#heartratetraining

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A lot of people see this movement and ask, but why? The short answer, very good at isolating your glutes, the long answer check out @bretcontreras1. I did mine banded to provide even more resistance & then followed with a high intensity move (grasshoppers) to get my heart rate up. My training focus has shifted to focusing on getting my heart rate over 170 every workout. We got this number based off of my V02 test from @gracemedicalcryotherapy. It's something I've never tracked before & I have to say, so far so goodπŸ‘ŒπŸΌ Oh yeah and if you're looking for a good glute exercise this one is money πŸ’° bands: @sweatwithbec #hipthrusts #glutes #heartratetraining #donkeymode #yourmom

We are proud of you for making time, for we know it is not easy. We offer the most variety of classes to fit your schedule for only $79 a month. Try out our 3-day guest pass. Only $31 to start, offer ends 8/31. #hotaugustspecial #myzone #trx #trxworkout #trxtraining #trxtrainingcenter #heartratetraining #trxtraining #unstoppablemac #fitfam #fitnessaddict #fitsagram #fitspiration #girlsthatlift #girlswholift #fitmoms #downtownmartinez #martinezathleticclub #yoga #pilates #bootcamp #spin #barre #fitnessclub #bestineastbay #bestofeastbay #bestoftheeastbay #eastbay #trx #trxworkout #trxtrainingcenter

4 easy miles on the treadmill today, and look at that average heart rate πŸ‘Š I woke up today feeling sick, but by afternoon I was quite a bit better so I figured I'd get in some easy miles. Now that it's done, I plan on spending the rest of the day in bed watching movies with my family. The perfect Sunday afternoon 😊
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#run #running #runner #heartrate #heartratetraining #treadmill #treadmillrun #womenrunning #womensrunningcommunity #inspiringwomenrunners #instarunners #runnersofinstagram #runningcommunity #runnerscommunity #motherrunner #bamr

We HIIT together with an open heart, open mind; strength in numbers, knowing you're never alone. An all inclusive, judgement free zone (aka all shapes, sizes and fitness levels welcome) to push each other to become the best version of yourself. .
Join @eugenephysique every Tuesday PM / Saturday AM for a HIIT workout you won't regret! .
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#HIIT2fit #GetHIITOn #heartratetraining #LeanAndMean

"Mighty oaks from little acorns grow." #iHopeYouStillFeelSmallWhenYouStandBesidesTheEastRiver

Awesome first "MEAN" class by @jeanliew83 at @hiit2fitkl!!! Check her out Tuesdays, Thursdays and Sundays πŸ’ͺ
#underarmourmalaysia #getHIITon #makeHIITcount #heartratetraining #beastmode

Coach Tristan is ready to teach the Summer Solstice class tonight! There are still a few spots left tonight so come have a workout here and see Tristan rock the Orange! 🍊🍊#keepburning #otflove #otffam #runrow #heartratetraining

Rainy Days at #inletfitness GN means OXT becomes IXT and takes over the lobby and downstairs training area! Thanks for keeping them going, Jeff! Nice work on a Saturday morning iNLeT peeps!!!!! #inletfitness #virginiabeach #hardwork #myzone #heartratetraining .
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πŸ“ΈS. REED

MOST RECENT

Man! This week's workouts we frickin' INSANE! Body's side and feels damn good. Repeat in the morning, ya! πŸ’ͺ😎 #FocusT25 #insane #extremecardio #heartratetraining #muscletraining #sweatitout #gohard #getfit #fitness #cleaneating #healthyfood #gymrat #abs #nopainnogain #burnitoff #cardio #focus #gains

I'm proud of these intervals. I've never been an athlete till lately. I struggle some days with my asthma, im not as strong or as fast as i want to be. But I'm getting there. For the last 9 months i have focused on heart rate training and leg strength. These intervals with fast recovery and good speed/cadence tell me how far I've come! Whatever you are doing, just keep going.

#dontquit #teamcmmdstrong #ridingforthosewhocant #teamcmmdcycling #intervaltraining #hilltraining #heartratetraining #bettertoday #strongisthenewsexy #ilovetoridemybicycle #wahoofitness #marinosbodyshop #marinosstrong #igotdis

4 easy miles on the treadmill today, and look at that average heart rate πŸ‘Š I woke up today feeling sick, but by afternoon I was quite a bit better so I figured I'd get in some easy miles. Now that it's done, I plan on spending the rest of the day in bed watching movies with my family. The perfect Sunday afternoon 😊
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#run #running #runner #heartrate #heartratetraining #treadmill #treadmillrun #womenrunning #womensrunningcommunity #inspiringwomenrunners #instarunners #runnersofinstagram #runningcommunity #runnerscommunity #motherrunner #bamr

My boo kept me company today on the long run for the week 😍❀️😎. It was hard to get used to running without music at first, now it's the norm πŸƒβ€β™€οΈ. Now that mileage for long runs will continue increasing, time to get out of our neighborhood... We headed out to one of the local parks and even did a few hills πŸ™ˆπŸ˜΅! This #heartratetraining still has me crawling to a painfully slow speed πŸ™„πŸ˜‘, but I'm trusting the process and keep thinking how by next year I'll be zooming by without a maxed out heart rate πŸŽ‰πŸŽ‰πŸ’ƒπŸ’ƒ. #hubbywifey #swimbikerun #ironman703miami #determined #triathlontraining #mom #reallife

1 hr /11.14 km / Av. HR 145 πŸƒ

I haven't run for an hour for a very long time. Pretty happy with my Monday effort! I was trying to keep my heart rate between 140-150 & managed to!
Enjoy the Week!
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#monday #run #running #runner #1hour #kilometer #heartrate #heartratetraining #training #multisport #triathlon #tri #sunrise #sun #morning #blueskies #winter #chilly #vest #longsleeve #2xu #bridge2brisbane #bridgetobrisbane #seqtrs

The thought of cycling on hot pavement just wasn't appealing after being in the sun all day yesterday. The shade, a view, two fans and rocking tunes had me cranking out 30 miles on the #magtrainer in this crazy heat. How did you sweat today? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #centuryridetraining #centuryride #trekbikes #cycleops #cycling #hohocycles #cardiojunkie #heartzones #heartratetraining

Ride76 and 77: back to back 45min endurance rides with @jmethod while daydreaming about being on vacation on a beach #alohabeaches πŸ’­πŸ– can't believe the summer is almost over 😞mama needs a tropical getaway, been researching some all-inclusive resorts in the Caribbean for a future vacation #peloton #pelotonbike #pelotoncycle #shortietribe #heartratetraining #hearthealthy

#WhenYoureAFlexer.. The green zone is your enemy! And if you need more incentive to reach the yellow zone - you get 4 MEPs for every minute you're above 80%!

Last hill πŸ“ˆβœ”οΈ #heartratetraining ⌚️ #heartratemonitortraining #fitrn #hardcore #hardbody

Very excited to test out my new Polar H7 and monitor my fitness. Today was just a recovery walk tho after yesterday's heavy set. #polarh7 #heartratetraining #recovery #training #igsfworlds #herecomesgreece #sponsorme

Swing, clean, snatch squat. One minute each side. 15 seconds rest. I used a 28kg kettlebell for this

We are proud of you for making time, for we know it is not easy. We offer the most variety of classes to fit your schedule for only $79 a month. Try out our 3-day guest pass. Only $31 to start, offer ends 8/31. #hotaugustspecial #myzone #trx #trxworkout #trxtraining #trxtrainingcenter #heartratetraining #trxtraining #unstoppablemac #fitfam #fitnessaddict #fitsagram #fitspiration #girlsthatlift #girlswholift #fitmoms #downtownmartinez #martinezathleticclub #yoga #pilates #bootcamp #spin #barre #fitnessclub #bestineastbay #bestofeastbay #bestoftheeastbay #eastbay #trx #trxworkout #trxtrainingcenter

Tonight Matthew, I shall be doing a jogging tour of 'S10's poshest houses'. Some of the mansions round here are hillariously bombastic. Why have one stone lion when you can have 4 gold ones (and an eagle crest on your gate)? πŸ˜‚

#runninggirl #thisgirlcan #posh #myzone #myzonemoves #sheffissuper #yorkshiregirl #fattofit #cardio #heartratetraining #jogging #roadrunner

Some of last night's workout ((day 6/21 of our online FitCamp)) Alllll of these moves had my muscles challenged in multiple ways! When you combine simple compound movements like these they make your heart rate ((& strength gains)) skyrocket!! You'll notice there are a couple of yoga infused resistance moves in here too!
I was sweating all over the place.
Next time you workout, give one of these crazy moves a try πŸ’―
When you're ready to commit & SUCCEED, me & my tribe gotchu πŸ“²πŸ’ŒπŸ‘―
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#resistancebandsworkout #yogainfused #resistancetraining #heartratetraining #cardino #funwithfitness #fitgirlsdontquit #integrityspeaksforitself #lifesabeach #tattedandfit #selfevolution #bekindbuttakenoshit #raiseyourvibration #bosseffect #tropicalvibes #realastheycome #bffgoals #berealbeyou #iifymacros #abgoals #bootygoals #peninsulalife #fitover30 #myhappyplace

Technically, I've run longer than this, but only once and that was my half last October. I only hit 11 twice in my training last year. I'm feeling pretty good considering I still have about 6 weeks to go! First 6 with @jiffyaml then mile 7 and 8 at half pace (10:08, 10:16) then 3 more slow. My legs were definitely feeling it the last 3. I'm not sure I could hold those 10-10:30 paces for the entire race but we shall see!
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#halfmarathontraining #motherrunner #inspiringwomenrunners #michiganrunner #slowrunner #sleepingbearhalf #markelrichmondhalf #slowrunner #neverstoprunning #hrtraining #heartratetraining #garmin #beatyesterday #garminfitness

This is my recipe for a recovery drink after a really tough ride (heart rate zone 4 or 5 for at least 45 min): 2 bananas, milk, 1 tbsp peanut butter and 1 big scoop of For Goodness Shakes Recovery. #cycling #roadcycling #roadbike #bikeriding #lovecycling #cyclinggear #cyclingstyle #cyclingpics #grit #cyclingpics #grit #cyclingkit #heartratetraining #skΓ₯ne #sweden #garmin #tacx #strava #stravacycling #forgoodnessshakes #recovery

Well not all the runs can be rainbows 🌈 and sunshine β˜€οΈ or puppies 🐢 and kitties 🐱. 14 miles this morning, longest long run in years and I drove the struggle bus 🚌 bad the last 4-5 miles. Our beautiful cool weather finally left us and I guess I wasn't ready for that. But if all your training runs were πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ (and mine seriously have been almost all summer) then your mind doesn't know what to do on race day when the miles get hard. So I'll take the good and the bad.
And we hit 100 miles for the month on the run. πŸ˜³πŸ™†πŸΌπŸ™ŒπŸ½πŸ‘πŸΌπŸ’š
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#running #run605 #sfarc #sfwr #run #runstagram #runnersofinstagram #runnersofig #womenrunning #womenrunners #heartratetraining #instarunners #instarun #runselfie #teamgreen #summerrunning #runsiouxfalls #heattraining #sanfordpower #sweatyselfie #brf #solesister #longrun #tc10training #halfmarathontraining

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