#healthystartsontheinside

MOST RECENT

All set for the week and adding in workouts...
👉🏻Gotta burn off the crazy!!😜 Seriously, its a LIFE saver for depression and/or anxiety!!! With PPA...its NEEDED for not just my sanity, but family's. 👉🏻Hubs is all set for projects😜

I shared all my tips/tricks for meal prepping this weekend, and how we stay on track as a family of now SIX!! You never know how the day will go with a newborn.

Throw in soccer for 2 and dance + end of year stuff...yep its BUSY! ➡Not shown is chunky monkey muffins which are going in the ebook! Plus breakfast burritos bc the family LOVE those!! 👉🏻Did you prep any?🤷 Drop a photo below!! It does not have to be big!! It could be as simple as 🥕 sticks in a baggie for snacks for the week.
ANY prep is a success🙌🙌

How beautiful?!? Purple basil 🌿 people!!! And like every other single herb from my garden tossed in this golden rutabaga with some apple cider vinegar. So Yum!

#PurpleBasil #AllTheHerbs #Rutabaga #AppleCiderVinegar #VeganEats #Vegan #AlmostVegetarian #HealthyStartsOnTheInside #FitLife #FitMom

Sunday snacking! Happiness 🙌 Find your happy!! 🌱 🌿
#SundaySnacking #HappyFood
#VeganEats #Vegan #AlmostVegetarian #HealthyStartsOnTheInside #FitLife #FitMom

So the picture on the left is from the beginning of June 2015 (sister in other half of pic in graduation gown lol). Less than a week later, my aunt Amy wanted me to try this "pink drink" stuff that had helped her and my cousin in SO many ways. One packet of powder a day in some water, easy enough! Little did I know that the discomfort in my head would not be an every day annoyance anymore (which was my only goal "if" I experienced results), but so many other things that I had no idea were also related to bad gut health have also disappeared!! I didn't have the slightest clue what gut health even was really! I was only 26..I didn't think I was "unhealthy". Well, I was definitely wrong! All of our guts are! I am so glad I started that pink drink, kept drinking it, and still drink it daily almost 3 years later!!! The right picture is of course from St. Pattys day, 2018. Good riddance inflammation!! #healthystartsontheinside #guthealthissoimportant #plexus #pinkdrink #bloodsugar #balancedbloodsugar #inflammation #slim #probio5 #guthealth #before #during #consistency #everyday #resultsguaranteed

Eating well isn’t a form of punishment or deprivation, it’s a form of self-respect. My Food Freedom Test Group is learning all about changing the way we THINK about food and it flips your perspective to looking at what you CAN have that’s good for you versus focusing on what you shouldn’t eat.
It’s actually sooooo simple. Here, I’ll break it down for you:

How you feel and look is a direct reflection of what you put into your body.
There are SO MANY things we can’t control in our lives, but the foods you put into your body is one that we ALL have 💯% control over!

Fill your body with crap, you’ll feel like crap.

Fill your body with healthy, awesome foods, you’ll feel healthy and awesome.
Simple as that! Go give it a try and see how you feel!
🥗 🥑 🍉 🍇 🥒 🍞 •






#nutritioncoach #nutritioncoaching #eatlikeyouloveyourself #healthystartsontheinside #healthystartsinthekitchen #healthyandhappy #behealthybehappy #cleaneating #healthymama #brunettemama #nutrition101 #foodfreedom #foodfreedomforever #fridaymorning

Meet super vet Kristie's 14yo Labrador Peter. Peter is a picture of health and fitter than most dogs half his age, a real testament to how important fitness, diet and general health care can be for our four legged friends especially in their golden years. Keep an eye out for some special offers we'll have for our older patients next month 👀. You go Petey! 😍 #dog #dogsofinstagram #dogs #labradorretriever #olddog #geriatricdog #healthyboy #fitdog #healthystartsontheinside #sweetyPetey #vet #vetclinic #geelong #bellpark #drpaws #petcare #pethealth

Good Saturday morning IG 💋💋#goodvibes #life #healthystartsontheinside

It’s like my daughter’s Teacher preaches and has posted all over the walls in his classroom; “MMB”.... Mistakes Make Better. .
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BOOM. Be Grateful & #grow. It’s as Simple as that.... 🤷🏻‍♀️🌸🌳
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Who else needed that reminder today? Time to wrap up this week by hugging your kiddos Teachers on this last day of Teacher appreciation week not only for the lessons they teach our kids but for the lessons they remind us about too..... Have an amazing FRI-YAY Y’all!! XoXo, C ❤️
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#growfromwithin #mistakesmakebetter #surroundyourselfwithpositivepeople #onetribe #fridayvibes #workingmom #enjoythelittlethings #bossmom #tobe8again #boymom #parenting #healthystartsontheinside #teacherappreciationweek #elementaryschoolmom

🚨🚨☀️Are you looking to LOSE 10-30 lbs BEFORE Summer??? 🙋🏼⚖️🙃
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😳🤔And GET THIS! ⬇️⬇️⬇️
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🙅🏼‼️WITHOUT exercising if you choose! .
✅✅YESSS!!! You read that correct. Although your results WILL be accelerated if you DO choose to get that body moving! PLUS it DOES feel good! 😜👏🏻
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🙌🏻🎉I am STOKED to announce my upcoming Shift your Mindset Nutritional Workshop! .
📢‼️Calling ALL ladies who struggle with yo-yo dieting, emotional, binge and stress eating issues, feeling restricted with food, tired of counting calories or macros, or overwhelmed with meal planning and prepping........
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🙏🏻💕Is that YOU?? .
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🙋🏼😍Want MORE details???
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✅👍🏻LIKE this post and comment below "MEEEEE!" 🙋🏼🙋🏼 and I'll be in touch!
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#summeriscoming #mindsetiseverything #shift #2bmindset #weightlossjourney #fitmom #nutritionoverhaul #feelgood #energy #confidence #selfcare #lifestyle #emotionaleating #healthystartsontheinside #workoutfromhome #goals #newyou #bethebestversionofyou

A little Monday motivation for ya!! She looks incredible for losing only ONE POUND!! "When I started this Plexus journey, accompanied by walking almost daily for the past 9-10 months, I purposely stayed away from the scale because that little demon device has always served only to frustrate and depress me. Welp, it was time for my annual checkup recently and you know what that means...stepping on the dreaded scale. And as much as I had hyped myself up for it, I still wasn't prepared for those 3 dastardly numbers. Those little (beep) in NO WAY reflect the work I've put in to myself these past several months! I freely admit, I was in shock and almost burst in to tears on the spot. My Dr. asked what was wrong. I explained to her what I've been doing since she last saw me last year and told her that in the bad ole days, those numbers would have thrown me for a loop, but not this time! I'm not lifting weights like the Mom in this story is, but in addition to a steady "diet" of Plexus, I continue to walk apx. 10+ miles per week, I'm wearing clothes I haven't worn in years, I feel and rest better and don't cringe as much as I used to looking in the mirror. No scale is going to define OR derail me!" So true!!!! Throw away the scale!
#drinkpink #burnfatnotmuscle #gethealthy #healthystartsontheinside #balance

I have not been eating healthy, not enough vegetables or fruits. Not enough water, been eating out, bingeing insweet breads and I stopped working out 😔 my body is screaming 😫 for me to stop and start eating healthy, nutritious foods!! Our bodies communicate with us through symptoms. I've been feeling really exhausted, stressed, sick 😷, muscle aches, my skin looks bad, I'm bloated. I feel like shit!!!! So it's time to get back on track!!! No more BS. #ineedtolovemyself #respectmybody #healthystartsontheinside #imonit#noexcuses🚫 #healthcoaches#itslife#ithappens #butdontgetstuck#healthylifestyle #healthyfood #healthyeating

Cut out the middle fish.

No more smelly fish oils.
Just Pure vegan, plant based omegas!
Healthy really does start from the inside 🌱

Here’s some benefits of taking a plant based omega ❤️ 🍊improves heart health
🍊battle mental disorders and memory loss
🍊reduce inflammation 🍊fight auto immune diseases 🍊associated with lowered cancer risks
🍊May support healthy bones and joints
🍊may improve sleep quality 🍊beneficial for infant and child development 🍊May flight menstrual pain
🍊boosts eye health
🍊supports healthy skin and slow ageing
#juicyvision #omegas #plantbased #vegan #healthystartsontheinside #healthyheart #clearerskin #plantbasedomegas #healthymummy #mumlife #workfromanywhere #goodness #healthylifestyle #loveyourselfenough #bethebestversionofyou #live_breathe_create

Alright everyone, I have NOT been eating good lately and I'm so looking forward to a reset! I'm looking for 5 people people to join me in our next group starting on May 7th. Who's in? #reset #healthystartsontheinside #whathaveyougottolose #youareworthit #joinme #whatareyouwaitingfor

A month and a half of hair growth. Thank you #veganomegas🍊!! #healthystartsontheinside

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