#hearthealth

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We often get asked what's the difference between the 2 CoQ10 forms #Ubiquinol and #Ubiquinone? Which is better? Which one to take?🤔
The usually told difference between Ubiquinol and Ubiquinone is that Ubiquinol should be absorbed better by the body. However, this is not necessarily true.⛔️
These two compounds are one natural process apart – oxidizing. They can both exist in the body – ubiquinone (the oxidized version) and ubiquinol (the reduced version). When oxidized CoQ10 (ubiquinone) is used by the body, it transforms and becomes ubiquinol. In the same way, reduced CoQ10 (ubiquinol) becomes ubiquinone when it carries out its purpose in your body.
✅ To put it simply, if you take a reduced CoQ10 supplement (ubiquinol), the body can convert it to the oxidized CoQ10 (ubiquinone) and vice versa. This conversion takes place to maintain a state of balance between reduced CoQ10 (ubiquinol) and oxidized CoQ10 (ubiquinone). Your body knows how to use both forms when needed.
💯It does not matter in what form of CoQ10 you take as a supplement – the body is able to convert the consumed form to the other form as needed.
There may be certain situations when your body is unable to convert ubiquinone into ubiquinol (diagnosed by a doctor who will make a recommendation if that should be the case‼️), but other than that your body is able to use both.
✅ It all comes down to the price and quality of the product. You can find our high quality and natural CoQ10 supplement from the link in bio🔝.









#NutriONN #TurnYourHealthONN #foodsupplements #thenewhealthy #immuneboost #healthboost #hormonalbalance #lifestylechange #herbalsupplements #antioxidants #vitaminsource #energyboost #takecareofyourbody #supplementstore #stamina #energy #cognitive #CoQ10 #coenzymeq10 #cardiovascular #supplementation #heart #hearthealth #bloodpressure #mindbodygram #choosehealthy #wellnesseducator #healtheducation

As I was heading out to Seattle I was able to locate @lindsey_scot_ernst exhibit of this beautiful rhodochrosite fabricated pendant located at DIA, I must say 😍👏👀💯👌 Exquisite work, beyond amazing work, truly impressed #pendantappreciation #coloradoartist #minerals #rhodochosite #gemsandminerals #hearthealth #holistichealth #beyondbeautiful #mothernaturerocks #motherearthscandy #earthscandy #supportlocalartists #impressive #phenomenal #craftsmanship

[Reverse Aging + Slimming + Good health]
All In One Capsule💊💗 Ever heard of Resveratrol?
It’s 5 MAJOR BENEFITS:
- Anti-Aging and Anti-Cancer
- Protects Cardiovascular Health.
- Helps Protect the Brain and Cognitive/Mental Health.
- Prevent Obesity
- Protect against diabetes

Shop BHK’s Resveratrol Capsules via link in bio👆🏻 #BluemoonSecretsChamber #AntiAging #healthylifestyle #HealthBlogger #Health #naturalbeauty #naturalproducts #BeautyBlogger #beautyful #beautifulwomen #Resveratrol #bluemoon #BHKs #BHK #EnergyBooster #cardiovascular #BloodSugarControl #foodblogger #HealthyLifeStyle #BurnFats #HeartHealth #BrainHealth #DrOz #AllNaturalIngredients #Vino #RedwineInACapsule #weightloss #diabete

Heart health is important y’all! ❤️ Today I got an Echocardiogram (echo) from the amazing Dr.P, who did a great job with everything! An echo is basically an ultrasound for your heart, and can be done to check for any abnormalities. If you are an athlete and are constantly training (weights or otherwise), it’s always good to make sure you can do so without worry, seeing as your heart is extremely involved in all your physical activities. My heart is looking perfect! 😄
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#eshawfit #fitnessmotivation #hearthealth #fitnessaddict #fitnessjourney #fitnesslifestyle #healthybodies #healthybodyhealthymind #cardiovascularhealth #healthylifestyles #workoutmotivation #workouts #healthandwellness #hearthealth #echocardiogram #cardiology #cardiologist #doctorsoffice #bodybuildinghealth #neverskipheartday #healthytraining #liftingweights #workoutinspiration #bodybuildingfitness #doctorsareawesome #bodybuildingnaturals #healthyheart

[Reverse Aging + Slimming + Good health]
All In One Capsule💊💗 Ever heard of Resveratrol? It’s strongly associated with red grapes/ red wine and here are its 5 MAJOR BENEFITS:
- Anti-Aging and Anti-Cancer
- Protects Cardiovascular Health.
- Helps Protect the Brain and Cognitive/Mental Health.
- Prevent Obesity
- Protect against diabetes

Shop BHK’s Resveratrol Capsules via link in bio👆🏻 #BluemoonSecretsChamber #AntiAging #healthylifestyle #HealthBlogger #Health #naturalbeauty #naturalproducts #BeautyBlogger #beautyful #beautifulwomen #Resveratrol #bluemoon #BHKs #BHK #EnergyBooster #cardiovascular #BloodSugarControl #foodblogger #HealthyLifeStyle #BurnFats #HeartHealth #BrainHealth #DrOz #AllNaturalIngredients #Vino #RedwineInACapsule #weightloss #diabete

[Reverse Aging + Slimming + Good health]
All In One Capsule💊💗 Ever heard of Resveratrol? It’s strongly associated with red grapes/ red wine and here are its 5 MAJOR BENEFITS:
- Anti-Aging and Anti-Cancer
- Protects Cardiovascular Health.
- Helps Protect the Brain and Cognitive/Mental Health.
- Prevent Obesity
- Protect against diabetes

Shop BHK’s Resveratrol Capsules via link in bio👆🏻 #BluemoonSecretsChamber #AntiAging #healthylifestyle #HealthBlogger #Health #naturalbeauty #naturalproducts #BeautyBlogger #beautyful #beautifulwomen #Resveratrol #bluemoon #BHKs #BHK #EnergyBooster #cardiovascular #BloodSugarControl #foodblogger #HealthyLifeStyle #BurnFats #HeartHealth #BrainHealth #DrOz #AllNaturalIngredients #Vino #RedwineInACapsule #weightloss #diabete

Curry Chickpeas Avocados Red Peppers .
🥑
Chickpeas Benefits .
• Lowers Diabetes
• Building and maintaining bone structure and strength. .
• Lowers Blood Pressure. .
• Lower risk of Heart Disease. .
• Prevents inflammation. . •Decreases tumor growth rates. .
• Prevents cancer cells from multiplying and spreading throughout the body. .
• Helps to prevent constipation .
• promote regularity for a healthful Digestive tract. .
• Decreases the risk of Obesity .
• Promotes a healthful complexion .
• Promotes healthful hair .
• Increased energy

Chickpeas Benefits .
• Lowers Diabetes
• Building and maintaining bone structure and strength. .
• Lowers Blood Pressure. .
• Lower risk of Heart Disease. .
• Prevents inflammation. . •Decreases tumor growth rates. .
• Prevents cancer cells from multiplying and spreading throughout the body. .
• Helps to prevent constipation .
• promote regularity for a healthful Digestive tract. .
• Decreases the risk of Obesity .
• Promotes a healthful complexion .
• Promotes healthful hair .
• Increased energy

Why is this guy so excited? Because we’ve decided to extend our 30% off sale through Memorial Day! 🙌💯🤩Take 30% off your entire online purchase plus FREE SHIPPING on orders over $50! Link in bio ➡️ @drinkcanvas
Use code: FIBERUP30 **Limited offer. Ends 5/28**

@nutrisdobem
Texto elaborado pela #nutrisdobem @juliariosnutri Magnésio é bom, serve pra várias coisas e é importante no metabolismo energético, na contração muscular e tem ação direta no sono 😴
Um artigo fresquinho de abril, avaliou a suplementação de magnésio em pacientes com alteração na pressão arterial e nos parâmetros hemodinâmico do coração (ou seja, saúde)❤
Os pesquisadores testaram em 48 indivíduos em uso de medicação hipertensiva crônica, 300mg de óxido de magnésio, durante 1 mês, com orientação de manter o mesmo plano alimentar.
Os achados foram sensacionais: diminuição sistêmica da pressão, melhora expressiva do funcionamento cardíaco na contratilidade e diminuição da resistência vascular periférica.
Mas você não tem problemas no coração então nem preciso se preocupar??
Jovem... olha o tanto de coisa boa que o magnésio faz! Prevenção ainda é o melhor remédio!
Não significa que você precise suplementar magnésio se não estiver deficiente, mas consumir folhosos verde escuras, sementes, peixes de águas profundas, cereais integrais, chocolate amargo 😋, oleaginosas e ervas naturais, todos os benefícios serão pra você!
Alimentação saudável é pra todo mundo! 🍃#hearthealth #saude
#nutricaoclinica #nutricaofuncional #individualidadebioquimica #comidadeverdade #semgluten #glutenfree #realfood #functionalnutrition#paleonutrition #comidadeverdade #dieta #keto #healthylifestyle #eatclean #fitness #saudecardiovascular #magnesio #nutricaoortomolecular #celula #paleo#nutricaobaseadaemevidencias
Referência: B. Nikolina et al. Changes of blood pressure and hemodynamics parameters after oral magnesium supplementation in patients with essential hypertension - an intervention study. Nutrients, may, 2018.

Why Chaturanga for the heart chakra? 💚Your hands help lower you to the ground...they are linked to the power of your heart. Hands can heal, they emit love and energy, they make music and art, they feed our body with nutrients everyday. What else do you love about your hands? •Imagine the energy of your heart pouring into them• Secondly, Chaturanga helps us with our posture! The next time you see someone with their shoulders rounding forward, understand that maybe they are protecting their heart because of past traumas and personal struggles. Our posture is everything, and an aligned body brings us to our true essence and highest emotional intelligence. It also benefits our bodies on a cellular level!!! Happy Friday eve, friends. 📸taken in magical Central Park, where I charged up on love in between teaching yoga and music. Sending love to you Essentioily yours, Jessie 👋🏼💯

💚🥒Anahata Chakra🍏💚 “I LOVE.” Ahhh the heart. Our center of unconditional love, compassion, and emotional balance. Our power source for the entire body. The related sin of this chakra is envy and a lack of kindness, which may indicate it’s out of balance. I love slathering Ylang Ylang and Lavender on my heart. Why? They are powerful oils. •Ylang Ylang helps to ease cardiac issues, increases blood flow, and is a natural antidepressant and immune booster. It’s also an aphrodisiac to really boost the love and heart chakra🤭•Lavender is a high frequency oil that helps to balance the emotions, provides antioxidant protection for the brain and body, natural stress reliever. Also—fresh picked flowers,(a weed actually), because a girl’s heart grows warmer with flowers! Interested in discovering the benefits yourself? DM me or comment “health is wealth,” below! Or, you can order from my website in the link above! Nature is man’s best medicine, and I’m so grateful to help lead you to a less-toxic and more positive life. 💌Essentioily yours, Jessie

Cherries are known as a superfood for all their amazing nutritional benefits! 🍒

Both sweet & tart cherries are rich in potassium, iron & fiber. ~
Antioxidants in cherries can aid in reducing pain & inflammation. A specific antioxidant, flavonoids, also give your immune system a boost. Not to mention, the natural melatonin found in cherries can help you sleep better.

Tart cherries have been shown to manipulate your body's metabolism & ability to lose body fat. The flavonoid that creates the red color in cherries stunts the development of obesity.

Cherries have the ability to help lower blood sugar due to the antioxidant anthocyanin; this can also help improve your memory. In addition they can lower the risk of heart disease & cancer (specifically sweet cherries full of beta carotene, vitamin C, anthocyanin & quercetin that synergistically work together).

#Repost @powr.meals (@get_repost)
・・・
Your Fitness Is Only As Good As Your Nutrition. Many people think that because they work out that they can eat what ever they want and this is simply not the truth. In order perform well you must fuel your body right. You wouldn’t give a top notch formula one race car just any type of gas, now would you? Treat your body good and it will perform better than you imagine. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #totallifechange #results #healthymeals #dailymeal #foodnprep #fitfoods #eatgood #protein #mealprep #homemademeal #leanbody #wodshop #mealprepdaily #mealpreponfleek #motivation #discipline #powrmeals #crossfit #goals #redlands #riverside #morenovalley #organic #healthyfood #hearthealth

My co-pilot @abryllya_martinesha called out so I had to fly the starship by myself. I did a good job though. Now it’s time to rest for the weekend until Monday.

Kiwi fruit. With phytonutrients, polyphenols, flavonoids, antioxidant compounds, vitamin B6, vitamin C, and vitamin K, this amazing fruit also has high amounts of Omega 3 fatty acids. Kiwi is especially beneficial for the brain and heart.

#kiwi #kiwifruit #naturalhealth #fruit #naturalvitamins #wholefood #wholefoodremedies #healthyfood #health #heart #hearthealth

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