#healyourgut

MOST RECENT

“Early to bed & early to rise makes a man healthy, wealthy & wise.” - Benjamin Franklin 😴Sleeping before 10pm puts you in synch with nature & the way our ancestors lived for thousands of years. 😴There is no research whether this is most helpful or not, but if you test it for yourself you may be surprised how much better you feel. 😴Its totally free! You can’t stuff an early bedtime into a bottle & sell it. •




#sleeping #wellnessjourney #healthyhappylife #nontoxicliving #nourishyourself #living #holisticliving #cleanliving #dailydetox #mindbodysoul #naturalmedicine #healthyeating #eatrealfood #simplediet #constipationrelief #colonhealth #eatfordigestion #bowlmovements #healyourgut #healyourdigestion #digestivehealth #healyourself #naturecalls #livesimply

New book to add to my collection 😍 Such beautiful pictures and can't wait to get home and have a proper read through.

#totalcookbookaddict

Restful sleep 😴
When was the last time when you were energized and well rested in the morning?
Jumped out from bed eager to start your day?
Sleep is very important for our health and well being?
Not getting enough sleep 💤 will increase stress hormone levels ( Cortisol) that will lead to hormonal imbalance in the body.
It can be a reason why you can’t lose weight, have brain fog, fatigue and irritability.
GOOD NIGHT💤

🎨💐 // “If the only prayer you ever say in your entire life is thank you, it will be enough.”
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those deep gratitude moments
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when everything else fades out of focus
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and you just wanna happy-cry laugh sing dance paint some flowers & hug everyone 😭🙏🏼🤗💗🦋🤸🏼‍♀️
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#thankyou #lifeisagift #healyourgut #freeyourmind #letthatshitgo #meistereckhart

How are you using your Broth of Life? We’d love you to share you stories with us! We are so excited to see some fabulous recipes popping up all over instagram! Talking about recipes we have this beauty loaded up to our recipe page that’s so easy to make and it’s packed with protein and all the benefits of gut health that our bone broth provides! It’s Japanese pancakes filled with chicken, mushrooms, green onions, Broth of Life Chicken, cabbage, eggs, herbs, flour and topped with #prawns and #chillis Super #delicious !! Find the link below for the recipe, enjoy!
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#bonebroth #onions #nutrients #emmajanesheldrake #canon5dsr #sheldrakecreative #food #pinenuts #recipes #certifiedorganic #healthylifestyle #healmygut #monthlyrecipe #pancakes #foodie #certifiedorganicingredients #nutrientdense #healthyeating #healthyfood #wellness #brothoflife #brothgoal #healyourgut #guthealth #immuneboosting #travelfood #greenonion
________________________________________________________ 📷 by @emma_jane_sheldrake of @sheldrakecreative

http://bit.ly/BOLJapanesepancakes

🍄 my attempt at traditional Dobin Mushi soup 👌🏽
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Dashi broth
I used Kombu (seaweed) high in minerals, vitamins and apparently aids in digestion 🙌🏽
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Flavour
Mirin
Gf soysauce
Sake
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Carrots
Broccoli
Pine Mushrooms (#matsutake )
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👌🏽

SIGNS OF AN UNHEALTHY GUT
6. Autoimmune conditions

Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.

Sprinkling or drinking you still getting the same amount of nutrients. Thanks for choosing Broth of Life @skinnymixers


#brothoflife #bonebroth #brothgoal #healyourgut #guthealth #immuneboosting #nutrientdense #travelfood #skinnymixers

🌱🌱 GUT HEALTH 🌱🌱 Did you know that over 70% of your immune system is located in your digestive tract? 😱
So when your gut is healthy, it helps your whole system stay healthy. But when it’s not, your body will inevitably get sick 🤒
Gut health is a topic that’s getting a lot of press lately and I think it’s about time especially this time of year, schools are back and sickness is doing the rounds 📚 👔
In the last week almost every play date I had arranged with moms were cancelled as either the kid/baby was sick or the mom was sick 🤮
It’s an understatement to say the importance of gut health is undervalued. The digestive system is where nutrients are absorbed and is the basis of a healthy body.
If your digestive system is inefficient or your gut environment isn’t balanced, you won't get the most nutritional value from your food.

A healthy gut reacts positively to good nutrition and is also the result of good nutrition. 🥗 🍉
Refined sugar, artificial ingredients, and artificial coloring offer no nutrition and, even worse, can upset gut balance. 🍰 🥤 🍟
Aloe vera, on the other hand, is a nutrient-dense superfood that soothes, nourishes, and promotes detoxification and normal bowel movements 🤸‍♂️ Now the Science Bit 🤓👩‍🔬
How Does Aloe Vera Aid Digestion?
🌟Aloe vera offers over 70 different nutrients, including calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. Aloe contains antioxidant vitamins A (beta-carotene), C, and E. It’s a great source of vitamin B12, folic acid, and choline. 🌟Aloe Vera promotes a healthy gut environment by supporting the probiotic colonies that live there. Probiotics are living organisms and require nutrients called prebiotics. Aloe is a great source of prebiotics that feed good gut bacteria. 🌟Stomach Acid Levels with Aloe Vera
Research indicates that aloe vera promotes balanced pH levels throughout the body. This helps reduce inflammation, redness, swelling, and irritation and alkalises the body.
Illnesses thrive in acidic environments so the more we can reduce this the better.. Does your family fall sick often? What health supplements do you currently take to ensure they stay

On a scale of 1 to 10, how balanced do you feel in your Mental, Emotional, Spiritual and Physical bodies? 🌺 When we out of balance in even one of these bodies, then our whole system becomes out of whack. These bodies are the pillars of health in Ayurveda, and just like a table, if one pillar (or leg on the table) is unstable, then the whole table becomes unbalanced. So, if you are feeling unbalance in yourself and are over putting the little bit of newspaper under the table leg to stop it wobbling, then time to do something about it! 🌿👊🏼 Take control of your health & wellbeing, and book yourself in for an Ayurvedic Health Consultation or Energy Healing.
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Appointments available Wednesdays and Saturdays Malvern. ▪▪Ayurvedic Health Consultation – 75 minutes $120. ▪▪Energy Healing and Rebalancing – 60 minutes $80.

Look forward to working with you! Have a beautiful week! Em x 🌿🌿🌿
P.S. New Clinic space opening soon in Black Rock. Keep your eyes peeled for more info!

There is just something about Sunday night dinner. 😍 I was cravings something hearty and comforting so I made my own version of a traditional home cooked meal like my mama used to make! I used @eatbanza chickpea pasta and topped with a traditional marinara sauce with added garlic, oregano and topped with basil and avocado. .
I love an added kick of protein in the pasta along with its lower carb, and low GI which is perfect for my candida protocol. The garlic and oregano are nutritional anti-fungals for an added touch. I may be back for seconds 😅
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#wellnessblogger #nourishyourself #healthmatters #digestivehealth #wellnesscoaching #wellnessgoals
#guthealing #thyroidhealing #healthygut #healyourgut #digestivehealth#investinyourhealth #healthjourney #wholefoodnutrition #healyourgut #foodie
#chefsofinstagram #plantpowered #feedfeedvegan #beautifulcusines #eatrealfood #thenewhealthy #vegitarian #vegan #plantbased #fitness #foodblog #foodblogger #thefeedfeed #veganfoodshare

Breakfast soup most definitely needed on this cold Sydney morning!
Sweet potato and carrot soup with rainbow chard and crispy sardines. This’ll warm the belly for sure
#aip #autoimmuneprotocol #autoimmunpaleo #lowfodmap #aiplowfodmap #glutenfree #grainfree #dairyfree #aipsoup #aipbreakfast #soupmeal #bonebroth #guthealth #healyourgut #sardines #sardines🐟 #healingwithfood #chronicdisease #rheumatoidarthritis #psoriasis #ibd #goodforyou #healthy #realfood #wholefood

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⚡️Yes, I’m exhausted..
⚡️We’ve been in the car way too much this past weekend
⚡️I didn’t feel like doing a single thing when we got home today
⚡️on and on and on

My mind was trying to come up with so many excuses as to why I shouldn’t stick to my plan and goals and NOT workout today. I already had my rest days though, and I wasn’t about to let my poor excuses and laziness not serve my goals🤘🏼
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30 minutes—at home—and done. That’s all it took💪🏼
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🔥Motivation isn’t just something ‘you have’ naturally, you gotta let your goals be big enough so they can pick you up when you feel like sitting down.
🔥You gotta surround yourself with a supportive community so they can cheer you and hold you accountable
You just have to know that you deserve better.
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You ready to rock your journey this fall? Join me and my sweat sisters in our support group; I’ll work with you 1:1 and be checking on you every day 👯‍♀️💕 to make sure you’re loving your program and crushing your goals. Drop an emoji below so we can talk!

Snack box for a full day out. Yellow Kiwi, berries, nuts, rice crackers, grain free muffin, cucumbers and quail’s eggs.
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Hope everyone had an awesome weekend!

Made butternut squash tots according to @everylastbite_’s recipe! Added a few personal touches to the tots: garlic, cilantro, and oregano.🥄 And made date chutney and garlic chutney for sweet and spicy dip options!
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I’ve wanted to make this for a while but was always missing an ingredient or dreaded cutting the butternut squash myself. At @costco I found cubed butternut squash which made it so much easier.
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ALSO: when you make this (step by step in story!!!), you’re gonna think “omg this smells familiar” you’re right. It took me a while but eventually I realized it smells like cool ranch @doritos 😂

Eat to nourish your body and it will thank you! Moderate Protein, Adequate Fat, Decreased Carbs, Eight Hour Window. I eat more now than I have on any diet I've ever been on. If your body is happy, it will run efficiently. It took 3 weeks to kickstart my metabolism after killing it from extreme yoyo dieting for years. Rebalance your hormones and your body will turn into a fat burning machine. I'm proof!
#eattoheal
#hormonereset
#hormoneimbalance
#eatwithfamily
#eatalltheavocados
#lovenuts
#densenutrients
#densenutrition
#healyourgut
#healfromtheinsideout
#transformyourmind
#healthisachoice
#eatingdisorderrecovery
#bingeeatingrecovery
#fatfuel #castironcooking #preventdisease #made #liveagain #healthymakesmehappy #simplehealthymeals #kerrygoldbutter #organicsweetpotato #organicgreenbeans #healthisaninvestment
#youareworthmore
#fitover40 #happyagain #tonyastransformation #letgoofthepast

Luv some kale in my juice🌱♥️😍
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♥️Cold pressed juice♥️
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♥️Loving my Omegajuicer 🙌🏾♥️
✨The process is a bit more tedious with a #masticatingjuicer but It’s sooooworth it tho😍
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#omegajuicer #supergreens #juiceforhealth #healthyliving #healthychoices #healthylifestyle #weightloss #weightlossjourney #fitfood #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #juicing #letfoodbethymedicine #veganfoodshare #vegetarian #cleanfood #whatveganseat #veganfood #vegansofig #juicecleanse #juicingforhealth #juicingforlife#eatplants #healyourgut #coldpressedjuice

Who else gets exhausted reading labels for food allergies?! Not you? Ok, well I do 🙋🏼‍♀️ Some of the best cauli crusts have cheese in them and this tummy is a dairy free zone 🙅🏼‍♀️ I was SO excited to see this paleo friendly crust, thanks @sprouts for fulfilling my 🍕 dreams! The DF cheese isn’t paleo, but #worthit 🤤 I added kale + prosciutto + and an egg on top 🍳 Double Tap for crust information. .......................................
What’s your favorite pizza topping? 🍅🌶🧀🥫🍃
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#glutenfreecrust #dairyfreepizza #daiyacheese #lowcarb #paleo #keto #feastmode #postworkout #endofood #endometriosis #inflammation #sugarfreelife #kaleyeah #eatyourgreens #theysaygrace #foodismedicine #diseasefightingfoods #aip #autoimmune #theysaygrace #mikeyspaleo #foodallergies #healyourgut

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