#healthyswap

MOST RECENT

Už začíná být pěkná zima a jelikož je navíc dneska #ThrowbackThursday, mám tu pro vás jeden starší, ale moc oblíbený recept na teploučkou mísu těstovin s krémovou rajčatovou omáčkou & vlašskými oříšky🍝Budeme potřebovat👇🏽
▪️100 g oblíbených těstovin
▪️hrst vlašských ořechů ▪️hrst špenátu
Omáčka:
▪️2 rajčata
▪️40 g hedvábného tofu
▪️1/3 hrnku neslazeného mandlového mléka
▪️1 polévková lžíce lahůdkového droždí
▪️2 čajové lžičky koření sladká paprika
Těstoviny uvaříme dle instrukcí na obale, rajčata oloupeme, dáme do mixéru společně se všemi zbývajícími ingrediencemi a rozmixujeme do krémové konzistence. Uvařené těstoviny dáme na pánev, zalijeme omáčkou, přidáme špenát, důkladně promícháme a necháme vařit přibližně 5 min. Poté vše přemístíme do misky, posypeme vlašskými ořechy a můžeme podávat🤗

Chicken Ceasar Salad Pizza🍕🤔
✅Tag 2 Friends who can’t cut out Pizza off their diet 😉💪🏼
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Follow @the.perfectdiet to figure out the perfect diet to achieve your fitness goals💡✨
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Via:@devour.burger

Krásné ráno❣️Hlásím, že jednoduchý recept na “vajíčka s rýží” je právě online, takže jestli nevíte co k obědu a máte jen 5 minut na jeho přípravu, utíkejte na www.terezasdiary.com🌱
🇬🇧Good morning everyone❣️Just want to say that easy “eggs & rice” recipe is now online so if you’re wondering what to make for lunch as you have only 5 minutes for the prep, head over to www.terezasdiary.com🌱

Coffee ☕️

Does anyone else get really anxious sometimes after a cup of coffee? I find that it can make me quite shaky and ‘on edge’...and sometimes a bit nauseous! It also affects my sleep - even 1 cup early afternoon can make my heart race until about 11pm! 🤯 But I really like the taste and so although I don’t drink it very often these days, I would rather not have to cut it out completely... 🙅🏼‍♀️

That’s why I’ve recently switched to decaf! I’m hoping this will still allow me to enjoy coffee without the negative side effects! And so far so good 👍🏼

Does anyone else have this problem and if so have you found that decaf has worked for you? Would be interested to hear your thoughts if so! 😊



#plantbased #foodgoals #foodinspo #healthychoices #healthyliving #igfood #breakfastideas #nutritionstudent #foodie #lovefood #healthyhacks #igfoodlover #healthyfoodpost #healthyswap #foodphotos #foodblog #healthyfood #healthymeals #london #healthy #inspiration #nutrition #selflove #healthylifestyle #guthealth #realfood #coffee #vegan #decaf

CRISPY ASIAN CRUMBED TOFU w EDAMAME NOODLES & FRESH VEG 🙌🏼 (recipe now on the blog link in bio!) so excited to share this recipe with you perfect for the change in weather in Sydney this weekend! Using @springwholefoods bread as the crumb - this is no regular breadcrumb. Full of sprouted quinoa and veggies , this gut loving nutritious crispy coating will do wonders for your body and soul 😛 combine with sesame seeds and you’ve got the most perfect crispiness ever !! Serve with @ecoorganics_au edamame noodles and fresh veggies for a delicious meal ☺️

#Repost @collegenutritionist with @make_repost
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Hey guys hey! Making lotssss of healthy options with salsa 💃🏻🍅 today! Trying to #ThinkOutsideTheJar 😉 with @FreshCravingsSalsa! #ad


I got for YOU 🙌🏼👉🏼


SNACK: 2 HB eggs, 2 cups cucumbers sliced dipped in 1/2 cup salsa, 100-calories worth of chocolate on the side 🍫🍳🥒


NACHOS: 1 serving blue chips + 1/2 pepper and onion sautéed + 1/2 cup salsa + melt 1/3 cup shredded cheese 🌮🌮


2 INGREDIENT SALSA CHICKEN: Place 1 cup salsa and 1 chicken breast (uncooked) in crockpot & bake on high for 4 hours (or low for ~7 hours) - seriously the easiest dinner you ever made!! 💃🏻🍗


#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #thanksgivingfood #friendsgiving #friendsgiving2018

Sweet Potato Fries! The Aioly Sauce at the end make the difference😍
What is your favourite sauce to have with fries? Comment below😋
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Follow @the.perfectdiet to figure out the perfect diet to achieve your fitness goals💡✨
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Via: @goodful

Avocado Stuffed with Tuna Mayo and Sriracha Sauce😍
✅Tag 2 Friends who are crazy about avocados
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Follow @the.perfectdiet to figure out the perfect diet to achieve your fitness goals💡✨
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Via: saltandlavender

Tired of being either on or completely off of your diet⁉️ I’m a big fan of finding a middle ground. Personally, I don’t feel cutting out your favorite foods is a sustainable long term solution. It usually leads to feelings of deprivation which may eventually ➡️ overeating when you finally treat yourself.

This was my lunch for today. I had a frozen bean burrito 🌯 (carbs) but also wanted some chips (more carbs). I took a small portion, ate it with my usual 🍎 and 🥗 and was completely satisfied and full 👌. #weightlosstips #weightlosseats #eatrightnotless #highfiberdiet #highfiber #balanceddiet #healthylunch #healthylunchideas #healthylunchbox #healthyswap #healthyswaps #mealmakeover #veggies #vegetarian #plantbased #weightlossfoods

New meal plan on the blog with nachos 🌮🌮🌮! Less than 400 calories for that filling & delicious snack 😍 Link in bio 💛🤳🏼


I’ve tried to make this meal prep as EASY as possible - so every single day is the same 😉 HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! 🙃 Switch out different protein sources 🍗, vegetables🍆🥦🥒🍅, and fats 🥑🧀🥓 as you like - this is why it’s SO HELPFUL to keep whole, real ingredient frozen & canned foods around 🥫🙌🏼 In the blog post 👆🏼 I’ve linked examples of what these different protein, fat, and veggie options are! 🤩


Also - if you need more snacks, or fewer snacks etc. - of course adjust to your needs! 👯‍♀️💛



#collegenutritionist #schooldays #classof2022 #classof2021 #firstdayofschool #newschoolyear #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #backtoschoolwithheart #backtoschool #mealprepsunday #mealprepping #mealprepideas #mealplanning #workout

Made Cashew Chicken & Veggies in the instant pot a couple days ago....❤️🥦🌶🥬🥗💚 yes you can make this in a skillet and not an instant pot. ➡️ I followed the recipe, but made a few changes. I did not use olive oil, hoisin sauce, or brown sugar. And instead of 6 tbsp of soy sauce, I used 3 tbsp of soy sauce and 3 tbsp of coconut aminos (less sodium). As usual, I added extra veggies, peppers, onion, broccoli, and spinach. It doesn’t look like the picture 😆☺️ because of the extra veggies and a little excess sauce, but it still tasted good 🤗🥳👩🏼‍🍳 https://www.idonthavetimeforthat.com/instant-pot-cashew-chicken/
#healthyeating 🍽 #foodisfuel #mealpreps #healthylifestyle #cashew #cashewchicken #instantpotrecipes #healthyswap #healthysubstitutes
#instantpot #healthyfood #healthyrecipes #health #weightloss #weightlossjourney #iloveveggies #veggie #crushedredpepper #easymeal #mealprep

Your buns ain't got nothin' on ours 😉 Sweet potato “buns” stuffed with crockpot pulled pork and your favorite burger toppings. They are the best buns around town!⠀
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INGREDIENTS:⠀
1 lb pork shoulder⠀
1 cup water⠀
Himalayan sea salt⠀
Black pepper⠀
4 pickles⠀
1 tomato, sliced⠀
¼ red onion, sliced⠀
4 cups romaine lettuce⠀
2 large sweet potatoes, cut into large 1” rounds⠀
Optional Whole30 approved condiments for serving⠀
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Get the full Instructions & Recipe on website using the link in bio --> @mealpreponfleek https://mealpreponfleek.com/recipe/pulled-pork-sliders/⠀
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Nutrition for 1 out of 4 servings:⠀
24g Protein | 25.7g Carbs | 17.2g Fat | 4.7g Fiber | 358 Calories⠀
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Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
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#sweettooth #sweets #carbs #health #foodfacts #healthyswap #healthyswaps #paleo #whole30 #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #mindfuleating #foodforfuel #eatrealfood #cooking #homemade #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #micronutrients

Thanksgiving is only 8 days away and if you’re looking for the perfect pumpkin pie recipe, this is it! Confession: this pie was gone in under 3 days and it’s only me and @_nicole_leonard who were eating it 🤷🏻‍♀️😂


I adapted the recipe for this pie from @chocolatecoveredkatie 🥧 To be honest, I tasted the batter and thought this wasn’t going to be good at all. Then I baked it and let it cool and just happened to fall in love on my first bite. It is so creamy and rich that you would never know it wasn’t a traditional pumpkin pie recipe- in fact I think it tastes better than the “real” thing. I’ve posted this recipe, as well as my side dishes, up on the blog today! Spoiler alert: I used a store bought whole wheat crust for this one to save time ☺️. What are you bringing to the thanksgiving table this year?


#thanksgiving #pumpkinpie #pie #homemade #healthyswap #humpday #dietitian #nutritionist #dessert #dietitianapproved #nutrition #philly #phillyfoodie #rd2be #healthyeats #eeeeeats #recipemakeover #delicious #thenourishedfork #nourish #health #rdeats #feedfeed #f52grams

Beating the Wednesday blues with these hearty and healthy banana muffins *bursting* with blueberries from @FeelGoodFoodie. I made them with the dairy-free almondmilk, no processed sugar and no eggs - it’s the BEST anytime snack! 💙💙 _⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS⠀
1 1/2 cups all purpose flour⠀
1/3 cup coconut sugar⠀
1/2 cup rolled oats⠀
1 teaspoon baking sod⠀
1/2 teaspoon baking powder⠀
1/2 teaspoon fine sea salt⠀
1 1/3 cups mashed ripe banana⠀
1/3 cup @califiafarms almondmilk⠀
1/3 cup coconut oil⠀
2 tablespoons ground flaxsee⠀
2 tablespoons maple syrup⠀
2 teaspoons vanilla extract⠀
1/2 cup blueberries fresh or frozen and fully thawed⠀
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INSTRUCTIONS⠀
Preheat the oven to 375°F and line a muffin tin with 12 paper liners.⠀
In a large bowl, mix the dry ingredients, including the flour, sugar, rolled oats, baking soda, baking powder and salt; set aside.⠀
In another large bowl, mix the wet ingredients, including the banana, almond milk, oil, maple syrup and vanilla extract.⠀
Fold the wet ingredients into the dry ingredients, and use a wooden spoon or rubber spatula to mix until just combined. Don’t over mix. Fold in the blueberries.⠀
Fill each muffin cup to the top with the batter.⠀
Bake the muffins in the preheated oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.⠀
Place the muffins on a cooling rack for 15 minutes and then enjoy!⠀⠀⠀
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#sweettooth #sweets #carbs #health #foodfacts #healthyswap #healthyswaps #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #mindfuleating #foodforfuel

Zucchini “boats” 😍🤤 with only 15 minutes of prep! 🙌🏼 Link with v. easy recipe in bio 🤳🏼 Tastes just like a lasagna but without the cleanup mess!! 😉


Feeling a bit sluggish today because I didn’t get to bed until latteeee last night. Everything is harder when you’re lacking sleep... am I right?? What are YOUR nightly relaxing routines? Let me know! 👇🏼


#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #thanksgivingfood #friendsgiving #friendsgiving2018 #zucchinilasagna #zucchininoodles #lowcarbrecipes #lowcarbfood

New meal plan with pasta 🍝 salad!


I’ve tried to make this meal prep as EASY as possible - so every single day is the same 😉 HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! 🙃 Switch out different protein sources 🍗, vegetables🍆🥦🥒🍅, and fats 🥑🧀🥓 as you like - this is why it’s SO HELPFUL to keep whole, real ingredient frozen & canned foods around 🥫🙌🏼 There are different protein, fat, and veggie options also! 🤩 And yes this is a lot of eggs 🍳😂 switch them out for another protein if you prefer!


Also - if you need more snacks, or fewer snacks etc. - of course adjust to your needs! 👯‍♀️💛

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#collegenutritionist #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #midterms #midterms2018 #midtermsweek #fallfood #fallfoods #thanksgivingfood #friendsgiving #friendsgiving2018 #mealplan #mealplanning #mealplanbabes #mealplanner #mealprepsunday #mealprepideas

📚BOOKMARK AND TRY LATER↗️ --------------------------------------------------------------------------------------
If you wanna learn more about it check the👉 link 👈 in my 🔥bio🔥🔹 @hyperbolicfitnesschamber 🔹and get some real gains along with Free Diet plans, bulk circuit, fatloss circuit and much more.
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