The key to successful dieting is incorporating healthy yet satisfying meal options! 😋 I made these pancakes with JUST eggs, oatmeal, protein whey, casein, water and (a little bit of) baking powder 💦 #heartfood#proteinpancakes
#1 Happy Tool: Letting go... Have you ever experience hard times to let go of things? We all have times where we feel stuck and stressed, but there is a powerful forgotten tool within us - THE POWER OF BREATHING.
Whenever you feel stress, worries or tension within and you have hard times to let go, you can use this special breathing technique.
#1 Happy Tool: 1. Inhale deeply 2. Hold your breath and tighten your fist. 3. Imagine you hold on all your worries in your fist. 4. Exhale and open your fist and feel letting go all your tension.
Extras: Hold your breath, tighten your entire body and exhale relax your jaw and entire body.
Be Happy Now! 😊
Your Happiness Guide
P.S: Thank you for who you are. You are a gift to this world.