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#healthyspine

MOST RECENT

Need an Adjustment or Massage?⠀

Dr. Hifai will be out of the office this week from Feb 19th through Feb 23rd. We have some openings for therapy beds and massage. Sign up to be notified via email about our openings at our website www.HifaiChiropractic.com or contact the office at (858) 360-9000 with any questions.⠀

#Chiropractor #BackPain #NeckPain #Wellness #Massage #HealthySpine #Spine #Chiropractic #SDChiropractor #SanDiegoChiropractors #SDChiro #SanDiegoChiropractor #BestOfSanDiego #SanDiegoLiving #DrHifai #HifaiChiropractic #CarmelValley #TorreyRanch #SanDiego #4sranch #RanchoPenasquitos #DelMar #CarmelMountain #RanchoSantaFe #TorreyHighlands #RanchoBernardo

"My method develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates -
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-#wundachair #pilatesmethod #contrology #mondaymood #pilatesforadhd #gratz #movement #core #powerhouse

This was WAY harder than I thought! Big battle against gravity 😅 Thanks @artemispilates for the inspiration. Amei! 😍😘 And happy Family Day to all Canadian friends! 🙌
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#pilatesinstructor #pilates #cadillac #pilatescadillac #fullbodyworkout #stabilityball #fitnessball #contrology #healthyspine #spineextension #spinemobility #core #coretraining #abs #upperbodyworkout #longweekendworkout #strongarms #strongisthenewskinny #toronto #pilatestoronto

Classes back after the half term break rollers until Wednesday. All classes are pretty booked up but still have some spaces in my Tuesday 7pm class at forest hill for beginners and my Thursday 7.30pm high intensity Pilates class at the green Nunhead. .
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#pilates #rollers #roller #hiitpilates #healthyspine #fascia #fasciarelease #spine #workout #exercise #fitness #keepmoving #mondayworkout #mondaymotivation #bcp #foresthill #se27 #nunhead #se15

Avoiding packaging is good for your health and good for the environment.

Grand Opening of Doc Rob Chiropractic Wellness Clinic Makati Branch. Located at 2nd floor Terosos Building 1016 ARNAIZ Ave. San Lorenzo Village Makati City. Special thanks to all my family ,friends and press people . Also our home church @inspiremetro Pastor @mikevanobispo and Pastor @nolangalido for always praying 🙏 for us! #docrobchiropracticwellnessclinic #docrobchiropracticpillow #healthyspine #grandopening

We are open today until 7pm. #healthyspine

„Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.“
— Deepak Chopra
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It’s hard keeping balance when you’re holding on to material things. It’s more easy to live a balanced life when you’re not too eager with collecting things or money or recognization. If you’re privileged to have all that, it’s fine. But make sure you’re also fine if those things are taken away from you. Define yourself through your strength of character not your belongings. Your worth is so much more.✨💛
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Day 18 of #AnatomyOfSelflove is transition from #plowpose to #boatpose (swipe for video) • Affirmation: When I balance on the edge I trust my strength to hold me 💫
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Hosts:
@carleebyoga @weirdomandys @anatomyofselflove
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Sponsors:
@betty.ratbag @whiskinibikinis @lovekikikins @katinka_dreads @khromaherbs @youphoria ———————————————————
#enlightenyourself #yogini #enlightenment #yoga #yogaeverydamnday #yogainspiration #healthyspine #yogapractice #yogapose #yogachallenge #navasana #yogajourney #yogaflow #yogavideo #ibendsoidontbreak #practiceandalliscoming

No more back pain!
Destress & Decompress with the ELDOA method - happening next wknd / spots still open - come join ya & take home some invaluable tips!
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Register with www.synergysportsmedicine.com
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#backhealth #1tool #healthyspine #gravityline #guyvoyer #decompression #remodelfascia #extremecontraction #ownbesttherapist

Our mat Pilates classes often incorporate small equipment, like the magic circle. Just like the larger Pilates apparatus, the magic circle enhances exercises by adding gentle resistance, helping you get deeper into your core muscles. We offer mat 1-1 sessions too, which are perfect if you’re recovering from injury or have specific health or rehabilitation needs.

Join me next week at @vasathestudio for some heart-opening, spine-extending, Sunday Funday-flowing. Whether you love or hate backbends, I think (slash hope) you'll leave energized and at least an inch or two taller. (Ok maybe not but definitely energized.) Donation-based, so bring a friend or two!



#ardhaustrasana
#ustrasana #spinalextension #heartopeners #backbends #bendy #healthyspine #vasalove #vasa #vasathestudio #redlandsyoga #sundayfunday #comegetoutoftheshapeofachair

👆🏼Looking for a short routine to do every morning to get you moving, core firing, aligned, and feeling great to jump start your day?
✔️Here it is!! Try these 6 exercises 10 reps each cycling through 3-4 times! You’ll be sweating and nice and oiled up to start your day! ‼️Pay close attention to form here. Don’t rush‼️Focus on engaging your core deeper with each rep.
1️⃣ Bridges - Articulate through the spine (peel it off the floor) engage your abdominals and glutes to reach a perfect diagonal from shoulders to knees at the top.
2️⃣ Single Leg Stretch - Press lower back into the Mat by pulling the belly button down into the spine. Stretch through extended leg.
3️⃣ Reverse Curls - Adding the chest lift to your reverse curls gives it a whole new feeling. Don’t rock! Control the heels to the Mat and then lift the knees straight to the ceiling. Lower back must stay on the Mat at ALL times!
4️⃣ Roll Up - Reach through the hands and heels at all times. Peel the spine off the mat and use your abs to pull you forward! To modify use bent knees and hold behind thighs to pull you up or tuck feet under something sturdy. Focus on rolling through the spine!
5️⃣ Swan - Focus on thoracic (upper back) extension. Pull the abs in right away from the floor and try to squeeze the shoulder blades behind you while pulling the chest forward through the arms. Shoulders stay away from the ears! No crunching in lower back.
6️⃣ Push Ups - Everyone’s favorite 😉 The key 🗝here is the abs. Slowly lower only as far as you can get back from. Before you press up . . Scoop the abdominals away from the Mat and THEN press yourself back up! This keeps the rest of your body stable from sagging down. Try on your knees as a modification but again check the form. Your body is in one straight line from shoulders to knees.
ENJOY!! 🤗Try it out and let me know your thoughts! ▶️
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#pilates #pilatesbody #strength #length #tone #befit #bewell #behealth #fit #fitness #fitspo #inspiration #spine #core #abs #backpain #eliminator #health #healthyspine #hips #back #stretch #balance #feelgood #wellness #healthy #healthiswealth #strong #morning

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YES Chiropractic care is the most effective treatment of severe sprain /strain of the neck) following a car accident. We restore the range of motion of the neck and help in strengthening the injured area. ——————————————————————–––––If you suffer from constant discomfort in your neck or back, Disc problem, Joint pain, Sports injuries or Car Accident, Back To Wellness Chiropractic’s team is here to help. Call us: 732 545 3300.
#Chiropractor #chiropracticcare #ChiropracticAdjustment #SpinalManipulation #Physiotherapy #Acupuncture #Headache #Headacherelief #Discs #Joint #Spine #HealthySpine #BoneMisalignment #Joints #Injuries #CarAccident #Manipulation #Wellbeing #Back_To_Wellness #Dr_EID

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