This is the heart of an obese human.
Obesity is a disease. I know as I have lived and survived through it.
Being fat and overweight most of my adult life has been cumbersome. I have missed out on important times in my son and family's lives due to being to fat.
I made a healthy lifestyle change for MY LIFE. For my family. For my wife and son. I highly encourage others to do the same.
I can give you some ideas.
I can give some help.
I can provide my life experiences.
I am tell many stories.
I can not lose your weight.
I can not help you lose 10lb in 14 days.
I can not fix your shit!
You can though if your reading this.
Start today, not tomorrow!!