#heartopeners

MOST RECENT

🎈If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself🎈
I hope your day is as bright as your smile lovelies😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #backbend #heartopener #heartopeners #camelposevariation #yogabody #yogagoals #camelpose #ustrasana #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #yogawheel

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#YogisHeartNature challenge🍁
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#bowpose
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. 🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga
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🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners - use code Groundedautumn for 10% off in September
@vibratehigherofficial
@kohyoga
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💫Poses
🍂Sept 16th: Camel Pose // Ustrasana .🍁
🍂Sept 17th: Wild Thing // Camatkarasana .🍁
🍂Sept 18th: Dancer Pose // Natarajasana .🍁
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana .🍁
🍂Sept 20th: Fish Pose // Matsyasana .🍁
🍂Sept 21st: Bow Pose //
Dhanurasana .🍁
🍂Sept 22nd: Wheel Pose // Chakrasana
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#igyogachallenge #igyoga #instayoga #yogachallenge #yogaeverydamnday #heartopeners #backbends #yogaposes #myyogafam #yogaliving #igyogafamily #yogaeverywhere #instayoga#yogagram

Ce weekend je danse à Arcachon 💃
Mais je reprends les cours lundi ! -
@lomeyyoga
lundi 7h -8h Dharma yoga (beaucoup de backbending ✨) 8h-9h Yinyasa flow (niveau 1) #danse #yoga #model #festival #yogaparis #yogaclasses #dancer #backbend #fun #heartopeners #livingthemoment -
@ommstudioparis
10h-11h15 Flow -
@qeeyoga 17ème 13h15-14h15 Flow (new) photo by @harrys_bibila

And here we are! Om Shanti Om and welcome to the #AshtangaBackbends #yogachallenge. 🙇🏻‍♀️ Tomorrow is officially Day 1️⃣ and the asana is Urdhva Mukha Svanasana or #upwardfacingdog. It is part of the Surya Namaskar or Sun Salutations sequence and prepares the spine for deeper #backbends. 😊 In Ashtanga and other types of asana practices the legs are lifted off the floor, but if you are not there yet, be patient and mindful of the body temple. 💗
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Be sure to check out my co-hosts’ poses, and can’t wait to see yours. 🕉🙏🏻🗽🧘🏻‍♀️ .
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🧘🏼‍♀️ Hosted by
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali
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🙏🏼 Gracious sponsors:
@niyama_sports my pants 👖
@merubeads
@vibratehigherofficial my tank
@lotusandposes
@xxivactive
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@liforme my mat 🌎
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How to join us (and for a chance to win a prize!):
1️⃣ - repost this flyer and tag a few friends to join you!
2️⃣ - follow all hosts & sponsors
3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends
4️⃣ - tag hosts & sponsors in your posts
5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery!
6️⃣ - make sure your profile is public, so we can see your posts
.
🌻 The poses:
Urdhva mukha svanasana ✅
Setu bandhasana
Salabhasana
Dhanurasana
Ustrasana
Laghu vajrasana
Kapotasana
Urdhva Dhanurasana
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@igyogachallenges @challengethyyoga
@quantumyoga
@yogachallengeworld
@myyogachallenges
@loveyoga4life .
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#yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #urdhvamukhasvanasana #niyamasports #ashtangayogachallenge #updog #heartopeners
____________________________________________________
Cool photo!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @mikaila_nyc. Thank you so much for your wonderful work, it's really great.

Forgiveness happens here. // #heartopeners

Because somedays you need to do fish pose variations in heels and a unicorn onesie. 🤣🦄 📸: @radddphotography

#YogisHeartNature // Sept 16 - 22
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. 🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga
.
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🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners - use code Groundedautumn for 10% off in September
@vibratehigherofficial
@kohyoga
.
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💫Poses
🍂Sept 16th: Camel Pose // Ustrasana .
🍂Sept 17th: Wild Thing // Camatkarasana .
🍂Sept 18th: Dancer Pose // Natarajasana .
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana .
🍂Sept 20th: Fish Pose // Matsyasana .
🍂Sept 21st: Bow Pose //
Dhanurasana .
🍂Sept 22nd: Wheel Pose // Chakrasana
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#igyogachallenge #igyoga #instayoga #yogachallenge #yogaeverydamnday #heartopeners #backbends #getoutside #seekadventure #outdooryoga #yogaposes #myyogafam #yogaliving #igyogafamily #yogaeverywhere #yogaoutside #matsayasana #kariskombucha #karilucowell #kariluyoga

Yogis Heart Nature day 6
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💫Poses
🍂Sept 16th: Camel Pose // Ustrasana 🍁
🍂Sept 17th: Wild Thing // Camatkarasana 🍁
🍂Sept 18th: Dancer Pose // Natarajasana 🍁
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana 🍁
🍂Sept 20th: Fish Pose // Matsyasana 🍁
🍂Sept 21st: Bow Pose //
#Dhanurasana 🍁
🍂Sept 22nd: Wheel Pose // Chakrasana
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#igyogachallenge #igyoga #instayoga #yoga #yogachallenge #yogaeveryday #septemberyogachallenge #yogaeverywhere #practicemakesprogress #heartopeners #beginneryoga #backbends #outdooryoga #yogaposes #yogaeverywhere #yogaoutside #yogisheartnature #invertedbowpose #bowposevariation

your relationship
with yourself
sets the tone for
every other relationship
in your life ✨
#youareworthy #loveyourselffirst

b r e a t h e. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We forget sometimes that we don't have to do everything. We don't have to conquer the world. Everything on that to do list does not have to get done. At the end of the day, it will be okay if you didn't do every single thing you set out to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I left work at 3:45 today. I came home and worked out, hung some lights in my bedroom, straightened the house, did 10 minutes of work to make sure I was prepared for tomorrow (cause trust me I could do more than 10), and am currently sitting on my couch relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga's coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But nothing bad happened because I didn't finish all my work. Because I didn't check everything off on that to do list I have that's a mile long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it's okay to just do you and fuck the rest. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you babes.
All the love.

I am the flower that fell in love with moon instead of the sun.
-@poemsfeeling
↠ ↞
I’m super proud of my Halloween decorations! Halloween is my most favorite holiday. It’s the first time ever decorated this place, and I’ve been here almost 5 years. So I’m a little over ecstatic! 🖤💀🦇🎃
↠ ↞
My yoga schpeel: I’ve been babying the crap out of my knee! If you have knee problems, or students with knee problems, bow pose is a tough one. It puts a lot of pressure on the knee joint in the lift upward. I am so happy to have found this variation! I kept my knee straight, and all was well. The only trouble is asymmetry if you only ever do one leg. Better just to do Superman’s, or cobras (unless you are doing a yoga challenge of course.)
↠ ↞
Day 4 #heartfeelsyoga
#bowpose #Dhanurasana
↠ ↞
Hosted by:
@cupcakesandyoga
@kimterpstra_yoga
@silver_cloudss
@yoga_miss_tee
↠ ↞
Gracious sponsors:
@onzie
@insideoutsideoutsidein
@radhabeauty
@yogi.bare
@thewaymat
@brdlyllc
@thesamadhiinitiative
↠ ↞
List of poses:
Day 1- Puppy Pose 🐶
Day 2- Camel Pose 🐫
Day 3- Wild thing 🐲
Day 4- Bow pose 🏹
Day 5- Tiger Stretch 🐯
Day 6-Dancer pose 💃
Day 7-Wheel pose 🌀
↠ ↞
Wearing: @lululemon
@puravidabracelets august monthly club pack
Use code JESSICABARRY20 for 20% off PuraVidaBracelets.com
↠ ↞
#igyogachallenge #myogajourney #halloweendecor #chicagoyoga #yogateacher #myyogajourney #plantbasedyogi #instayogini #instayogi #yogaeverywhere #heartopeners #yogagirl #lululemon #puravidamonthlyclub #puravidarep #puravidabracelets #readyforfall #moonchild #selenophile #paperbats

#YogisHeartNature #fishpose This pose is so much harder than it looks! 🐠 Do you see those gorgeous mountains behind me? ⛰ They have been on fire 🔥 for more than a week now. 😢 you may be able to spot the smoke 💨 on the face...I am blessed to be able to look at this view from my home each day and I am heart broken to think of the destruction this fire has caused! But even with all the sadness, it has been an absolute miracle to watch the efforts to stop the fire each day. Amazing men and women have been working tirelessly to keep homes and people safe and it is incredible to witness. It reminds me of a quote I heard recently “whenever you are scared, look for the helpers” -Mr. Rogers 😊
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Do you love nature? Do you love opening your heart and backbends? Then join us for 7 days full of good vibes from Sept 16-22nd in your favorite outdoor yoga spot to say goodbye to summer and hello to autumn! 🍂🍁
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To play along: .
🍁Repost this challenge announcement and tag a few friends to play/practice outside .
🍁Follow all hosts and sponsors .
🍁Make sure your profile is set to public
🍁Post a photo or video daily of the variation that you have in your practice!
🍁Tag all hosts and sponsors in each of your daily posts along with #YogisHeartNature .
🍁Practice safely .
🍁HAVE FUN! .
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. 🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga
.
.
🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners - use code Groundedautumn for 10% off in September
@vibratehigherofficial
@kohyoga
.
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💫Poses
🍂Sept 16th: Camel Pose // Ustrasana .
🍂Sept 17th: Wild Thing // Camatkarasana .
🍂Sept 18th: Dancer Pose // Natarajasana .
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana .
🍂Sept 20th: Fish Pose // Matsyasana .
🍂Sept 21st: Bow Pose //
Dhanurasana .
🍂Sept 22nd: Wheel Pose // Chakrasana
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#igyogachallenge #igyoga #instayoga #yogachallenge #yogaeverydamnday #heartopeners #backbends #getoutside #seekadventure #outdooryoga #yogaposes #myyogafam #yogaliving #igyogafamily #yogaeverywhere #yogaoutside

And here we are! Om Shanti Om and welcome to the #AshtangaBackbends #yogachallenge. 🙇🏻‍♀️ Tomorrow is officially Day 1️⃣ and the asana is Urdhva Mukha Svanasana or #upwardfacingdog. It is part of the Surya Namaskar or Sun Salutations sequence and prepares the spine for deeper #backbends. 😊 In Ashtanga and other types of asana practices the legs are lifted off the floor, but if you are not there yet, be patient and mindful of the body temple. 💗
.
.
Be sure to check out my co-hosts’ poses, and can’t wait to see yours. 🕉🙏🏻🗽🧘🏻‍♀️ .
.
.
🧘🏼‍♀️ Hosted by
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali
.
🙏🏼 Gracious sponsors:
@niyama_sports my pants 👖
@merubeads
@vibratehigherofficial my tank
@lotusandposes
@xxivactive
.
.
@liforme my mat 🌎
.
How to join us (and for a chance to win a prize!):
1️⃣ - repost this flyer and tag a few friends to join you!
2️⃣ - follow all hosts & sponsors
3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends
4️⃣ - tag hosts & sponsors in your posts
5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery!
6️⃣ - make sure your profile is public, so we can see your posts
.
🌻 The poses:
Urdhva mukha svanasana ✅
Setu bandhasana
Salabhasana
Dhanurasana
Ustrasana
Laghu vajrasana
Kapotasana
Urdhva Dhanurasana
.
.
.
.
@igyogachallenges @challengethyyoga 
@quantumyoga
@yogachallengeworld
@myyogachallenges
@loveyoga4life .
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#yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #urdhvamukhasvanasana #niyamasports #ashtangayogachallenge #updog #heartopeners

When you're doing some yoga and you hear bae is coming back from work🙇

#justdoingyoga #yoga #heartopeners #casual #actuandonormal #heyhi #unpocodehumor

This is where most people get stopped up. They wanna do the things.
They want a life that they love.
They want better relationships.
They want to be paid better or start their own business. They want it all.
But.. do they believe they deserve it?
Most the time.. no.
Because of programming from our past
Most the time this is exactly why we keep spinning our wheels & getting nowhere. The secret is to believe your worthy of all you want, just as you are, right now. Not once you loose those last 10 lbs.
Not once you finally figure out how to consistently get a workout in.
Not once you make a certain amount of money.
Right now.

You’re worth it all.

Excited for this one!!! #Repost @molly_pooler_yoga with @get_repost
・・・
New Challenge Alert!!
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#HandsDownHeartUp || 9/23 - 10/2
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Please join us from September 23 through October 2 for 10 days of inversions and heart openers! This challenge is for ALL LEVELS as we will work our way through more challenging postures and encourage you to modify, use props, and get creative!! .
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To join us, please:
1️⃣ Repost this flyer and tag some friends to join!
2️⃣ Follow and tag all hosts and sponsors.
3️⃣ Post each day with the hashtag #HandsDownHeartUp - make sure your profile is set to public so we can all see your lovely posts
4️⃣ Encourage other participants and share the love!
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Hosts
@yogivaruna
@shayvasana
@rina
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme
@terez
@oraandren
@dharmayogawheel
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Daily Postures:
Day 1 - Down Dog
Day 2 - Standing Forward Fold
Day 3 - Puppy Pose
Day 4 - Standing Split
Day 5 - Wild Thing
Day 6 - Headstand
Day 7 - Camel
Day 8 - Forearm Stand/Dolphin
Day 9 - Wheel
Day 10 - Handstand
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#igyogachallenge #igyogacommunity #igyogachallenges #yogachallenge #yogachallenges #yogachallenge2018 #inversionjunkie #inversion #inversions #backbend #backbends #heartopeners #heartopener

Clarity is important #clarity #evil #broken

Welcome to Day 1 of #AshtangaBackbends a challenge focusing on #heartopeners from the ashtanga primary and intermediate series.
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We begin with #UrdvhaMukhaSvanasana or #UpwardFacingDog pose, the most fundamental heart opener of all.
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☑️Tips/Cues:
Hands shoulder width apart, shoulders rolled back and down. Chest presses open forward. Legs fully engaged through to toes and thighs lift off the mat. Spine long. Drishti (gaze) upward. .
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Bra @lotusandposes
Pants @niyama_sports
Mala @merubeads
All generous sponsors of this challenge ♥️
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Dates: September 21 to 28 .
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. 🧘🏼‍♀️ Hosted by

@belleyoga.tokyo

@ashtangaash

@mikaila_nyc

@ashtangi_ali . .
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🙏🏼 Gracious sponsors:

@niyama_sports #niyamasports

@merubeads #merubeads

@vibratehigherofficial

@lotusandposes

@xxivactive .
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. 🌻 The poses:

Urdhva mukha svanasana / upward facing dog ☑️ Setu bandhasana / bridge pose

Salabhasana / locust pose

Dhanurasana / bow pose

Ustrasana / camel pose

Laghu vajrasana /Little thunderbolt

Kapotasana / pigeon pose

Urdhva Dhanurasana /wheel pose .
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#backbends365
#backbendchallenge
#yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge
#yogastretch
#igyogachallenges
#mindfulyoga
#yogaforstrength
#yogaforflexibility
#yogaforfitness
#belleyogatokyo
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
#アシュタンガヨガ
#アシュタンガ

Heading to Detroit for a long weekend to visit some friends and family and couldn’t be more excited to be getting the heck out of dodge for a few days! Couldn’t get on the plane without getting some time in on my mat first. ❤️❤️❤️ #practiceyogachangeyourworld

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