#heartratetraining

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A lot of people see this movement and ask, but why? The short answer, very good at isolating your glutes, the long answer check out @bretcontreras1. I did mine banded to provide even more resistance & then followed with a high intensity move (grasshoppers) to get my heart rate up. My training focus has shifted to focusing on getting my heart rate over 170 every workout. We got this number based off of my V02 test from @gracemedicalcryotherapy. It's something I've never tracked before & I have to say, so far so good👌🏼 Oh yeah and if you're looking for a good glute exercise this one is money 💰 bands: @sweatwithbec #hipthrusts #glutes #heartratetraining #donkeymode #yourmom

Sometimes I get on the PCT for a while and stumble upon two captain's chairs made of rocks just down from the highest point of the PCT (7900 feet) in WA state. Don't mind if I chill here and smile!

Yesterday I did my last LR of this training plan. Here are some highlights from the TI bridge including spotting 2 dolphins. #selfie #bridgeselfie #trainlikeamother #heartratetraining #jackandjilldownhillmarathon #coachedandloved #sweatymiles #taper

Saturday morning views. Not too shabby. Slow, hot and uneventful 20 trail miles in San Pasqual Valley with @sd_lucky42 today. That's what we do. Just. Keep. Running.

Four miles done before kids wake-up. I love it! Let this busy Saturday commence. Have a great day. #heartratetraining #teamsparkle #teamrunnerslane #IMpossible #motherrunner

1st serious training in ages.. #Treadmill #HeartRateTraining #LeRoyal #RoyalSpa #Gym

Awesome first "MEAN" class by @jeanliew83 at @hiit2fitkl!!! Check her out Tuesdays, Thursdays and Sundays 💪
#underarmourmalaysia #getHIITon #makeHIITcount #heartratetraining #beastmode

MOST RECENT

Dead clean to squat. Always a great exercise.

Alright 9Rounders, are y'all ready for the combo of the week?! 👊🏼 #9RoundCP .
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Jab, cross, hook, elbow,
Duck, back knee,
Lead elbow, hook,
Jab, cross, hook
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#9round #kickboxing #boxing #fitness #hiit #Pulse #workout #MuayThai #cedarpark #atx #HeartRateTraining

Yesterday I did my last LR of this training plan. Here are some highlights from the TI bridge including spotting 2 dolphins. #selfie #bridgeselfie #trainlikeamother #heartratetraining #jackandjilldownhillmarathon #coachedandloved #sweatymiles #taper

Nach einer kurzen #Auszeit 🌊🏄🍻☀️🇵🇹, ging es heute Vormittag wieder ins #Lauftraining 🏃🏼😓💪. Diesmal um den Puls zu pushen 💯, mit #Kurzsprints #Langsprints #Sprüngen #Berganläufe und und und...
#underarmour #hamburg #hh #alster #run #running #sprint #heartrate #heartrateup #heartratetraining #sprinttraining #sweat #push #garmin #beatyesterday #startnow

24mins at 90% MHR in a 50min EMOM. No wonder I thought I was dying. The things I do for a free coffee and cinema. @vitality_uk @crossfitdeviant #crossfit #fitness #freestuff #fitpro #fitspo #polar #heartratetraining

Sunday funday with Michelle and kat! Our front of the house is the bomb! 🍊🍊


#orangezone #orangetheorynation #orangetheoryfitness #keepburning #fitness #workout #heartratetraining #fun

A beautiful run with my bad ass mama @shaner430 @ TRSP this morning. 🐢💗🏃‍♀️ I'm incredibly grateful for this valuable time with my lady friends catching up and staying connected. We should all be so blessed to stand side by side with strong + independent mamas. ✊️⚡️ #ladytribe #runnerslife #plantbased .
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#fitspo #fitmom #momlife #run #runner #heartrate #health #healthy #healthcoach #heartratetraining #maf #maffetonemethod #marathon #marathontraining #trailrun #trailrunning #trailrunner #barefoot #barefootrunning #northdakota #plantpower #plantstrong #plantbaseddiet #vegan #vegetarian #veganrunner

Plan: 1:45 zone 2 run (easy run)
Goal: Work on breathing and maintain a consistent pace
Excuses: none
Result: hard to stay in Zone 2 but happy with my effort.
#torontowaterfrontmarathon2017 #marathontraining #heartratetraining #runstronger #runfaster #dorag #longrunsunday

Ten miles with this girl this morning and we saw so many #SFWR out there getting their runs in. Wahoo! Wrapping up a 33 mile week!

Let it be known, I bought this tank for @toni.hinker for our BRFiversary and surprised her with it this morning. When I pulled up next to her (in our matching subies) she was ALREADY wearing a tank of the EXACT SAME COLOR. So sometimes we plan but more often than not we're obnoxious without even trying! 👯👯
(I also set a PR in 🚽 stops today 😢. Time to watch what I consume the day before long runs I guess 😬😬) .
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#running #run605 #sfarc #sfwr #run #runstagram #runnersofinstagram #runnersofig #womenrunning #womenrunners #heartratetraining #instarunners #instarun #runselfie #teamgreen #summerrunning #runsiouxfalls #heattraining #sanfordpower #sweatyselfie #brf #solesister #longrun #tc10training #halfmarathontraining

Sweat beads dripping off my face. How bad do you want it? 20 miles done before 9am today. Finished in 2:58. My goal was to be between 3:00-3:10 at the end and I'm super happy with my pace. 😁 it wasn't easy today. Temps were between 75-80 and humidity at 97% but I had cloud coverage for the first 14. I wore a hydration pack to stay hydrated and carry my fuel, and that helped too. Chose a super hilly route and actually had an amazing run with @cheesyrunnerdog running the first 15 with me. I've never done a 20 miler in training before. First time for everything 💪🏼. #teamrun4prs #noexcuses #eriemarathon #motherrunner #fitmom #heartratetraining #irunthisbody

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