#hearthealthy

MOST RECENT

Soooo... my allergies have been so bad that I haven’t been able to leave the house & barely able to open my eyes - so what’s a girl to do? Stay home in bed and/or get up & start cooking! Today, I made #Vegan #walnutmeat “ground beef” #empanadas they were sooooo good - def a huge hit around the house & made me feel a lil’ better seeing them devoured. #GrowingAGreatKid #HeartHealthy #Alkaline #HomeMade

Closing the weekend with a little vegan junk food. Fishless fillets and mac n cheese made with whole grain pasta and @followyourheart. #vegan #plantbased #hearthealthy#cholesterolfree #crueltyfree#heb

"Whether you think you can, or you think you can't - you're right." said Henry Ford. Clear your mind of can't and fight your fears by arming yourself with knowledge and acting on it! Check out http://spr.ly/6171D7uTW and empower yourself to a healthier life! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

Sometimes the portion size and serving size are the same, but sometimes they are not. Find more tips here to learn how much to put on your plate to help control how much you eat. http://spr.ly/6187D5W61 #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead to heart-healthy habits that require little thought or effort. Read for some more heart-healthy tips. http://spr.ly/6182Di2Cu #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

We’ve come up with some pretty cool ways to help you add vegetables into meals without anyone knowing. You get to be creative and it doesn’t take much work. Save time and eat healthy? Sounds like a winning combination! http://spr.ly/6181DmUST #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

roasted cauliflower... soooo easy to make and sooo good! we had them in spinach wraps stuffed with spinach, shredded carrots, grape tomatoes, red onions, red bell peppers, jalapeños and a sauce I mixed together: mayo, bbq, dijon mustard and a dab of maple syrup... listen. this is yummy! #animalfree #guiltfree #flexatarian #vegetarian #vegan #plantbased #veggielovin #eatyourveggies #eatyourfruits #healthyfoodie #hearthealthy #yummy #tummy #vegout ✌🏾🖤🌱

Countless emergency room visits because I thought I was going to die and I couldn’t take it anymore. So many years of trying to figure it out and all along I had the prescription for my health issues. I took control of my health and just like that in as little as 3 months I started to see change by about 7 months I was off 10 different medications just like that! Almost like a snap of a finger like abracadabra like 💥. .
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Join me in my next health and fitness group and watch yourself change just like that guaranteed or your money back !
Don’t wait like I did ,so many health issues can be taken care of when you take care of yourself .. Why wouldn’t you try something that can potentially change your life what are you scared of ? YOU ARE WORTH IT BEAUTIFUL 💥
#yamiwalkerfitness

I’m getting pretty good at frying onions & potatoes without any oil. It’s like a steam & burn experience but gets the job done & tastes good too. Then drench it all in mushroom gravy & more onions!
#gimmelean sausage has no added oil 👏🏻👏🏻👏🏻 #nooilcooking 🌱#govegan #wfpb #crueltyfree #eatwholefoods #healing #consciousliving #plantstrong #planteater #veganlife #crueltyfree #veganfood #plantbased #food #healthyeating #wholefoods #eatmoreplants #eatvegan #healthylifestyle #cleaneating #weightloss #foodie #vegansofig #plantbaseddiet #maketheconnection
#hearthealthy

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