Early morning exercise is good for your heart.
Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.
As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.
Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%. When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.