A lot of people see this movement and ask, but why? The short answer, very good at isolating your glutes, the long answer check out @bretcontreras1. I did mine banded to provide even more resistance & then followed with a high intensity move (grasshoppers) to get my heart rate up. My training focus has shifted to focusing on getting my heart rate over 170 every workout. We got this number based off of my V02 test from @gracemedicalcryotherapy. It's something I've never tracked before & I have to say, so far so good👌🏼 Oh yeah and if you're looking for a good glute exercise this one is money 💰 bands: @sweatwithbec#hipthrusts#glutes#heartratetraining#donkeymode#yourmom
We HIIT together with an open heart, open mind; strength in numbers, knowing you're never alone. An all inclusive, judgement free zone (aka all shapes, sizes and fitness levels welcome) to push each other to become the best version of yourself. . Join @eugenephysique every Tuesday PM / Saturday AM for a HIIT workout you won't regret! . . . #HIIT2fit#GetHIITOn#heartratetraining#LeanAndMean
I'm proud of these intervals. I've never been an athlete till lately. I struggle some days with my asthma, im not as strong or as fast as i want to be. But I'm getting there. For the last 9 months i have focused on heart rate training and leg strength. These intervals with fast recovery and good speed/cadence tell me how far I've come! Whatever you are doing, just keep going.
My boo kept me company today on the long run for the week 😍❤️😎. It was hard to get used to running without music at first, now it's the norm 🏃♀️. Now that mileage for long runs will continue increasing, time to get out of our neighborhood... We headed out to one of the local parks and even did a few hills 🙈😵! This #heartratetraining still has me crawling to a painfully slow speed 🙄😑, but I'm trusting the process and keep thinking how by next year I'll be zooming by without a maxed out heart rate 🎉🎉💃💃. #hubbywifey#swimbikerun#ironman703miami#determined#triathlontraining#mom#reallife
Tonight Matthew, I shall be doing a jogging tour of 'S10's poshest houses'. Some of the mansions round here are hillariously bombastic. Why have one stone lion when you can have 4 gold ones (and an eagle crest on your gate)? 😂