#heatedvinyasaflow

MOST RECENT

First class of September! Join us @tenthgateyogaportsmouth Saturday at 10:30am. Exploring all the warrior poses (including warrior 1.5 thank you @jason_crandell ). And ...I have a new variation of Warrior Three!!! #putthefunbackinyouryogapractice #tenthgateyoga #portsmouthri #heatedvinyasa #heatedvinyasaflow #virabhadrasana1 #virabhadrasana2 #virabhadrasana3 #warrioryogapose #anatomybasedyoga #trainsafetrainsmart

My offerings this week 8/13-8/19
You pick the music for spin message me with your choice!
Yogis think about a pose you would like explore deepen or just try! Please keep in mind these practices are all levels so any advanced asana please book a private with me! If you can’t think of a pose check in with how your body feels - where is it stuck or tight ? Let me know and we will weave your needs into the flow! See you on the mat bike or maybe both! #tenthgateyogastudio #viciouscycling #portsmouthri #empowerfitnessri #yoga #hathayoga #hatha #meditation #gentlepractice #heatedvinyasa #heatedvinyasaflow #communityyoga #motionislotion #pickyourpose #heydjputarecordon #requestyoursong #spin #spinclass #spinning #indoorcycling #indoorcyclingstudio

Get your Vinyasa on this week @tenthgateyogaportsmouth
Focus is on students choice - is there a pose that you want to explore or a muscle group that needs a little love? Come to class and let’s weave your needs into the flow!!! See you then! Photo credit to @meredithbrowerphoto for making me look good! #tenthgateyogastudio #portsmouthri #empowerfitnessri #heatedvinyasa #heatedvinyasaflow #heatedyoga #anatomybasedyoga #studentschoice #trainsafetrainsmart #riyoga #riyogastudio #rifitness

Om Shanti. Check out our Thursday class schedule. 5:30am-Vinyasa 8am-Ease into Vinyasa 9:30am-heated Vinyasa 5:30pm-Vinyasa 7pm -Yoga at Ganondagan #victoryogastudio #vys #VYS #yogaatganondagan #ganondagan #vinyasaflow #heatedvinyasaflow

Our intention this week for our practice is on community- the people that you surround yourself with. I like to think of my communities as a forest where my roots will intertwine with the ones closest to my heart. We will be there to support each other always through the good times but especially through the challenging times. Check in with your forest is it strong does it support you?
We will be building a forest at @tenthgateyogaportsmouth
this Thursday 6pm and/or Saturday 10:30am. Please join us!
#empowerfitnessri #tenthgateyogastudio #portsmouthri #heatedvinyasa #heatedvinyasaflow #vinyasa #vinyasaflow #rootchakra #anatomybasedyoga #surroundyourselfwithgoodpeople #lovewhereyouwork @fullradiance for the idea!

Schedule for Tuesday 7/24/18
Cycle and Flow @viciouscycling 8am. 30 minutes spin intervals followed by a restorative yoga practice with a focus on our hips
12:15 Community Yoga Class @tenthgateyogaportsmouth $5 cash or check. This is a gently Heated Vinyasa class. Walk ins and all levels welcome.
To finish the day!! Pedal and Pump @viciouscycling at 5:45pm. 30 minutes of spin intervals followed by 30 minutes of resistance band work focusing on chest back and core!
Hope to see you somewhere or everywhere! #empowerfitnessri #letsbringfunbackintofitness #trainsafetrainsmart #spin #spinclass #portsmouthri #indoorcycling #heatedvinyasa #heatedvinyasaflow #communityyoga

Just a couple of #yogateachers having fun after #heatedvinyasa #heatedvinyasaflow

Who do you lean on when times are tough? Who lives in your “forest”? Offerings @tenthgateyogaportsmouth this week will focus on what. Community means to you.
Gentle Hatha
Monday 9:30am
Hearted Vinyasa
Tuesday 12:15 Community Class $5
Thursday 6pm
Saturday 10:30
A big thank you to @fullradiance for the forest idea. We did this in her class one day and it blew my mind! So grateful to have had her as one of my teachers in Ytt! 🙏
#tenthgateyogastudio #portsmouthri #hatha #hathayoga #heatedvinyasa #heatedvinyasaflow #communityyoga #forestyogapose #anatomybasedyoga

Turn on your power! Balancing our Manipura Chakra tonight @tenthgateyogaportsmouth 6pm
Walkins and all levels always welcome!
#empowerfitnessri #portsmouthri #heatedvinyasa #heatedvinyasaflow #manipura #manipurachakra #turnonyourpower #anatomybasedyoga

Waking up our Manipura Chakra this week @tenthgateyogaportsmouth with ME!
This Chakra governs our self esteem warrior energy and the power of transformation! It also controls metabolism and digestion. It’s element is 🔥! So get ready to turn out up!
All levels and walkins are always welcome!
🔥 Gentle Hatha Yoga
Monday 9:30am
🔥Heated Vinyasa
Tuesday 12:15 - this is a Community Class $5 cash or check
Thursday 6pm
Saturday 10:30
#tenthgateyogaportsmouth #portsmouthri #hathayoga #hatha #heatedvinyasa #heatedvinyasaflow #communityyoga #empowerfitnessri

It’s @jackiebozarth last week teaching😢. Join her tomorrow 11:00 am #sculpt #sculptclass and 12:00 pm #hotyoga. Last #HeatedVinyasa #heatedvinyasaflow #vinyasa Thursday at 8:00 am

Taking some slow breaths and movements through these gentle summer waves. Teaching Tuesdays at 7 pm. Come move n groove, squeeze n breathe at Frequency Yoga, and get those summer Assana's into shape :) #treatyoself #groundingposes #heatedvinyasaflow

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” ~Lao Tzu
*
FRIDAY classes:
6:00am - Hot Vinyasa Flow w/ Brittney Inge
9:30am - Hot Vinyasa Flow w/ Kristin Porter
5:30pm - Hot Detox Vinyasa w/ Shannon Moyer

“Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you grow.” ~Pavana
*
WEDNESDAY classes:
9:00am - Non-Heated Vinyasa w/ Stacy Shamy
9:30am - Hot Vinyasa Flow w/ Katelin Ryan
5:30pm - Hot Gentle w/ Katelin Ryan
7:00pm - Hot Vinyasa Flow Level 2 w/ Maggie Pintos

“Intuition is really a sudden immersion into the soul of the universal current of life. Where the histories of all people are connected and we are able to know everything because it’s all written there.” ~Paulo Coelho
*
TUESDAY classes:
9:15am - Hot Vinyasa Flow w/ Jackie Deitch
5:30pm - Hot Vinyasa Flow w/ Maggie Pintos
7:00pm - Warm Yin Yoga w/ Katelin Ryan

My schedule for Saturday July 7th
There is one spot left for small group training at Core at 9am. Please message me with any questions!
Heated Vinyasa-10:30 @tenthgateyogaportsmouth let’s sweat in out as it’s not hot enough outside...haha!
Walk-ins and all levels welcome!
#smallgrouptraining #circuittraining #totalbodyworkout #middletownri #strongwomenrock #heatedvinyasa #heatedvinyasaflow #lizardpose #frogpose #hipopeners #portsmouthri

My offerings @tenthgateyogaportsmouth this week
Hatha Yoga & Meditation
Monday 9:30am
Heated Vinyasa
Tuesday 12:15
Community class $5 cash or check
Thursday 6pm
Saturday 10:30am
We will be working towards this weeks Destination poses 🐸 and 🦎!
All levels and walkins welcome!
#tenthgateyogaportsmouth #portsmouthri #hathayoga #meditations #heatedvinyasa #heatedvinyasaflow #vinyasaflow #communityyoga #communityyogaclass

What's your go-to yoga practice? I'd say I start off moving and grooving in Vinyasa and end up rolling around on the floor with lots of props and rest. Here's a few different class style options to join me for this week: •6/26 Tuesday 5:45p Heated Vinyasa Flow I/II
•6/30 Saturday 4:30p Yoga I/II
•7/1 Sunday 6:30p Restorative
^At @allthatmattersyoga in Providence. 📸@curiousgeorgenz
#suptaparivrttagarudasana #reclinedrevolvededeaglepose #rest #restore #yogaeverydamnday #twistitout

Our “Scranton refresh” free classes begin Monday in our @missionyoga Scranton location ! Take a peak at the specials we will Be selling from June 25th-29th. (Please note these do not include specialty aerial classes, workshops, or series and are non refundable)!! But.... they are awesome deals and offer so many options!! #missionsouthabington #ballet #yoga #aerialyoga #heatedvinyasaflow

Our “Scranton refresh” free classes begin Monday! Take a peak at the specials we will Be selling from June 25th-29th. (Please note these do not include specialty aerial classes, workshops, or series and are non refundable)!! But.... they are awesome deals and offer so many options!! #missionlove #missionsouthabington @missionyoga #ballet #yoga #aerialyoga #heatedvinyasaflow

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