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#heartpose

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Best team. ๐Ÿ™Œ 5 bottles deep. #titanic #heartpose

๐ŸŒ‰๐ŸŒ‰๐ŸŒƒ๐ŸŒ‡ #Heartpose#semeycity#BRIDGE#IritishRiver#Nightview....๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘

๐Ÿ”†Good Morning my beautiful friends๐Ÿ”† I ๐Ÿ–ค you all! @academyvigor #saturdayworkout #heartpose #polesilks #trickoftheday #happysaturday

Day 19: #heartpose
July @AcroVinyasa Challenge
My beautiful wife @lizzytomber busting out some sweet yoga moves!โœจ

Happy birthday babe!! You are such an incredible woman and I am so lucky to call you my best friend! I would hold this hear pose til the end of time to show you how much I love you! I am wishing you the best of days on your special day! I love you. ๐Ÿ’œ๐ŸŽ‰๐Ÿ˜˜ โ€ข
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#happybirthday #heartpose #threeyearsago #wewerebabies #bestfriends

MOST RECENT

Sorry guys for not uploading for too long. Here's some heart for you. Have a good day!

#heart #jump #jumpshot #heartpose

This is what she calls her 'heart pose' ๐Ÿ˜(Image captured at her request ๐Ÿ“ธ) #capturingmoments #sunset #heartpose #mygirl #loveher #tgif #beachlife #saltlife #beach #lovewhereyoulive

I understand that we, as Yoga teachers, use a lot of metaphoric colours in our conversations, more so, as teaching instructions. One of the metaphoric terms thatโ€™s commonly used is โ€œheart openerโ€. The term โ€œopen heartโ€ has a fairly wide scope. It tends to include aspects like openness, compassion, empathy, love and togetherness. It is popular to say that back-bends done in asana practice โ€œopen the heartโ€. Back bends do physically lengthen and mobilize the torso to certain extent (anatomically it would be way more complex to explain, especially from the myofascial and neural perspectives) but how far does one go bending back to โ€˜feelโ€™ the heart open, or is there something more to it than meets the eye ?

I believe the heart-opening asana do give us a sensation of โ€˜opening upโ€™, anatomically too, some asana can correct a slouching posture and allow us to feel more at ease with ourselves but the deeper โ€˜opening of the heartโ€™ can happen only when we consider the subtle aspects of Yoga practice.
The subtle aspects are aspects of the mind which need to be worked upon through other methods of Yoga that are beyond the scope of asana. I believe no amount of bending backward will open the heart until the following aspects are worked upon by the practicing Yogi. If these psychological aspects are NOT worked upon, the seeker will be left with an ultra-flexible spine and hyper-rigid mind. Please make sure to work on these along with your asana practice.
1) Generating a deeper trust in the process of Yoga, the God/Guru and yourself.
2) Giving time to yourself, your regular sadhana, to slow down and to be gentle with yourself.
3) Working on your negative self-talk and being patient and good to yourself.
4) Moving beyond sensory habit patterns and generating purposeful activities.
5) Being in the company of like-minded, meaningful co-travellers on the path.
6) Being honest with yourself and clear about where you would like to be.
7) Trying to be content at what you do and gradually working on who you are.
8) Realizing the transient nature of things and yourself.
9) Understanding Love, beyond its transactional references.
10) Refraining from judging others for what they do

โ€ข I'm really happy with your beautiful photos, Exotic souls ๐Ÿ’™ I've no words how grateful I'm ๐Ÿ’™day 5 on #ExoticAsana ๐Ÿ™๐Ÿป
I can't believe it's already day 5 ๐Ÿ˜ฌ#dhanurasana variant or #puppypose variant or #heartpose ๐Ÿ’• the beautiful opening shoulders! please respect your body's! Know your limits, if you need to use the wall or door, please use! ๐Ÿ™๐ŸปWe need to be aligned with our body, mind and soul ๐Ÿ’™๐Ÿ™๐Ÿป thanks #toestant variation pose โœ”๏ธ For videos/tips looking for our stories ๐Ÿ’•
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Estou tรฃo feliz pelas lindas fotos de almas tรฃo exรณticas ๐Ÿ’™ nรฃo tenho palavras pra descrever minha gratidรฃo ๐Ÿ’™#ExoticAsana ๐Ÿ™๐Ÿป
Nรฃo acredito que jรก estamos no dia 5 ๐Ÿ˜ฌ Um lindo abridor de ombros!. ร‰ a #dhanurasana variante! Ou ainda #puppypose variant ou #heartpose. Respeitem o seu corpo! Saibam seus limites! Se sentirem que precisam da parede ou porta, vรฃo para ela, por favor! ๐Ÿ™๐Ÿป Precisamos estar conectados como um todo, corpo, mente e alma! ๐Ÿ’™๐Ÿ™๐Ÿป
Para vรญdeos e dicas, procurem nossos stories โค๏ธ
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#funkyyoga #yogaaddict #yogalove #yogalife #stronglady #yogamom #instayoga #stopdropyog #yogafam #yogajourney #yogateacher #freespirit #yogalife #flexible #practice #yogastrong #sdy #yogastrong #yogadaily #yogaholic #yogamat #yogaalignment #openhips #yogacommunity #openshoulder #woman #anahata

There some pretty sweet graffiti spots in Seoul. I have at least found a couple of good ones in the city. And of course posing in the mandatory heart position #seoul #graffiti #colourful #heartpose #sรธnderjyde #abroad

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