#heartswell

MOST RECENT

#youdidit #rchsjags18 #santa #heartswell ....more pics to come after the party XOXO

This is one of my great nephews. I just found out I am a great Aunt again to “Gunner” the Lab/Chow pup! I could stare at this photo all day ~ pure L♥️Ve. #boyanddog #wordscantdescribemyfeelings #ecstatic #heartswell #labchow

This is the face of a woman who’s heart is full.

I do a follow up with The Dinner Party guests who I connected post event a couple weeks later to see how things have gone and much to my joy, everyone is still happily dating and enjoying the process of getting to know each other. Date 3’s and 4’s are happening!! This makes me giddy happy because as one of my guests told me, “You did a good thing.” The Dinner Party - creating the experiences so authentic connections can happen. It just works!

#heartswell 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
#jointhedinnerparty #datinginvancouver #604love #vancitydating #findlovetheoldfashionedway #findloveatthetable

This message totally made my day!! I was smiling so hard when I read these words from a friend of mine back home. ❤️😬 We’ve known each other since grade school...a looooonnngg time ago. 😂 This woman is a rockstar- former athlete, wife to a solid dude, mom to an awesome almost 2 year old,and a superb human...a friend I’ll always link up with when I travel back east. Wishing I was closer to share more in her journey but I’ll cherish the messages and pics (and hopefully a trip or two) along the way. Plus I get to share birthday month!?! What!? 🤯 Looking forward to a tiny new Octoberite coming soon. 🙌🏽🎃🦂✨❤️ #swoon #heartswell #midwifelife #childhood #adulting #BeantowngirlinaCaliworld #thevaginachronicles

Spotify finally added more Nujabes! #nujabes #spiritualstate #heartswell

My dad ❤. Very rarely gets out, but stopped at Dobbies yesterday on the way to see the new Forth Crossing Bridge.

#dad #family #love #forthcrossing #scotland #dobbiesgardencentre #happiness #heartswell #lookingswell #keepingwell #familylife

I miss this man so much! Dorking out here alone eating cereal while hes in CHINA!!!
#truelove #heartswell

And a visit to Grandad Elf. 💙 It's been a pretty bird-heavy day. T'auld fella's body warmer and trainer combo made up for it though.
#grandadsloft #greatgrandad #greatgranddaughter #family #love #pigeonfancier #littlepigeonfancier #generations #heartswell

My life has been a royal mess the last few years.. more so this last year for sure. I love myself. I love my girls. And I love this new beginning and all of the individuals who have stayed and who have found themselves in it.
#happinessiswhatmatters #lifeiswhatyoumakeit #thankyou #heartswell #alwaysbebetter #dontworryaboutmystruggles #behappyforothershappiness #honesty #tolerance #humility

One highlight of the trip was the two Swedish girls in our hostel flipping through my sketchbook taking note of this pic:
“Ooh, let me see”
“Ah, he’s your type isn’t he?”
“Well you know I like the studious type, look at his cute collared shirt and all...”
I didn’t tell them it was a lil self portrait 😈 heheh
#validateme
#nonbinaryvalidation #validation #nonbinarypride #nonbinaryartist #heartswell

Wild hair. Big heart. Ready for the next coaching challenge.
NORTH WELLINGTON NETBALL YEAR 8 REP COACH
Second trial done & dusted. Team named tomorrow... 🎶 exciiiitinnng 🎶.
•••
I love developing players and encouraging their passion for a sport I might be a tiny bit obsessed with
•••
I started playing netball at 7 and never looked back. I worked hard to make junior & senior A teams, rep teams and mostly one of the top 3 teams of any club. But I’ve also been benched, not picked, pulled back in, bullied by team members {not a recipe of success when we’re in the same team, desire to win and the shooter 🤦🏽‍♀️}, and I’ve had my fair share of shite coaches
•••
So I bring with me a very clear awareness of my values and a proven formula to build confidence, strengths and skill within these young players. Man, I feel super honored that I will have some influence in shaping our future players
•••
I asked my daughter a question I ask my players at every training after a Saturday game, ‘What do you think my strengths are and what’s one thing I do well’? She said, You see the best in everyone and you love. The players know you believe in them, Mum, even if we lose. #heartswell that’s nailed my values
•••
Two simple and effective questions to ask your child, players in a team or yourself to build confidence, worth and culture in a team. Develop a team of players who know their strengths! It’s way more powerful than teaching the team to fixate on weakness!

At least someone is sleeping #stuck #napping #mamaisthebestpillow #heartswell

Last week I was surprised by flowers from one of my favorite patients on my last day. As soon as the office announced I was moving, I received an outpouring of well wishes and gratitude from patients. You never know how much you can impact someone's life.

Looking at his pictures makes my heart swell ❤️❤️❤️ Cr to owner ▪️▪️▪️#bts #jhope #junghoseok #jay #cutie #cutest #dimples #smile #hispictures #heartswell #squish #breathe #youagree #❤️ #😘 #😭 #😇

A grateful heart is indeed a healthy heart ♥️ Thank you to the GENTLE-man who rescued me somewhat at the petrol station yesterday when I realized I had forgotten my purse, who proceeded to hand over cash to pay for my petrol... leaving me stunned momentarily and then of course gracious as fuck thanking him a million times over. I had to sit in the moment of receiving some dollar value from an extremely generous fellow human. This was incredibly uncomfortable...for a moment. Those who know me know the magnitude of this. Anyways, then and still today I have a massively grateful heart. I can literally feel the swell in my chest 🧡 It’s an awesome day to be alive 🙌🏿 #gratefulheart #peopleareawesome #thankyoustranger #payitforward #infiniteloveandgratitude #heartswell

Where is the time going? This guy is three months already! Things about Ryan: •New skills include drooling and blowing bubbles with said drool, sucking on his fingers and ever louder toots. •His spirit animal is a 🐻 or 🦀 (transitioning to sleep to awake and vice versa is not his forte)! •He is vocal and charming like his daddy. •He’s very helpful with diaper changes; he maximizes cleanup by sticking his foot in a dirty diaper. •Loves to cuddle like his mom.
#babybrandt #RyanRobert #babyofinstagram #3monthsold #cantgetenough #hamsandwich #heartswell #adventuresinparenting

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