#hearthealthandfitness

MOST RECENT

The weekend is here. Only 2days left to tick off this weeks goals. Im looking forward to the challenge. Afterwards I will regroup on Sunday and set some new goals based on my successes and failures in the week passed. To reach a distant goal you must first take small steps. #letsdosomepullups #gotback #pullups #backday #getactive #challengeyourself #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #bodybuilding #gym #gettingresults #hardworkpaysoff #dedication #results #hearthealthandfitness #beastugis #fitness #feedtheburn

Early start is sunshine coming to Ennis? #hearthealthandfitness

Delighted to publish this finished video featuring @ezrazane of #ezrazanefitness showing us all what he does best! Ezra and his family recently competed on Ireland's Fittest Family! Thanks for the job! Feel free to reach out for any similar jobs! The rest of this video can be seen over on my Facebook page with the link in my description📷📸 #niallfoudyaerialphotography #djimavicair #irelandsfittestfamily #clarefitfam #instadrone #ezrazanefitness #hearthealthandfitness

Current conditioning starting into 6weeks of careful eating after a little bit more of a relaxed period over easter👌 feeling good! Todays session was great looking forward to what the next 6weeks of hard work will bring #core #6pack #eatwellathome #backday #getactive #challengeyourself #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #bodybuilding #gym #gettingresults #hardworkpaysoff #dedication #results #hearthealthandfitness #beastugis #fitness #feedtheburn

Meal prep taco mince & Mexican Breakfast
Huevos Rancheros breakfast burritos. 4 X 500kcal @ 40/30/30.
Ingredients:Ingredients: Taco Beef:
700g Lean steak mince (5% fat), 100g Tomato Passata, 3 small red onions (diced) Spices for Mince: 2 tbsp dried Oregano, 1 tbsp pepper, 1 tsp Salt, 2 tbsp Paprika, 2 tbsp Chilli Powder (1 if you prefer milder food), 1 tbsp Cayenne Pepper, 2 tbsp Cumin, 4 cloves Garlic (minced), 1 tsp coconut oil & A dash of Balsamic Vinegar.
Mexican Breakfast:
6 whole eggs, 12 spears of asparagus (sliced), 115g total 0% yoghurt mixed with a handfull of chopped chives, 200g Butter Beans, 2 cloves of garlic (minced) 4tbsp Hummus, 100g tomato passata, 1 tsp coconut oil, 4 wholemeal wraps & 250g taco mince.
Method: Preheat a non-stick frying pan and melt half tsp of coconut oil. Add onion and fry off onion until soft, stirring frequently adding garlic for last 2mins.Then add mince to onions and garlic and cook through sturring often. Add spices and stir constantly for 60 seconds. Add passata and vinegar and cook for 2/3 mins stirring frequently.
Preheat 2 frying pans, and preheat the oven to 180c. Add passata and mince and mix thoroughly. Reduce to a low heat. With a spatula make spaces to crack in eggs then add them in. Cover the pan with a lid then leave to poach checking after 5 mins and cook to your liking. Meanwhile add coconut oil to second pan along with minced garlic and toss for 60 seconds. Then add butter beans and fry for 5 mins tossing often. Season with salt, pepper and paprika. Place tortilla wraps in the oven to warm and add asparagus to a pot of boiling water and cook for 2 minutes.
Spoon on yoghurt, hummus, Butter beans and asparagus & serve with wraps.
Enjoy.
Save the rest of the taco mince as food prep.
#feedtheburn #balancedmeal #caloriecounting #lowcalorie #workoutfood #postworkout #eattogetlean #eatingwell #protein #healthyfats #proteinfix #irishpt #ireland #gym #fitnessmotivation #fitness #healthandfitness #hearthealthandfitness #healthy #foodie #food #tasty #gymlife #macros #recovery #fitfoodloversguide

Super set with the weighted vest from a few weeks ago. I have since started to do my HSPU facing the wall as I find its better for technique, easier to engage the core and stay straight! I have been mixing both versions, along with freestanding handstand balance in persuit of a free standing HSPU. I generally do 4 sets of max reps on the HSPU on this one with max reps of slow controlled pushups. I try to pick a weight which I can only do 3-5 reps of on the handstand to stay within the strength building range as my strength in the movement needs to improve for a free standing rep. #hspu #upsidedown #handstand #corestrength #abs #6pack #getactive #challengeyourself #legday #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #bodybuilding #gym #results #hearthealthandfitness #beastugis #feedtheburn

Me and @trishbolustrom testing out a workout for one of my Group P.T. sessions while we were in Cork. This was our fourth and final set of 12 Dumbell Squats, 12 Alternating Lunges, and 12 Pushups. The pushups can be scaled by dropping to the knees to make them easier or bringing the hands closer to the waist like I have done to make them harder. The squats and lunges are scaled by changing the weight. Here you will work Quads, Glutes, Hamstrings, Pecs, Abs, and triceps amoungst others. The heartrate is kept high so you will improve your cardiovascular fitness and these are all compound movements so you will burn plenty of calories.
What is group personal training? Group P.T. is a semi private training session with a maximum of 7 people. Smaller class sizes ensure a greater quality workout because u get more one to one time with your trainer. Group pt allows for more tailoring to the individuals in the class. Workouts can be changed based on the individual needs of members of the group. Its cost effective.You get alot of the benefits of a personal training session at a fraction of the cost. There are also the benefits of the social aspect of meeting like minded people which can also have a motivational effect. We are now running a special on our Group P.T. classes of 12 for 100 Euro which is amazing value. We have places available for morning sessions at 6 & 7a.m. as well as tuesday evenings at 8p.m. with more slots to be added over the coming weeks. P.M. for details😁#squat #legday #familylife #getactive #challengeyourself #goals #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #bodybuilding #gym #hardworkpaysoff #dedication #results #hearthealthandfitness #beastugis #feedtheburn

On-site today again with @ezrazane getting in some more photos and videoing for his featured video coming soon, showing some exercises he trains to be in the great shape him and his clients are in 💪👊🙌 #niallfoudyaerialphotography #ezrazanefitness #hearthealthandfitness #irelandsfittestfamily #fitness #videoshooting #outdoors #mavicair

Started this " X's and O's challenge on Monday from @ezrazane ...go over to his page and see full details but summary of it is...you get an "X" for
Good food day..
Workout ( can only get 5 Xs per week for workouts)
15.000 steps..
Heartrate up to 140 after workout
Bonus point for goal of week that @ezrazane sets..
You can only get an "O" for bad diet..but an "O" cancels out the "Xs of that day..go over to Ezra's page for list of rules and proper explanation😊.. yest l got extra bonus point for getting sub 2min 500m row....give it a go guys its great challenge😁💪💪 #fitat50 #challenges #challengeyourlimits #nolimits #spartan #spartantraining #spartanraceireland #ocrtraining #ocr #trainhard #hardworkpaysoff #getupandgo #irishfitfan #bejuststrong #progressnotperfection #eatwell #feedtheburn #fuelyourbodyandyourmind #hearthealthandfitness #ezrazanefitness

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