#healthyspine

MAIS RECENTES

Daily life (for example, hunching over keyboards) can sometimes cause weaknesses throughout the thoracic spine musculature. .
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If this has been identified as a problem for you, then sit ups may not advisable. .
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Instead opt for abdominal work which keeps the mid-back in extension, like lying leg raises, reverse crunches or the plank.
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Hit the link for more abdominal exercises.
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#healthyback #strongback #weakback #badback #backpain #abdominals #sixpack #6pack #core #coreworkout #abworkout #stomachworkout #flatstomach #strongcore #strongabs #physio #physiotherapy #osteopath #chiropractor #abcrunches #situps #legraises #reversecrunch #kyphosis #healthy #healthybody #fitandhealthy #spine #healthyspine #zerozerothirty

This week started off with two of @xtendbarrebk’s finest instructors celebrating their birthdays!
Happy Birthday to @amberballet + @kelsaleigh 💕✨👏🏻🎂🎉

Одно из самых полезных упражнений для позвоночника - круговая волна или ,как я ее называю "шаурма"🙈😅 Известный факт - гибкий позвоночник способствует правильной и эффективной растяжке. Ещё больше упражнений и информации очень скоро на моём канале Ютуб 💎 #stretch #stretching #stretchmenow #yoga #yogagirl #vinyasa #yogaflow #yogini #yogi #йога #растяжка #тренер #ятренер #растяжка #ютуб #youtube #sport #fitgirl #fitgirls #fitnessmotivation #позвоночник #vertebra #health #healthyspine #youtube #goals

Sukhasana: A therapeutic adjustment to avoid low back pain.
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Ever feel tight in the hips, hamstrings, or low back? or find unresolvable pain in any of these places? What about neck or shoulders? (Often related to low back...It can travel up)
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Yoga Teachers: Want a great way to help your students feel uplifted?
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Here @theyogaphysicist with the help of @nashvillebodyworks and a blanket as a prop will show a simple way to find
greater access to pelvis, and as a result opening in hips & length through the spine.
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Looking at the before and after one can easily see the spine is longer (more uplifted) and hips more open (knees drop) from the support and forward tilt of the pelvis.
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Wednesday classes with Nick:
6:00pm vinyasa @yogasoulnashville
7:30 Yin @yogasoulnashville
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#repost @yogasoulnashville
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#sukhasana
#yogasoul #yogaforthesoul #adjustment #howtouseaprop #awakeningthespine #healthybacks #healthyshoulders #healthyspine #backcare #activevspassive #sthirasukha #yogaadjustments #yogacues #nashvilleyoga #yogaworks #yogaprops #yogablocks #healthyboundaries #theyogaphysicist #nashvilleyogateacher #tennesseeyoga #alignmentiskey

Sukhasana: A therapeutic adjustment to avoid low back pain.
.
Ever feel tight in the hips, hamstrings, or low back? or find unresolvable pain in any of these places? What about neck or shoulders? (Often related to low back...It can travel up)
.
Yoga Teachers: Want a great way to help your students feel uplifted?
.
Here @theyogaphysicist with the help of @nashvillebodyworks and a blanket as a prop will show a simple way to find
greater access to pelvis, and as a result opening in hips & length through the spine.
.
Looking at the before and after one can easily see the spine is longer (more uplifted) and hips more open (knees drop) from the support and forward tilt of the pelvis.
.
.
Wednesday classes with Nick:
6:00pm vinyasa @yogasoulnashville
7:30 Yin @yogasoulnashville
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#sukhasana
#yogasoul #yogaforthesoul #adjustment #howtouseaprop #awakeningthespine #healthybacks #healthyshoulders #healthyspine #backcare #activevspassive #sthirasukha #yogaadjustments #yogacues #nashvilleyoga #yogaworks #yogaprops #yogablocks #healthyboundaries #theyogaphysicist #nashvilleyogateacher #tennesseeyoga #alignmentiskey

Having fun in my #pilates Studio

Who’s excited for Yoga tonight? @pineappleyogastudio will be present at 6pm for yoga here in our office! We are excited to have everyone come and enjoy a night with us!

Today I get to help out at our third location in the DFW area.I am excited for our new clinic, can’t wait to see it grow! Dr. Erfani welcome to the family, keep up the good work sir! If you guys need a chiropractor in the Love Field area, visit our website at expressionschiropractic.com #chiropractor #chiropracticadjustment #clinic #rehabilitation #medical #healthyspine #healthandwellness #physicaltherapy

Brincadeiras a parte, esse provavelmente seja o futuro da nova geração. Sofrer de doenças musculoesqueléticas devido aos maus hábitos porturais (na frente do computador, celular, PlayStation), sedentarismo, etc.
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Mantenha sua coluna saudável, cuide dos hábitos dos seus filhos, procure um profissional em caso de desvios posturais (hipercifose, hiperlordose, escoliose) e principalmente, EXERCITE-SE!
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Sedentarismo = Déficit de força e encurtamentos musculares = Corpo propenso a alterações musculoesqueléticas.

#pilates #pilateslovers #fisioterapia #fisiocomamor #colunasaudavel #spine #healthyspine #uruguaiana #pilatesuruguaiana

I do love a curl up over the triad ball! 💜 The added spinal extension feels soooo good! #pilates #bodycontrolpilates #curlups #spinalextension #goodtostretch #abs #absworkout #core #coreworkout #triadball #healthyspine #spinalmobility #corestrength

Breaststroke variation on the reformer ✨✨Just what you need as a pilates trainer after much leaning downwards while teaching (and pretty much during most daily activities). #pilatestrainer #pilatesreformer #pilatesbudapest #healthyspine #lovepilates #pilatesforlife #happyspine #freestylelibre #continuousglucosemonitor

Fun Fact: Antarctica is the only continent with no spiders 🕷. Good morning and happy hump day 🐫! We are serving you today 9:30-12:30, 3-6. 💥TODAY IS THE LAST DAY YO GET ADJUSTED BEFORE THE WEEKEND! YOU HAVE 6 HOURS!💥 If you don’t have appt to see Dr Ron 🧔🏻 and need to get adjusted before the weekend give us a call 🤳🏽or come by 🕺🏻and we will get you taken care of. We know this cooler 💨, wet 💦weather is a shock to the system and can cause tightness, soreness and even limit mobility. Don’t spend your weekend in pain 😫! Have a fabulous day out there - be safe, stay warm, share kindness and get adjusted. Happy Wednesday! 👷🏽‍♂️🧥🙏🏻💥🌈
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#chiropractor #chiropracticadjustment #chiropractic #chiropracticlife #chiropracticcare #chiropracticdoctor #selfcare #chiropractors #austintexas #austinchiropractor #treatthecause #healthyspine #adjustment #happyhumpday #wednesdaywisdom #wednesdaymotivation #loveallserveall #getadjusted #funfacts #youareloved #soberdoc #friendofbillw #onedayatatime #AA #NA #opioidepidemic #78703 #subluxation #innersunchiropractic

Fun Fact: Antarctica is the only continent with no spiders 🕷. Good morning and happy hump day 🐫! We are serving you today 9:30-12:30, 3-6. 💥TODAY IS THE LAST DAY YO GET ADJUSTED BEFORE THE WEEKEND! YOU HAVE 6 HOURS!💥 If you don’t have appt to see Dr Ron 🧔🏻 and need to get adjusted before the weekend give us a call 🤳🏽or come by 🕺🏻and we will get you taken care of. We know this cooler 💨, wet 💦weather is a shock to the system and can cause tightness, soreness and even limit mobility. Don’t spend your weekend in pain 😫! Have a fabulous day out there - be safe, stay warm, share kindness and get adjusted. Happy Wednesday! 👷🏽‍♂️🧥🙏🏻💥🌈
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#chiropractor #chiropracticadjustment #chiropractic #chiropracticlife #chiropracticcare #chiropracticdoctor #selfcare #chiropractors #austintexas #austinchiropractor #treatthecause #healthyspine #adjustment #happyhumpday #wednesdaywisdom #wednesdaymotivation #loveallserveall #getadjusted #funfacts #youareloved #soberdoc #friendofbillw #onedayatatime #AA #NA #opioidepidemic #78703 #subluxation #innersunchiropractic

#hyperextension meraklisi cok dediler..sag dirsegimi feda ettim ben de🙈

Spine Workshop step one: changing how we feel about our spine. Creating new neurotags #franklinmethod #stevehaines #healthyspine #movelikeapanther

Pilates Mat με #μπάλες σήμερα στις 12:00, 18:00 & 19:00!

#Pilates #BASIPilates #MyBasiLife #Pilateslovers #HealthySpine #Area10 #Pagrati

Increase the range of MOTION 🏃🏻‍♂🚴🏻‍♂ and eliminate PAIN 💪🏼😁‼️.
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The Graston technique is a non-invasive treatment method that breaks down scar tissue.
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The technique is performed in less than ten minutes using a stainless-steel tool and Biofreeze (Topical Menthol Gel ).
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Feel the difference today😉👉🏻📞 (305) 388-7577.



#grastontechnique #grastontherapy #contactsports #scartissue #muscularpain #eliminatepain #increasemotion #getadjusted #vertebralsubluxation #chiropractor #chiropractors #chiropracticadjustment #chiropracticcare #miami #florida #healthyspine #feelsgood #wellness #caraccident #backpainrelief #neckpain #whiplash #healthytips #neckpainrelief #injuries #lowerbackpain #midbackpain #rehabilitation

‼️It’s World Spine Day‼️Here are some interesting facts for you about the spine. 📝(thanks @drledda)
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1. When we’re born, our spines consist of 33 individual vertebrae.
2. As we age, some of these vertebrae fuse together. The five vertebrae composing our sacrum become one bone and the coccygeal vertebrae – which can vary from three to five bones – fuse together as one. Thus, the tailbone is formed.
3. You have twelve vertebrae in your thoracic area – the middle portion of the back. You have five vertebrae in your lumbar spine area – the lower back. And the cervical area, or the neck, is comprised of seven individual vertebrae.
4. An interesting fact about the first cervical vertebrae is that it is sometimes referred to as Atlas, referencing the Greek mythological Atlas who carried the world on his shoulders.
5. There are 120+ muscles are contained in the spine.
6. It includes approximately 220 individual ligaments.
7. These ligaments keep the vertebrae interconnected which keeps the spine, as well as the nerves it’s protecting within the spinal cord, stable.
8. Over 100 joints allow for the spine’s extreme flexibility and range of movement.
9. Over one fourth of the spine’s total length is created from cartilage, the sponge-like substance that separates one vertebral disc from the next.
10. Cartilage can expand and contract. Interestingly, if gravity is removed (in space travel, for example) a person can return to earth taller than when he or she left. Oppositely, gravity’s pull on our bodies over the years shrinks cartilage, making us decrease in height as we age.
11. Backbones are surprisingly strong, however, and they can sustain the weight and pressure of hundreds of kilograms.
12. The spine has an excellent memory, and as such, it’s recommended that you take care to provide it with proper support from a young age. Controlling your posture, engaging in strengthening the back muscles, as well as stretching are all beneficial to the long-term health of your spine.
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Source: Georgia Spine and Neurosurgery Centre. -
Your spinal health is a vital part of your overall health. How do you keep your spine healthy? 🌿
#spine #healthyspine #posture #strength

Week 6 - Block under head⠀
Thinking too much? Getting stress headaches. Being too hard on yourself? Me too! This is normal. We are human. Taking a block under the head can relieve some of this stress by gently pulling on the fascia. Take a look at how to do it.⠀
To see the full video, please visit https://buff.ly/2NLNFwe ⠀

#posture #pain ##headache #fascia #healthyspine #healthybody #healthymind #bodymindconnection #shantiatmayoga #release #neckpain #spine #tension #speak

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