#hearthealthy

MOST RECENT

These 18 #HeartHealthy foods are a perfect addition to every woman's diet!

https://www.womansday.com/health-fitness/advice/g1271/heart-healthy-food/

#Workingout @ Hôtel-Dieu Grace #Healthcare #Cardiac #Wellness
#Greatpeople helping to keep my #hearthealthy
Greatsupport!!
Thanks 🙏 😊

I’m #SmashingIt 🤜🤛

Today’s workout was a much better day for me! I love love love toning day. Even though I did 2.5 miles it’s less running than yesterday and I’ll take that! Whew!
The blueprint today in the lab was
210 push-ups, 252 squats 🙌🏾, 100 legs, 238 biceps, 238 triceps, 192 calves, 22 lunges, 158 shoulders! WE WORKIN’ 💪🏽💪🏽🤪
#WeightLossJourney #HeartHealthy #MBSFitnessLab

Start each day with a grateful heart ♥️🙌🏼
#hearthealthy
#countblessings

1 cup with shells on contains almost 600mg of #potassium
Excellent news for the #highbloodpressure and #atrialfibrillation people in our lives. #pistachio is perfect #organic #paleofood #thepaleocardiologist #hearthealthy #fatforfuel

If you can't find anyone to laugh with, just look in the mirror and share the moment.. XO

#laughter #newday #hearthealthy #positivethinking #mirror #selflove #fearfactor #scream #travels #adventure #tricked

#Repost @bestofvegan with @get_repost
・・・
Pad Thai style veggie bowl by @candicelynnfitvegan 💚
.
Ingredients: forbidden rice pad Thai noodles, edamame, shredded yellow and orange carrots, seared baby bok choy, avocado, tempeh, scallions, and sesame seeds + a homemade peanut sauce:
.
Peanut Sauce
.
3/4 cup powdered peanut butter
1/3 cup water
3 tbs coconut aminos
Juice of one lime
1 tablespoon maple syrup
2 teaspoons chile paste
1/4 tsp garlic powder
1/4 tsp ginger powder
1/2 teaspoon toasted sesame seeds
.
Blend all ingredients in a high speed blender until super creamy. Enjoy!
#bestofvegan

🔆THROWBACK THURSDAYS🔆🔆That Moment when you let go and just SCREAM.. 😁😂 If you can't find anyone to laugh with, just look in the mirror and share the moment.. XO

#laughter #newday #hearthealthy #positivethinking #mirror #selflove #fearfactor #scream #travels #adventure #tricked

...3 🏃🏾‍♀️miles to start this #ThankfulThursday! My 🏃🏾‍♀️streak continues ...RSD263 👊🏾102 days to go. It’s also Day 29 of GirlTrek’s “100 Walks in 100 Days” Challenge! #Week38 #GirlTrek 💙#TeamTCT #BGR #MyRaceMyPace #MSCoffeeRunners #SaltNPepper #StreakingInProgress #RunStreakStrong #MyHealthMatters #Cardio #HeartHealthy #HealthIsWealth #InvestInGirls #PerpetualForwardMotion #RoadToSelma #HarrietsHandbook #100DayChallenge #365DayChallenge

Happy Thursday Gang! Did you know that beyond many great health benefits, research suggests that taking fish oil supplements can boost exercise performance. ⁣

In a recent study published in Bioscience, Biotechnology, and Biochemistry, Japanese researchers hypothesized that since eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (found in fish ⁣oil) act as “blood thinners” (i.e., decrease blood viscosity), then it may improve blood flow/oxygen supply to tissues and increase exercise performance. ⁣

In this double-blinded and placebo-controlled study, twenty fit college aged male volunteers were to instructed to take either 3.6 g of fish oil or a placebo split into 3 daily doses, for 56 days. ⁣

Prior to and after 8 weeks supplementation, subjects completed a series of VO2max (maximum aerobic fitness) tests and submaximal ⁣
exercise tests. ⁣

As predicted, the researchers found that fish oil supplementation increased red blood cell EPA and DHA content and decreased oxygen consumption during steady-state submaximal exercise. They also reported that subjects who took fish oil had reduced measures of perceived exertion—meaning that the exercise felt easier ⁣
when they took fish oil. ⁣

Overall, the authors concluded that fish oil supplementation improves exercise efficiency, which may also promote greater exercise endurance capacity. ⁣

The DOC’S Take: To get all the health and performance benefits of fish oil supplementation, I suggest taking 1-3g of @atp_labs high potency OMEGA PURE OMEGA-3 Triglyceride 3 times daily with meals. ⁣

Reference: Biosci Biotechnol Biochem. 2014 Dec;78(12):2081-8.

🔥 Insanity Max 30🔥
📆 Week 5 📆 🕑 Max Out Time: 4:45🕑
Max Out Strength - squats, lunges, pushups oh my!

If you can't find anyone to laugh with, just look in the mirror and share the moment.. XO

#laughter #newday #hearthealthy #positivethinking #mirror #selflove

That Moment when you let go and just SCREAM.. 😁😂 If you can't find anyone to laugh with, just look in the mirror and share the moment.. XO

#laughter #newday #hearthealthy #positivethinking #mirror #selflove #fearfactor #scream #travels #adventure #tricked

If you can't find anyone to laugh with, just look in the mirror and share the moment.. XO

#laughter #newday #hearthealthy #positivethinking #mirror #selflove

Now that fall is here, cinnamon is everywhere. But cinnamon has so many health benefits, you shouldn’t wait until now to reap the benefits of it. Cinnamon is loaded with antioxidants (which protect our cells from damage) and anti-inflammatory properties. It can lower the risk of heart disease and your “bad” cholesterol levels. It can improve insulin sensitivity- that means insulin can do its job easier. Cinnamon can slow the growth of some bacterial and fungal infections. It’s so delicious and beneficial to our bodies. I like to sprinkle a little on banana slices. What’s your favorite way to eat cinnamon? #healthytips #health #wellness #cinnamon #fallspice #spice #hearthealthy #antiinflammatory #antibacterial #antifungal #chiropractic #chiropracticadjustment #chirokids #alignment #bosslady #plymouthmi #dtp

Adzuki Beans .. these little red beans .. I wonder why aren’t they awarded the superfood status yet!!
.
👉🏼Packed with Protein - 11g protein per 1/4 cup, That’s more than two medium eggs and 30g of chia seeds!
.
👉🏼Great source of Folate - one of the most essential nutrient for pregnant women, it can help prevent Neural tube defects
.
👉🏼High in iron - can help resolve iron deficiency anaemia and great for women’s health. In Traditional Chinese Medicine, aduki beans have been used for strength. In Japan, adzuki bean soups are often consumed after menstruation to replenish red blood cells
.
👉🏼Source of Potassium - essential electrolyte of cell and body fluids. It helps balance impact of sodium on blood pressure and helps regulates heartbeat
.
👉🏼Magnesium - helps regulate heartbeat, control blood sugar, reduces stress and induces sleep
.
👉🏼Rich with Antioxidant phytochemicals such as polyphenols and proanthocyanidins - reduce the free radicals that cause lipid and fatty acid peroxidation - may reduce risk of hypertension and cardiovascular diseases
.
👉🏼Great source of Fibre - helps reduce cholesterol, keeps us fuller for longer, helps maintain blood sugar levels
.
👉🏼Also contains bioactive compounds like saponins and catechins - they have shown to restore the bone resorption in osteoporosis
.
👉🏼Easy to digest. Great choice for the newly converted plant-based eaters! Great choice for individuals trying to lose weight. An excellent lunch option!
.
.
.
.
#highproteindiet #adzukibeans #adukibeans #azukibeans #plantbased #plantprotein #japanesefood #chinesemedicine #hearthealthy #diabetesfriendly #iron #highproteinlowcarb #folate #eathealthy #healthyfood #healthylifestyle #plantbaseddiet #vegetarian #veganfood #antioxidants #weightloss #cholesterolfree #likesforlike #lowerbloodpressure #nutrition #nutritionist #studentdietitian #apd2be #rd2be #poweredbynutrition

I like to take a backup of Omegas for heart health during my regimen as a heart attack survivor so I was excited to win these from @cardiotabs and @mandyenrightrd
Of course I had to do the taste test (taking them mid day to see if I would burp up fishy all night. Not a single fishy burp.
While I still do my best to eat foods containing Omega-3 this will definitely go into my med box. ❤
#hearthealthy #omega #heartattacksurvivor

From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

It seems like we are always so busy. Sometimes, we feel too busy to make food for ourselves. But what if there were some simple ways to eat heart-healthy on the go? Find out more: http://spr.ly/6181DYT3F #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

Most Popular Instagram Hashtags