia #makananbayi #babygourmet #makananbayi #kedaibayi #kedaibayimalaysia #healthy #heathylifestyle #health #lifestyle #toddler #children #kids #nutrients #diet #babyfoodsungaipetani

Shit that has to change! This is my fucking dinner tonight. Tomorrow is time for a change!!

☔️โปรเด็ดรับหน้าฝนจาก Beyond มาแล้ว👍🏻 เพียงซื้อ Lemon detox 5 ขวด (ขวดละ 60.-) แถม Rose tea 1 ขวดค่า
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🍋สรรพคุณของ Lemon detox
* ขจัดกรดต่างๆที่ตกค้างออกไปเพราะมะนาวมีแร่ธาตุต่างๆ
* บรรเทาอาการท้องผูก
* กำจัดนิ่วในไตและตับอ่อน
* สร้างเอนไซม์เพื่อขจัดสารพิษในเลือด
* เหมาะสำหรับผู้ที่ต้องการงดหรือเลิกดื่มกาแฟ
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🍯🌹 ~ชากุหลาบน้ำผึ้ง~ •ช่วยบำรุงหัวใจ •ลดโคเรสเตอรอล •ลดความเสี่ยงในการเกิดเส้นเลือดหัวใจอุดตัน •วิตามินซีสูง •ผิวพรรณสดใสเปล่งปลั่ง
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ดีแบบนี้แล้วมาจัดไปดีท็อกกันค่า
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🌱Sprouts by 360 ร้านขายสินค้าสุขภาพ 🌱
ขนมคลีน อาหารคลีน ของนำเข้าเพียบ
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Line : @sprouts (มี@ด้วย)
Line for supplier : sproutsby360
Call : 0648101860
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