#healthyswap

MOST RECENT

Check out this great calorie swap from @be.body.confident .
Swapping cauliflower rice for regular rice can help keep you in a calorie deficit, and can help you lose weight over time.
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Full post below 👇
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By simply swapping 1 cup of white rice for 1 cup of cauli rice your not only saving 218 calories but you also get more hunger satisfying fiber, another veggie into your diet and no refined carbs which can really ramp up your appetite and make you hungry!
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Considering only 6% of Aussies are reaching the recommended 5 servings of veggies per day CAULI RICE is an excellent swap!
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I just put 1/2 cauli into the good processor and pulsed for 30 seconds. If you don’t have time or can’t be bothered preparing it yourself you can buy pre prepared cauli rice packs from your supermarket in the veggie section- SO EASY!😁
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I’ll be making a super easy cauli fried rice tonight and I’ll post as a recipe for you later on in the the week😋
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Who else has tried cauli rice and loves it?
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#cauliflowerrice #foodcomparison #calories #weightlosstips #weightloss #veggies #cauliflower #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #bbgfood #bbgprogress #notadiet #healthyswaps #healthyswap #weightlosssuccess #weightlosssupport #weightlosshelp #weightlosscommunity #caloriecounting #caloriedeficit #weightlosstip #lowcarb #lowcarbeating #wholefooddiet

Repost @nutritiional
by @media.repost:
It is easy to get lost in the in the world of nutrition when you’re first starting to be mindful of your food choices and track your diet. So we wanted to give a brief breakdown of macro vs micronutrients.
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Macronutrients - nutrients that our bodies need in large amounts to create energy for physical and mental activity. There are 3 primary macros, - Protein, carbohydrates, and fat - but the lesser known macros are fiber, antioxidants, & water. --
What does it mean to count macros: To gain, lose, or maintain weight, many people will count their macros to make sure they are getting what they should in their body. They are counted in grams. 1/4 cup of almond has approx. 6g of protein, 6g of carbs, & 14g of fat, and you would add this up to ensure you hit, but do not exceed, your targets for each. It requires a bit of discipline at first to look at nutrition labels, but it’s worth it if you want to reach a specific goal. Your optimal macro ratio depends on your goal, sex, age, weight, lifestyle, activity, and your body type. We have a macronutrient calculator on our site: https://buff.ly/2IOyWSS
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Micronutrients are vitamins, minerals, phytochemicals, trace elements, and antioxidants, and they are needed in small amounts. They are essential in the production of the enzymes, hormones, & proteins that are critical to body and brain function (metabolism, heartbeat, bone density, etc.). Some have small roles & others fulfill a broad range of functions. You should at least get the RDA of each essential nutrient every day, and you can find guidelines online. It is recommended that you get your daily doses from nutrient dense foods, but you can also use supplementation to avoid deficiencies if you have a restricted diet.
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Feel free to contact us! Email us
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#vitamins #nutrition #micronutrients #macros #health #foodfacts #healthyswap #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #mindfuleating #foodforfuel #eatrealfood #cooking #homemade #holistichealth #holisticnutrition # reshuworkout

Fresh Seasonal produce makes all the difference. This is a 10 minute Meal. Wholewheat Pasta with Fresh Tomato Sauce 😍Boil pot salted water add Whole Wheat Spaghetti. While spaghetti is cooking, sauté 2 cloves garlic with a drizzle of EVOO pinch sea salt for 2 minutes. Toss in a pint of cherry tomatoes 🍅 sauté until tomato are soft. Add about 3/4 cup of pasta water a ladle at a time. Stir a handful of fresh Basil. When pasta done, drain and add to Fresh Tomato Sauce stir in a tablespoon of nutritional yeast or a handful of fresh grated parmigiana. 10 minutes that’s all this delicious yummy fresh meal takes. Zucchini noodles would make a great 👍🏻 swap! 😀 •



#10minutemeals #seasonalproduce #veganrecipes #meatlessmondays #thefeedfeed #eatclean #eattheworld #thenewhealthy #healthyswap #healthyfood #hodakotb #healthynourishinglifestyle #njhealthcoach #nutritioncoach #bergencountynj #droolworthy #dairyfree #homemade #easymeals #quickmeals

Tip Of The Day! Need a non toxic spot cleaner for stains?? Baking soda + hydrogen peroxide. Let the two saturate and soak the stain..then scrub fabric together until stain is removed..there yah go!!

Contest valid on Instagram only
Comment the best food alternatives for all your cravings and one lucky winner with the most creative answer will stand a chance to win BookMyShow voucher worth 500/- Don’t forget to follow @neev and use #FightYourCravings
Hurry! Contest ends on 15th August 2018.
https://business.facebook.com/notes/neev-nutrition-weight-loss-centre/terms-and-condition/1874666895944408/
#ContestAlert #NeevNutrition #UshmaChheda #HealthySwap #HealthCare #Diethacks #WeighLoss #WeightManagement #Health #HealthCareTips

Who says burgers can’t be healthy?? Tonight we had grass fed organic beef burger, cooked to perfection by @stevev4489. Burgers topped with pepper jack cheese, white onion and tomato, iceberg lettuce folded as out buns. Side of oven baked sweet potato fries 😍

#burgers #grilledburger #cheeseburger #lowcarb #lowcarbcheeseburger #lettucewrap #sweetpotatofries #healthyswap #summereats

~ Ahhh healthy swap alert 🙈🚨~

Tonight I decided to make a healthier take on pizza by using @wholefoods cauliflower crust as a base and it was by far better than regular pizza in my opinion! I topped this with homemade pesto sauce, mozzarella cheese, sun dried tomato chicken sausage, sautéed red peppers and onions, and sliced cherry tomatoes. Had 1/2 and definitely had to stop myself from grabbing more but saved the rest for another meal. Absolutely amazing and 10/10 recommend trying this healthy swap! 🍕🍅

#healthyswap #cauliflowerpizza #wholefoods #fitcheatmeal #balance #pestosauce #cheesy #delicious

🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio
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@calories.hub - “What are you hungry for?” is an important question! Choosing the “less healthy” option a) can be more satisfying and b) can save you a lot of calories! I know which one I’d choose 😉🍫
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ALSO many times, we try to satisfy our cravings with “healthy” food - only to end up eating the chocolate in the end anyway! 🙃
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Of course calories are not important for everyone to keep track of, but if it’s important to you, this may be good to keep in mind!
By: @collegenutritionist .
#mealprepmonday #weightlosshelp#weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport#collegestudent #collegeproblems#graduation #eatthisnotthat #choosethisnotthat #healthyswap#healthyswaps ⚠️Free download ebook 2 week diet⚠️
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Burn 8 kilos of fat in 2 week ? You can definitely can ! click link on bio !
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follow @diet.daily.share ⚠️
follow @diet.daily.share ⚠️
follow @diet.daily.share ⚠️

Sunshine in a glass. K, but really...I know it’s “pre-workout” but this is like my go to for pre-everyday-life 😝 and it’s all natural and 10000x better for me than the energy drink garbage I used to drink FTW ⚡️

Una receta buenísima les dejo la cuenta de la creadora para que tengan mas recetas nutritivas 👉🏻#Repost @collegenutritionist
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Ensalada de salmón 🥗🐟🍇 Hecho con 1 filete de salmón, 2 tazas de verduras mixtas, 1/2 taza de uvas, 1/8 taza de nueces, 1/4 de taza de crumble de feta y 1 cucharada de aderezo de feta de TJs, ¡todo para una ensalada de 520 calorías! Puede que necesite comer esto en 2 sesiones o que compartas en la mesa con la familia o amigos 😉 Hornee el salmón a 425 grados durante 15 minutos y sazone con un condimento de marisco premezclado 🤤





#regresoaclases #mexico #cdmx #nutriologa #firstdayofschool #newschoolyear #weightlosshelp #weighlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool #waldorfinspired #waldorfsalad #saladbowl #whatsinmybowl #lunchideas #dinnerideas

Salmon waldorf salad 🥗🐟🍇 comin atcha! Made with 1 salmon filet, 2 cups mixed greens, 1/2 cup grapes, 1/8 cup walnuts, 1/4 cup feta crumbles, and 1 Tbsp feta dressing from TJs - all for a VERY filling salad of 520 calories! You may just need to eat this in 2 sittings 😉 Bake the salmon at 425 degrees for 15 minutes & season with a pre-mixed seafood seasoning 🤤


Don’t forget!! If you make any of the meals in the meal plan I posted yesterday 🔙 I will feature you!! Tag me (and include in the caption - it’s possible I won’t see it if you JUST include me in the caption) or post in your Stories 😍😚💛💛



#collegenutritionist #schooldays #classof2022 #classof2021 #firstdayofschool #newschoolyear #weightlosshelp #weighlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool #waldorfinspired #waldorfsalad #saladbowl #whatsinmybowl #lunchideas #dinnerideas

Credit: @collegenutritionist
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Baking your own fries 🍟 can be much healthier than buying them when you’re eating out - BUT there are many variations of fries to make an even BETTER option! Like this one ☝🏼 by @ilanamuhlsteinrd - try making turnip fries instead of potatoes! Save on starchy carbs & calories and still get a tasty treat 😋


Spending the day with my family and Zak at Asbury Park Beach 🏖🏝! Are you guys going on vacation at all this month?? 👇🏼



#collegenutritionist #schooldays #classof2022 #classof2021 #firstdayofschool #newschoolyear #weightlosshelp #weighlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool #fries🍟 #makeyourownfood

“Balls” the reason why I’m all about “BALLS”! They are the perfect healthy snack, especially in the summer you don’t have to turn the oven on 👯‍♀️! Even a die hard Chocolate lover like me loves these Carrot Cake Protein Balls. I swear they taste like a piece of carrot 🥕 cake but they’re guilt-free, gluten-free and have an extra 🥊 of Protein with a scoop of @vitalproteins. With a hint of cinnamon and ginger to fight off inflammation makes a perfect after workout snack. Keep your eyes 👀 open for all of these recipes.🌈✨🌟 •



#proteinballs #powerballs #blissballs #veganrecipes #veganballs #thefeedfeed #eatclean #eattheworld #thenewhealthy #dairyfree #droolworthy #hodakotb #healthyswap #afterworkoutsnack #healthynourishinglifestyle #njhealthcoach #nutritioncoach #norefinedsugars#balance #bossmama #ballsoffire #bergencountynj #weightlossjourney #weightlossforher

This was something 🍪 I learned from a college friend ☝🏼 (that I put to good use this past week at all the buffets!) when I was having trouble eating tooooo much dessert with my friends at the dining hall 🙌🏼


Take ONE 1️⃣ dessert 🍮🍨 when you leave the cafeteria (or party, or dinner, etc.) so there’s no temptations for extra! •

Happy weekend everyone!! 💕

Credit: @collegenutritionist
#collegestudent #collegeproblems #graduation #eatthisnotthat #healthyswap #healthyswaps #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #dessert🍰 #dessertgram #desserttime #dessertstagram #tiunutritionplan #bbgfood #chaarg #inchaarg

RESEARCH SHOWS 🔬that eating, or chewing food is more filling & satisfying than drinking! One of my key rules of thumb for my clients is to try to always chew 😋 •

For example, if you drink a glass of lemonade, that doesn’t really keep you full, does it? •

And in this example 👆🏼 you’d typically be more FULL - stay fuller for longer - if you ate these foods instead of blending them up to make a smoothie 🍹


Do you think this is true for you?? 👇🏼 of course everyone is different! 💛



#collegestudent #collegeproblems #graduation #eatthisnotthat #healthyswap #healthyswaps #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #smoothierecipes #chew (via @collegenutritionist 💚)

NUTS FOR NUTS // let’s talk about nuts 🥜 I think most of us know how great nuts are for you 💫
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Almonds contain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️protein
✔️calcium
✔️fibre ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️vitamin E⠀⠀⠀⠀⠀⠀⠀
✔️ healthy unsaturated fats (predominantly monounsaturated fats)
✔️plant iron and zinc (both are important minerals especially for those following a vegetarian diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almonds can⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ benefit digestive health⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ improve blood glucose control ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ lower cholesterol levels by reducing cholesterol reabsorption in the intestine (contain natural plant sterols) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️SUMMARY: Almonds are rich in many beneficial nutrients, but they are still a high fat and high energy food at the end of the day 🥜 when eating nuts, the key is to use portion control 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀
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Nuts have always been said to be the perfect snack. However, it is SO important to be mindful so it doesn’t interfere with your weight loss goals 🙄⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the picture, I have used the smallest Sistema snack box available. Most people would think that a tiny box like this would be good enough for portion control, but is so easy to go over if you are not paying attention 😱
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As a guide, you need to be in a deficit of 3500 calories in order to lose half a kilo per week. This equates to about 500 calories per day 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutsfornuts #nutsforlife
#weightlossjourney
#healthynothungry #weightwatchers #flexibledieting #flexibleeating
#dietrescue #dietitian #caloriedeficit
#foodcomparison #calories
#weightlosstips #weightloss #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #notadiet #healthyswaps #healthyswap #weightlosssupport #weightlosshelp #weightlosstip #healthyswaps #healthytips #shenanigansofadietitian

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