#healthywithfood

MOST RECENT

#latergram from yesterday , my phone wasn't posting my stuff I think it might be time for a mew phone. So my yesterday Ibdid #80dayobsession total body core day 15/80. Then I did 4 rounds of lower body and I reall struggled durring the last 2 rounds. I have beem doing really good on my food but I felt lately that I really need to dial it in more so I calculated my caloried and picked the #80do vegan option for the program. I really like how they have that for an option....so we will see how that goes🌱

I had this for dinner tonight...now this recipe was interesting. I probably will not be making it again unless I change it up a bit. This was way to spicy, and the noodles I think I cooked a bit to long, since they are rice noodles they take less time. It did have a good flavor if I just add a little less jalapeno🌱😊
#Strongsmartcapableworthy #SSCW #weightlossjourney #plantbased #vegans #weightloss #myweightlossjourney #healthywithfood #eatinghealthy #fat #fatloss #fatlossstory #hashimotos #fatfit #fitfam #autoimmunewarrior #workout #selflove #loseitconkatie #accountability #hypothyroidism #goals #goaldigger #newrecipe #weightlosstransformation

#lowerbody workout + Core done early today so I could food prep and bake a birthday cake for my hubby. Yes I had a small piece! I made it dairy free with no eggs and I used flax instead you can't even tell the difference it is still fluffy lol. So for #foodprep I made some spaghetti squash, steamed some green beans, broccoli, Califlower & cut up some salad stuff. I had a good workout today, I am definitely in the flow!! I have have some goals for may and june so I need to keep working hard😊🌱👍
#Strongsmartcapableworthy #loseitconkatie #SSCW #losingweightjourney #goals #myweightlossjourney #goaldigger #healthywithfood #hypothyroidism #vegan #healthyeatinghabits #vegans #plantbased #fat #wrightloss #weightlossjourney #weightlosstransformation #fitfam #accountability #lifting #weighttlifting #cardio #igfit #fatlossjourney #loseweight #autoimmunewarrior #workout

#latergram from yesterday...because my classes had me sooo busy yesterday plus my daughter was home from school so we went shopping and had lunch at the vegatarian oasis. So I did my core workout pretty late and then I just went to bed. Since I took wendesday off this week to take my mom out to dinner I am going to do that workout on sunday😊🌱 #strongsmartcapableworthy #SSCW #loseitconkatie #weightloss #weightlosstransformation #weightlossjourney #fat #fitbit #fitbitblaze #hypothyroidism #hashimotos #vegan #plantbased #plantbasedfamily #vegans #myweightlossjourney #accountability #fatlossstory #fatlossjourney #fatlossgoals #healthywithfood #excersise #workout #fitfam #goaldigger #workoutoftheday #fitnessmotivation #goals #goaldigger #selflovejourney #abetterme #nonscalevictory

Vitamin K
This vitamin is normally manufactured in the intestines by specific bacteria and is found in green plants and leafy green vegetables. It is an important component of a system that produces blood clotting. Vitamin K was used as a food preservative as it prevents fermentation.
For more information, visit my blog http://www.holisticmommabear.com/blog/vitamin-k
#holisticmommabear #synergisticallyholistic #vitaminK #vitamininfo #holistichealth #healthywithfood

Grocery haul today I went to the whole foods store in la sierra and found some new things to try as well as some favorites. I wanted to do some vegan baking today so I picked up stuff for that too. I also went to target to get a crockpot because mine broke last night and I can't be without it!! #strongsmartcapableworthy #SSCW #weightloss #healthywithfood #healthylifestyle #myweightlossjourney #weightlossjourney #hypothyroidism #vegan#plantbased #hashimotos #fitnessjourney #excersise #weightlossjourney #fat #goals #accountability #foodprep #fitfam

Made this plantain bowl for dinner tonight, It came out so good! I love plantains! I don't make it enough and I should..this bowl had so much good stuff in it. I am definitely going to be making it again🌱👍🤗
#strongsmartcapableworthy #loseitconkatie #SSCW #weightloss #hashomotos #hypothyroidism #fitness #weightloss #weightlossjourney #fitnessmotivation #goals #goaldigger #fat #motivational #myweightlossjourney #excersise #plantbased #vegans #motivation #vegansupport #plantbaseddiet #plantbasedfamily #igfit #fitfam #weightlosstransformation #healthyeating #healthywithfood #plantbasedrecipes #vegan

Made this for dinner tonight this was a new recipe. It came out good!! and this was the first time I have cooked with jackfruit. I absolutely loved the texture, it was like shredded meat and took on the flavor of whatever i put in it...I do want to try to make it again next week with bbq sauce or tacos and experiment what I like best.🖒🌱🤗
#strongsmartcapableworthy #SSCW #plantbased #plantbasedrecipes #plantbaseddiet #vegans #veganrecipes #weightloss #healthyeating #weightlossdiary #hashomotos #hashimotosdisease #hypothyroidism #weightlossjourney #accountability #weightlosstransformation #motivational #recipes #fitfam #fitness #igfitness #igfitnessfreaks #exercises #healthywithfood #goals #igfit #weightlosstransformation #weightlossstory #workout

I am so sore right now!! TBH My motivation was gone today and I fought it all the way thru my workout😧 I need to just start working out earlier, I think that will help...well doing Pilates was rough, you would think it would be an easy workout but it wasn't!! And Its been awhile since I did one of those workouts...food was good today... I did make my favotite for dinner which was crispy tofu with zuccini, onion, and a teriyaki pepper sauce so simple no rice no noodles🌱😊
#strongsmartcapableworthy
#SSCW #loseitconkatie #vegan #weightlosstransformation #weightlossstory #workout #workoutmotivation #plantbased #healthywithfood #plantbaseddiet #accountability #fat #fatloss #hypothyroidism #hashimotos #pilates #workouttime #igfit #igfitfam #exercises #food

Day #7 and I did my cardio instead of doing it yesterday, because I was running around and had a huge headache and some neck pain. I am getting ready to go to my parents house for my moms birthday, I got her a bunch of herbs because she wants to do an herb garden in her backyard! I just love that!! It was fun to find different herbs for her. I also went to the local whole foods store and finally found the beyond meat hamburger I have been wanting to try!🌱 #strongsmartcapableworthy #SSCW #loseitconkatie #weightloss #weightlossjourney #weightlosstransformation #weightlossjournal #weightlossstory #motivation #accountability #plantbased #plantbasedfamily #vegan #vegans #fitfam #fitnessjourney #excersise #cardio #cardioworkout #cardioday #healthywithfood #hashomotos #hypothyroidism #autoimmunedisease #igfit #fitness #goals #igfitnessfreaks

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@loseitconkatie asked us for our Goals for 2018 so I thought about it for a couple day and decided that I want fitness & healthy plant based eating to be a long-term goal. Sure, I am motivated to workout and eat healthy some of the time. I usually put effort into myself temporarily only to let myself down and have it fall to the wayside... Yep, Thats what I do I give up alot. I am going to consider how I can keep my workouts/ healthy eating consistant, and stick with a daily routine...By marking a calender, have a planner to write everything on, buy healthy unprocessed food, meal prep, make a food menu for the week, and eat all food from home, is a sustainable the plan. I will make it a priority in my schedule for the long haul not just short term. I am Going to find things to motivate me to make it a habit such as; a workout with a buddy,  A treat insentives for when I reach a specific goal (like shoes, workout clothes, pedicues cookbooks) and set a date to accomplish them. My goal is to be able to prioritize my time, to make it work, to fit in all I need to do on my busy schedule. Including blocking out a specific time to go workout no matter what!!! and ALWAYS have a back up plan so I never fail!! What’s important is that I find my mojo and hold onto it!! This needs to be a lifestyle for me not just for a month👍💪💦🤗
#strongsmartcapableworthy #SSCW #loseitconkatie #goals #accountability #motivated #motavation #weightlossjourney #weightloss #weightlossdiary #hashimotos #healthywithfood #hashimotosdiet #hypothyroid #vegan #vegans #plantbased #plantbasedpower #determined #loseweight #fat #fatlossgoals #fatloss #workoutmotivation #workout #sucessful #sucess

I finally got my forks over knives cookbook today!! It actually came out the week after christmas, but I waited to order it. It has 300 recipes inside! I can't wait to make and share them! I also went to wallgreens this morning and found the magazine, I didn't even know that they had one. I will definitely be subscribing. It also had alot of recipes as well as some really good articles and information.💪🤗🌱 #strongsmartcapableworthy #SSCW #forksoverknives #healthyeating #vegan #plantbased #veganrecipes #plantbaseddiet #plantbasedeating #forksoverknivescookbook #hashimotos #hypothyroidism #weightloss #weightlossjourney #weightlossstory #cookbook #weightlosskourney2018 #accountability #fatlossjourney #losingweight #losingfat #fitfam #fitnessjourney #fitness #fatfit #autoimmunewarrior #healthywithfood

I made this Thai chickpea dumplings the other night and I thought is was one of the best recipes ever so I wanted to share!! It was spicy and creamy but the flavor was so delicious! I will be adding this one to the favorites in my recipe book🤗
#plantbasedrecipes #vegan #plantbased #plantbaseddiet #hashimotosdisease #hashimotos #hypothyroidism #sharingrecipes #weightlossjourney2017 #weightloss #weightlossstory #losingit #loseweight #foodporn #healthyeating #fatloss #fatlossjourney #losingfat #recipes #healthywithfood #motivation #accountability #fitfam #igfit #nodaysoff #weightlossjourney

Erstaunlich! Beim Rezepte kreieren kommen immer wieder spannende Erkenntnisse: Orangensaft kann mit seiner Süße Industriezucker ersetzen! Ich mag Dogmatismus nicht und finde die Zuckervermeidung in (den leckersten) Speisen oft unnötig! HALLO: ein Kuchen muss süß sein - da gehört halt Zucker rein... Aber bei meinem neuen Apfelmus-Rezept (Link 🔝) war ich echt baff, wie lecker SÜß das nur mit Vanille und Orangensaft schmeckt 😋😮
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Couldn’t believe that applesauce can come without sugar! It’s just vanilla and fresh orange juice that makes my new recipe (#linkinbio📲💻 ) super tasty 😋 •


#newrecipeontheblog #instafoodi #ayurveda #healthyrecipe #freshvitamins #healthywithfood #applesaucepancakes #ayurvedicrecipes #momsrecipes #healthymoments #yogablogger #yogamama #mamablogger_de #elternblog #yogalifestyle #familienrezept #kinderküche #kinderrezepte #ohnezucker #nosugar #justfruits #ayurvedablog #foodblogger_de #germanfoodblog

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