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ENTRENAMIENTO DE ABDOMEN Y TREN SUPERIOR EN CASA. Además no necesitarás material 😊😊
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Realizado por @katiecrewe
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🍎Para Asesoramiento Personal (entrenamiento + plan nutricional) contacta con nosotros. Plazas limitadas (SOLO GENTE COMPROMETIDA)🍓

Never let go of the motivation to take care of your body. It is the best investment you will ever make💪💯❤👍🏽 .
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Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
Photo by 📸 @sophactivelife..👏👏
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🔋If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴. .
All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 ((@weightloss.nutrition)) Because we want the best for you❤
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Tag a friend and comment to motivate them
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#fitnessmodel #health #instahealth #fitnessaddict #getfit #eatclean #healty #training #tflers #fit #cardio #determination #gym #tagsforlikes #active #exercise #fitspo #train #healthchoices #cleaneating #photooftheday #diet #lifestyle #motivation #bodybuilding #fitness #instagood #strong #workout
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via 🔄REPOST @sophactivelife..👏👏

Outfit on point🔥
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@fastafitness for more content!
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@missmiafit

Today's lunch
2017.06.23


グリーンカレー
ヤムウンセン
海老のさつま揚げ
空芯菜炒め
生春巻き
マンゴープリン
シンハビール


今日はうちに来客ありでして。
タイ料理がご希望とのことで、作りました。


デザートはお土産❤


美味しいと言ってもらえて幸せ😍😍😍


ご馳走様でした!


@kuromamebiyori
@sqc794


#テーブルコーディネート#アジアン#williamssonoma#セラドン焼き#船串篤司#イッタラ#ittala#teema#ティーマ

MOST RECENT

it's flex Friday, come on by and show me your flex and get 10% OFF any SUPPLEMENT, boom!!!! #flexsupplementsshop #flex #Nutrition #SUPPLEMENTS #protien #healty #lifestyle #gym #

Bu videomuz da bacak duruş bozukluklarından dizler hiperekstansiyonda durumu ve düzeltici egzersizlerinden bahsettik. Bu duruş bozukluğunda diz ekstansörü yani quad grubuna esnetme diz fleksörü yani hamstring ve calf kas gruplarına ise kuvvet çalışması uygulanır. Bize yardımcı olan arkadaşımızın @pusgulluaysegul ufak boyutta olan sorununu videomuz da ve çizim kısmında anlatım gereği biraz abarttık. Umarız anlatım ve düzeltici egzersizler yararlı olur. Sağlıklı günler dileğiyle... #spor #antrenman #fit #fitness #exercise #sağlık #sağlıklıyaşam #health #instamood #spor #sport #healty #sağlıklıyaşam #fit #fitness  #motivasyon #motivation #workout #antreman #spor #woman #kadın #pilates #gym #wellness #pilateslover #balance

Aujourd'hui vendredi c'est ischios Alors comme d'habitude une seance complète pour ce groupe souvent délaissé. J'ai eu une bonne progression Quand j'ai commencé à séparer quads et ischios Alors essayez Pkoi pas vous !

Petit extrait : 💪🏻 Leg curl couché :
Échauffement 1 x 30 x 15kg
1 x 15 x 35kg
1 x 12 x 40kg
1 serie SST 1 x 8 x 42kg500 puis 5 reps lentes excentrique à 32kg500 puis 5 reps lentes concentriques à 25kg puis 1 contraction iso de 20s à 20kg 💪🏻 SDT jambes tendues haltères :

3 x 10 x 46kg par haltère

#bmxxsportswear #bmxx #motivation #bigguns #gainz #smartshake #musculation #nopainnogain #gigagym #teamtgiga #gainz #trainhardorstayhome #frenchfitness #healty #newliiifestyle #instalife #fitnesslifestyle
#workout #fitfam #fitfrenchies #bodymaxx #fitfamily #training #hardcoretraining #pdm #legdayfuel #marceaufit #hamstrings #capoirsonne #teamgrosjambons #jelefay

Bonsoir 💪
Matin ❌
Midi salade verte, tomate, jambon blanc, fromage, pain et un yaourt
16h (écart) twix et kinder country
Soir galette de sarasin andouille et compote

Sport ✔
A partir de Lundi on reprend un alimentation équilibrée et sans écart et surtout 2 semaine detox ! Avant de partir 1 semaine a la mer 💪
Se week-end on mange équilibré mes normalement !
Bonne soirée 😘

#fitnessbodybook #sissymua #sissymuateam #sissymuafamily #motivation #motivé #sport #fitness #fitnessmotivation #fit #rééquilibrage #healty #healthyfitness #bouger #pasdevictoiresansdouleur #bougetoi #fitnessfamily #fitnessgirl #sportmotivation #nutrition #objectif #training #avantapres #pertedepoids #fitfam #fitfamily

Hi guys! I just wanted to show you how running and changing my diet has changed my life! I've lost 50 kg and i'm determined to lose some more! The first step I took was going to a Weight Watchers meeting and take a closer look at the program! I was very excited and lost so much kg's! Then I started to run and that completly cleared my head. And it works like crazy! I'm already proud of what I accomplished but i'ts still a struggle. I see the same girl as in 2014 when I look at the mirror. Even tough that was'nt my heaviest weight. Are you with me? Let's lose some more and get in shape! -
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#lostweight #fitfamnl #dutchie #fitdutchie #transformation #transformationfriday #weightloss #weightlossjourney #samegirlnewbody #gettingfit #fit #fitmommy #healty #lovelife

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