#heartratetraining

14329 posts

TOP POSTS

Running to HR this afternoon, focused on keeping it below 140, for an average of 135. #heartratetraining

A lot of people see this movement and ask, but why? The short answer, very good at isolating your glutes, the long answer check out @bretcontreras1. I did mine banded to provide even more resistance & then followed with a high intensity move (grasshoppers) to get my heart rate up. My training focus has shifted to focusing on getting my heart rate over 170 every workout. We got this number based off of my V02 test from @gracemedicalcryotherapy. It's something I've never tracked before & I have to say, so far so good👌🏼 Oh yeah and if you're looking for a good glute exercise this one is money 💰 bands: @sweatwithbec #hipthrusts #glutes #heartratetraining #donkeymode #yourmom

Coeur d'Alene Half Marathon here I come! Got my #flatrunner all ready to go, and now all that's left is to rest up and hydrate. It's going to be a hot one tomorrow! I'm both excited and nervous, and trying to remind myself that this race isn't about time. It's about learning to race well and enjoying the experience! And not going out too fast that first mile 😂 (easier said than done, right?!) .
.
.
#cdamarathon #cdahalfmarathon #run #running #runner #balega #balegaimpi #balegasocks #teamnuun #nuun #nuunbassador #inspiringwomenrunners #womensrunningcommunity #womenrunning #runningcommunity #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #motherrunner #bamr #heartratetraining #hrt

Run streak 57! Easy 3 miles this morning before heading into work! The weather was fantastic - cool and sunny! So glad I got my run in earlier rather than now, because it's raining! #slowrunner #easyrun #heartratetraining #instarunners #runnersofinstagram #rungirl #runnergirl #runhappy #turtlerunner #lifelongrunner #runforlife #runforChrist #run #runchat #rungirlrun #runalways #runnerlife #runningcommunity #progressnotperfection #runnerscommunity #runnershigh #fitgram #runstreak #mileaday #amileaday

Post-workout glow with @imsarahlian and her @grabmy x Tinder workout date this morning. These girls were pushing the red zone all morning! Thanks for giving your best this morning! 🙌🏼💪🏼#SundaySweatSesh
.
.
.
#HIIT2fit #GetHIITOn #HeartRateTraining #LeanAndMean

Trail running in the sun away from it all. Nothing better! @garmin @we_are_sungod

Is work really work if you're having fun!? At lifetime fitness we "test don't guess." Figure out where your best fat burning zones are! #fatburning #cardioworkout #AMA/RMA #heartratetraining #fitnesslifestyle

MOST RECENT

If you do any type of training or exercise, a #heartratemonitor. Is one of the most inexpensive yet powerful tools you can use! Not just a watch though, get something you can review the data with to see how you change and adapt to your program or exercise.

Ive had this for over 3 years and its my second one. @polarglobal. Makes a comfortable, highly dependable monitor
Ask me how you can,use your to optimize your program and goals.
Click the link at @SwingThisKettlebell profile to get yours asap! You wont be sorry

#heartrate #heartratetraining
#SwingThis #Kettlebell #kettlebellqualitycontrol #kettlebelltips #strongcore  #swingthisapproved #kabukistrengthlab #deathtofalsekettle #kettlebellsusa #IKFF #JoeDaniels #mobility #balancebells #1stphorm #kbsportsummit2017 #mymovementmatters #heavymetal #armaid #kettlebellsport #gym #outdoorlife #strength #iam1stphorm #triggerpointtherapy #lesspainsmoregains

I do like to make every workout count. Feel like I'm going to war every time. @garmin

Our client @mdcapone427 - This man puts in the work and it shows - we are honored to have Mike with us, hard working and discipline at it's finest!
#Repost ・・・
Samples of just some of the movements done with @neal_dakmak @dakmakperformance in recent weeks. We've been doing high set, high rep work that I've really enjoyed. Plus I've really seen some gains which was a bonus!! Thanks for your help @neal_dakmak. The last shot is just a view to what exhaustion looks like😎. #strengthtraining #gains #weighttraining #hardwork #painforgain #polar #polarv800 #heartratemonitor #heartratetraining #gym #gymscenes

after reaching an impasse with my 5k times and my training protocol I decided to switch it up slightly, shifting the primary focus from the heart-rate zones to how the run feels, whilst using the HR zones as secondary, supporting info. The result has been three, new 5k PBs in the past two weeks and, today's target, a sub-20 minute 4k. Next target is sub-4 minute 1k before upping distances again. #running #runningtraining #5ktraining #5krun #5k #garmin #garminconnect #heartrate #heartratemonitor #heartratetraining #heartratezone #exercise #fitness #training #process #progress #health #wellness #thisis44 #itsallgood

Trail running in the sun away from it all. Nothing better! @garmin @we_are_sungod

Sunny morning for the crunch. Love the challenge and love listening to my heavy breathing and feel my heartbeat. #trainingwithpurpose #trainhardraceeasy #elevationrunning #downhillrunning #coquitlamcrunch #heartratetraining

A humid 86* clear evening Apopka run....😰9.35mm

Coeur d'Alene Half Marathon here I come! Got my #flatrunner all ready to go, and now all that's left is to rest up and hydrate. It's going to be a hot one tomorrow! I'm both excited and nervous, and trying to remind myself that this race isn't about time. It's about learning to race well and enjoying the experience! And not going out too fast that first mile 😂 (easier said than done, right?!) .
.
.
#cdamarathon #cdahalfmarathon #run #running #runner #balega #balegaimpi #balegasocks #teamnuun #nuun #nuunbassador #inspiringwomenrunners #womensrunningcommunity #womenrunning #runningcommunity #instarunners #runnersofinstagram #halfmarathon #halfmarathontraining #motherrunner #bamr #heartratetraining #hrt

Running to HR this afternoon, focused on keeping it below 140, for an average of 135. #heartratetraining

The Fit Lab 253 just finished its third workout Lab the cardio lab. #warmyoga #pilates #gigharbor #thefitlab253 #heartratetraining #spin #barre

Will posted a pic of him running stadium drills and it inspired me to get my booty out. I ran Seward to Columbia City, did stair drills (there are ooohhhh so many throughout the neighborhood 😍💪🏼🍑) & finished with plyo work and hill sprints 👌🏼 My Sat class (cycle) was canceled for studio closures over the long weekend and I was determined to get after it regardless after feeling that fire under my buns post seeing that my fellow fit pros are out there killing it with me 👌🏼
.
.
#walkthetalk #crosstraining #movewell #cheaptherapy #stairdrills #plyowork #running #heartratetraining #myzone #personaltrainer #groupfitnessinstructor #cycleinstructor #indoorrow #seattle #sewardparkbabe #sewardpark #columbiacity #fitchick #stayactive #sportsnutritionstudent #staystrong #livefree #movement #primemama

Most Popular Instagram Hashtags