#heartopeners

MOST RECENT

✨for a huge chunk of my childhood i was a professional gymnast, did the whole city/state/nationals thing for a while. handstands like the splits or bridges were part of my every day, in fact i probably spent more time upside than sitting. this often makes my mental practice challenging. i often find myself comparing my body now & it’s ability to when I was a gymnast. while it happens less & less these days, this Taurus season has been reminding me to ground back into my present body, cherish, & savor the beautiful & graceful (or not so graceful ways) my body moves #indigenoushealth #indigenouswomen #upside #heartopeners #lovingmyself #feelingmyself #handstand #girlswithshavedheads

while not at all intellectual, the heart is extremely intelligent ♥️ rather than thought, its power is in knowing
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for our #instagramyogafam who feel like they know us but don’t wanna come in because everyone in #reallife seems to know each other + are all “really good at yoga, kinda like Cheers, but not everyone knows your name” [u can thank @balayageandbake for that one, now we all know your name 😂]
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I get it 🙏🏽 all we can offer is for you to do your research, read our site, observe the patterns [weve got lots of those] and decide to step outside the comfort zone + face paralyzing #socialanxiety + judgement + fear. you truly have the choice to experience m✨a✨g✨i✨c on the other side.
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ask and it shall be answered, seek and you shall find, knock and it shall be opened to you ▽ for the Love of God cannot be proven, only known #heartopeners #metaphysicalfacts #lawofone #starseedaf
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m o n d a y yoga 🧘🏽‍♀️ 630p buti + 745p acuyoga
Sign up for 6a NamasteSTRONG | 930a balance + get
t u e s d a y started off with beauty 🙏🏽

Día 1 wheel
Yo escogí esta postura por qué me encanta trabajar con el corazón.❤️ Te dejo algunos de sus beneficios, espero que les gusten.
▫️La Urdhva Dhanurasana es buena para eliminar el estrés.
▫️aporta estabilidad mental y emocional.
▫️Estiras el pecho y los pulmones.
▫️Fortaleces los brazos y las piernas por soportar tu peso.

Animals Team
Day 1⃣ Lizard pose ( Joy )
Day 2⃣ Pigeon pose ( Joan )
Day 3⃣ Grasshopper ( Joy )
Day 4⃣ Crow pose ( Joan )
Day 5⃣ Camel pose ( Joy )
Day 6⃣ Scorpion pose ( Joan )
Day 7⃣ Firefly ( Joy )
Day 8⃣ Peacock ( Joan )

Objects Team
Day 1⃣ Wheel ( Mel )
Day 2⃣ Full Side Plank ( Luca )
Day 3⃣ Pyramid pose ( Mel )
Day 4⃣ Shoulderstand ( Luca )
Day 5⃣ Triangle pose ( Mel )
Day 6⃣ Eight-Angle pose ( Luca )
Day 7⃣ Handstand ( Mel )
Day 8⃣ Revolved Crescent Lunge ( Luca )

Hosts:
@frog_queenyoga ( Joan )
@mumma_joy76 ( Joy )
@yoga_garage ( Luca )
@holisticminduk ( Mel )
Sponsors:
@legginglamour
@morpho_jewels
@szmalas
@eightfoldyoga
@solstice_ltd

@igyogachallenges
@quantumyoga
@channengethyyoga
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#yoga #yogachallenge #AnimalsvsObjects #urdvadhanurasana #backbend #heartopeners #yogi #wheelpose #bendback #backbending #yogafam #yogagaeverywhere

Backbends, tapping the floor a few times before moving into wheel. Amazing energy from everyone this morning in Hot Flow @chrysalisyoga Classes this week Hot Core today @ 5pm Tuesday Barre @ 7pm followed by Hot Flow @ 8pm, Hot Power Friday @ 9:30 am. #backbends #urdhvadhanurasana #mondayvibes✌️ #wheel #heartopeners #springvibes🌸 #chrysalisyogateachers #yogateachers #barreteacher #chrysalisyoga #shadowlandsyoga

Firstly, #happyearthday 🌍 from yesterday!
Secondly, I haven’t done an #igyogachallenge in forever because I never stayed consistent but I am joining #blackluvyogis with @littleyogijay && @zohameanslight 💜



Day 1: #standingbackbend @yoyin.yogini


I bend over backwards for myself, in that way I can bend over backwards for those deserving of it 💜💜
#blackloveyogis #dreadheadyogi #iammovingart #liquidspine #heartopeners #yogasavedmylife #letsbend #notathirsttrap #futuresomething #yogisstretchmonday #didyoustretchtoday #coloredyogis #blackgirlyoga #ibendsoidontbreak #yogisofinstagram #backbending

Day 2 of #blackluvyogis is #cobrapose with the beautiful @zohameanslight. Check out her page for the amazing benefits of this pose. I love her affirmation she set for this pose today: “I allow love to guide me.” 💚
To the beginner yogis: I posted 2 variations in the depth of the pose. It all reaps the same benefits. Remember: the deeper the bend is not the goal. It is to make sure your body is in alignment and to breathe fully through the pose. As your body opens up more, so will the poses. Give it time ☺️. 💚
Hosts
@yoyin.yogini
@littleyogijay
@zohameanslight
Sponsors
@the.little.book.of.black.luv
@oshunsmarketplace
@nicholescosmiccove
@daartistznt
💚
#aprilyogachallenge #yogachallenge #yogisofinstagram #blackyogis #blackyogasuperstars #blackgirlyoga #blackgirlasana #yogisofcolor #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #blacklove #yogalove #heartopeners #beginneryoga #curvyyogasistas #blackyoginis #yogaforeverybody #plussizeyogis

Happy belated Earth Day 🌏 the Earth is good for many things, including cliff jumping into clear blue waters, sliding down waterfalls, finding secret beaches and making the best memories ❤️ let's keep it this beautiful ✨

I’m baaaack!! Im getting my new cast today and then I’ll be ready to rock and back to my regular teaching schedule 👏👏🙌
I can’t WAIT to see you guys in the studio this week 💖💖💖
Mon/Wed @yogavibeweho 7:30pm chill vibes ~
Tues/Thurs @reddiamondyoga 6:30pm strong flow and 7:45pm deep stretch ~
Sunday @roamlosangeles 12pm level 2 ~
Sunday @reddiamondyoga 5:30pm intermediate flow and 7:15pm yin w massage ~ .
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#yoga #yogateacher #r2r #heartopeners #beyourelement

New week, fresh start.
You ready? Let's get to work. ❤
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#onebreathatatime
#selfcarematters #meditation #mindful #movement #balance #yogaeverydamnday #sunshine #yogasouthafrica #goodvibes #cleanse #prana
#pranayama #breath #heartopeners #startthedayright #wellbeing #healthblogger

A HUGE thank you for joining the #OpenHeartsForAhimsa challenge! 💐
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The week of you sharing your mindfulness and ahimsa in your yoga practice really touched my heart. Thank you, thank you, thank you! 🌸
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BIG hugs for my gorgeous co-hosts and gracious sponsors, all who devote to the practice of Ahimsa, of love and compassion to all Beings. 🤗 Without further ado, are winners are:
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♥️
@blaze_esther wins @yogacycled_wear
@mintyogini wins @merubeads
@butterflyonhershoulder wins @narabellabrand
@fruityesti wins @om_style
@mama_layla_rose wins @aloetteofc3
@lucysetiadhi wins @thegautamasilver
@bendwithalexa wins @madhippieskinproducts
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#backbendchallenge
#backbends365
#1wheeladay
#backbends
#heartopeners
#igyogachallenges
#yoga101
#yogatutorial
#getflexy
#flexibilitydrills
#heartopening
#merubeads
#backbendpractice
#yogawithmikaila
#yogalife #yoga

🐶😸🐓🐷 🐴🐮 New Challenge 🐶😸🐓🐷 🐴🐮
CALLING ALL #ANIMALLOVERS !!! ❤️❤️
Do you love yoga?
Do you love animals?
If you answered yes, this challenge is for you!!! Please JOIN US for #YogisAndPaws May 1-7. We want you to show your love for your yoga and pets, which are considered a family member!!
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To join us: repost this banner, TAG and FOLLOW all hosts and generous sponsors, use our hashtag and don’t forget to tag some #animallovers . Please be sure to make your account public so we can see your beautiful poses & fur babies!
IF YOU DON’T HAVE A PET .. you can still join us and practice!!! 🐶😸🐓🐷 🐴🐮
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🐶😸🐓🐷 🐴🐮
Hosts:
@apomerbeatriz
@lisa_townsend15 (first time co-hosting)
@ritazfitness
@realhousewifeyogi (first time co-hosting) 🐶😸🐓🐷 🐴🐮
Sponsors:
@5starsline
@thecollarshop
@themermaidmade
@thecrystalgemunicorn
@karen_with_flowers
@thewoodenpuzzle
@lindasyogateehouse
@dontmesswithganesh
@mylalaleggings
@sashka_co
@justafewthings13
@jennifer.forshee
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If you like to plan ahead, here is our daily pose lineup:
Day 1 - Favorite animal pose
Day 2 - Any back bend
Day 3 - Any heart opener
Day 4 - Any inversion
Day 5 - Any relax pose
Day 6 - Any twist
Day 7 - Yogi’s choice
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#yogadogsofinstagram
#yogadogsofig ❤️❤️🐶🐶 #yogakitty
#yogakittyofig ❤️❤️🐱🐱
#yogakittyogistagram
#yogaeverydamnday
#yogalife
#reputationiskey
#animalsofig
#animalsofinstagram
#yogalove
#animallove
#backbends
#heartopeners
#corepower
#inversions
#yogachallenges
#heartopeners
#igyogachallenges
#yoga101
#yogatutorial
#getflexy
#flexibilitydrills
#heartopening
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@igyogachallenges
@challengethyyoga
@quantumyoga

To succeed you don’t have to be brave, or strong, or the best, you just have to continue. •


#persistence #heartopeners #heartopener #continue #keepgoing #bepersistentinyourpursuit #bepersistent

Gut instinct, belly brain, intuition... I can hear it best #inthewoods. •Through electrical pulses, hormonal signals, and sensory receptors, the belly brain and cranial brain undergo complex decision-making processes.
The digestive system is possibly the oldest system in the human body, harkening back to the cylindrical body of worms, which have been active on the planet for 120 million years.
The reflexes and signals that are relayed in the gut are much slower than the high-speed connections made by the brain. For this reason it is easy for cognitive functioning to override the impulses that pass through the gut.
Emotional centers buried deep within the gut monitor feelings far below the radar of the rational brain. When in the throes of strong emotion, the rational brain, seeking control, dominates the “digestive brain” so that gut feelings that have real influence over the subtle body become thwarted, repressed, or ignored.• #yogaofthesubtlebody by #tiaslittle #yoga

Heart openers apart from all the physical benefits it has is particularly beautiful for emotional rescue. The body stores emotions and chest openers are particular good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically. Rather than just going into the asana and holding there try pushing your chest upward and beyond your head and breath.
Having an exceptionally emotional day thus some chest openers had to come in the picture.
Happy Monday Pumpkinheads. Wishing everyone a beautiful and joyous week ahead 👼👼
Make Magic ⭐️
Make Love ❤️
Make Peace 🧚‍♀️
#yogaforlife #yogalove #yog #yoga #yogini #yogaevrywhere #yogaeveryday #instapic #instayoga #heartopeners #chestopeners #emotionalrescue #yogaisrescue #ashtanga #ashtangayoga #ashtangi #yogafamily #yogaislifestyle #yogafit #yogagram #yogaforever #dehradun #dehradundiaries #yogaindehradun #aruusyogajourney

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.” - Paulo Coelho (The Alchemist) 💫 💫
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Day 23 of the #DoYouMeditate challenge is #PuppyPose (also called #UttanaShishosana or #MeltingHeartPose). @doyouyoga calls it the “perfect combination of #DownwardDog and #ChildsPose”, and I think that’s a great description! It’s an amazing stretch for the spine, shoulders, upper back, and arms. Since I’m much less flexible in my shoulders and upper back than in my hips and lower body, this is a great pose for me to help open that area up, and it feels amazing! 🐶 .
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#meditation #meditate #justbreathe #mindfulness #mindbodysoul #mindbodyconnection
#yogachallenge #doyouyoga #heartopeners #igyogachallenge #asana #yoga #yogaeverydamnday #yogainspiration #yogaover40 #yogamom #yogagirl #igyoga #yogaathome #yogajourney #yogatips #fitmom #fitover40

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