🤔Ever heard of leaky gut?
You may be asking yourself .... could this be what's wrong with me? how can I know? If you suffer from any of the following conditions, it’s likely that you have a leaky gut:
9 Signs You Have a Leaky Gut -
1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS). 2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or food intolerances.
Re-read the symptoms. How many of them can you relate to? How many of you have three or more? I know! It's shocking!
So then how do you heal it? Nutrition, supplements, exercise, stress reduction exercises....it’s a recipe, but can be done. I am glad to share my story of how I’ve done it & continue to do it. Don’t hesitate to reach out. I’d love to hear what you struggle with most.
#TheMoreYouKnow #guthealthmatters #microbiome #healyourgut