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A handful of olives with different varieties can be a satisfying and nutritious snack. Health benefits related to cardiovascular disease and other inflammatory conditions. Contains healthy fat,antioxidants and a great option for salty cravings.Is this one of your snack or meal add ins? #healthyfats #antioxidants #antiinflammatory #heartbenefits #satisfying #salty #snackidea #fatforfuel

Tonight only 1 glass of wine! #tastefultimes #heartbenefits

Sweet surprise late this afternoon. Arrived by FedEx from my son, Chad & his wife Cathy. I love fall arrangements!
#butlersofinstagram
#heartbenefits
#outoftheblue

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

🚨¿POR QUÉ DEBE COMER PESCADO Y MARISCO DE ALASKA? • La proteína de mayor calidad que repara y reconstruye los músculos.💪🏼. • Proteína Lean que está cargada con ácidos grasos omega-3 para reducir la inflamación y fortalecer la salud del corazón.💙. • El salmón enlatado de Alaska es una buena fuente de nutrientes para la construcción ósea, especialmente el calcio y la vitamina D.🐟. • Bajo en calorías para controlar el peso👍🏼. • Fácil y rápido de preparar🍴. • Entre los productos de mar más seguros: regularmente evaluados por el Departamento de Conservación Ambiental de Alaska para la calidad del agua, el metilmercurio, la radiación y otros posibles contaminantes - Alaska se encuentra consistentemente entre los niveles más bajos de contaminantes de cualquier pescado y marisco.✅.
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#alaska #alaskaseafood #seafood #salmon #healthy #yummy #food #fitness #heartbenefits #pescado 📸 from @copperriversalmon

Por que la vida, aunque siembre sombras a tu alrededor, siempre deja un hueco para encontrar algo maravilloso. Sometimes there are shadows around you, but don't worry, you'll find something wonderful!! #slowmotion #video #beach #walking #heartbenefits #healthy #clouds #Labarrosa #chiclanadelafrontera #cadiz

MOST RECENT

7 reasons Alkalized Water can help you! We’ve personally witnessed these and loved ones!
#welovethebestwater #alkalizedwater #hydration #naturaldetox #phbalance #heartbenefits #weightloss #supplementsenhancer #healthychoice #highantioxodants

Take care of your heart, so that YOUR heart will take care of Y❤U!!
#heartBenefits #HealthyHeart
#Eatbetter #eatHealthy #LiveLonger #LiveLongerBetter
#DoingBETTER on my #Cycling @virgofitness_ryde
PREVENTION IS KEY
#ReduceCardiacDisease
#ReduceChancesOfSuddenCardiacArrest
YourCPR-LIFECOACH

Detalle del frío de esta mañana, mi #toyota #avensis un poco helado. Cuatro grados bajo cero...
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#morning #ice #hielo #love #amazing #bierzo #elbierzo #relax #heartbenefits #healthy #neverstop #leica #igers #capturedonp9 #00 #sol #huaweipics #huaweip9plus

Esta mañana, al salir de casa ya teníamos en Cádiz la tormenta encima, esa luz del centro era uno de los muchos rayos 🌩 que ha estado cayendo esta mañana... ☔
Por cierto, la "línea" que se ve debajo del mismo, es un avión 🛬!! .
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#sea #beach #playa #walking #walk #paseo #relax #heartbenefits #healthy #landscape #neverstop #ilovemylive #huaweipics #huaweip9plus #nofilter #sinfiltro #love #amazing #huaweispain #huawei_news #foto #photo #leica_camera #leica #igers #capturedonp9 #00#lighting #thunder #thunderstorm

Así amanece el día en Chiclana de la Frontera, día de todos los santos como bien dice @felisangor , aunque se celebra el día de la muerte 💀 en otros lugares del mundo 🗺 como en México desde el pasado 31 hasta mañana día 2.
Viento de levante fuerte para dejarnos estas vistas.
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#sea #beach #playa #walking #walk #paseo #relax #heartbenefits #healthy #landscape #Labarrosa #ilovemylive #neverstop #waves #sound #video #amazing #view #paradise #nature #naturaleza #chiclanadelafrontera #cadiz #spain #igerscadiz #igers #huaweip9 #huaweipics #capturedonp9

Getting your health back on track has never been easier!! Try these products and they will change your life for the better! Check it out https://cassiechiarello.kyani.net/ OR LINK IN BIO!! #healthylifestyle #lifestyleblogger #lifechanges #heartbenefits #anexityattack #inflammation #goodforyou #heathy #natural #naturalproducts #sunrise #sunset #veggies #vitamins #doit

Yoga Benefits, better body image, heart benefits, better fitness, mindful eating, weight management.
#yoga #yogahealth #yogabenefits #yogafitness #mindfulness #weightmanagement #heartbenefits #lovelife #loveyoga #namaste 💙💖

[SELFIE] Viernes 13 de octubre 2017, seguimos con los 29 grados centígrados así que hoy tocaba ir a la playa 🏖 de la Barrosa, y yo que creía que ya me había dado el último baño del año... 😁
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#sea #beach #playa #walking #walk #paseo #relax #heartbenefits #healthy #landscape #Labarrosa #ilovemylive #neverstop #waves #selfie #sun #mar #chiclanadelafrontera #cadiz #spain #igerscadiz #igers #huaweip9 #huaweipics #climatechange #cambioclimatico

Somos diferentes, claro que sí, como las dos partes de este pequeño "ostión", podemos seguir siendo diferentes y a la vez unidos y fuertes.
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#reflexiones #ostras #goodvibes #relax #heartbenefits #healthy #neverstop #ilovemylive #huaweipics #huaweip9plus #nofilter #sinfiltro #love #amazing #huaweispain #huawei_news #foto #photo 📷 #igers #igersspain #spain #igerscadiz #think #thinking #capturedonp9 #00

Ni verano 🏖 ni otoño 🍁, pero el clima que estamos teniendo aquí en Cádiz es genial!! 😁
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#sea #beach #playa #walking #walk #paseo #relax #heartbenefits #healthy #landscape #neverstop #ilovemylive #huaweipics #huaweip9plus #nofilter #sinfiltro #love #amazing #cadiz #igersCadiz #atardecer #sunset 🌇

Do you use coconut oil?

It has so many benefits that I love to cook with it, use it for dry skin, and also add it to my smoothies in the morning! It has a semi-sweet taste to it so it adds a good flavor. It’s also been proven to fight belly fat!

Try this smoothie recipe:
1 Scoop Chocolate Shakeology
1 T Coconut Oil
cinnamon
Greens

It should keep you full until your next meal because it’s full of PROTEIN, FAT, FIBER, and GREENS!

#fab4smoothie#coconutoil#fatisnotbad#fatisgoodforyou#bellyfat#weightloss#skincare#diabetes#digestion#heartbenefits

Health Benefit of Coconut Oil for The Heart.
Do you know that Coconut oil is healthy for your heart?. Coconut oil is high in natural saturated fats. Saturated fats increases the healthy cholesterol (known as HDL cholesterol) in our body, and helps to convert the “bad” cholesterol into good cholesterols. By Increasing the HDL in the body, it helps to promote healthy heart and lower the risk of heart disease.

Beccas Blume Coconut Oil is pure and unrefined and healthy for consumption. Order yours today.
#heartbenefits #healthyhearts #unrefinedcoconutoils #organics

Do you cook with Macadamia Nut Oil?
I love to use it when I'm after a buttery taste without the butter.
Like tonight, we're having green beans with toasted almonds - I love to use it to toast the almonds and then after I steam the green beans, I saute them while they are still crisp and tender in the oil.
Macadamia Nut Oil doesn't just taste good but has many health benefits as well. Therefore, when you’re cooking with macadamia nut oil, you are far less likely to burn off the beneficial fats, which are the main reason why you are using the oil in the first place. This will also help to retain the flavor of the oil, which is pleasant and beneficial to many meals, particularly when used as a salad oil.
#macadamianutoil #holisticnutrition #hearthealthy #heartbenefits #healthyinsideandout #cardiovascularhealth #trysomethingnew #wholefoods

Nature's candy 🍅

Día #1 de mis vacaciones, volviendo a antiguas costumbres, sanas además, poco a poco.
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#relax #walk #walking #fit #fitness #cardio #heartbenefits #neverstop #workout #workhard #healthy #vacaciones #vacances

Eat Liver! Eat Liver!! Eat Liver!!! For me, i like to dice my liver, and then sautee them with vegetables and loads of healthy spice like cumin, paprika, etc. Liver contains all of the Bvitamins, includung B12 and folic acid in significant amounts. #highinprotein #healthymetabolism #healthybrain #heartbenefits #goodheart #toxicfree #greatforrunners #greatform #eatrightnotless💪 #abuja #blessyourhearts

Good for the heart daw e. Kailangan ingatan ang ❤️
😂😂😂💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼
😊😊😊✌🏼✌🏼✌🏼🤣🤣🤣
#heartbenefits #goodfortheheart #healthy #dole #unsweetened #pineapplejuice
#healthiswealth
#good #heart #benefit #pineapple #highfiberdiet #high in #fiber #diet #health is #wealth #hugot

Detalle de una de las muchas casas 🏡 que se encuentran en #valtuilledeabajo típica distribución en la cual, la planta de abajo se usaba para el ganado que se tuviera y en su caso, la bodega y la fresquera. Es una pena que, por abandono, 🏚 todas estas casas se vengan abajo. . .
#valtuilledeabajo #house #old #wood #woodmade #stone #huaweipics #huaweip9plus #huaweispain #huawei_news #foto #photo #leica_camera #leica #igers #igersspain #leon #bierzo #colors #nature #madera #walking #walk #paseo #relax #heartbenefits #healthy #landscape #neverstop #ilovemylive

[TIMELAPSE] Así es como despierta una ciudad 🏙 en concreto de la plaza mayor de #Salamanca pequeños movimientos que poco a poco van sacando lo mejor de la misma!! 😁
#timelapse #best_timelapse #clouds #square #plazamayor #teatime #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #huaweipics #huaweip9plus #huaweispain #huawei_news 📷 #salamanca #cyl #monument #patrimonio #patrimoniounesco #patrimoniocultural #monument #momumento #cyl #colors #colorfull #blue #trails

Tonight only 1 glass of wine! #tastefultimes #heartbenefits

Los niños fuertes se convierten en adultos que cambian el mundo, mientras resistamos a la tentación de "domesticar" el espíritu de ellos .
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Strong-willed children become adults who change the world as long as we can resist the temptation to "tame" the spirit out of them... #DontBeAPrincess #BeAPrincessWarrior
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#familyfun #togetherness #befit #teachthemwell #LoveEmAll #toohigh #mymorningisbetterthanyours #Chavito #furbaby #funinthebronx #BxFamily #stayclose #bewell #heartbenefits #dogsofinstagram #instapic #instadaily #datewithher #donetoldya #familyphotography #joggerpants #joggingthoughts #youarekey #smiles #vibewithme #letspiritguideyou #universe
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Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.

As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.

Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%. When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.

Cualquier excusa es buena para sacar una foto 📷 y mucho más, cuando al pasar por debajo de estos arcos, tienes la vista de un elefante 🐘 haciendo el pino con la trompa al fondo... 😁
#salamanca #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #june #monument #momumento #cyl #bnw #blackandwhite #blancoynegro #huaweipics #huaweip9plus #huaweispain #huawei_news #foto #photo 📷 #igers #igersspain #spain #igerssalamanca #patrimonio #patrimoniounesco #patrimoniocultural #monument #momumento

Hemos llegado al extremo de tener que poner estas bandas de colores rojo (o verde) para todos aquellos que estamos absortos en nuestros teléfonos 📱 y no miramos ni siquiera para esperar a cruzar en los 🚦 semaforos... 😁
#streetphotography #street #urban #red #green #salamanca #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #lastdays #cyl #semaforo

A handful of olives with different varieties can be a satisfying and nutritious snack. Health benefits related to cardiovascular disease and other inflammatory conditions. Contains healthy fat,antioxidants and a great option for salty cravings.Is this one of your snack or meal add ins? #healthyfats #antioxidants #antiinflammatory #heartbenefits #satisfying #salty #snackidea #fatforfuel

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Did you know that having a dog as a pet can decrease stress levels and is said to increase longevity? Our furry friends are helping us more than we realize! #ForOurHearts #2health #dog #paddleboard #water #longevity #stress #benefits #pets #dogsofinstgram #hearthealth #heartbenefits #aha

Barrio del oeste en #salamanca o como convertir en arte urbano las pintadas de grandes artistas y darle un toque especial a esta parte de la ciudad.
#salamanca #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #street #streetphotography #graffiti #huaweipics #huaweip9plus #huaweispain #huawei_news #foto #photo 📷 #igers #igersspain

Milk thistle growing wild in our backyard.

Domingos que te despiertas con ganas de dar una caminata y lo haces en la mejor de las compañías!! Con ganas de saber mucho más de la historia de los tejares!! #walking #walk #paseo #relax #heartbenefits #healthy #stepbystep

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