#heatedvinyasayoga

MOST RECENT

Rock Your SOUL! Back this week @tenthgateyogaportsmouth
Music selections include madonna Lenny Guns n Roses to name a few! This flow is fast paced and super fun! Join us on the mat
Tuesday 12:15
Community Yoga $5
Thursday 6pm
Saturday 10:30am
#tenthgateyogaportsmouth #portsmouthri #empowerfitnessri #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #heatedvinyasaclasses #communityyoga #rockyoursoul

Our Heated Vinyasa Yoga runs Monday through Friday with morning and evening classes! 🧘‍♀️✨🧘🏼‍♂️ —
Namaste and unwind with us ✌🏻 For our full Yoga Schedule visit our ‘UF’ App 📲 Available free to download from the App Store or Google Play.

#heatedvinyasayoga #stretchandmobility #yoga #vinyasa #hatha #yogi #heatedyoga #heatedhatha #hothatha #yinyasa #heatedvinyasa #heatedyinyasa #relax #stretch #grow #flexibility #fitness #health #wellness #stretch #mobility #refresh #renew #lifestyle #ufultimatefitness

Join us @tenthgateyogaportsmouth #portsmouthri this week as the journey through our chakra system continues. Focus will be on the throat chakra #vishuddhachakra Where do you sit between the positive and the negative aspects of this chakra? Are you a communicator-a person who lives from personal integrity and tells the truth to the best of their ability or are you the silent child who suppresses their expressiveness because of fear -do you say yes when you mean no? #empowerfitnessri #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #heatedvinyasaclasses #communityyoga #communityyogaclass #newportbuzz #rifitness #throatchakra #healyourthroatchakawithpositiveaffirmations #turquoisecalms #turquoisecolorofcreativity

Eloise today @tenthgateyogaportsmouth Last day for our Manipura Chakra journey (next week is all about the heart)! The sun isn’t making an appearance until 1pm today so come for one class or both! #tenthgateyogastudio #portsmouthri #heatedvinyasayoga #heatedvinyasa #heatedvinyasayogaflow #trxyoga #trxyogafusion

Come sweat & stretch with Philippa @beyondyogastudios Gilroy Vinyasa Flow class tonight at 6:00 pm!

What seeds did you plant today? #gratitude #transfomation #changeiscoming

Lots of 💚💚💚 for our Hot Lunch Community Yoga group that shows up to practice every Tuesday at 12:15 @tenthgateyogaportsmouth Its $5 cash or check to practice in our beautiful special studio with the most incredible group of yogis! Walk ins and all levels are welcome. Room is gently heated to 80 degrees. #empowerfitnessri #tenthgateyogaportsmouth #portsmouthri #lunchtimeyoga #hotlunchyoga #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #communityyoga

I love requests!! Thank you to my students who reminded me that I haven’t visited heart opening sequences in a long time! March madness for us @tenthgateyogaportsmouth will be a different heart opening destination pose each week! This week is Dancer. Sharon @sseg333 will be subbing for me this Tuesday community class at 12:15 please be sure to check her class out! Amazing! Keep the requests and comments coming because it makes me a better teacher! #empowerfitnessri #tenthgateyogastudio #portsmouthri #communityyoga #communityyogaclasses #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #heatedvinyasaclasses #hathayoga #hathayogaandmeditation #rifitness #newportbuzz

This week @tenthgateyogaportsmouth Our Focus is on the goddess Durga. This fierce warrior goddess has eight arms that carry her “weapons”that she takes into battle. Our Intention will be on what 8 “weapons” (ie compassion love forgiveness etc) do you carry with you every day to fight your battles. Try to come up with eight positive weapons. It’s not as easy as it sounds! Please note TRX Yoga Fusion class this Saturday 2/3 is canceled due to a studio workshop. See you on the mat! #portsmouthri #tenthgateyogastudio #hathayoga #hatha #meditation #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga #heatedvinyasaclasses #newportbuzz #durga #fiercemother #warriorgoddess

Practice this week will focus on the story behind the warrior poses! Shiva and Virabhadra and how their story relates to our work on the mat! “Promises to be amazing don’t miss out” says the New York Times! Haha! See you on the mat @tenthgateyogaportsmouth Tuesday lunchtime class is a community class $5 cash or check #empowerfitnessri #hathayoga #meditation #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #heatedvinyasayoga #communityyoga #portsmouthri #warriorpose #warrioryoga #virabhadrasana2 #virbhadrasana3 #virbhadrasana1 #strikeapose #newportbuzz #rifitness #fitnessri #groundyourself

My offerings this week @tenthgateyogaportsmouth (we will channel super girl as she has school this week!) Focus this week will be on balance and core! We will also explore the 3 points of our feet and how to build a solid foundation for our balance work.
Hatha & Meditation Monday 9:30
Heated Vinyasa
Tuesday 12:15 this is a
Community class $5
Thursday 6pm
Saturday 10:30. #tenthgateyogastudio #portsmouthri #hathayoga #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #heatedvinyasayoga #communityyoga #communityyogaclasses #balanceyoga #yogacore #newportbuzz

Testing new playlist for tonight’s Heated Vinyasa at 7:30 pm!

My offerings this week @tenthgateyogaportsmouth Twist in the new year and twist out what didn’t serve you in 2017! Focus on twisting safely! All levels and drops in welcome! Tuesdays class is community $5 cash or check! #tenthgateyogastudio #portsmouthri #newportbuzz #empowerfitnessri #twistyogapose #healthybacks #awesome #heatedvinyasa #heatedvinyasaclasses #heatedvinyasaflow #heatedvinyasayoga #communityyoga #communityyogaclasses #rifitness

It’s 8 degrees outside! Yikes! Come warm up @tenthgateyogaportsmouth this morning 10:30am. All levels and drop ins welcome! Let’s twist into the New Year! #tenthgateyogastudio #portsmouthri #empowerfitnessri #heatedvinyasa #heatedvinyasaclasses #heatedvinyasaflow #heatedvinyasayoga #spinaltwist #yogatwist #keepyourlowerbackhealthy #newportbuzz #rifitness

In lieu of the Full Moon tomorrow, dedicated Ashtanga Yoga practitioner Heather Thompson VanderMyde will be teaching a Heated Vinyasa Yoga class at 10am instead of Primary Series. Heather's classes are well informed but fun and light-hearted. It is a special treat to have her teaching. Class is by donation. Come celebrate the Full Moon!

#ashtangayogaobx #ashtangayogacenterobx #ashtangayogacenterouterbanks #ashtangayogaouterbanks #heatedvinyasayoga #fullmoon #moondaypractice

We have ways to make you talk. 🤣🤣Shoulder stabilization anyone. #kellertexas #imxkeller #yogaeverydamnday #pilateslovers #chandiyoga #heatedvinyasayoga #corestrengthening #tryingtopose

Garudasana-Overcome obstacles in your way! Exploring the magnetic Eagle pose! Offerings at Tenth Gate this week! Heated Vinyasa Tuesday 12:15 Thursday 6pm & Saturday 10:30am. #tenthgateyogastudio #empowerfitnessri #lunchtimeyoga #portsmouthri #heatedvinyasa #heatedvinyasayoga #garudasana #eaglepose @newportbuzz

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