When I first tried guacamole as a kid I thought it was terrible, although I will admit my palate was not very open at that time but since then I've come to love all things avocado!! ❤️🥑Its a great combo when you love a food and find out how great it is for you! The sales of avocados have skyrocketed over the last several years for good reason!
Benefits of Avocado:
Avocados are a nutrient-dense fruit that contain about 20 vitamins and minerals. Given its nutritious make-up, there are many avocado benefits. These include better heart and digestive health; healthy skin, hair and eyes; cancer prevention, weight loss, insulin resistance and diabetes, hormone balance and cognitive function.
There is so much goodness packed into these puppies so have your healthy fats and eat it too!! #nanaonamission #avacado #onesimplechange #guacamole #goodfat #nomorefussyeaters #heathyeating #yummyandhealthy