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#healyourgut

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QUINCHINNI πŸ˜‰ ohhhhh yeah. grated zuchinni isn't just good for adding volume to your oats!

I cooked up some lemon turmeric quinoa πŸ‹ once done added 1 med finely grated zuchinni & chopped spinach πŸƒ cooked for another 5 mins then mixed in some tomatoes πŸ…

simple & delicious. . full of flavour, texture & a variety of nutrients πŸ™Œ these are my favourite meals where I can just chuck in a load of goodness in one go!

finished w/ smashed avo πŸ₯‘ & a cripsy fried egg 🍳

what are your fave meals that you can pack a load of veggies into?

#quinoabowl #10aday #meatfreemonday #countnutrientsnotcalories #eatgoodfeelgood #wholefoodnutrition #avocadolove #yolkporn #organicseptember #eatyourgreens #morningslikethese #smashedavo #eattheyolks #eatnourishlove

Ice cream for breakfast!!! It was so good a few weeks ago I had to do it again πŸ˜‹ It's basically just coconut cream & a frozen banana blended till ice cream consistency is achieved. I put in matcha, moringa (which gives it that kinda odd greenish grey hue) & cocoa powder, topped with these gorgeous fresh blackberries & cocoa nibs. A naturally mildly sweet indulgence is the best kind & certainly adds a little pep to a Tuesday morning!
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#nicecream #naturallysweet #sugarfree #dairyfree

Coconut chilli stir fryπŸŒΆπŸ›πŸŒ±βœ¨ #paleo #vegan #healyourgut #green @jettyfoodstore

We couldn't resist this beautiful blast of color to lighten your Tuesday morning πŸ’• Pitaya Collagen Smoothie Bowl by @cookbookish_ πŸ™Œ Feast your eyes on all its sweet, fruity glory! Shop now!! ⬆️⬆️

We have the ability to do anything we want in life, be anyone we want to be, be a completely different/better person than we were yesterday!
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Yet a lot of times we choose to stay stuck in our own little bubbles of negativity. We might see others being successful & make up excuses as to why we can't do this, can't have that, can't look like that. We choose to stay stuck in our patterns that are continuing to make us unhappy.
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You can wake up and literally do ANYTHING you want, better your future, EXPLORE + adventure the world, start that business, adopt that puppy, become the greatest at whatever it is you love doing! You can create a life, love & happiness you've only dreamed of if you can just shut out all the worldly distractions, negativity + people that try to push you off course for longer than 2 sec
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Put your head down & stay F O C U S E D
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Because in a world with the ability to achieve anything I desire and a God even greater & bigger than this world, I rather live a life of abundance & happiness than one filled with excuses πŸŒ€βœ¨

It's so easy to incorporate @nulifetherapeutics Healing Fibre into a smoothie. Plus, it tastes delicious (even on its own!).
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It's not chalky, and it blends really well. Not to mention - it's gut healing πŸ™ŒπŸ»πŸ™ŒπŸ»
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If you're looking to heal Leaky gut I highly recommend incorporating this amazing fiber. I use it on the daily πŸ‘Œ
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This delicious Berry blend includes:
*coconut milk
*wild blueberries
*blackberries
*hemp seeds
*ice
*1 scoop of healing fibre and a whole lotta healing love ❀️ #healthyhappyhormones #holisticwellness #healyourgut

Just a little reminder that the new Heal Your Gut Golden Powder is still 20% off but only till tomorrow. As I said before, the original powder has no taste, I just take it because it makes my tummy look and feel sooo much less bloated. But this Golden Version taste delicious, so it's easier to take plus it has the added benefit of Turmeric!

#healyourgut #superchargedfoods #nourishedlife #goldengut

My obsessive kimchi phase is still going strong. #fermentedfoodfanatic #healyourgut

guess who has a sprained back πŸ™‹πŸ» and guess whose joint aches returned πŸ™„ not sure if it’s the cold weather or if i ate something my body was not happy with, but it is not fun times βœ‹πŸΌ threw this coconut collagen yogurt bowl together real quick and brought it back to bed where i will be resting in the lord all day πŸ›Œ literally 😴
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all organic ingredients: @anitasyogurt coconut milk yogurt, @vitalproteins collagen peptides, figs, macadamias, sprouted + raw walnuts, pecans, pepitas + sunflower seeds, @navitasorganics cacao nibs, coconut shreds, @wild_friends honey sunflower butter drizzle, and pumpkin pie spice πŸŽƒ
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then jesus said β€œcome to me, all of you who are weary and carry heavy burdens, and i will give you rest.” matthew 11:28
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#probiotics #guthealth #healthygut #healyourgut #functionalnutrition

MOST RECENT

Some of the loveliest people I've ever met experience anxiety &/or depression. They are often the most intelligent, creative, caring, talented people you know. They often have the BEST sense of humor, and are a delight to be around. They are experts at hiding what's really going on, and deflecting attention from themselves.
Forty million Americans over the age of 18 are affected by anxiety. It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly half of those suffering from depression are also diagnosed with an anxiety disorder. According to the World Health Organization, the U. S. Is THIRD in the WORLD for anxiety and depression. One in ten Americans takes an antidepressant. Many still experience symptoms, even on medication. Until you HEAL YOUR GUT, you may continue to struggle. Most of your Serotonin is made in your gut.

You gals/guys...the hubs got some serious brownie points with this #totesaip dinner! I asked him to make dinner since I was going to be home a little later than I thought and he put this together (minus the avocado crema dip, but still, dayuuuum!). Thankful for his support and for whoever thought of the idea of making yuca even more delicious by making them into fries. .
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Extra info you can totally skip, but I went back to square one with the AIP elimination meals (snack here and there that's with a reintro) for a week (maybe longer depending how I feel at the end of the week) to reset. I know my body enough to feel if a flare is coming on and after the stressful weekend with hurricane Irma craziness and immediately jumping into a hearing and trial at work two days in a row got me all kinds of stressed and my intestines and muscle stiffness started acting up. I decided to take the past weekend to just chill out and relax, sipped on bone broth between meals, took all my supplements without forgetting (I've been slacking with that lately), and got a massage tonight. .
It's important to read your body and what it's doing so you can plan accordingly. If I kept on with the high stress level I'd be in a flare and hating life. The mind is a powerful thing. Give it rest. ✌🏼

M A T C H A mornings 🍡 after being caffeine free for a month, coffeeee was reintroduced over my weekend πŸ™Š first day back at work for the week yesterday saw me succumb to the coffee machine to get over the mid-morning slump, something I haven't needed the entire month!! It worked, BUT I felt terrible afterwards πŸ™„ So matcha today it is πŸ‘ŒπŸΌπŸ΅ this one's got some extra special treats leaving it (and me) full of adaptogenics, antioxidants and gut health goodness 🌿✨here's to a more sustained energy release for the day πŸ™ƒ

Well well well...this Cajun girl made a pretty convincing #wheatfree Keto gumbo today! It needs a little tweaking but I'm satisfied that I can get it spot on next time. Either way...it's damn good. Served with cauliflower rice and faux potato salad β€’
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#cauliflowerrice #ketocajun #louisianaproud #ketogumbo #cajunketo #keto #ketodiet #ketosis #ketones #ditchthecarbs #grainfree #wheatfree #sugarfree #lchf #hflc #imlosingit #weightloss #justeatrealfood #lowcarb #healyourgut #healyourbody #hormonereset

Guys LOOK at how swollen my feet were 3 weeks ago. πŸ€¦πŸ»β€β™€οΈπŸ˜« Can you tell what my new obsession is? πŸ˜‚ #beetroot #healyourgut #probiotics #poweredbyplants #poweredbyplexus
#pregnancy #pregnancyproblems

Cashew Matcha Collagen Bites to end your Tuesday nights 🌟 Thank you @ohsothymely for the lovely recipe (check it out!) and a big fat thank you to our Further Friends πŸ’š You are all so special to our community, and we love how much it's growing! Know that you are loved and appreciated! πŸ’•Keep sharing your health journeys πŸ’ͺ And, as always, don't forget to shop for your collagen - link in the description! ⬆️⬆️

Y'all know that I LOVE kombucha!πŸ’• There are numerous health benefits such as: mental clarity, mood stability, and better digestion!πŸ’­βš–οΈπŸ› It makes a great substitute for beer or soda as well when you're craving something bubbly!🍻 But guys, you have to drink 20 bottles of kombucha AND eat 3 jars of fermented sauerkraut to get the same amount of probiotics into your system as it takes for ONE capsule of VitalBiome!😨 And here's the kicker, VitalBiome is only $1 a day...and you don't have to spend your entire day drinking and eating!πŸ™ŠπŸ˜‚ That's a money AND time saver with the same (and then some) benefits mentioned above πŸ‘†πŸ» all backed by clinical studies!πŸ”¬βš—οΈ So by all means, drink your kombucha, I definitely do!πŸ™‹πŸΌ But if you want the amount of probiotics clinically proven to help with GI distress, anxiety, and depression, get yourself some VitalBiome too!πŸŽ‰

A simple taco salad for dinner tonight

✨ Day 1/7 ✨
(Late post--this is from yesterday, Monday)
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I know what you're thinking--how many "day one"s can one person have?! πŸ˜…
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Well, the answer is; it doesn't matter! πŸ’•
All that matters is that I keep going, and keep starting again, no matter how often.
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W E L L N E S S is the goal.
Recommitting over + over again is HOW to achieve it.
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✨ LEG DAY ✨
These sumo squats target hamstrings + glutes!
15 reps just body weight
12 reps with 30 lbs.
8 reps with 60 lbs.
Modify the weight of the dumbbells to fit YOUR abilities + goals 😊
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#legday #squats #lizbworkouts #girlswhosquat #hammies #thisiswhywesquat
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#beachtown #beachbum #wildlings #wanderlust #squadgoals #fitfam #raisingwolves #wolfpack #fitmom #wellness #momof2 #mindset #ibs #ibd #bpd #pma #hardworkpaysoff #makeitwork #relentless #hometown #healyourgut #hwpo #rottweilermom

How many fermented superfoods in Breakthrough AMβ„’ do you recognize?

Blackcurrant, Mulberry, Acerola, Apple, Asparagus, Banana, Broccoli, Blueberry, Cantaloupe, Carrot, Celery, Cherry, Kiwi, Kumquat, Lemon, Litchi, Mango, Orange, Passion Fruit, Papaya, Pea, Peach, Pineapple, Plum, Pomegranate, Pomelo, Pumpkin, Raspberry, Red Beet, Red Grapes, Red Grapefruit, Spinach, Sweet Corn, Sugarcane, Tangerine, Tomato, and Waxberry.

Wow!! Please let me know if you have any questions!

#guthealth #probiotic #cleanse #allnatural #breakthrough #superfoods #candida #leakygut #healyourgut

Tuesday nights Matt goes off to teach, so we had dinner for lunch today. Tri Tip steak from @ranchfoodsdirect , sautΓ©ed cabbage in ghee, lard, salt and herbs with purΓ©ed cauliflower with @fatworks tallow, ghee, salt, Ceylon cinnamon, and turmeric. Yum! I've never really cooked steak on my own before, but I think I'm getting the hang of it! πŸ‚ #keto #ketosis #ketogenicdiet #dairyfreeketo #ketogirl #ketoporn #paleo #steak #turmeric #cauliflower #cabbage #fatisphat #primalfatburner #candidafree #healyourgut #health #healthyfood #cooking #grassfed #organic #eatlocal #colorado

Not my best work!
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Note to self - when you add beet greens to your Healing Green Broth, the betalain (red colour) doesn’t make for the prettiest intensely green colour in the end product as usual… In fact, it ends up being a most unattractive khak’ colour! doh!
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Never mind. Still tastes mighty fine.
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Especially when sipped slowly while digging into @brookemcalary ’s ’S L O W’. It’s a GREAT read!
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My sexy-ugly healing green both number!
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#thingsonlyAIPersunderstand

If this wheatless roux works out...I'll be the happiest #cajun alive!! I won't stop until it's perfect! Stay tuned
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#ketocajun #yeahcher #wheatlessroux #ketogumbo #keto #ketodiet #ketosis #ketones #ditchthecarbs #grainfree #wheatfree #sugarfree #lchf #hflc #imlosingit #weightloss #justeatrealfood #lowcarb #healyourgut #healyourbody #hormonereset

Time for some vulnerability!
Do you see these pants?
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I haven't been able to wear them in FOREVER!
They have been hiding in the back of my closet and I grabbed them "just to see" what kind of progress I've made.
Well, I'm happy to report.... They fit!!! 😱
I'm down πŸ”Ÿ whole pounds since starting the new #PlexusSlim a few short months ago.
Along with changing up my regimen, cleaner eating, and the help of my awesome products, I am feeling amazing!
My cravings have completely changed, my sleep is even BETTER, my energy still soars, and I'm LOVING my mood!
I guess there's a lot to be said about a #healthy #happy gut!

#PlexusPower #guthealth #KillerJr #happymama #happygut #healyourgut #xylooligosaccharides #healthychoices #consistency #nevergoingback #feelinggreat πŸ’₯#WhoWantsASample?πŸ’₯ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ

@misswinniejune and I wanted to give a special THANK YOU for all of you who helped us make an awesome donation to the hurricane victims (2 legged AND 4 legged alike). With several storms still to come more and more relief will be greatly needed. There are so many ways to help. A good place to start is your local #redcross. These storms remind me of how truly small and vulnerable we are. Give an extra smile, minute, compliment, favor or hug to a stranger today. There is no storm strong enough to tear down love and kindness ❀️

Thank you so much for your kind words @colourfullittlebeam ! It's a wonderful feeling to be a source of inspirationπŸ™ Good luck with your batches!
Want to take care of yourself and the environment? Start with your internal environment. Healthy gut = Happy peopleπŸ˜„ #fermentation #fermentering #guthealth #healyourgut #probiotics #holistichealth #kosthold #microbiome

Currently using #diatomaceousearth to #detox and get my #digestivesystem on track and moving. Ive always had issues with #slowdigesting especially since i dont have my #gallbladder so im trying different #wholistic and #natural practices to get my body in order and i must say not bad so far. Anyone ever try it?
#sluggishdigestivesystem #intesinalhealth #detoxyourbody #healyourgut #leakygut

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