#healthytoronto

MOST RECENT

🎉 GIVEAWAY!!! 😍 Take control of your digestion!

👩🏽‍⚕️Our Naturopathic Doctor @stephaniefairborn is a huge educator and proponent of having a HEALTHY GUT. 👍🏻 To help you in optimizing your own #guthealth, we’ve teamed up with @daolabs for this amazing giveaway of their DIGESTIVE HARMONY in orange + chai! 🍊😋

How to enter 👇🏻👇🏻
✨ Like this post!
✨ Follow @wlbdripivtoronto @stephaniefairborn & @daolabs!
✨ Tag two friends who love health + wellness!
✨ Bonus entry: Give us your BEST tip to improve digestion in the comments below!

⚡️ Contest ends this Saturday and winner will be announced on Monday, April 30th. 👍🏻👍🏻

** All rules must be met in order to be eligible to win. You must be 18 years plus and living in Canada. This contest is in no way sponsored, endorsed, administered, or associated with Instagram. 🙂

PS. Check out a super helpful article on inflammation and how to easily improve your own digestive system on the Dao Labs blog! 🧡⚡️

📷 @daolabs
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#giveaway #contest #canada #canadian #holistichealth #digestion #digestivehealth #tcm #chineseherbs #toronto #torontolife #torontofitness #torontoyoga #healthytoronto #kingwest #queenwest #libertyvillage #thesix #yyz #wholelifebalance #feelbetterfaster #naturopathicmedicine #happygut #wellness #promotion #fun #monday

Is there anything better than eating a cookie? How about eating a delicious oatmeal peanut butter cookie with 23 grams of protein in it? It’s all the fun of enjoying a cookie with none of the guilt or grief. Head to WWW.FUELFOODS.CA and add one to your order now!

⚡️ TEXT NECK: Did you know that bending your head to look at your phone can put up to 60LBS OF PRESSURE on your spine??! 🤔📱

👉🏻 As you read this, more than likely on your phone, take a moment to notice your posture. 🙆🏼‍♀️👀

There’s a good chance that your back is hunched, your head is tilted forward and your shoulders are rounded.🙇🏽‍♀️🙇🏻🙇🏼‍♀️

Using certain devices for extended periods of time can easily lead to NECK STRAIN, HEADACHES, and PAIN in the shoulders, arms and hands. ❌❌❌

These conditions even have their own name now: TEXT NECK. 😂😭

GOOD NEWS!!! 😃🙂 There are some simple strategies to help shut down text neck strain:

⏸BREAKS: Taking frequent breaks and looking up from your device can provide your neck with some relief from the pressure of looking down.

💺SIT UP: It is important to sit up straight while texting. This way you can maintain good posture, relieving your back and shoulders from the strain of being hunched over.

🤳🏽Hold the phone a little higher: Holding the phone closer to eye level helps maintain a healthy posture and puts less strain on the neck.

🙆🏽‍♂️STRETCH: Be sure to stretch often between long periods of extended use of devices. You can rotate your shoulders with your arms by your sides to relieve tension. You can also tuck your chin down to your neck and then look up – this helps to relieve some of the tension in your neck built from the common forward-down position you adopt when looking at your device.

✨ Be mindful of your posture! Our chiropractor @dr.carmelbachar can help identify the best way to restore and maintain good posture. #FeelBetterFaster
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#textneck #neckpain #chronicpain #musclepain #injury #texting #brain #mentalhealth #shoulders #physio #chiropractic #chiropractic #anatomy #lifestyle #modernliving #healthtips #posture #balance #wholelifebalance #torontolife #torontoyoga #torontofitness #healthytoronto #thesix #kingwestlife #kingwest

treat your coworkers ❣️ #feelgoodhere

Now accepting patients!👩🏽‍⚕️Starting May 10th I will be working as a Naturopathic Intern under the supervision of a licensed Naturopathic Doctor for one year! If you have a particular health concern or are looking to improve your health I’d love to help you achieve your goals! My hours are as follows:
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Robert Schad Naturopathic Clinic:
▪️Monday - 2:45-7:00 (Fertility Focus Shift)
▪️Tuesday - 8:45-1:00
▪️Thursday- 2:45-7:00
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Brampton Naturopathic Teaching Clinic:
▪️Friday - 3:45-8:00
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To book an appointment, call the preferred clinic or visit my website and complete the booking request form!
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📷: @weethreesparrows

@jesselwellness thanks for the awesome review! 💚

I’m so excited to share my @firstlookorganics review because it is an awesome company that was started by one of my students! They are an organic subscription box company that contains 8-12 organic food and snack products delivered to your door every month.  It is really great for people who want to start experimenting with healthy eating but get overwhelmed at the health food store.
If you are interested in trying First Look Organics, use coupon code “jesse30” to get 30% off all of the products, including a one time box or a subscription.
What is your favourite monthly subscription box?

Read my review here www.jesselanewellness.com/nourish/first-look-organics-review/
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#firstlookorganics #chalicespice #veggiebroth #healthyproducts #toronto #snacks #organicsnacks #cleaneats #organic #torontonutritionist #healthytoronto #nongmo #instahealth #healthy #healthylifestyle #healthysnacks #eatwell #torontoeats #eatlocal #torontoyoga #instagood #jerf #organictoronto #snack #nongmo #wellnessbox #subscriptionbox #organicsubscriptionbox  #canadiansubscriptionbox

Fried Chicken with a sweet potato waffle and a fresh vibrant coleslaw. We use avacado oil for frying and arrow root as a flour replacement so its GLUTEN FREE!

#mealprep #Toronto #durhamregion #healthymind #healthybody #healthyliving #paleo #healthfoods #GTA #gains #fitnessgoals #2018 #newyou #fitfam #goals #primalprep #primalpreparation #healthytoronto #whole30 #whole30approved #primal #eatgood #paprika #success #friedchicken #glutenfree #avocado #garlic #rosemary

Have you ever wondered how to get so many REAL vitamins and minerals into your body at once?
Did you know that a 500ml bottle of cold press juice contains 5-7 servings of fruits and vegetables? (some companies say it's actually closer to 10 servings).
Do you want to feed your body clean nutrition so that it functions better? Your liver, kidneys, joints, muscles, blood, heart, brain. Everything needs fuel and you want your body to run it's best so you can stay HEALTHY!
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#rosedale #cleaneating #foresthill #mompreneur #toronto #scarborough #torontolife #downtowntoronto #torontomodel #cityplace #brampton #torontovegan #vaughan #woodbridge #kleinburg #healthytoronto #thornhill #nobleton #richmondhill #citytv #the6ix #cityline #416eats #libertyvillage #tdot #etobicoke #vegansofig #kingcity #blogto @blogto @tyler @drock @garyvee

***GIDDY YO CONTEST GIVEAWAY***
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Hey guys! .
Everyone needs a little more organic chocolate in their life wouldn't you say?
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We have an amazing contest happening right now for new subscribers!
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This prize retails at $102.00 and includes the following;
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-150 g chocolate covered golden berries
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-6 chocolate bars- 82% Vanilla Salt, 76% Mint, 72% Raspberry, 89% Xtra Dark, 76% Limon Salt, 100% Hundo
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-4 NOT YET released chocolate bars- 80% Maca Crunchy, 76% Moka Cardamom Crunchy, 80% Ginger crunchy, 80% Mint Crunchy
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-100ml Love Butter
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-1 lb Red Banana Spears
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This is a big one guys! Here's how you enter;
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-Follow @firstlookorganics and @giddyyoyo Instagram
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-Tag two friends in the comment section
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-Subscribe to any one of our monthly subscription services
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*Contest closes April 30th, winner announced on May 1st.
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*Current subscribers already entered.
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(Canada wide with the exception of the Territories and remote areas)
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Good luck everyone! .
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#firstlookorganics #flo #contest #toronto #snacks #getgiddy #staygiddy #organicsnacks #cleaneats #organic #torontonutritionist #healthytoronto #wellbeing #instahealth #healthy #healthylifestyle #fitnesstoronto #healthysnacks #eatwell #torontoeats #eatlocal #torontoyoga #instagood #jerf #organictoronto #snack #nongmo #wellness #subscriptionbox #organicsubscriptionbox

#Eatsavage makes eating #healthy quick and easy. Reheat our #healthymeals in a couple minutes. #mealprep done right.

Photo: @mark_ikon
Order online at www.eatsavage.ca by 4pm on Friday for delivery on Monday.
☎ 1-855-833-3243
Buy more save more... orders over $50 save 10%. Orders over $100 save 15%.
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#fooddeliverytoronto #paleotoronto #jerf #realfood #cleaneating #mealprep #healthytoronto #healthylifestyle #iifym #torontofood #torontoeats #torontolife #eatclean #torontomealdelivery #416food  #tofood #penguinpickup #durhamregion  #downtownoshawa

🙃👭 Time to set some NEW GOALS for the week!⠀
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🙌🏻 How will you ELEVATE your EXPERIENCE?⠀
🙌🏻 How HIGH can you SOAR? ⠀
🙌🏻 Do you TRUST in your own CAPACITY?⠀
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Need inspiration? 🤗 Just check out Aerial Teacher @ericafunshine + Yogi @lroco_ expanding their horizons and meeting at the top! 💪🏻✨
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#aerialyoga #aerial #aerialsilks #acro #yogi #fitness #inversion #namaste #yogalife #torontofitness #torontoyoga #healthytoronto #thesix #kingwest #kingwestlife #wholelifebalance #feelbetterfaster #sunday #sundayfunday #inspiration #mindset #strong #youcandoit #success #determined

🤷🏼‍♀️ Don't worry.... we've got you.. Head to WWW.FUELFOODS.CA and place your order now!

Week 1 complete. Mixed feelings about the program so far but staying motivated and determined to reach my goals! 💪

#EarthDay Giveaway.💚
A perfect way to reduce #plastics with this variety of cloth food bags.
To enter:
1. Follow @thebumptobabyshow + @credobags
2. Tag 2 friends.
Pick up is at #B2B18 on May 6th. See you then.💛
Winner will be announced on this post on Thursday.
#bumptobabyshow #nocrap

Can’t stop trying to perfect rigatoni. Recipe in story shortly! 🍅🍅🍝🍝🧀🧀🍃🍃

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