Happy international day of yoga! 🙏🏻🌞🌍 Let's all take a moment to be grateful for our bodies. Love it, nourish it, respect it but most important of all is to listen to it. A year ago I wasn't even able to lift myself up in wheel pose. It always seems impossible until it feels possible. 🤸🏻♀️🍃
INTERNATIONAL YOGA DAY 🧘🏼♂️ . ‘The spiritual sense of the word yoga has the chief aim of "uniting" the human spirit with the Divine’ .
Before coming to Bali and more importantly @thepracticebaliyoga , I believed yoga was for fit and flexible people. Concentrating on the physical. I soon learnt that it’s not about the poses as much as it is about connecting with the spirit, soul and source. . .
@octaviosalvado and the entire Practice team have so beautifully focused their method on the original yoga that we are deprived of in modern and western worlds. I am a month in and have laughed, cried, contemplated, sat in stillness, walked in stillness, loved, surrendered and understood that the work is within. The practice of Hatha Yoga or any other form is about developing mindfulness and space in ones life to be happy and expand consciousness. Life and yoga is making so much sense to me now and frankly couldn’t imagine a life without my practice on and off the mat. .