#healthytoronto

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Have you tried our "I AM SEXY" juice? It's about as Sexy as the background of this pic. Come take it for a test drive and experience the amazing flavours of Pineapple, Strawberry, Beet and Ginger
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#rosedale #cleaneating #foresthill #mompreneur #veganfoodshare #scarborough #torontolife #downtowntoronto #torontomodel #cityplace #brampton #torontovegan #vaughan #woodbridge #kleinburg #healthytoronto #thornhill #nobleton #richmondhill #citytv #the6ix #cityline #416eats #libertyvillage #tdot #etobicoke #vegansofig #kingcity #blogto @blogto

I'm putting on a workshop next Sunday, July 30th from 10-12 with @loganandfinley. I'll be sharing the secrets and making my #herbalsalve (which is the πŸ’£!)+ a bug spray.
Everyone goes home w samples.πŸ™ŒπŸΌ
Light brunch is served from @earthandcity. And if you can believe, the event is free!
Hope you can make it.πŸ’›
RSVP on @loganandfinley feed. xx
#healthytoronto #naturopath #naturecures

🍴WHY YOU SHOULD BE MEAL PREPPING 🍴
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πŸ’°You'll save money - on average it costs 18$ for lunch at a restaurant. That's 90$/week and about 4600$/year. That's enough for a vacation to Europe! .
⏰You'll save time - if you cook all of your meals in advance, you won't have to worry about coming home after work and spending an hour or more cooking and cleaning. .
πŸ›’Grocery shopping is easier - knowing what you'll be cooking for the next week, and having a list written out, will make grocery shopping super quick and easy!
.
πŸ‘™You'll lose weight - having healthy meals that are ready to eat will keep you from snacking on unhealthy food when you get hungry!
.
πŸ‘©πŸΌβ€πŸ³You no longer actually have to cook - the best part about meal prepping is eating.. so why not save some time and hire a company that specializes in cooking healthy, portion controlled meals? Fuel Foods will deliver all of your gourmet meals straight to your door, so you don't have to worry about doing groceries, cooking or doing dishes. .
Head to WWW.FUELFOODS.COM and check out our delicious menu!! πŸ‘©πŸΌβ€πŸ’»

We LOVE that you loved our Key Lime smoothie recipe, and thought we would share another recipe from our blog! Rain or shine, these Simply Sweet Vanilla Coconut ice cream sandwiches are the perfect treat to make any day a little sweeter! The recipe includes instructions for both the cookies and the coconut ice cream! Check out the link in our bio!!
And hey, if you don't have time to make the cookies, we suggest picking up the Fully Loaded Choconut cookie and slapping some of the homemade coconut ice cream in the middle! We promise you will love every melting minute of it!πŸͺπŸ¨πŸ’œ
#shockinglyhealthy #icecream #torontolife #torontofood #torontoeats #torontovegan #healthytoronto #vegan #wellness #nutrition #the6ix #vancouver #vancityeats #vancityfood #vancitylife #yvr #yvreats #yvrfood #dessert #sundayfunday

Nothing like banana blueberry protein pancakes on a Sunday morning !β˜•οΈ. This is my go to protein pancake recipe! It's clean, simple and only takes a few minutes to whip up!

RECIPE:

WET INGREDIENTS:
- In a big bowl mash 1 ripe banana, add in 3 eggs, 1/4 cup almond milk, 2 big tbsp 0% Greek yogurt, 1 tsp vanilla, 1 tsp apple cider vinegar (fluffiness!) DRY INGREDIENTS:
- blend 1 cup oats into oat flour, add in 1 scoop vanilla protein, 1 tbsp coconut sugar, cinnamon, pinch of sea salt, 1 tsp baking powder (I added 1 scoop collagen too!). Add wet to dry and let sit for a few mins.
Cook over medium heat with coconut oil and add in your blueberries!

#healthy #healthybreakfast #pancakes #proteinpancakes #healthycarbs #healthyfats #protein #simplefood #cleaneats #cleaneating #flexibledieting #collagen #collagenpeptides #vitalproteins #nutrition #blueberries #fitnessfood #healthyrecipes #sundayfunday #weekendvibes #fuel #healthybody #healthymind #wellness #healthytoronto #health #fitness #weightloss #cleanfood

πŸ’‘did you know?πŸ‘†πŸΌ
research has proven ginger's success in alleviating gastrointestinal distress, nausea, its anti-inflammatory and antioxidant effects⚑️
#feelgoodhere

We've got something amazing brewing. If the word detox perks up your ears, head on over to @detoxpassport and stay tuned for more info. #detoxpassport #healthytoronto

Mindful Snacks x Epicater 😎. A mini-vlog of our day yesterday @epicater; sharing our services with one another in the start of creating a partnership 🀝🍎πŸ₯˜ #foodservices #officeperks #mindfullife #insidescoop #toronto

MOST RECENT

Loosen up with us tomorrow for the VERY FIRST Fitness Class at the Trinity Grace Church!
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Men AND women welcome so bring your friends! .
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E V E R Y O N E I S W E L C O M E ! ! ! .
Bring a towel and yoga mat (if you have one) and get ready to do a little Dancing, Cardio, Muscle Conditioning!
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DM me or @camillejo_ for more information!!
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See you tomorrow!!!πŸ‹οΈβ€β™€οΈπŸ‹
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#toronto #torontofitness #fitnesstoronto #exploretoronto #soulfitness #fitnessjourney #noexperienceneeded #healthylifestyle #faithandfitness #faithandworship #Godisgood #cardio #muscleconditioning #dancing #sweating #getyoursweaton #healthyandhappy #healthytoronto #goals #fitnessclasses #trinitygracechurch

Have you tried our "I AM SEXY" juice? It's about as Sexy as the background of this pic. Come take it for a test drive and experience the amazing flavours of Pineapple, Strawberry, Beet and Ginger
.
.
.
.
.
.
#rosedale #cleaneating #foresthill #mompreneur #veganfoodshare #scarborough #torontolife #downtowntoronto #torontomodel #cityplace #brampton #torontovegan #vaughan #woodbridge #kleinburg #healthytoronto #thornhill #nobleton #richmondhill #citytv #the6ix #cityline #416eats #libertyvillage #tdot #etobicoke #vegansofig #kingcity #blogto @blogto

🍴WHY YOU SHOULD BE MEAL PREPPING 🍴
-
-
πŸ’°You'll save money - on average it costs 18$ for lunch at a restaurant. That's 90$/week and about 4600$/year. That's enough for a vacation to Europe! .
⏰You'll save time - if you cook all of your meals in advance, you won't have to worry about coming home after work and spending an hour or more cooking and cleaning. .
πŸ›’Grocery shopping is easier - knowing what you'll be cooking for the next week, and having a list written out, will make grocery shopping super quick and easy!
.
πŸ‘™You'll lose weight - having healthy meals that are ready to eat will keep you from snacking on unhealthy food when you get hungry!
.
πŸ‘©πŸΌβ€πŸ³You no longer actually have to cook - the best part about meal prepping is eating.. so why not save some time and hire a company that specializes in cooking healthy, portion controlled meals? Fuel Foods will deliver all of your gourmet meals straight to your door, so you don't have to worry about doing groceries, cooking or doing dishes. .
Head to WWW.FUELFOODS.COM and check out our delicious menu!! πŸ‘©πŸΌβ€πŸ’»

Dont miss your chance to register for the upcoming #SportSideMedical taping course this week!

We LOVE that you loved our Key Lime smoothie recipe, and thought we would share another recipe from our blog! Rain or shine, these Simply Sweet Vanilla Coconut ice cream sandwiches are the perfect treat to make any day a little sweeter! The recipe includes instructions for both the cookies and the coconut ice cream! Check out the link in our bio!!
And hey, if you don't have time to make the cookies, we suggest picking up the Fully Loaded Choconut cookie and slapping some of the homemade coconut ice cream in the middle! We promise you will love every melting minute of it!πŸͺπŸ¨πŸ’œ
#shockinglyhealthy #icecream #torontolife #torontofood #torontoeats #torontovegan #healthytoronto #vegan #wellness #nutrition #the6ix #vancouver #vancityeats #vancityfood #vancitylife #yvr #yvreats #yvrfood #dessert #sundayfunday

I'm putting on a workshop next Sunday, July 30th from 10-12 with @loganandfinley. I'll be sharing the secrets and making my #herbalsalve (which is the πŸ’£!)+ a bug spray.
Everyone goes home w samples.πŸ™ŒπŸΌ
Light brunch is served from @earthandcity. And if you can believe, the event is free!
Hope you can make it.πŸ’›
RSVP on @loganandfinley feed. xx
#healthytoronto #naturopath #naturecures

Nothing like banana blueberry protein pancakes on a Sunday morning !β˜•οΈ. This is my go to protein pancake recipe! It's clean, simple and only takes a few minutes to whip up!

RECIPE:

WET INGREDIENTS:
- In a big bowl mash 1 ripe banana, add in 3 eggs, 1/4 cup almond milk, 2 big tbsp 0% Greek yogurt, 1 tsp vanilla, 1 tsp apple cider vinegar (fluffiness!) DRY INGREDIENTS:
- blend 1 cup oats into oat flour, add in 1 scoop vanilla protein, 1 tbsp coconut sugar, cinnamon, pinch of sea salt, 1 tsp baking powder (I added 1 scoop collagen too!). Add wet to dry and let sit for a few mins.
Cook over medium heat with coconut oil and add in your blueberries!

#healthy #healthybreakfast #pancakes #proteinpancakes #healthycarbs #healthyfats #protein #simplefood #cleaneats #cleaneating #flexibledieting #collagen #collagenpeptides #vitalproteins #nutrition #blueberries #fitnessfood #healthyrecipes #sundayfunday #weekendvibes #fuel #healthybody #healthymind #wellness #healthytoronto #health #fitness #weightloss #cleanfood

πŸ’‘did you know?πŸ‘†πŸΌ
research has proven ginger's success in alleviating gastrointestinal distress, nausea, its anti-inflammatory and antioxidant effects⚑️
#feelgoodhere

you can get FREE SAMPLES of our SMOOTHIES at TWO locations today!!!! Stop by @fiestafarmsto OR Herbs & Nutrition to try out our smoothies and bring them home to your kitchen!! See you there!!πŸŒΏπŸπŸ“πŸ’š

What a fun evening we had 😍. Perfumes according emotions done, lets see results.
I am planning more of these, stay tuned. 🌷____🌸_____🌺____🌻______🌹___🌼____🌱_____🌲
#toronto #healthytoronto #organictoronto #yyz #gta #torontovegan #mississauga #northyork #richmondhill #vaughan #newmarket #scarborough #etobicoke #torontovegetarian #torontodiy #torontoclass #torontoworkshop #torontoevents

Have you guys checked out our amazing vegan line yet? We've added so many new meals, like our new bell peppers! They're roasted and stuffed with a medley of beans, quinoa, avocado and cucumber. These will have you eating off the vegan menu, even if you aren't vegan! πŸ™ˆπŸ₯‘ Head to WWW.FUELFOODS.COM and add them to your order now! πŸ’»

In this week's #SportSideMedical video is Malik using a Graston tool to break up scar tissue on an Athlete's achilles tendon!

NEW LOCATION!! Our smoothies can now be found at @fiestafarmsto to bring home to your kitchen!
Come by tomorrow for free samples!!
πŸŒΏπŸπŸ’šπŸ“πŸŒΏ

TOAST game strong πŸ’ͺ🏼 Loaded strawberry almond butter toast inspired by @shutthekaleup to start off my Saturday morning β˜€οΈ
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DO ITπŸ‘‰πŸΌ @premieremoisson organic sprouted grain bread, base layer of organic coconut oil and local honey, smother in Greek yogurt, top with strawberries, almond butter, @manitobaharvest hemp hearts and bee pollen πŸ™ŒπŸΌ
Go do it now. Go go go πŸ‘πŸΌπŸƒπŸΌβ€β™€οΈ
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#tiu #toneitupapproved #realfood #purefood #breakfast #breakfastinbed #shutthekaleup #methodtothemegness #toastgamestrong #healthyfats #healthyeating #healthytoronto #healthybreakfast #betterforit #fuel #fueledbyplants #breakfastclub #almondbutter #weekendvibes

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