😝Time for #WhatIEatWednesday!
💗This week is the last week of my gut reset diet so I’ll be talking about this in my video coming out this week and actually linking the recipes but here is a sneak preview!
🥤PRE-BREAKFAST: I fill up my big bottle with water and juice of a half or whole lemon. I also had a cup of tea. And I have a tiny mason jar full of kombucha with a tablespoon of apple cider vinegar.
🥞BREAKFAST: Coconut pancakes 😍😍😍😍 (recipe will be linked in my next video) topped with unsweetened shredded coconut and coconut whipped cream (literally just blended coconut fat from the cans of coconut milk) with 2-3 paleo sausages from @belcampomeatco. For my drink, I’m having a coconut superfood latte—4 oz of cashew or almond milk, 4 oz of @mollie.mason’s superfood coffee creamer, whatever @foursigmatic mushroom coffee I’m feeling like having, and 8 oz of boiling water
🥒SNACK: One entire cucumber (I only cut it up because I thought eating a whole cucumber at work would be inappropriate LOL), some spicy @superseedz pumpkin seeds, and some beet & cabbage sauerkraut salad for some probiotics
🍔DINNER: Home made turkey burger topped with low sugar, organic ketchup, pickles (they’re a probiotic food too because they’re fermented!), red onion, guacamole, and sprouts, all wrapped in lettuce. On the side I have brussels sprouts, beets, and zucchini roasted in coconut oil
➡️CALORIES/MACROS: This comes out to a total of about 1950 cals, 86g protein, 132g fat, and 118g carbs
🔅You CAN have all the delicious foods like pancakes and burgers while eating super healthy and focusing on your health and your gut health! I’m literally so excited about my meal prep this week and I love it so much! I’m on day three and not at all sick of any of the foods. I’m also trying to eat higher fat, lower carb because after this week is over, I’m going into my three day fast and then keto (If you don’t know why, make sure you watch my last video—The BEST DIET For Weight Loss)