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So apparently lamb ambassador Sam Neill is a fan of ours! We #heartsmart you too Sam!

Yuuuuum. It's #VegetarianTuesday - trying out some sweet potato and black bean burgers from the supermarket. Winner! Sadly all the falafel 🥙 options were super salty. #heartsmart #hearthealth ❤️

Homemade Protein Bars 💪🏿💪🏿💪🏿#HeartSmart

210k donut tour of the Mornington Peninsula this morning with @markobrien1987 and @tkmsmax. #gainz #beachbody #heartsmart

G☀️☀️D MORNING! In case you're wondering what it looks like to have A+ CPR 4 Less @ your office for AHA CPR/AED/First Aid training- here's what it looks like! Thank you to our 24 newly trained ❤-Savers! For more information on group sessions, 📞 or 📧 us! (Info in bio) Happy Thursday!! #heartsmart #aha #cpr #cprclass #privatecprclass

It's here! Thank you @idahocentralcu and @stlukeshealth as well as our awesome #facesofnova for your help in making this goal a reality! #beprepared #heartsmart #morethanonewearemany

Hot off the press: A fundraiser for the Heart and Stroke Foundation courtesy of @treelinerecordings featuring @thewetsecrets, @marlaenamoore and a solo set by @diamondmindsucks! VIP option available which includes a dope seat, a heart smart meal and a friggin sweet copy of the Taking it to Heart comp on vinyl! Tickets available now! Help us raise money for this fab cause. ❣️❣️❣️❣️



#yeg #yegmusic #yegevents #edmonton #edmontonliving #heartsmart #edmontonlife #fundraiser

MOST RECENT

This was such a busy day, but we had to spare a few moments to celebrate our star echocardiographer - Kelly! Happy birthday! We wish you many more happy birthdays 🎉 🎊🎉🥂🍾
#HeartSmartCentre #HeartSmart #Celebrate #Birthday #BirthdayGirl #Team #HeartSmartTeam #Love #Happy #HappyTeam #Jamaica #JamaicanDoctor #Nurses #CVT

Hot off the press: A fundraiser for the Heart and Stroke Foundation courtesy of @treelinerecordings featuring @thewetsecrets, @marlaenamoore and a solo set by @diamondmindsucks! VIP option available which includes a dope seat, a heart smart meal and a friggin sweet copy of the Taking it to Heart comp on vinyl! Tickets available now! Help us raise money for this fab cause. ❣️❣️❣️❣️



#yeg #yegmusic #yegevents #edmonton #edmontonliving #heartsmart #edmontonlife #fundraiser

Here is some #WednesdayWisdom from Doctorstime about sleeping and the position of our sleep!🤔
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What is your favourite position to enjoy your snooze in??? 😴😴😴
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#sleep #snooze #sleepy #healthysleep #health #healthy #healthaware #heart #wednesday #wisdom #heartsmart

Fulton Street Farmer's Market --- Grand Rapids, MI! .
www.markalanfrance.com
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#chef #cheffrance #cooking #cook #recipes #healthy #healthyfood #heart #heartsmart #chf #heartfailure #foodie #food #foodporn #nomnomnom #eat

Cardiac Arrest is a devastating event which affects the entire body! It is possible to successfully recover from a cardiac arrest IF resuscitation and treatment are provided quick enough! 👩‍⚕️
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Although cardiac arrest happens within the heart, the permanent consequences of this event mainly affect the brain. The brain is highly sensitive to the lack of oxygen – cells start to die after 20 seconds without oxygen! 👀
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Nearly half of the people who suffer from a cardiac arrest end up with some degree of compromised brain function!😓
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But, the majority of survivors recognise that they have survived a near-death event and therefore enjoy their life despite minor memory or neurological impairments!👍
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Are you interested in reading more about the life that follows a cardiac arrest recovery?😮
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Follow the link in our BiO to read our newest blog post about it🤓
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#heart #myheart #healthcardiacarrest #chronicdisease #awareness #charitytuesday #tuesday #tuesdaythoughts #tuesdaytalk #heartsmart #hearthealthy #life #living #survivor

Yuuuuum. It's #VegetarianTuesday - trying out some sweet potato and black bean burgers from the supermarket. Winner! Sadly all the falafel 🥙 options were super salty. #heartsmart #hearthealth ❤️

M E A L P R E P G A M E 💪💪
Goals baby! Fuck yeah!
Just need to add avo n cheese 👏
So delish 😍

#mealprep #mealprepboss #mealprepmadness #mealprepgamestrong #mealprepgame #goals #kitchen #heartsmart #love #food #weightloss #fast #salsa #mince #broccoli #cheese #avo #fuckyeah

Come down the lane of #MondayMemories with us and try to remember how you were exposed to science as a child🔬👶👧
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Did you know that exposing kids to science helps their little brains to develop quicker? It also helps them to develop their imagination😳
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Children who watch scientific programs for kids, play with scientific toys, discover the basics of biology or make simple 'scientific' experiments at home with their parents (even baking is an experiment: powder -> becomes liquid -> becomes food ready to eat) generally have better performance in school when compared to kids that didn't do any of those things! #fact ☺️🙌
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Now, how does this relate to our #HeartSmart topic?🤔
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Children who become familiar with different organ systems within the human body, are more likely to take better care of their bodies and eat healthier later in life!👍
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Let's raise a #HeartSmart generation from our kids 😍
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#hearts #children #kids #small #science #monday #motivationmonday #helpinghand #healthy #health #awareness

Grade 8 grad - the year of the perpetual friend zone. Couldn't get a boyfriend no matter how many "will you go out with me? please circle yes / no" notes I wrote. Darren WooIsey had a steady gf (and it certainly wasn't me). I loved my entire grade 8 class. I wish I could go back and have a conversation with young coco through all the broken hearted mess that happened in the next years and tell her to not panic- as confusing and scary as it feels - it sorts itself. Growing up had some pretty painful parts. Wounds of the heart are the same no matter what age.
#growingup #itneverends #schooled #heartsmart #forgiveyourself #forgiveeveryone

New personal record, 216 floors in 67 minutes. #stairmaster #cardio #heartsmart

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