#healthysoul

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READ!! #mentalhealthawareness I saw @lilmoonchildd post about her interpretation of anxiety I wanna join her #insideoutchallenge and here's is mine! Before I start dealing with mental illnesses, I was very judgmental I didn't know what mental health was about and I didn't understand, now that I know how anxiety and depression feels, I often feel and believe I am crazy and I have to fight with my thoughts, now I am also dealing with PMDD, I have become far but I still have really bad set backs and I get so mad at myself for that, but I will overcome to be a healthy person inside out, I don't want for people to feel sorry for me, but don't be ignorant like I was with mental health, educate yourself please, is no health with out mental health! #mentalhealthawareness#fightingobesity#fightingdepression#fightinganxiety#letsgethealthy#healthymind#healthysoul#healthybody#motivation#positivethinking#mentalhealthawareness#myweightlossjourney#letsdothis#lovinglife##fitfam#fitbit#onemoreday#insideoutchallenge

The only way to fix the areas of your life you're struggling with is to help others with similar struggles! If you're lacking courage - encourage. If you're lacking love - give love. You will be surprised to see your own insecurities vanish in the shadow of the happiness you begin to feel ☺️ Giving + Growing = Happiness πŸ’•πŸ™ŒπŸ½πŸ˜‡ .
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#positivemind #positivevibes #serving #selflessness #kindness #happiness #healthymind #healthysoul #soulfood #optimism #oppositionthinking #girlboss

Hump day vibes #weekendhurryup

I know I'm not the only one ready for the 3 day weekend! πŸ™ŒπŸΎ....Big thanks to everyone who pre- ordered their Legend Kamado by: Soulfitgrill. #kamado #kamadogrill #lit
www.soulfitgrill.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ: @pharrisphotos
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
We will start shipping Legends outside of Texas in a couple of weeks!πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #FitFoodie #htown #localhouston #texas #fitness #htx #houston #teamnatural #houstonlocal #Houston #blackchefs #soulfood #buyblack #Foodies #Fit #CleanEating #ebonyfitnesstoday #blkcreavtives #teamnatural #naturaljourney #natural

Train in the comfort of your home 🏑. Your space, your energy, you are your own boss πŸ’ͺ🏿🏑✊🏼#hometraining#personaltrainermarbella #fitmomof2 #healthybody #healthymind#healthysoul

Day 26 of #Untangle me is a variation of eka pada rajakapotasana (or #StrangleMeAsana)
Doing shoulder rotation thing like Carmen suggested because my shoulders are useless 😭 - I love this pose now because of her. Love you @cyogalab ❀

There's a difference between been busy and been productive!

Today I've been making exciting plans for more travel projects, school visits and events for the charity! .............. .
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#loveyourself #treachercollins #raisingawarness #AntiBullying #education #love #friendship #tcs #baha #BeKind #friendship #healthymind #healthybody #healthysoul #motivation #travel #LMLMFF #Boston #portland #DC #charity

Estos bocados te lo enseñan todo sobre el amor propio, te lo prometo ❀️HEALING HEARTS❀️
🍭27 de mayo🍭
πŸ‘‘cdmxπŸ‘‘

#crunchy #chocolate #vamoscontodo #healthy #healthymind #healthysoul #healthybody #healthyfood #healinghearts #zazilabraham #chefreneesolari #reneeveganchef #reneesolari @zazilabraham

Living healthy starts with thinking healthy thoughts & creating healthy habits. It's a lifestyle not a diet or race. It doesn't have to be so hard that your miserable. Focus on living well everyday not just Monday morning. Balance and moderation are key to living a healthy lifestyleπŸ€—πŸ’›πŸ™Œ #EachChoiceMatters ##HealthyHabits #HealthyMind #HealthyBody #HealthySoul #HealthyLifestyle #Fitness4Her

MOST RECENT

πŸ™ŒπŸ»βœŒπŸ»it was my off day from the gym...and grocery shopping day 😩, I sure did sneak a piece of chocolate-caramel crumble cookie bar, and it was worth every bite! 🀣😜😬#todaysanewday #dontgiveup #backatit #fitness #health #healthybody #healthysoul #stayontrack #jillianmichaels #encouragement #motivationalquotes #motivation #fitnessmotivation #encouragingquotes #shestotallyrightthough #dontslashtherestofthetires

Adventure time! πŸ€—

I am so excited to head to Colorado! I have never been before, and I have many amazing suggestions of places to visit.
I got a great workout in this morning, and downloaded a few yoga workouts to my Beachbody on Demand app. I'm going to take a break from 22 Minute Hard Corps while I'm there due to the high altitude and the amount of hiking I plan to do. BUT I will get back at it as soon as I'm back!
Also, Does anyone else pack a ton of snacks when they travel?
I have 4 Epic bars, 4 fruit and veggie bars, 5 apple and coconut bars (that's it), toasted cocoa coconut chips, high antioxidant trail mix, flax crackers, AND my Shakeology of course! πŸ˜‚

Ramadan Kareem to everyone !! #holymonth #peace #love #healthymind #healthyliving #healthysoul !! πŸŒ™

This short FREE e-book is loaded with tips for a healthy Ramadan fasting. Hurry! Sign up while available. See link in bio. ...
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#fasting #Ramadan # cleaneating #healthysoul #spiritual #noweightgain #energy #FREE #nutritionist #iinhealthcoach #balancedhealthyliving #BHL

As I was waiting in the Tim Hortons drive through line, I looked up to see these beautiful flowers hanging over us. I love being surrounded by Mother Nature as nothing else exits or matters. It is a great way to remind to be in moment. #fatimasumar #mothernaturerocks #beinginthemoment

Affirmation: today I close my eyes, breathe in deeply this feeling of connectedness with All that is; open my eyes again and graciously accept and feel grateful for this Human Experience. πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„ #dailyaffirmation #newmoon #gemini #deepweb #rainforest #connected #lifegivingforce #loveallfacets #onewholebeing #refractedlight #thunderstormsandsunshine #blessed #interwoven #loveandlight #healthysoul #astraldays #greatsong #vanmorrison #junglefunk #thefeels #junglemedicine #junglewisdom #junglevibes #gratitude #bliss

I know I'm not the only one ready for the 3 day weekend! πŸ™ŒπŸΎ....Big thanks to everyone who pre- ordered their Legend Kamado by: Soulfitgrill. #kamado #kamadogrill #lit
www.soulfitgrill.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ: @pharrisphotos
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
We will start shipping Legends outside of Texas in a couple of weeks!πŸ”₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #FitFoodie #htown #localhouston #texas #fitness #htx #houston #teamnatural #houstonlocal #Houston #blackchefs #soulfood #buyblack #Foodies #Fit #CleanEating #ebonyfitnesstoday #blkcreavtives #teamnatural #naturaljourney #natural

Have you ever had to cut a relationship OR friendship short with some people because of their constant negativity??? I have!!! I can't stand people who constantly complain. Your mindset it everything✨

Day 26 of #Untangle me is a variation of eka pada rajakapotasana (or #StrangleMeAsana)
Doing shoulder rotation thing like Carmen suggested because my shoulders are useless 😭 - I love this pose now because of her. Love you @cyogalab ❀

Day 25 of #UntangleMe is a variation of Baddha Virabhadrasana
I have been trying to post this for a few days but Insta kept on crashing on me 😟. Hopefully this one can go through.
As for the asana. Ah, this is the best I can do, couldn't get the calves closer to my spine. Hip opener - not my forte πŸ˜‚ @cyogalab

Coffee for mama...fresh mango & blueberries and oatmeal πŸ‘ I wonder how long the novelty of homemade baby food will last........ #healthybaby #eatclean #homemadebabyfood #fruitforbreakfast #babygirl #healthybaby #happybaby #healthybody #healthymind #healthysoul

Train in the comfort of your home 🏑. Your space, your energy, you are your own boss πŸ’ͺ🏿🏑✊🏼#hometraining#personaltrainermarbella #fitmomof2 #healthybody #healthymind#healthysoul

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