#healyourgut

MOST RECENT

ABSOLUTELY LOVE THIS ❤️•
@fortunebelly is online starting TODAY✨ : (click translate below to read if you’re not a Dutchie :-) •

@fortunebelly :” Appelazijn heeft een zure smaak. Zo zuur, dat we er niet omheen kunnen. En dat gaan we dus ook niet proberen. Maar tussen ons: we zouden het jammer vinden als je appelazijn om die reden links laat liggen. Daarom bestaat FortuneBelly uit een combinatie van appelazijn, kokosnootazijn en gembersap die zorgt voor een mildere smaak💪🏼🌞” •

So very proud of my sister’s path to greatness 💪🏼🙌🏼 providing the world with a much better tasting 😋 apple cider vinegar concentrate that helps build up your immune system, helps detox your body and support your gut and overall health 🙌🏼❤️💥, I’ve been an absolute Apple cider vinegar fan for years and years and have always tried to not let myself be stopped by the sour taste.
I love that @fortunebelly created a better taste with all natural ingredients that don’t take away from its absolute magical power 💥 try it, your body will love you for it ❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼•

#fortunebelly #healyourgut #guthealing #health #yourimunesystemwillthankyou💜 #yourimunesystemstartsinthegut

When in doubt, pan fry in butter 😁
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Lazy dinners can still be nourishing dinners. @cleaversorganicmeat beef sausages (currently on sale @woolworths_au) with some veggies - all pan fried in butter.
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Sunday night goodness after strength training today and before a long run tomorrow. #moveyourbody #buildmuscle #jerf
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Happy Sunday ☺️
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#lchf #lowcarbhealthyfat #ketoaustralia #nourishyoursoul #ketogenicdiet #ketoforwomen #keto #ketoaustralia #weightloss #wholefoods #intuitiveeating #insulinresistance #intermittentfasting #guthealth #healyourgut #happines #dinner #familyfood #foodporn #foodcoach #banting #bantinglifestyle #nutrition #fitmum #fitness #personaltrainer #mumlife

Charge and detoxify with Teelixir’s food grade, activated Coconut Charcoal Powder. Bind and digest the nasties out of your system with this 100% natural product. Boost your digestive capacity for clearer skin and better energy! (fireemoji) @teelixir

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#perthhealth #perthfitfam #perthfoodie #activeinperth #perthstagram #perthwellness #perthfitness #fitperthlife #perthpaleo #perthhealthfood #perthnaturopath #healthyperth #healthnut #healthfreak #healthyyou #wellnesslife #vitamins #supplements #supplementstore
#innerhealth #healthydigestion #digestivehealth #healyourgut #functionalnutrition #functionalfood #detox #charcoal #ibs

Vita Biosa is a ready-to-drink probiotic tonic that combines essential elements for a healthy digestion; live probiotic bacteria, organic acids and herbal extracts.
Head into the team at Hardy's Norwest in Auckland for more information and to try it out today.

Let’s go Brixton. We’re @brixtonfarmersmarket today. Come and get your Ferments.

Look at these Italian organic peaches 🍑 and apricots. They taste as amazing as they look.
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I’m so grateful for the information I learn from the @medicalmedium - I was always told that fruit sugar would make my symptoms worse and to stay away from it. I spent the best part of 20 years hardly eating any fruit. I’m also sugar-free so had no glucose coming my way.
Now, nearly 50% of my daily intake is fruit and I’m loving it.
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Off to see Djokovic vs Čilić at the Queen’s Club Championship.
Go on Djokovic 🎾 💙

2 original Kombuchas ... 1 second brew Kombucha with ginger and turmeric and our famous original Kvass !!! Ready soon 🌱🌱#kombucha

Afternoon snacking! It’s finally been warm enough to try my @perkiiprobiotics order! ☀️ Verdict= so good ✅. PERKii tastes amazing, delivers probiotics to your gut that are designed to survive the journey there (yay science) and is a good way of upping your hydration status. I’m yet to try the other flavours but will keep you updated on my favourite 💚

Love me some pancakes! 💕🥞 Especially if they’re (kinda) good for you! These ones were made with @pranaon protein powder, an egg and some coconut yoghurt so they’re super low carb (your jeans will thank you👖), but still taste yum (your tastebuds will thank you👅). Couldn’t be simpler! There’s some rice malt syrup drizzled on top too along with some berries because berries are my jam (resisting that pun would be criminal 🤪). I would’ve had cashew butter as well but I ran out and am still trying to convince myself to make some more but at the moment I am very fond of lying down instead. So this will do for now. #pancakes #proteinpancakes #berries #raspberries #blueberries #ricemaltsyrup #mycoplasma #FUMycoplasma #glutenfree #dairyfree #nonightshades #healyourgut guthealth #goodgut #spoonie #spooniesisterhood #spooniesunite #vegetarian

🇬🇧PALEO SWEET POTATO BROWNIES
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🍫Yeeeeep, those are the ones from my meal prep video I uploaded last Thursday. Definitely, the fluffiest and most chocolatey ones I ever made and if you wanna try them, the RECIPE is on my BLOG! For the frosting I just mixed some coconut yoghurt with raw cacao,1 tsp gelatin,1 tbsp coconut water and vanilla.
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✅paleo & gluten free
✅refined sugar free
✅high protein
✅only requires a few basic ingredients
✅easy to make
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ℹ️MACROS:98 calories, 11g c, 8g p, 2g f (without frosting) .
✨Uni stuff, training, meal prepping, cleaning… that’s what my Sunday calls for BUT you know what - there is no Sunday without baking! #nourishtoperform .
It’s up to you: brownies or almond cinnamon cake?👩🏼‍🍳 .
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🇩🇪Sonntags muss einfach gebacken werden! Ich weiß noch nicht, ob ich mir meine geliebten paleo Süßkartoffel Brownies oder eine Mandelzimtkuchen backe… was meint ihr?
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🍫Das Rezept für diese göttlichen Brownies kennt ihr wahrscheinlich schon aus meinem letzten Meal Prep Video. Ihr findet das Rezept auch auf meinem Blog. Also einfach nachbacken - ich würde mich sehr über Feedback freuen!
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👩🏼‍🏫Für mich heißt es heute Unizeugs erledigen, Vorkochen, Putzen und dazwischen noch trainieren. .
Ich wünsche euch einen schönen Sonntag!✨
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Blog: www.blackchilimoon.com
🎥YouTube: Sabrina Simma
🏋🏼‍♀️Fitness online coaching requires: sabrina@blackchilimoon.com

AIP day 48, dinner 😋
Another AIP meal made by my parents! I got my own meat with just compliant herbs and I got a sweet potato 🙌, and everything else was AIP-compliant for everyone!

🐖 pork with AIP-compliant seasoning
🍠 sweet potato with
🥥 coconut manna/butter
💜 boiled beets
🥒 cucumbers
🥗 AIP-chicken Caesar salad (see last post for more info)

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#aipmama


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#AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #aipdinner #fullplate #paleomeals #threequartersveggies #yummy

Behind this smile is a woman who is living with IBS. I have become anxious to go out & spend time with my family doing things I use to love because of IBS. Many women may not feel comfortable sharing their journey or pain in dealing with IBS but I wanted to share my story with other women & let you know your not alone in this struggle. I’m here to empower you & let you know that you can conquer your FEARS regarding IBS. By sharing my life, nutrition & fitness journey I hope to inspire you to share yours💗 #digestivehealth #mindfulnutrition #micronutrients #phytonutrients #bloating #digestivesystem #adaptogens #ashwagandha #digestiveenzymes #mindsetiskey #mindsetiseverything #mindsetcoaching #nutritionmattters #nutritioncoaching #nutritiontips #nutritiongoals #nourishthebody #paleoish #digestivedisorder #healyourgut #healingfoods #consciouseating #2Bmindset #stopinflammation #estelaestremerafitness

🤔Ever heard of leaky gut?
You may be asking yourself .... could this be what's wrong with me? how can I know? If you suffer from any of the following conditions, it’s likely that you have a leaky gut:
9 Signs You Have a Leaky Gut -

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS). 2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or food intolerances.
Re-read the symptoms. How many of them can you relate to? How many of you have three or more? I know! It's shocking!
So then how do you heal it? Nutrition, supplements, exercise, stress reduction exercises....it’s a recipe, but can be done. I am glad to share my story of how I’ve done it & continue to do it. Don’t hesitate to reach out. I’d love to hear what you struggle with most.

#TheMoreYouKnow #guthealthmatters #microbiome #healyourgut

Day 21 of celery juicing...
Swipe ➡️➡️➡️➡️➡️
To read the amazing benefits of drinking celery juice everymorning on an empty stomach. 🤗
@medicalmedium
#medicalmedium #anthonywilliams #healyourgut

A lovely little dish tonight with something new! Daikon radish spiralized and boiled in salted water for 4 minutes to make some wonderful noodles! The noodles were very neutral tasting and were great. On top is a beef sauce made with butternut squash, onion and a pumpkin base. Yum!
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#pastanight #onlyitsnotpasta #veggienoodles #veggiebowl #sweetpotatonoodles #spirilizedveggies #aip #autoimmune #autoimmunedisease #autoimmuneprotocol #celiac #celiacdisease #celiacmom #paleo #paleodiet #glutenfree #glutenfreeliving #dairyfree #coconutfree #nightshadefree #happytummy #healyourgut #foodasmedicine #amyeatsaip

I did not make this, but oh man! Dinner out with my main man tonight was delish!! Our waiter was fantastic and worked diligently with us on Trout's AIP menu. He was able to have a great salad with bacon & chicken while I inhaled my grilled salmon, risotto, and ratatouille 😍





#aip #aippaleo #autoimmunedisease #ibdawareness #paleo #healingfood #paleorecipes #paleodiet #functionalmedicine #ibd #lovemyhusband #trimhealthymama #healyourgut #eatclean #cleaneating #healthykids #foodismedicine #healthymom #healthydad #foodforlife #thm #fitmom #dairyfree #glutenfree

I have just booked in 2 fermentation workshops in Hackney London. Now when my studio is finally open for business again. One on the 11th of August and one on the 8th of September.How to book is in my bio. If you are a client of mine then I will offer you a discount on the course. Contact me for information and how to pay.

#fermentationworkshop #fermentation #healyourgut #naturopathicnutrition #naturalfoods #plantbased #generationoflife #healthygut #microbiome #microbes #lacticacidbacteria #probiotics #healthyfood #healthydiet #healthworkshop #digestivehealth #candida #beatcandida

When you go to make dinner and you only want green...
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Oven roasted broccolini, lacinto kale (add this during the last 5 minutes so it doesn’t burn) and green beans. Drizzle with olive oil, sprinkle with salt, lemon zest and aleppo pepper (optional vegan parmesan cheese), roast at 400F for 10-15 minutes. Plate with a healthy dose of raw saurkraut, sunflower seeds, avocado, lemon juice... 👌🏻
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#therecenteredmovement #recenteryourdiet #eatmoregreen #plantbaseddiet #coeliac #healyourgut #sibo #foodallergies #healthyrecipes #personaltraining #yoga #pilates #innovativetechniques #strongereveryday #veganrecipes

You're sick. You're tired. You don't sleep. You're moody. You're sad. You're anxious. You're broke. You're in pain. You have another headache. You have another day of stomach and bowel issues. You're tired of being overweight. You're not happy at your job. You're stressed!

You're posting about it on FB all day, every day, over and over 😟

You're probably the same one who scrolls past my posts about Plexus.
It can't and won't work for you, right?
I'm just trying to make a buck and will say anything to get you to try it, right?
It's another one of "those fad things" and not worth trying, right?

Yet, here I am, 2 years later, still posting about Plexus and there you are...
Still sick.
Still tired.
Still in pain.
Still not happy... Quit scrolling!

I AM sharing this post for YOU!!! Plexus changed my life, and could change yours too! 💖

#itstime #youareworthit #doitnow #lifescrazylivehealthy #guthealth #healyourgut #allnatural #Iloveyourguts #happiness #getridofthejunk #healthyfromtheinside

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