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#heartsmart

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Spending time with two of the most precious things to me, my children and nature. If I died tomorrow I would be satisfied that I figured that much in life out and invested time appreciating it. #thelittlethings #sunshinecoast #firstthingsfirst #heartsmart

this goes out next week ... #heartsmart #AED #praiseodin #cpr

210k donut tour of the Mornington Peninsula this morning with @markobrien1987 and @tkmsmax. #gainz #beachbody #heartsmart

There is so much to be thankful for!⠀
💖🌟⠀
My health may not be in tip top shape, but for the medical condition I was born with, I'm living a pretty great life I'd say. Surrounded by amazing friends, the best boyfriend and the most helpful family ever - there's not much more I can ask for.⠀

I'm able to do a job I like, exercise a lot, travel to exotic countries, have health care and make my own decisions.⠀ ⠀
Don't let little setbacks upset you, have a look around you and appreciate all the wonderful people and things surrounding you!⠀

What are you thankful for this year?⠀
⭐️☀️⭐️⠀

Happy Thanksgving everyone!⠀⠀ (This is me wearing a 24h holtet ECG rate monitor in the picture btw. Have you read the blog post about it?
Link in bio. )

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#thanksgiving #thanksgiving2017 #thanksgivingday #thanksgivingbreak #thanksgivingweek #thanksgivingselfie #thankful #thankfulheart #thankfulness #thankfuleveryday #thankfulforlife #thankfulalways #thankfulfortoday #thankfullness #thankfultobealive
#heartwarrior #zipperclub #zipperclubmember #chdsurvivor #CHDaware #healthblogger #openheartsurgerysurvivor #openheartsurgery #heartsmart #pacemaker #heartdisease #heartsurgery #congenitalheartdefect #heartwarriors #congenitalheartdisease

We love you Coach! And ALL staff! Thanks for showering our staff with love, appreciation, and donuts! 💚🍩💚 #community #heartsmart

A little glimpse of when @apluscpr4less comes to you... 😊 Thank you to the excellent staff members at Our Mother of Good Counsel School for having us! #savealife #hero #heartsmart #omgcschool

It’s ready! The installation of 1.2 mile "Heart Smart Trail" sidewalk art around Moses Cone Hospital marks the completion of the newest Cone Health Walks initiative.
The trail was created to encourage all community members to be active and embrace a healthy lifestyle. Cone Health's #heart and #vascular team sponsored and led the effort to create the trail. Heart shaped runners mark the trail on the sidewalk and quarter-mile marker posts, encouraging walkers with messages like "Great Start!" and "Home Stretch!" #heartwalk #heartsmart #MosesCone

MOST RECENT

Turkey-not Day. That incredible vegan field roast, mushroom gravy, garlic mashed avec lentils, sautéed squash and onions, baby asparagus w/lemon, and fried sweet potatoes. Delish. And so nice to eat a lot and not have that miserable stuffed feeling from that which does not digest well. Mmmmmmm. 🤗

Tomorrow‘s adventure.... No salt turkey broth!! Wish me luck on my very first pressure canning adventure!! 😳🤪☺️. I’m super excited that I can make foods that are healthier for us than you can buy in grocery stores!!! #nosaltcooking #heartsmart #turkeybroth #fromscratch #DIY #masterfoodpreservation #foodpreservation #WSUExtension #ExtensionServices

Wisdom is at it’s greatest at heart’s center. An open and clear intuition at the third eye is powerful and indicates not too much thinking, often no thinking, and this is great. There is clear seeing. Is this intelligence? Sure. At this point there is a natural connection to the heart, a focus beyond rationalization and judgment. It is direct perception. It is feeing. Without it, how could we empathize, yet alone...relate. When we link the mind with the heart we are experiencing intelligence beyond what American mainstream culture currently dictates: heart intelligence. Not many realize what biologist Joseph Chilton Pierce spoke of in the 80s: 80% of the the heart’s cellular tissue is neural cellular tissue. We project electro-magnetic fields up to 25 feet, stemming from the heart, a central source of intelligence, a second brain. Perhaps the brain in our head is only second to this. When guidance is what you seek, try looking down next time instead of up, or maybe both... #thisisit #yourmomentofzen #kensho #kenshocoaching #buddha #one #awareness #Truth #satori #zen #kensho #wakeup #truesight #see #reality #meditate #meditation #buddhism #nondualism #nondualreality #staywoke #highvibes #yinyang #taoism #philosophy #realtalk #yoga #satori #heartsmart #intuition #yoga #seetheunknown

Roasted cauliflower, onions and mushrooms, topped with sliced tomatoes and avocado, drizzled with tahini !
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#chef #cheffrance #cheflife #cook #cooking #recipe #food #foodie #foodporn #heartsmart #love #dinner #heartsmart #healthy tomatoes #avocado #makemyfoodawesome #twaingirl #CineMichigan picoftheday #photoftheday #followforfollow

There is so much to be thankful for!⠀
💖🌟⠀
My health may not be in tip top shape, but for the medical condition I was born with, I'm living a pretty great life I'd say. Surrounded by amazing friends, the best boyfriend and the most helpful family ever - there's not much more I can ask for.⠀

I'm able to do a job I like, exercise a lot, travel to exotic countries, have health care and make my own decisions.⠀ ⠀
Don't let little setbacks upset you, have a look around you and appreciate all the wonderful people and things surrounding you!⠀

What are you thankful for this year?⠀
⭐️☀️⭐️⠀

Happy Thanksgving everyone!⠀⠀ (This is me wearing a 24h holtet ECG rate monitor in the picture btw. Have you read the blog post about it?
Link in bio. )

*⠀
*⠀
* ⠀

#thanksgiving #thanksgiving2017 #thanksgivingday #thanksgivingbreak #thanksgivingweek #thanksgivingselfie #thankful #thankfulheart #thankfulness #thankfuleveryday #thankfulforlife #thankfulalways #thankfulfortoday #thankfullness #thankfultobealive
#heartwarrior #zipperclub #zipperclubmember #chdsurvivor #CHDaware #healthblogger #openheartsurgerysurvivor #openheartsurgery #heartsmart #pacemaker #heartdisease #heartsurgery #congenitalheartdefect #heartwarriors #congenitalheartdisease

My light eating for today to save room for all the rich and savory foods for tomorrow.
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#fitness #fit #fitmom #eatsmart #heartsmart #portioncontrol #workout #exercise #eatinmoderation #eatingright #healthyeating #wellness #womenshealth

I think this is better than chicken soup to feed a cold!🤒🛌😷
#flamebroiler #chicken #ricebowl #sick #tired #cold #healthy #heartsmart #hungry #eat #yum #fav #love #fattyfattyfatty

Happy Tuesday and my Friday eve! Short week! Tomorrow dinner prep for Thursday. Although, I plan to eat side dishes on Thursday it's important to stay on track before and after Thursday. Afternoon Snack: Vanilla Greek Yogurt, fresh blackberries and granola.
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#fitness #fit #fitmom #eatsmart #fitnessmotivation #fitnessinspiration #fitsnack #hearthealthy #heartsmart #snacksmart #portioncontrol #moderation

Day 9
60 mountain climbers
45 crunches
45 Russian twists
45 second updog
45 second side plank both sides
45 bicycles
30 leg circles on your back, feet together, both ways
45 second plank
45 second child pose
myfitnessjourney #kinkyhealthyme #wellnesscoach #healthandwellness #health #wellness #fitness #fitnessmotivation #selflove #selfcare #blackfitness #beachbody #shakeology #cardio #strengthtraining #weighttraining #weightlifting #bodysculpting #stopdiabetes #heartsmart #phuckcancer

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