#healthytip

32659 posts

TOP POSTS

My Nutrition Classes at @mntstudio are kicking off next month! Sign up now for one, two or all five classes. Hosted at their beautiful studio in SOMA, I will be bringing some nutrition realness every Thursday night at 7:30pm. Topics include:
↠Food philosophy 101
↠How to build a balanced smoothie
↠How to read ingredients
↠Forming healthy habits
↠Detoxing the balanced way
Can't wait to see you there!! 🙋🏼📚🍏

Incredibly beautiful and super tasty energy balls. 💖📷 @xanjuschx. Are you ready for the launch of our new recipe EBook on Wednesday 26th July? Inclusive of 10 delicious and vegan friendly recipes for only £4.99! 💖

YUM figs are so delicious and are full of fibre! You can add them to a salad, cook them with your oatmeal, roast them with honey for a sweet treat, or add them to your baking!
#healthytip #eattherainbow #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #ditchthediet #allfoodfits #healthylife #moderationmovement #whatRDseat

A useful tip (and looking how to replace the Lio Shake) 👌😚🌹
.
#annalewandowska #polish #smile #positive #motivation #healthytip #foodsbyann #healthymom #fitmom #byann #hpba #healthyplanbyann

This is what you do after a good ass workout!!!!! #food #foodporn #healthyfood #healthyeatting #healthytip

⛔️Did you know that?!⛔️
Let's start to eat Capsaicin! 💥💥💥💥 what do you think? Comments here👇🏽👇🏽👇🏽 #########################
Want to be the next winner😱⛔️🏆?! Tag @itvital_health_and_fitness_ in your #healthylifestyle PICS 🍵🚴🏽🍲🍱🏄🏼🍐🍜 ⛔️don't miss this opportunity ⛔️😱😱😱 #healthyeah #healthytip #healthylive

"A journey of a thousand miles begins with a single step." What's holding you back from taking that first step? ✨ Work with me! Sign up to start your health and healing journey. Link is in my bio @sandie.gascon

#wellnesswednesday
Why do we feel bloated? firstly,
Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. You feel full and tight abdomen, which may cause abdominal pain and is sometimes accompanied by increased stomach growling, or more seriously, the total lack of it.

To help you feel better fast, check out these smart ways to beat the bloat.

Drink up. Boosting your water intake can work wonders. ...Eat more fiber. ...Outsmart PMS. ...Plan ahead. ...Cut back on gassy foods. ...Get moving. ...Do dairy wisely. ...Don't bite off more than you can chew, lower sodium intake "salt"

Avoid Constipation. ...Rule Out Wheat Allergies or Lactose Intolerance. ...Don't Eat Too Fast. ...Don't Overdo Carbonated Drinks. ...Don't Overdo Chewing Gum. ...Watch Out for Sugar-Free Foods. ...Limit Sodium. ...Go Slow with Beans and Gassy Vegetables.
Drink more water!!!!!!! Can't stress enough on this
#healthytip #wellnesseednesday @bodyglow2001 #fitnesschef

MOST RECENT

Today's tip brought to you by my lunch 😊 : MAKE & EAT EGG SCRAMBLES
.
.
1. Versatile, customizable to any taste, person, preference, quick to make, and cheap!
.
2. GREAT way to sneak in LOTS of veggies (esp if you don't like them alone).
.
3. Eggs are one of the best foods you can eat--full of protein, healthy fat, vitamins and nutrients. .
4. EAT THE YOLK. It is where most of the nutrients are found. Especially choline and the healthy fats that your body NEEDS. Your body needs fat to absorb the fat soluble vitamins (A,D,E,K). Without fat, you can eat all the kale, spinach, veggies you want but your body is going to discrete/not absorb all the fat soluble vitamins and then eating healthy becomes pointless! .
5. Great for weight loss--Make with 1-2 whole eggs and then add in egg whites which are low in calories, high in protein, high in volume, and fill you up. Plus, with the whole egg in the mix too, the fats absorb all the nutrients--fat and non-fat soluble vitamins. .
6. Great for weight loss #2--when you add in veggies you add even more volume so you are filled up with more food again to keep you full longer and fill up with little calories. .
7. Living life, maintaining or losing weight, exercising...isn't about calorie or food restriction! NO DIETS. It is about eating right, with treats in moderation, living an 80/20 lifestyle, fueling your body with whole foods a majority of the time, eating a balance of ALL foods groups (unless you dietarily/medically can't)....and really EATING MORE because you are eating well. And who doesn't want to eat more food?!
.
.
#healthcoach #holistic #fitnesscoach #eatingpsychologycounselor #edrecovery #healthytip #revitalizeyourwellbeing #selflove #heretohelpyou

"A journey of a thousand miles begins with a single step." What's holding you back from taking that first step? ✨ Work with me! Sign up to start your health and healing journey. Link is in my bio @sandie.gascon

Had a chai latte yesterday
It was like Christmas in a cup :P it smelled so nice and tasted even better it had such a strong cinnamon taste which i loved !! Heres the benefits 😋 😊Reduces cancer risk
😊Prevents colds
😊Relieves PMS (hallelujah 👐) 😊Chai also contributes to the feeling of fullness 😊Prevents diabetes

About two cups of medium to strong chai per day is recommended
Still a little injured so taking it easy but just because im injured and out of action doesn't mean i cant treat myself. Its important to make time around training and work/study or whatever to meet up with friends 😁
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#chialatte #latte #healthyeating #healthdrink #fitnesslife #fitfam #healthytip #healthybreakfast #tea #nutritional #nutrition #fitnesstips #ukfitfam #irishfitfam #fitnessblog #blog #blogpost #healthyliving #exercise #energyboost #inspire #workout #determination #drive #motivation #fitnessmotivation #motivational #trainhard #girlswhotrain

YUM figs are so delicious and are full of fibre! You can add them to a salad, cook them with your oatmeal, roast them with honey for a sweet treat, or add them to your baking!
#healthytip #eattherainbow #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #ditchthediet #allfoodfits #healthylife #moderationmovement #whatRDseat

Una mezcla de verduras con pollo para la comida de este lunes, para cubrir las porciones de proteína y carbos... #HealthyLife #healthyfood #Salad #Chicken #LosingWeight #ChangeHabits #YouCanDoIt #AskMeHow #Healthy #HealthyTip

Mango de mi corazón ❤ hoy de colación me hice un smoothie de mango 👌.
.
INGREDIENTES:
🔼La pulpa de un mango.
🔼1 taza de hielos.
🔼1/2 taza de yougurt griego o natural sin azúcar.
🔼Stevia, splenda o azúcar (opcional) .
. ⚫Sólo licua todo, si está muy espeso puedes agregar un chorrito de agua o leche de tu preferencia.
. ⚫Puedes agregarle un scoop de proteína y tomarlo después de tu entrenamiento.
.

#monday #healthymode #nutriologaclinica #nutriologafeliz #health #healthymotivation #postworkout #mango #sano #rico #delicioso #healthytip #fit #fitness #fitnessmotivation #micuerponoesbasurero #eatclen #eatnatural #comesinculpas #eligesanoo

Empieza tu semana llena de oportunidades nuevas. 🙌🏻🙌🏻 feliz lunes a todos y recuerda comenzar con el pie derecho - cita por Albert Einstein -
-
-
-
#exercise #eatyourgreens #tips #instahealthy #agradecida #sano #smile #salud #sefeliz #felicidad #felizlunes #greenlife #green #happy #health #healthy #healthytip #happymonday #lovefood #consejos #vegan #viveverde #vidaybienestar #vidasaludable #beauty #meatlessmonday #bienestar #verde

#Mondaymotivation - Reality is a question of perspective. Some may see this as a man cutting pineapple by the street for others this is the local pineapple 🍍 store in #Haiphong.
.
.
Sometimes you need to look at life from a different perspective.
.
.
.
Join me on #Monday over on my official #Facebook for #mondaymotivation www.facebook.com/amazinlethi .
.
.
#bodybuilder #fitnessauthor #picofday #healthfitness #justsaying #bodybuilderlife #celebritytrainer #fitnessexpert #personaltrainer #athleteally #vietnamese #vietpride #AAPI #asianamerican #healthytip #thinkfit #healthychoices #inspire #fittip #difference #thoughtofday ##motivationmonday #inspiration #zenfitnesscoach #outlook

Hydration is key! 💦

With the ever increasing heat here in Abu Dhabi, making sure that we stay hydrated becomes even more important. 🌞🌥 Water is one of the easiest ways to get water into our system, however, we can also maintain hydration by consuming water-rich foods (fruits and vegetables!) 💦💦 And just a tiny little secret.. most of the times when we are craving certain types of food or even feeling a little bit hungry, all we need is water (we are simply thirsty)! That means, it can actually help in weight loss (one more reason to drink more water ;) ) ✨
Anddd.. of course drinking water from a very cool bottle like @memobottle kicks in the motivation!
#water #hydration #healthytip #fitforlife #motivation #abudhabi #dubai #uae #summer #tanning

⛔️did you know that?!⛔️ Try to eat them every day 💪🏽🏆💪🏽 I'd like to know what do You think😍👇🏽👇🏽👇🏽 .
.
Want to be featured and be the best WINNER🏆💥🎁 @itvital_health_and_fitness_ in your healthy lifestyle pics 🎿🍝🍱🚴🏽👯🏄🏼🍵🍐 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Check the link in me BIO if you want to change your life with a NEW method 🎁😱😱⛔️ #healthytip #healthyeah #healthylive

🙌🏼🙌🏼 🙌🏼 Happy Monday everyone! May your coffee be hot & your Monday be short! 💕🦄🌸 #mondaymotivation #motivationmonday #THP #TheHealthyParrot #motivationalquotes

Warm water with lemon to start the week right! Today I added ginger and cumin for extra flavor and benefits. Here are some of the benefits of drinking warm 💦 with 🍋 everyday:
🍋Helps the liver detoxify.
🍋Hydrates.
🍋Promotes a healthy weight.
🍋Strengthens the inmune system.
🍋Prevents constipation.
🍋Prevents infections.
🍋Reduces muscle and joint pain.
🍋Aids digestion.
🍋Good for the skin. ---------------------------------------------------
Agua tibia con limón para empezar bien la semana! Hoy le agregué jengibre y cúrcuma para mayor sabor y beneficios. Aquí les dejo algunos de lis beneficios de tomar 💦 tibia con 🍋 todos los días:
🍋Ayuda al hígado a desintoxicar.
🍋Hidrata.
🍋Promueve un peso saludable.
🍋Fortalece el sistema inmune.
🍋Previene el estreñimiento.
🍋Previene infecciones.
🍋Alicia dolores en músculos y articulaciones.
🍋Ayuda con la digestión.
🍋Mantiene la piel saludable.

#MondayMotivation on #FitnessMonday!
I took my AM #Supplements this morning?
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
♦️ Happy National Baked Bean Month!♦️
♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 Leg lifts every hour today!
➡️ *Lie flat on your back with your arms at your sides and your legs flat on the floor. * Lift your heels 6 inches off the ground. Keeping your lefts staright. * Hold for 30 seconds. Slowly lower your legs.
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#10X #healthylifestyle #healthytip #uptownhealth #americanmuscle #instagood #successmind #vitamins #squats #core #fitmoms #fitness #crossfit #Goals #successmindset #lifecoach #squats #gratitude #nutrition #success #instafit #aboutlastnight #leglifts #crossfitter #riseandgrind 💪 🙏 🏋 😊

Morning 🌞 The colors of health 🌱👍 Happy monday ❤😙

Most Popular Instagram Hashtags