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When you train so hard there's literal sweat crystallization on your face #running #hiit #cardio #heartratetraining

Ready. Sweat. HIIT. ๐Ÿ’ฆ
New classes, new rides coming to you this September. Build, burn or sculpt, we'll get you there. #GetHIITOn .
#HIIT2fit #heartratetraining #LeanAndMean

Mid week engine check!!! ๐Ÿ˜ณ It got a little wild out there this morning, #qldweather sending you sideways along the water front ๐Ÿ˜.. @volaremadetofly new Tri suit handles the conditions well ๐Ÿ‘Œ 10.3km of running in the rain, howling winds and loving every bit of it. ๐Ÿ˜

Working on a HIIT RIDE profile for tonight spinning class @torq.hk ! Yay we are killing it๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ’ฆ #fitness #indoorcycle #sweat #hiitworkout #heartratetraining #stagesbikes #nikehkg #niketraining

An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise .

Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation .

Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. .


Zone 2 training over the first three weeks of training, zone 2 was pretty much nonexistent in the first week and now the third week the majority of my time was spent in the right zone #training #running #heartratetraining #trainingforalpinism

We gave away $1,000.00 to our #bflfamily already!! When you REFER A FRIEND you get a $30.00 discount on your next monthly membership. At BFL we PAY YOU to have a #newlifestyle with us ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ#bflfamily #belfortteam #teambelfort #belfortlifestyle
#belfortlifestylebjj #goforthegold #endurancezone #knockoutzone #powerzone #belfortstrikingconcept
#lifestyle #hereeverybodywins #newlife #newconcept #newmindset #dumbells #kettlebells #medicineballs #airbike #battlerope#heartratetraining #cardio #calisthenics
#kickboxingfitness โ˜Ž๏ธ954-532-4174

Let's celebrate the 60th Merdeka in a HIIT-60 way!
Repost from @hiit2fitkl
Lets celebrate Malaysia's 60th birthday on August 31st with 60 minutes of HIIT! Book your spot using our Merdeka special package of RM60 for 2 bookings. Round up your HIIT squad and come sweat it out this Merdeka with us! (T&C: Only for class bundle and membership package holders. Not open to 7-day trial holders)
#HIIT2fit #GetHIITOn #heartratetraining #LeanAndMean


Press ups are the most popular body weight move and mountain climbers are great total body #exercise . It is a killer #exercise that get your heart rate up fast while also firing nearly every muscle group in the body.
#pressups #pushups #triceps #chest #tricepsworkout #shoulderpress #shoulderworkout #surefit #surefitlifestyle #bodyweight #coreworkout #shoulders #chestworkout #chest #mountainclimbers #plank #heartratetraining #biceps #obliques #abdominal #quads #harmstrings #hipabductor #surefitgym #surefitgymandfitness #surefitgymandfitnesscenter #opebi


I like the โ€˜Bikini Runโ€™. It leaves from Manly and has 3 kilometres of concrete path until you reach 40 Baskets Beach. From here it gets a little gnarly as you rock hop along the beach (particularly if the tide is in) until you hit the start of the dirt trail and upward climb and stairs. You hit the top of the point an head down more stairs on the other side to Castle Rock Beach.

It was fun sharing this with @steverd66 yesterday. He was up here for work so we hatched a cunning plan to go for a run and restore our mojo by getting in touch with nature (well as much as one can with public transport) so caught the Fast Ferry across to Manly.

We were both reasonably fatigued (Stephen had completed Melbourne Marathon on the weekend and I had finished a days training already) plus I am training to heart rate so we took it reasonably easy as the sun started to set as we ran.

We made it to Forty Baskets Beach in no time and made quick work of the rocks. In the diminishing light, we climbed the stairs. Usually I run most of these, but after doing strength training and stair repeats the night before, I was happy to hike them.
It was getting quite dim as we neared the top so we broke out the head torches and suddenly hundreds of eyes appeared from the bush as startled possums glared at the lights with their glistening eyes.

We pressed on. This time running down the stairs towards the beach. We stopped to take some photos of bandicoots, but they seem to know when you are about to take your phone out and then run off. A surprise was seeing a tawny frog-mouth owl glide silently from its vantage point on a rock to the safety of the trees.

The stairs became more compressed, steeper and windy. The stone stairs made way for carved stairs from solid rock or irregular bluestone. This was fun I thought as we sped down them. Finally we made the stairs at the end of the trail and descended to the beach for a quick pause before doing it all in reverse. What started as a 60 minute run had turned into a 90 minute run!
We wrapped it up with some water from Manly wharf. I chewed down a WPI protein bar and we caught the last ferry back to civilisation.

What a great workout at premium club Prime Time Fitness in Main tower๐Ÿ˜Š
Trainers and view are of highest quality๐Ÿ‘Œ๐Ÿผ #PrimeTimeFitness #highestClubInEurope #Frankfurt #Maintower #TopClub #Premium #activio #activiointernational #heartratetraining #pulstrรคning #ActivioSmartBelt

Row your way to a stronger, fitter body and mind! Sharpen your rowing technique with us at our Rowing Clinic this Sunday, 2 - 3pm at @otftanjongpagar! ๐Ÿ“ท: @rawandirahman

We RISE by lifting others.....so true! We are a TEAM, a COMMUNITY, a FAMILY. Thank you for all your โค๏ธ, support and positive vibes this week ๐Ÿค— island RIDE is our happy place and we strive to make it your happy place too. Class line up for Thursday...
โœ–๏ธ815am TopHits with Christine
โœ–๏ธNoon Power of the She with Julia
โœ–๏ธ5pm Grunge/Rock with Autumn
โœ–๏ธ6pm Britney Baby with Mary
๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝ #letsride
#islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #studiolove #riseup #riseabove #rideandshine #stagesflight #stagesindoorcycling #powermetertraining #heartratetraining #getinthezones #ridelifestyle #fitfam #fitfriends

Introducing HIIT2fitโ€™s newest member to the fam: Leagha ๐Ÿ™Œ๐Ÿผ
An avid kickboxer who balances it with her yoga practice and now a full on HIIT-er!
Talk to her about beauty, spray tans and how to cook up a full on healthy breakfast ๐Ÿ˜‰
Catch her Friday evenings @ 6:45pm / 7:45pm ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ
#TheBestHIITWorkout #LeanAndMean #GetHIITOn #MakeHIITCount #LiveHeartRateTracking #HeartRateTraining #HIIT2fit

Here we come to save the day!!! Did you know that neutering a pair of dogs can prevent up to 67,000 unwanted puppies to be born in just 6 years? And that number is 84,000 for cats. That is the minimum amount of lives we at @tnrmmalaysia currently save on a daily basis. Prevention is better than cure so let's end the suffering together! Come participate in TNRM Malaysia's 'Sweat For Strays' happening next Sunday 29/10! All you need to do is to DM me to sign up for a class and you will be contributing to saving thousands of lives via neutering just by coming to get fit and have fun with the @hiit2fitkl crew! You also stand a big chance to win 11 Haier TV's ranging from 32" to 55" and loads more awesome prizes from our generous sponsors!! Quickly sign up so you don't miss out! Open to everyone and anyone who wants to do their part to help our furry friends โค
Current class booking status:-
2pm LEAN - 15 spots left
2pm MEAN - 2 spots left
3pm LEAN - 18 spots left

When you train so hard there's literal sweat crystallization on your face #running #hiit #cardio #heartratetraining

Have you signed up for ๐Ÿ”ฅ HELL WEEK ๐Ÿ”ฅ classes?? Make sure to do so ASAP! Also, donโ€™t forget to put down your t-shirt size on the clipboard in the studio! ๐Ÿ’ช๐Ÿผ๐ŸŠQuestions? Give us a call! ๐Ÿ“ž

Heart โค๏ธ rate training continues with a threshold run - intervals at 11.5 on the treadmill in this zone.

Helo measures the heartbeat in beats per minute. The measurement lasts 40 seconds and is done by launching the process without moving your wrist. At the end of the measurement, the values will be displayed and you can choose between repeating the measurement or store it in the history log.
๐Ÿ”˜Is it beneficial to track your heart rate?
YES! When you exercise, it will help you know whether your exercise is intense enough to provide health benefits, but not so intense that it could cause health problems.
๐ŸŽฏThe sweet spot is known as your "target zone" which is about 60 to 80 percent of your maximum heart rate, according to the Cleveland Clinic.
Helo is a revolutionary device to help YOU track your vital signs and give tips and suggestions to improve your lifestyle!

Reason #57 why people love 9Round: It's ONLY 30 minutes! โฐSo you can get an awesome workout and still have time to catch up with your friends after! Who loves their #9RoundCP community?! ๐Ÿ™‹๐Ÿผ
#9round #kickboxing #boxing #fitness #hiit #Pulse #workout #MuayThai #cedarpark #atx #HeartRateTraining

It's amazing how much we can do to help, just by checking in! Don't forget to let your Facebook friends know you're ๐Ÿ“HERE for a workout! Let's give back, together ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ’• #breastcancerawareness

One hard zone class today here's the aftermath Jiffy did you write help lol#gigharbor #thefitlab253 #zone #heartratetraining

6 days till #hellweek!!!!!! This is going to be so fun๐Ÿ˜ˆ I hope you guys take on this challenging week! Don't chicken out ๐Ÿ˜œ#onlythestrongwillsurvive #OTFnation

WHO IS HUNGRY?! Come spend your lunch with us ๐ŸŠ๐Ÿ’ช๐Ÿผ noon classes have been popping so come join the party!

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