#heatedvinyasaflow

MOST RECENT

T minus 60 minutes!!!
➡️Heated Vinyasa today @ 4:30pm with Lisa Deckert! Don’t miss it!
✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #hotyoga #hotvinyasa #heatedyoga #heatedvinyasa #heatedvinyasaflow #heatedvinyasayoga

Kerry will be subbing for me tomorrow @tenthgateyogaportsmouth 10:30! Please join her on the mat she’s an incredible instructor! #portsmouthri #supportyouryogasub #heatedvinyasaflow #heatedvinyasaclasses

Attention yogis! 🚨 Starting next Thursday, 12/6 make the most out of your lunch break with a Heated Lunch Hour Flow with our very own Rachel Jo every Thursday from 12-1pm at FLOW Mahwah! Get ready to sweat, stretch, and move that asana!

Attention yogis!🚨What’s the perfect way to break up the day? To sweat and stretch, of course! Starting next Tuesday 12/3 and every Tuesday from 12-1pm enjoy a Heated Lunch Hour Flow with Kim Crotty at FLOW Mahwah!

The beginning of up to 6 FEET ❄️ ❄️ ❄️ expected by Sunday. #yogalabmammoth offers HEATED YOGA, #barre, #pilatesmat & #triggerpointtherapy roll & release • Ski in/out & just steps 👣👣👣 from the village gondola!








#yogisofinstagram #mindbodyonline #mindbody #yoga #snoga #snowga #yogaeverwhere #heatedvinyasa #heatedvinyasaflow #visitmammoth #mammothstories #yogadaily #catchthewinterwave #skicalifornia

Community Yogs @tenthgateyogaportsmouth every Tuesday 12:15. This is an all levels gently Heated Vinyasa class. The classes vary each week and I strive to give you a nugget of knowledge to take home with you for your own practice. This crew is an amazing group and there’s always some laughter! Some much love for all of my students at our beautiful studio! Missed you today @dqlevesque 💚#anatomybasedyoga #portsmouthri #heatedvinyasa #heatedvinyasaflow #communityyoga #communityyogaclass #selfcare #laugheveryday

Did my first #heatedvinyasaflow class today and did great. I can see myself doing this alot in my future.

Get out of the cold and into the coziness of our beautiful yoga studio @tenthgateyogaportsmouth for our thanksgiving practice tomorrow at 9am. See you on the mat! #portsmouthri #practicesafepracticesmart #heatedvinyasa #heatedvinyasaflow #thanksgivingdayyoga #patience #rootchakra #sacralchakra #laugheveryday

∆ B U M W A L K I N G ∆
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This takes skill...which means practice...which means we’ll see you tomorrow for some bum walking!!🙊
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∆ W E D N E S D A Y ∆
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10am Align & Flow🙏🏼
12pm Hot Yoga Signature🔥
6:15pm Yin Time🧘🏽‍♂️
8pm Heated Vinyasa 🍑
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#hotyoga #hotyogastudio #heatedvinyasa #heatedflow #heatedvinyasaflow #yinyoga #yin #yogacollective #yogacollectivelondon #balanceempowerinspire #yogahatchend #yogapinner #yogaharrow #hatchend #pinner #harrow

I’m not saying it will snow on Thanksgiving but it might feel like it! Supposed to be super cold 🥶 so we are open for practice at 9am on the 22nd. Would love to see you! Focus on patience root and sacral charkas! #portsmouthri #soexcited #practicesafepracticesmart #anatomybasedyoga #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #thanksgivingdayyoga #rootchakra #sacralchakra #patience

∆ L E T S D O T H I S ∆
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Come on peeps...yes it’s hard to let it all go, but let’s try to do this together, as a Collective🙏🏼
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∆ TUESDAY SCHEDULE ∆
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7:30am Rise & Shine Vinyasa
9:30am Hot Yoga Signature
6:30pm Heated Vinyasa
8:00pm Hot Yoga Collective .
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#hotyoga #hotyogastudio #heatedvinyasa #heatedvinyasaflow #yogacollective #yogacollectivelondon #balanceempowerinspire #yogahatchend #yogapinner #yogaharrow #hatchend #pinner #harrow

With a focus on patience for this gently heated Thanksgiving Practice @tenthgateyogaportsmouth. All levels and walk-Ins always welcome. #portsmouthri #thanksgivingdayyoga #gentlyheatedvinyasa #heatedvinyasa #heatedvinyasaflow #patience #breatheandconnect #anatomybasedyoga

Come flow with us @tenthgateyogaportsmouth tomorrow at 10:30 where we learn the prep poses for bridge and wheel pose. Both of these poses demand mobility in extension of the spine wrists and hips as well as full flexion in the shoulders (wheel). Opening the chest releasing the triceps and making space in the low back will all bring ease to this pose. Hope to see you on the mat to explore your variation of these heart opening poses. Thanks to @jason_crandell for his detailed image of wheel pose. #tenthgateyoga #portsmouthri #wheelpose #bridgepose #practicesafepracticesmart #prepposes #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #heartopeningpose #heartchakra #anahata

A big thanks to the 10:30 class today @tenthgateyogaportsmouth for trusting me and themselves and taking flight in crow pose! Props are so helpful especially for daunting poses like arm balances. #youarestrongerthanyouthink #trustyourself #anatomybasedyoga #practicesafepracticesmart #crowposevariation #yogapropsrule #bakasana #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #portsmouthri #lovewhatyoudo

Bakasana can often bring up doubts & fears - what if I fall flat on my face? What if I’m not strong enough? If this is a pose you struggle with and/or avoid. Start with props bloster or block at top of the mat and another block to perch on.
1️⃣ Find your breathe and begin to trust yourself.
2️⃣ palms down index fingers in line with the top of your mat. Wrists in line with your shoulders
3️⃣ your elbows hug in toward the midline. Please do NOT allow elbows to splay out sideways
4️⃣ toes can be on the mat or block 5️⃣ draw knees in as close to the underarm as possible.
6️⃣ transferring weight evenly through the hands. Protract the shoulder blades and engage the core by drawing navel to spine -think cat back
7️⃣ the gaze is forward extending the neck
8️⃣ experiment with lifting one foot (or both) off the mat or block.
Please practice this asana with an experienced teacher not when you are home alone! Join us Saturday 11/3 @tenthgateyogaportsmouth to learn this asana and the prep poses to get the body prepared to take flight! #tenthgateyogastudio #portsmouthri #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #bakasana #crowpose #crowposeyoga #crowposevariation #practicesafepracticesmart #anatomybasedyoga #trustyourself #youarestrongerthanyouthink #useyouryogaprops #alwaysoffervariations

Join us tonight @tenthgateyogaportsmouth 6pm and take flight in crow pose. We will cover variations and modifications for this daring asana. Fear holds us back from our goals on and off the mat! And always remember it’s your mat it’s your journey - options will be offered. Walk-Ins and all levels welcome. #bakasana #crowpose #crowposeyoga #crowposevariation #portsmouthri #heatedvinyasa #heatedvinyasaflow #heatedvinyasaclasses #dontletfearstopyou #fearlessisforever #learnsomethingnew #anatomybasedyoga

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