#healthyspine

MOST RECENT

Unwinding Neck and Shoulder Tension
One common movement mistake we make ALL the time as humans is thinking we are moving one part when actually we are moving another. We raise a shoulder to move an arm in some way long enough, and all of a sudden the neck, shoulder and everything that hangs off of that are all glued together 🙄

And then, pain. Or not, depending on how much you listen to your body. But it’s oh so easy to see when it’s happening to someone. It looks like they’re wearing their shoulders like earrings, and you think “that can’t feel good”. This series on the Gyrotoner is one of my all time favorites. You basically explore PNF spirals in every way possible: palms up, palms down, facing the top arm, facing the bottom arm, facing away from the top/bottom arm, and you can even play with torso rotation, depending on how long you want to spend geeking out on all the possible minutae.
The Gyrotoner is an intimidating beast for the same reason that it’s exhilarating. You can adjust nearly everything on it! For example, the “arms” I’m holding on to can be lengthened,the width of the V can be adjusted, the handles can be rotated by 1/4 turns, and the central pivot point can rotate in a full circle as well as raised or lowered. So no matter what your range, you can work it.
Strength within range of motion is crucial for stable movement, and building strength is so much easier with feedback.
Because the tension ALSO can be adjusted, you can find the level of resistance that challenges as well as supports, and work that sweet spot until you change it once again!
Move differently.
Move often.

Here is a bodyweight circuit for the three head of the deltoids, glutes, adductor and core.
1- up down plank
2 and 3- side laterals with the opposite leg to get the adductor
4- cross reverse pushup with 5s iso hold
10 reps each
60s rest between sets
2-4 sets
#bodyweighttraining #bodyweightathlete #neutralspine #stopandtwist #sidelaterals #plank #updownplanks #crossreverse #calisthenics #roadtorecovery #herniateddisc #mcgillmethod #healthyspine #painnogain #painfreemovement @yogafitnessquebec

We hope you are having the happiest Friday ya’ll!! Have a fun, safe weekend! 🇺🇸🇺🇸🇺🇸 #memorialdayweekend #100yearlifestyle
#liveyours #ideal100 #healthyspine #chiropractic
#Repost @southfloridachiropractic with @get_repost
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Keeping you in line, one vertebrae at a time.

"You're only as old as your spine" -- Joseph Pilates


💻To book a studio session or matwork class or to find out more information get in touch via my Facebook page - https:www.facebook.com/bethhowespilates/


#classicalpilates #pilates #jackknife #matworkpilates #freshwaterwest #beach #movement #exercise #pembrokeshire #benefits #spine #healthyspine #josephpilates #inspiration #inspirationalquotes

Rolling into the weekend like.... .
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Tag us in your weekend festivities to be entered to win 4 @blueclaws1 tickets. Stay safe! 🇺🇸✌️.
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.#chiro #chirolife #chiropractor #chiropractic #acupuncture #acupuncturist #acupunctuturetherapy #massage #massagertherapy #massagetherapist #staybalanced #staywell #health #healthyspine #subluxation

Workout Wednesday #45: Yes-it’s Friday but wanted to get this out there this week! 🔥 info for your core or rehab program.

Weightlifting or injured - these exercises are developed for a #healthyspine. Named after expert clinician and researcher @backfitpro who uses these 3 key exercises to help athletes prepare for lifting and for patients who travel the wold to see him.

The three exercises are developed to incorporate in developing the #core without any shear force on the discs of your spine.

Perform these 🔑 exercises daily if you have a spine injury or want to prepare for a big day lifting:
1. McGill Curl-Up: Bend one knee to 45degrees. Curl up until your shoulder blades come off he ground. Hold 7 seconds. Chin should not be tucked. Breathe while holding. 5 repetitions and the. Repeat with opposite leg up.
2. Bird Dog(🐦🐶): Hold 7 seconds 10x each side. Keep core tight-don’t arch your back or rotate. Fully extend the back leg and activate your #glutes
3. Side Bridge or Side Plank: Hold 15 seconds. Make sure your shoulder-hip and knee are in a straight line!!
Cycle 3 sets!

When injured I did these daily and found a great benefit to my recovery and coming back with little loss of core strength. Thank you Dr. McGill!

Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. #posture #healthyspine #rchcnj

Y después calentamos la espalda #healthyspine #locktheknee #espaldasana

Keeping you in line, one vertebrae at a time.

Aktif Kürek Kemiği. Kol ve omzun her yöndeki hareketinde, kürek kemiği güç aldığımız merkez gibidir. Sağlıklı ve güçlü omuzlar için bu egzersiz kürek kemiğini her yönde aktifleştirmeye ve göğüs omurlarını açmaya yarar #scapulamobility #scapula #scapularstability #thoracicmobility #thoracic #spine #healthyspine #strongshoulders #shoulderstability #rangeofmotion #mobility #mobilitytraining #stretching #movementismedicine #movementculture #justmove #controlyourself #mindfulmovement #yogapractice #yogafitness #iloveyoga #pilateslife #pilateslovers #pilatesworkout #workout #fitnessvideo #fitnessmotivation #training #traininginprogress

Booom diaa! Ainda não conhece o Studio @pilatespriscilacarvalho ?Venha fazer parte parte de nossas turmas, agende sua aula experimental.🔴 Profissionais capacitados🔴Estacionamento Gratuito🔴 Ambiente climatizado🔴 Aulas persOnalizadas🔴 Aparelhos e acessórios Modernos 🔴Aulas Diversificadas ⚫️ E você está está esperando o que? Veeem pilatear! #Fisio #soufisioterapeuta #pilates #pilatesbrasil #somosfisioterapeutas #fisiolindas #instafisioterapia #instafisio #fisioterapia#instagood #fisiocomamor #physiotherapy #fisioterapeuta #fisios #salud #saúde #terapiamanual #conhecimento #fisio #fisiocomamor #fisiolove #fisioterapiacomamor #fisioterapiadesportiva #coluna #colunavertebral #spine #healthyspine #fisioterapia#pilatesmaceio#pilatesclassico#pilatesmoderno#pilatespriscilacarvalho#pilatesmaceio

Day 2 of #AJourneyToSplits 🤸🏼‍♀️
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#Uttanasana aka a Standing #ForwardFold
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🤸🏼‍♀️Challenge Hosts:
@carolineanneyoga
@yogi.bree
@inspiremyyoga
@kimterpstra_yoga
@shiziks
🎁 Sponsors:
@goamagicfashion
@onzie
@phantaiyoga
@ubefit_uk
@yogi.bare .
Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe) ✔️
Day 2. Uttanasana (Standing forward fold) ✔️
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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#igyogachallenge
#iloveyoga
#yogastrong
#yogaeverydamday
#healthyspine
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#letsstartyoga
#yogainspiration
#mayyogachallenge
#loveyoga #lovesplits
#hamstringstretch
#itband

#Repost @pilates_trondheim with @get_repost
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Paula is hosting her Restorative Stretch class this Saturday 🙋🏼‍♀️🙋🏽‍♂️ If you have soreness or stiffness in the body this class will renew and ready you for the week ahead! All levels and first time students welcome! Book online or email sarah@pilatestrondheim.com #dynamicstretching #foamrollers #pilatestrondheim #fascialstretchtherapy #pilatesteacher #healthyspine #saturdaypampering #pilateslovers #paularamireztrainings #trainsmart

Люблю с работе точность и детали))) чуть повернул стопу или перенес вес на другой палец и мышцы включаются лучше🤗 сегодня с @juliagrand были настолько поглощены процессом,что не заметили как нас снимают. Вот что значит концентрация 🤓😂 @trusov_fitness благодарю за видео😊 #алексфитнесереванплаза #персональныйтренер #альфагравити #тренируйсяправильно #здоровье #мотивация #пресс #делайтело #зож #фитнесмама #wellnesscoach #alfagravity #lovemyjob #healthyspine #fitbody #motivation #gymlife #keepfitandhealthy #tatianadvortsova

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