#heartchakrapose

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I love doing the #GebWheelPose. To me its a posture that reminds me to open up more and not remain in my comfort zone, in order to grow we must accept new opportunities and challenges, rather than being fearful of them. 'Love casts out all fear' is a simple principle to live by. The physical benefits of this pose, strengthen and nourish the arms, legs and the back. I full'joy the Psych-spiritual energy that this posture stimulates within me, great way to bring balance to both physical and spiritual aspects of self. Getting into GebWheel, is always more than showing off the posture its about using it as a tool to help me build a stronger mind, body and spirit #ka and to share the knowledge so you can do great things with this tool too. advancedWheel #kemeticyoga #smaitawi #backbendingbeauties #GebWheel #EgyptianYoga #wheelpose #heartchakrapose #energycenterstimulated #africangoddess #blackgeniuskemeticyoga #selfmaster #wombman

Give thanks to Emerzy Corbin for taking this shoot

Day 1. Serve others • Getting lost in a pattern that depends on financial reciprocity is, unfortunately, pretty easy. Giving selflessly doesn't require a grand gesture. The smallest thing can change someone's day or outlook in a way that's needed, and that one motion can create a ripple effect in our world. Smiles, hugs, laughter, company, time.. put it out into the world💙 #heartchakrapose#puppyposevariation#givelove#breathedeep#keepsmiling#omgirl#yogis4unity#happytuesday💋

#22aDayChallenge Day 3: Uttana Shoshasana or Anahatasana/Extended Puppy Pose or Heart-Opening Pose. One if my favorite shoulder stretches, although this is the first time I've ever done it on public concrete! 😄😄 I included the Yin Yoga name, Anahatasana, as this pose activates the Heart Chakra as the chest grounds (I saw too late that there were bugs right where my chest was going, so I opted out if grounding 😁😁😁). As the English translation is Heart Chakra or Heart Opening Pose, I am hopeful that others on IG will open their hearts to this vital cause.
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🇺🇸⭐️🇺🇸⭐️🇺🇸⭐️🇺🇸⭐️🇺🇸
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The #22aDayChallenge serves to raise awareness for the 22 US military veterans who commit suicide each day. As an Army wife with many military family members, this cause is very dear to my heart. If you are committed to too many challenges for the month of May, you can still participate by donating $22 (or more) to http://www.saveawarrior.org/donate-1/ and posting proof of your donation, as I have done here.
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⭐️🇺🇸⭐️🇺🇸⭐️🇺🇸⭐️🇺🇸⭐️🇺🇸
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Hosts and sponsors are @afnbroadcaster, @fractal.9, @yoga_w_ali, @malaforvets, @mindfulyogatherapy, @saveawarrior, @givebackyogafoundation #saveawarrior #mindfulyogatherapy #givebackyogafoundation #malaforvets #yoga_w_ali #gratitude #anahatasana #heartopeningpose #heartchakrapose #uttanashoshasana #extendedpuppypose

As I was doing a video to catch pose of the day I was surprised by one of my students bringing a beautiful orchid to me for my birthday! I can't show a better example other then this still I stole from the video , of how I feel about seeing everyone of you on your mats each week! I can't believe this is my life and my job and I am so blessed by the universe to have you all in my life!!! Puppy pose attempt ! #tarayogaposeaday #tarayogastudio #tarayogaphilly #yogaeverywere #yogaeverydamnday #anahatasana #puppypose #heartchakrapose #birthdaygirl #imnot40yet

Days 1,2,3 of #liquidspine with @fitqueenirene + @liquidoactive
I actually ended up doing about 30 or more of the arch ups.... but my previous videos you couldn't even see me due to some interference 😾😾😾😽😽😽 so here you have a super speedy shorter version of my original practice.
Will definitely be adding this back strengthening into my daily practice!!!! Now off to work I go!

#Yogis4unity has started, and for day one, we're getting our inspiration from one of the practices of unity which is SERVING OTHERS.
Each one of us, human beings, is special. Yes. You have a gift, if not many. You have a purpose. Maybe you're a great cook. Or good at accounting. Maybe you can draw and paint. It's even possible that you may not even know yet what your gift is or that you haven't discovered it. If that's the case, it doesn't matter. You'll find it sooner or later. 
However, as beautiful and unique your gifts may be. Guess what? They're actually not about you. Your purpose is not about you. 
People need you. Some people don't have those beautiful gifts that you possess.
So, what do you do with all these wonderful gifts we're talking about?
You share them with other people by serving them. By serving others. 
What's the use of having a special ability if you don't use it to help those who don't have it? 
As we surrender ourselves in the service of others , we discover our own lives. Our own purpose. Our own happiness!
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@goplantyourself gave us a lovely standing wide legged forward fold. 
I present to you a variation of #anahatasana. The name of this pose is derived from the Sanskrit "anahata" that means "heart," and "asana," that we all know it means "pose."
Some people call it #heartchakrapose, and some of us call it #puppypose. This pose makes me think that I'm literally
offering something with my both hands!
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Check in with @kikasanayogi later on today for his interpretation of day 2!
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Your hosts (in posting order):
@goplantyourself
@kikasanayogi
@tanyasizemore
@odamio 
@catvaladezyoga
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Rad Sponsors & challenge discounts
@daughtersofculture - Use DOFC for 10% off.
@yogaprowheel - $10 off for participants.
@yogapaws - Use "Gratitude" for 30% off.
@elementofsri - Use SRILIFE for 10% off mala.
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#yoga #unity #unite #yogis #yogadudes #practiceyoga #namaste

MOST RECENT

Day 1. Serve others • Getting lost in a pattern that depends on financial reciprocity is, unfortunately, pretty easy. Giving selflessly doesn't require a grand gesture. The smallest thing can change someone's day or outlook in a way that's needed, and that one motion can create a ripple effect in our world. Smiles, hugs, laughter, company, time.. put it out into the world💙 #heartchakrapose#puppyposevariation#givelove#breathedeep#keepsmiling#omgirl#yogis4unity#happytuesday💋

#Yogis4unity has started, and for day one, we're getting our inspiration from one of the practices of unity which is SERVING OTHERS.
Each one of us, human beings, is special. Yes. You have a gift, if not many. You have a purpose. Maybe you're a great cook. Or good at accounting. Maybe you can draw and paint. It's even possible that you may not even know yet what your gift is or that you haven't discovered it. If that's the case, it doesn't matter. You'll find it sooner or later. 
However, as beautiful and unique your gifts may be. Guess what? They're actually not about you. Your purpose is not about you. 
People need you. Some people don't have those beautiful gifts that you possess.
So, what do you do with all these wonderful gifts we're talking about?
You share them with other people by serving them. By serving others. 
What's the use of having a special ability if you don't use it to help those who don't have it? 
As we surrender ourselves in the service of others , we discover our own lives. Our own purpose. Our own happiness!
.
@goplantyourself gave us a lovely standing wide legged forward fold. 
I present to you a variation of #anahatasana. The name of this pose is derived from the Sanskrit "anahata" that means "heart," and "asana," that we all know it means "pose."
Some people call it #heartchakrapose, and some of us call it #puppypose. This pose makes me think that I'm literally
offering something with my both hands!
.
Check in with @kikasanayogi later on today for his interpretation of day 2!
.
Your hosts (in posting order):
@goplantyourself
@kikasanayogi
@tanyasizemore
@odamio 
@catvaladezyoga
.
Rad Sponsors & challenge discounts
@daughtersofculture - Use DOFC for 10% off.
@yogaprowheel - $10 off for participants.
@yogapaws - Use "Gratitude" for 30% off.
@elementofsri - Use SRILIFE for 10% off mala.
.
#yoga #unity #unite #yogis #yogadudes #practiceyoga #namaste

Day 1 of #fallin❤️withyoga is today! Starting it off right with Puppy pose or Anahatasana 💕 so thankful to be back and playing along with this challenge! Happy November! 🍃🍁🍂 Hosts: @jessi_danielle @lyn_lynette @msyogic @yogaelixir @yogaandchaigirl @yogineo sponsors: @youphoriayoga @malabella_jewels @yogisurprise @evolvefitwear

As I was doing a video to catch pose of the day I was surprised by one of my students bringing a beautiful orchid to me for my birthday! I can't show a better example other then this still I stole from the video , of how I feel about seeing everyone of you on your mats each week! I can't believe this is my life and my job and I am so blessed by the universe to have you all in my life!!! Puppy pose attempt ! #tarayogaposeaday #tarayogastudio #tarayogaphilly #yogaeverywere #yogaeverydamnday #anahatasana #puppypose #heartchakrapose #birthdaygirl #imnot40yet

I love doing the #GebWheelPose. To me its a posture that reminds me to open up more and not remain in my comfort zone, in order to grow we must accept new opportunities and challenges, rather than being fearful of them. 'Love casts out all fear' is a simple principle to live by. The physical benefits of this pose, strengthen and nourish the arms, legs and the back. I full'joy the Psych-spiritual energy that this posture stimulates within me, great way to bring balance to both physical and spiritual aspects of self. Getting into GebWheel, is always more than showing off the posture its about using it as a tool to help me build a stronger mind, body and spirit #ka and to share the knowledge so you can do great things with this tool too. advancedWheel #kemeticyoga #smaitawi #backbendingbeauties #GebWheel #EgyptianYoga #wheelpose #heartchakrapose #energycenterstimulated #africangoddess #blackgeniuskemeticyoga #selfmaster #wombman

Give thanks to Emerzy Corbin for taking this shoot

Monday's desk is full of ..... Books. There's a crazy wind blowing outside but I'm a-class-planning inside with a thousand teachers between the pages and a golden spiced latte to keep me cosy. This week most classes are focused on the heart chakra, as we work our way through the energy centres. For smaller folk, the class before holidays is ALWAYS yoga-game focused so there'll be much laughter before we end on a heart centred colour meditation. Now starting on the Young Yoga Movement Right Here Right Now Class; Mindfulness for Adolescence in High School...Social messaging, self messaging and of course finishing off with a ....Heart centred meditation. ❤️. #classplanning #yoga #heartchakrapose #RightHereRightNow #childrensmeditation #yogaforchildren #yogaforadolescents #teenyoga #youngyogamovement #yogafolk #yogafolkandthewellhouse

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