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Tonight only 1 glass of wine! #tastefultimes #heartbenefits

Sweet surprise late this afternoon. Arrived by FedEx from my son, Chad & his wife Cathy. I love fall arrangements!
#butlersofinstagram
#heartbenefits
#outoftheblue

Eat Liver! Eat Liver!! Eat Liver!!! For me, i like to dice my liver, and then sautee them with vegetables and loads of healthy spice like cumin, paprika, etc. Liver contains all of the Bvitamins, includung B12 and folic acid in significant amounts. #highinprotein #healthymetabolism #healthybrain #heartbenefits #goodheart #toxicfree #greatforrunners #greatform #eatrightnotless💪 #abuja #blessyourhearts

It's all about the salmon.👌🏻
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I don't know if you guys knew this but salmon has amazing health benefits.✨
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Like...
•cutting down on inflammation •reducing risk of cancer •lowering blood pressure .
It's also:
-an excellent source of omega -3 fatty acids which have many benefits for heart health - aids in fighting depression
- aids in fighting anxiety .
2 things right there that I've worked through .
So if you enjoy salmon like I do, aim to get in a couple servings per week to enjoy the benefits.
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#salmon #heartbenefits #omega3fattyacids #lunchtime

A yummy #recipe I got from the#lilSis, (add "much" more cayenne if u truly love spicy)!...esp. for the#heartBenefits!

Oruga 🐛 procesionaria, tengo la suerte de vivir cerca de muchos pinos 🌲 y éstos animales viven en ellos!! #oruga #walking #walk #paseo #heartbenefits #healthy

🚨¿POR QUÉ DEBE COMER PESCADO Y MARISCO DE ALASKA? • La proteína de mayor calidad que repara y reconstruye los músculos.💪🏼. • Proteína Lean que está cargada con ácidos grasos omega-3 para reducir la inflamación y fortalecer la salud del corazón.💙. • El salmón enlatado de Alaska es una buena fuente de nutrientes para la construcción ósea, especialmente el calcio y la vitamina D.🐟. • Bajo en calorías para controlar el peso👍🏼. • Fácil y rápido de preparar🍴. • Entre los productos de mar más seguros: regularmente evaluados por el Departamento de Conservación Ambiental de Alaska para la calidad del agua, el metilmercurio, la radiación y otros posibles contaminantes - Alaska se encuentra consistentemente entre los niveles más bajos de contaminantes de cualquier pescado y marisco.✅.
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#alaska #alaskaseafood #seafood #salmon #healthy #yummy #food #fitness #heartbenefits #pescado 📸 from @copperriversalmon

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Do you use coconut oil?

It has so many benefits that I love to cook with it, use it for dry skin, and also add it to my smoothies in the morning! It has a semi-sweet taste to it so it adds a good flavor. It’s also been proven to fight belly fat!

Try this smoothie recipe:
1 Scoop Chocolate Shakeology
1 T Coconut Oil
cinnamon
Greens

It should keep you full until your next meal because it’s full of PROTEIN, FAT, FIBER, and GREENS!

#fab4smoothie#coconutoil#fatisnotbad#fatisgoodforyou#bellyfat#weightloss#skincare#diabetes#digestion#heartbenefits

Health Benefit of Coconut Oil for The Heart.
Do you know that Coconut oil is healthy for your heart?. Coconut oil is high in natural saturated fats. Saturated fats increases the healthy cholesterol (known as HDL cholesterol) in our body, and helps to convert the “bad” cholesterol into good cholesterols. By Increasing the HDL in the body, it helps to promote healthy heart and lower the risk of heart disease.

Beccas Blume Coconut Oil is pure and unrefined and healthy for consumption. Order yours today.
#heartbenefits #healthyhearts #unrefinedcoconutoils #organics

Do you cook with Macadamia Nut Oil?
I love to use it when I'm after a buttery taste without the butter.
Like tonight, we're having green beans with toasted almonds - I love to use it to toast the almonds and then after I steam the green beans, I saute them while they are still crisp and tender in the oil.
Macadamia Nut Oil doesn't just taste good but has many health benefits as well. Therefore, when you’re cooking with macadamia nut oil, you are far less likely to burn off the beneficial fats, which are the main reason why you are using the oil in the first place. This will also help to retain the flavor of the oil, which is pleasant and beneficial to many meals, particularly when used as a salad oil.
#macadamianutoil #holisticnutrition #hearthealthy #heartbenefits #healthyinsideandout #cardiovascularhealth #trysomethingnew #wholefoods

Nature's candy 🍅

Día #1 de mis vacaciones, volviendo a antiguas costumbres, sanas además, poco a poco.
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#relax #walk #walking #fit #fitness #cardio #heartbenefits #neverstop #workout #workhard #healthy #vacaciones #vacances

Eat Liver! Eat Liver!! Eat Liver!!! For me, i like to dice my liver, and then sautee them with vegetables and loads of healthy spice like cumin, paprika, etc. Liver contains all of the Bvitamins, includung B12 and folic acid in significant amounts. #highinprotein #healthymetabolism #healthybrain #heartbenefits #goodheart #toxicfree #greatforrunners #greatform #eatrightnotless💪 #abuja #blessyourhearts

Good for the heart daw e. Kailangan ingatan ang ❤️
😂😂😂💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼
😊😊😊✌🏼✌🏼✌🏼🤣🤣🤣
#heartbenefits #goodfortheheart #healthy #dole #unsweetened #pineapplejuice
#healthiswealth
#good #heart #benefit #pineapple #highfiberdiet #high in #fiber #diet #health is #wealth #hugot

Gotta Love The Hunter Valley😍..
Red or White?? Antioxidants rich.. especially Reds..
Swipe ➡ to see other antioxidant rich foods to include in your diet.. Blog link in the bio 💚
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#glowingskin #antioxidantrichfoods #flavonoids #heartbenefits #antiaging #grapes #berries #gojiberriessuperberries #winecellar #winecountry #winetasting #weekendthings #healthychoices #healthy #oneplateatatime #mazonline #superfoods

Detalle de una de las muchas casas 🏡 que se encuentran en #valtuilledeabajo típica distribución en la cual, la planta de abajo se usaba para el ganado que se tuviera y en su caso, la bodega y la fresquera. Es una pena que, por abandono, 🏚 todas estas casas se vengan abajo. . .
#valtuilledeabajo #house #old #wood #woodmade #stone #huaweipics #huaweip9plus #huaweispain #huawei_news #foto #photo #leica_camera #leica #igers #igersspain #leon #bierzo #colors #nature #madera #walking #walk #paseo #relax #heartbenefits #healthy #landscape #neverstop #ilovemylive

[TIMELAPSE] Así es como despierta una ciudad 🏙 en concreto de la plaza mayor de #Salamanca pequeños movimientos que poco a poco van sacando lo mejor de la misma!! 😁
#timelapse #best_timelapse #clouds #square #plazamayor #teatime #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #huaweipics #huaweip9plus #huaweispain #huawei_news 📷 #salamanca #cyl #monument #patrimonio #patrimoniounesco #patrimoniocultural #monument #momumento #cyl #colors #colorfull #blue #trails

Tonight only 1 glass of wine! #tastefultimes #heartbenefits

Los niños fuertes se convierten en adultos que cambian el mundo, mientras resistamos a la tentación de "domesticar" el espíritu de ellos .
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Strong-willed children become adults who change the world as long as we can resist the temptation to "tame" the spirit out of them... #DontBeAPrincess #BeAPrincessWarrior
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#familyfun #togetherness #befit #teachthemwell #LoveEmAll #toohigh #mymorningisbetterthanyours #Chavito #furbaby #funinthebronx #BxFamily #stayclose #bewell #heartbenefits #dogsofinstagram #instapic #instadaily #datewithher #donetoldya #familyphotography #joggerpants #joggingthoughts #youarekey #smiles #vibewithme #letspiritguideyou #universe
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Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.

As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true.

Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%. When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.

Cualquier excusa es buena para sacar una foto 📷 y mucho más, cuando al pasar por debajo de estos arcos, tienes la vista de un elefante 🐘 haciendo el pino con la trompa al fondo... 😁
#salamanca #walking #walk #paseo #relax #heartbenefits #healthy #neverstop #june #monument #momumento #cyl #bnw #blackandwhite #blancoynegro #huaweipics #huaweip9plus #huaweispain #huawei_news #foto #photo 📷 #igers #igersspain #spain #igerssalamanca #patrimonio #patrimoniounesco #patrimoniocultural #monument #momumento

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