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We could all use more nutrient-loaded colorful vegetables in our life. But who can order another kale salad..?🥗🙅‍♂️🤦‍♀️
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As an alternative, we recommend the exquisite leftover bowl of assorted cooked veggies. 🥗(We prefer them originally steamed or lightly sautéed.)
.
The value comes from the ease and simplicity. See, we believe this dish may be best served cold. 😱
.
Sounds dreadful, we know, but it's quite tasty! 😋
.
INGREDIENTS:
-Cooked vegetable assortment 🥕🌰🍆
-Olive or avocado oil 🥑
-Sea salt 🌊
-Red pepper🌶
-Turmeric🌋
-@traderjoes Everything but the Bagel Sesame seasoning blend(secret addition) 🔥
.
💥Some veggies, such as cruciferous, are better digested when lightly cooked.🍴
.
Have you tried eating leftover cooked veggies cold? Will you give this a try? Let us know!👇#TastyThursday

Who said salads are boring? We just adore this! Do you find yourself craving something sweet on an afternoon? Check out our IG story for a delicious raw Raspberry brownie recipe. Yum! 💖📷 @realandvibrant

It's been intense these past couple of weeks 😰. I don't do well with bad news, deaths, transitions etc. #realtalk. I have learned to tackle my anxiety with home remedies. I am not a big fan of the scent of #valerian root but I love the effects. (Swipe left for deets) Tonight I made it with chamomile for an extra dose of relaxation. Hoping for a peaceful night sleep. #ineedsleep #healthytip

Confidence.💗
It's contagious. It's attractive. It's positive energy. But there's a big difference between confidence and arrogance. I always say that I don't enjoy the company of those who bring down my energy, who be-little me, or those who make me feel less intelligent than them. But those qualities are not those of a confident person. These belong to someone who is insecure, and someone who is focusing their energy on making themselves look intelligent in the eyes of others, rather than showing empathy towards those around them. These are all attributes of arrogance, not confidence.
But instead of saying "I don't like arrogant people in my life", I first look to myself. Sometimes people cross our paths to show us something about ourselves. And from what perspective is that arrogant person coming from? We all have insecurities and things that make us feel vulnerable, because we're human. Sometimes simply recognizing and acknowledging where that person is coming from and how their experiences and perspectives are different from yours, helps to centre us a little so we don't feel so worked up. These days, I'm working on changing my perspective and focusing my energy on showing true confidence and passion in what I do. And you know what? It's so amazing how many other truly confident people I've met ever since.💗#lawofattraction

This is a very delicious evening snack when you crave something sweet but want to eat clean!🥕🥒🍅 #healthytip #cleaneating #healthysweets #healthyrecipes

#healthytip ✨ Porque comer GOJI BEERIES... hoy fue parte de mi snack { puñito de almendras + puñito de goji berries }. Son originarias de los valles de la cordillera del Himalaya, Alimento importante dentro de la medicina tradicional CHINA. Lo maravilloso es que esta dentro de los libros de medicina china y las usaban para tratar ciertos padecimientos. ✔️enfermedades cardiovasculares ✔️problemas de la vista ✔️ pacientes con cancer ✔️para la belleza y longevidad ✔️problemas de riñones ✔️fertilidad ✔️buen funcionamiento del hígado ✔️ apoyo para la ansiedad... solo por nombrar algunas... creo que voy a hacer un video con todos su beneficios que dicen? 🙋🏻 #gojiberries #superfoods #saludables

Do you love being in the kitchen, cooking and prepping? A lot of people tell me 'no'. Usually, because it takes too much time, or it's stressful, or that they aren't confident in their cooking.⠀

Skills in the kitchen are being lost but are SO integral to healthy eating.⠀

@alittlenutrition just put together the most AMAZING e-course on @nutrition_academy called 'Get Meal Prepped' - family style.⠀

If you struggle in the kitchen and want to save money, eat out less, make grocery shopping a breeze, and cook delicious food that takes less time, you NEED to check it out - link in the profile, and for those who have read this far, DM me for a half off promo code! (My treat 😉)⠀

#thenewhealthy #healthyoption #rdeats #commontable #funinthekitchen #nutritionhumor #dietitianhumor #healthytip #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #qotd #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #getmealprepped

Can you guess our favorite color? 💚
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Cover your veggie bases with #G3! Packed with dense, micronutrient-rich greens in every spoonful. 🥗 (Shop LINK in bio.)

MOST RECENT

Weight loss tips from real-life success story

Do you buy lunchables for your kids or even yourself? They can get expensive ! Make your own! Here's an example of a homemade lunchables for less than a dollar !!!!
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#dietitian #healthytip #healthyliving #healthychoices #nutrition #foodie #dietitiansofinstagram #dietitianapproved #healthy #wellness  #sportsnutrition #sportsdietitian #torontofoodie #RDToronto  #nutritiontip #blogger #fitness #fitnessmotivation #eathealthy #athlete

Please check FCI News Catch Tomorrow FRIDAY 9/22 7-8am!! I'll be on 📺✨✨✨いよいよ明日の朝FCI news catch 新コーナー"Health Tip" 始まります😊今回は「肩コリと眼精疲労に効くストレッチ」です。お楽しみに🤗🤗🤗#fci#ny#fujisankei#america#tv#healthytip#exercise #pt#yoga#pilates#ptaid#yogainstructor #pilatesinstructor #フジサンケイ#アメリカ#東海岸#ニュース#ニューヨーク#テレビ#フィットネス #肩コリ#眼精疲労

HEALTHY TIP!!!!
Make sure you Have Your Healthy Breakfast!!! #tip #healthytip #tip #healthy #info #great #wellness #breakfast #dontskipbreakfast #nutrition

Feel the crunch! Foods high in cellulose like celery, carrots, and apples. Taste great AND help clean teeth naturally #healthytip #whitenwithus #internationaleatanappleday #teamlamberg #dentist #dental #dentistry #apple

Estas #vacaciones tu #piel ha estado expuesta al sol y ha generado radicales libres que aceleran su envejecimiento. Ahora necesitas un tratamiento con vitamina C antioxidante para revertir el daño solar. Pregúntanos por nuestra promoción especial.

#SaiTei #Madrid #BarrioDeSalamanca #OnTripAdvisor #Cosmetica #Beauty #Belleza #Relax #Bienestar #Salud #Healthy #PhotoOfTheDay #Lifestyle #Tip #BeautyTip #HealthyTip

Getting that Friday feeling on a Thursday night. Had a super productive day and have another planned tomorrow. Got my Beauty Blend ready for an energy boost to get me through the day without the dreaded caffeine crash! 💖📷 @healthy_belly

Tonight we have activities that will last from 4:00-6:15. I always like to pack a healthy dinner! No fast food for us! I love these containers ⬇️ What is your #tip for eating healthier on the go?
#busymom #afterschoolactivties #healthyfood

We could all use more nutrient-loaded colorful vegetables in our life. But who can order another kale salad..?🥗🙅‍♂️🤦‍♀️
.
As an alternative, we recommend the exquisite leftover bowl of assorted cooked veggies. 🥗(We prefer them originally steamed or lightly sautéed.)
.
The value comes from the ease and simplicity. See, we believe this dish may be best served cold. 😱
.
Sounds dreadful, we know, but it's quite tasty! 😋
.
INGREDIENTS:
-Cooked vegetable assortment 🥕🌰🍆
-Olive or avocado oil 🥑
-Sea salt 🌊
-Red pepper🌶
-Turmeric🌋
-@traderjoes Everything but the Bagel Sesame seasoning blend(secret addition) 🔥
.
💥Some veggies, such as cruciferous, are better digested when lightly cooked.🍴
.
Have you tried eating leftover cooked veggies cold? Will you give this a try? Let us know!👇#TastyThursday

Craving Pumpkin Muffins🎃, not sure why as we are experiencing crazy hot🌞🌞🌞weather. Perhaps because Fall is just around the corner🍁. I love to place the extra pumpkin puree in a storage container (LOVE the glass ones from Costco). Easy to add to pancakes, waffles, energy balls, chia pudding, pumpkin spice lattes, smoothies, yogurt, cookies, oatmeal or more muffins. Seriously, so many possibilities. *Just make sure to use up within a week or place in the freezer for up to 3 mths. #harperholistic .
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#holisticnutritionist #holisticmama #certfiedholisticnutritionialconsultant #wastenotwantnot #healthytip #fall #pumpkin #glutenfree #muffins #kidapproved #healthychoices #yummy #johnnykemp #80sR&;B

Perk of the job working alongside PTs💁🏼!
Those sled pushes got my glutes craving a little release🙌...Did you know nutrition and stress management can make a massive impact on managing pain and inflammation as well? Good thing there's an IIN Health Coach for that!
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#lovemyfood #lovemybody #mindfuleating #mindfulliving #foodtip #healthytip #healthyfood #loveyourfood #loveyourbody #easyweightloss #food #healthyeating #healthyeatinglifestyle #healthymindset #healthcoach #healthcoaching #healthcoaches #healthcoachlife #healthymom #foodblog #ilovemyfood #foodlove #iinshare #iinhealthcoach #motivation #wellness #fitspiration #fitspo #vibes #hollandmi

Tag the Perfect one in your life ❤️😍

Les dejo un tip para que corten el mango fácil y rápidamente sin tener que Pelarlo ni complicarse mucho, le echo limón 🍋 , sal y listo me lo como directamente de la fruta!!!! Le pongo también Tajín🔥 que se lo echo literalmente a todas las frutas.






#healthy #healthytip #frutas #lemon #mango #tajin #colors #fruits #breakfast #lifestyleblogger #fruitporn #comelimpio #eatclean #vegan #veggie #sano #saludable #salud #nutrición #dietasana #cambiodehabitos #weightloss #fitness #foodphotography #foodie #mealprep #medellin #medellinsaludable #colombia

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