[PR] Gain and Get More Likes and Followers on Instagram.

#healthyself

111623 posts

TOP POSTS

-T H I G H S-& glutes home workout
The number one feedback I get is; -I DON'T HAVE ACCESS TO A GYM. -I DON'T HAVE TIME TO WORKOUT -I DON'T KNOW HOW TO EAT PROPERLY -I DON'T HAVE MONEY TO HIRE YOU
LET ME HELP YOU!! πŸ™‹πŸ½ β€’FREE 30 day couch workout on my website β€’I can custom create a nutrition program and training program (gym/home) for YOU!! β€’OR my ebook #HealTHYSELF is now available for 35$ with my exact home workouts. Meal plan and vegan plan.
Why wait for the New Years?!!? πŸ‘»
Www.ChadyFit.com
#ChadyFit

Livin the dream! πŸ™Œ
The fruit life in Hawaii is just epic. I'm seriously in heaven over here. Going to local markets and fruit stands daily. I get really excited about high quality fruit and veggies. The apple bananas and strawberry papaya are my fav so far. I scored some giant avocados from the market yesterday and the huge golden pineapple too! Everything is super affordable and it's so fun trying different varieties of exotic fruit. I've also been harvesting fresh coconuts off the tree, hiking up incredible mountains, swimming in the ocean with turtles.. I am livin the dream! Follow my adventures in my YouTube videos I just finished another "what I eat in a day" video I'll be posting later this afternoon! Stay tuned!! Aloha πŸ€™

So I'm starting week 3 of the @musclefuelnz 10 Week Challenge that I'm doing and so far so good! πŸ‘ŒπŸΎ
Having the meals on hand for my husband and I obviously make things a hell of a lot easier, more convenient and less stressful.
But what I'm loving the most is that the meals are actually bloody delicious! They taste so good, a really broad variety and yes they are filling!
I'm holding my 2 favourites so far below: 🍽 Beef Meatballs, Roast Potato and BBQ Sauce 🍽Chicken Thighs, pumpkin Mash and Broccoli
Hubby even likes the vegetarian options that come for the week too πŸ‘ŒπŸΎ I'm still on the maxi meals but I think I'll drop down to the light ones next week and change up our menu choices too.
I can't wait to get my health and more importantly my fitness back up to a comfortable level.
I'm super stoked over 150 of you have joined me on the challenge and most of you have jumped into our private challenge FB group too. Which is proving to be really good support for everyone.
You can read more about the challenge or register your spot with us here:

https://musclefuel.co.nz/challenge/

Let me know if you have any questions about the challenge also.
Mak x #10weekchallenge #musclefuel #healthyself #food

There was never a moment I thought I wasn't capable of finishing my walk through Spain, just like in life, I know I'll never quit. .
.
I did however stop every night for rest, made stops throughout the day at coffee shops and refueled, and sat on the side of the road when I needed to reflect and recollect. .
.
But I always got up and put one foot in front of the other. Sometimes the discomfort in my body was so grand that I just came out of my mind and embraced being an observer and let my body do it's thing. .
.
So many grand takeaways from this journey of walking 500+ miles. I have gifts for a lifetime and a certificate of completion to remind me of my bravery and that I'm always capable of a little bit more than what I may think I am. .
.
#spain #caminodesantiago #Pilgrimage #walking500miles #wanderlust #Pilgrimage #walking500miles #wanderlust #travelingfoodie #traveler #womanhood #selfcare #selflove #healthyself

When I think of an #empowering and #inspirational woman, @__chady__ is always someone who pops into my head first. She has such a positive, powerful and inspiring energy with a heart of gold. Anyone who knows her is blessed and lucky to because she is genuine and REAL! I’d like to introduce you to a truly wonderful woman I get to call my friend through her new ebook β€œHealthy Self”. Chady opens up about her struggles and how to make healthy choices in a way that works for you. She inspires me when I think about her, her struggles, battles and how she has overcome them and made herself stronger. She also always has a smile on her face and is always so kind... her strength, motivation, and kind heart are just a couple of things that will make you love Chady and respect her journey. Please check out her book, you will not be disappointed. πŸ’ͺ🏼πŸ’ͺ🏼 #empoweringwomen #girlpower .
Visit her website chadyfit.com to purchase & download her #ebook πŸ’•
.
sweet Chady is also offering my friends $5 off with code HONEYB πŸ€—πŸ’‹ #healthyself #chadyfit #fitness #fitnessmotivation

Dancing with Dragon’s Breath upon this potent Dark Moon. Spinal Flow...
.
Working with the pain body. Not against it. Opening. Softening. Yielding. Loving.
.
Pup Mayhem keeping guard, watching my movement carefully. My beloved faithful Familiar.
.
Dark Moon Blessings to you all beautiful Weavers. With Wildest Love from my Forest Hearth... Fox xx
.
#radicalselfcare #morningpractice #healingmybody #spinalflow #hurtslikehell #alsofeelsgood #vikingblood #workingwiththepainbody #shamanicdimensionsofillness #trusttheprocess #healthyself #dancelikenooneiswatching #exceptpuppymayhem #foxwoman #darkmoon

SHEET PAN ASIAN STIR FRY
INGREDIENTS:
4 boneless, skinless chicken breasts, cut into 1-inch chunks
2 carrots, cut diagonally into 1/2-inch-thick slices
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
16 ounces broccoli florets*
1 cup snow peas
1 teaspoon sesame seeds
1 green onion, thinly sliced
FOR THE SAUCE
3 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar, packed
1 tablespoon freshly grated ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 teaspoon cornstarch
1 teaspoon Sriracha, optional
DIRECTIONS:
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch and Sriracha, if using; set aside.
Place chicken, carrots and bell peppers in a single layer onto the prepared baking sheet. Stir in soy sauce mixture and gently toss to combine.
Place into oven and bake for 16-18 minutes, or until the chicken is cooked through. Stir in broccoli and snow peas during the last 7-10 minutes of cooking time.
Serve immediately, garnished with sesame seeds and green onion, if desired.

Follow: @topeating
Credits to: @damn_delicious

#healthandbeauty #mealoftheday #healthly #healthierchoices #healthysnacking #healthyeat #healthynutrition #healthaddict #healthyyou #healthyself #healthclub #food #healthy #healthyfood #mealtime #healthynothungry #healthfoods #healthblog #healthyish #healthierlifestyle #healthylive

MOST RECENT

I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Love #Creator #God #Instagood #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Knowledge πŸ‘ˆπŸΎπŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ ✊🏾HOTEP✊🏾✊🏾✊🏾ASE' BELOVED

Hey Bend! Come see us at the Sisters Park & Rec District tomorrow Friday Oct. 20th 10am-2pm and ask for a FREE Cellular Recharge⚑️πŸ’ͺπŸ»βš›οΈ #bendlife #PEMF #Wholebodyvibration #sistersoregon #parksandrec #healthyself #selfcare #cellularexcercise #pnw #preworkout #postworkout #recovery

Second time getting a live and dry blood analysis. Not sure what to make of what I see--one time the RBCs separate and free and another rouleaus. I have an internal age of 28, allergies and lots inflammation (?) Up for more preventive testing. #livebloodanalysis #prevention #getscreened #earlydetection #earlyintervention #whatdoesitmean #tryglycerides #rouleau #wbc #neutrophil #stilldiscovering #stilllearning #trynewthings #healthylifestyle #health #healthcare #selfcare #healthyself #seeingisbelieving #delgadoprotocol #supplements

Finally found a keto friendly wrap with only 4 ingredients in it. It's not just the grains and carbs I'm concerened abput when choosing a wrap, I don't want to consume a product full of preservatives, additives and chemicals. If you are biying a bread product and it doesnt go bad in a few days on the counter, you need to ask yourself what is in tbay priducts to make it last so long because real food goes bad quickly. β–ͺ
#KiraTheNaturalist#greens#freshisbest#eatgreen#eatclean#cleaneating#organicseeds#coconut#organics#freshpickedgreens#cleaneating#nourishment#nourishyourbody#healthywomen#fitwomen#healthyself#healthystart#heallthyfoodie#elitefoodie#selflove#eatcleantrainmean#naturesfood#holisticliving#holistichealth#usdaorganic#keto#cleanketo#ketosis#ketoasfuck

I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Love #Creator #God #Instagood #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Knowledge πŸ‘ˆπŸΎπŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ ✊🏾HOTEP✊🏾✊🏾✊🏾ASE' BELOVED

Look into those eyes. Look at that 16 year old boy. He looks so frustrated with life. I'll tell you what, that kid is so mad at the world that he puts HIMSELF DOWN on a daily basis...... You guys I have found MY NICHE. MY TRIBE. MY PEOPLE, AND MY MESSAGE.
And it is nothing other than, communicating to the 16 year old version of me. And relating this message to any other misguided, troubled, violent, hopeless kids out there who maybe felt the same way I did!

I wanted to fight everything that moved! I looked for ways to assert my dominance! Mainly ways where I know I would come out victorious! Honestly? I was a bully! I was even mean to my friends. And while my attitude was violent the thing that hurt the most was MY WORDS!!!!! I used violent language to speak to others AND TO MYSELF...I was mean to others and RUTHLESS TO MYSELF.

If I was like that...I can only imagine how other kids must be to themselves THIS VERY MOMENT. Which is why my mission is to reach out to those youth and get them to question everything they think about themselves. CHALLENGE WHAT THEY BELIEVE ABOUT THEMSELVES. I'm going to put myself in front of these kids and SHOW THEM A BETTER WAY. πŸ€œπŸ€›πŸ€˜ #Gaia #HealThySelf #Medicine #Spiritual #Namaste #Om #Health #ૐ#β˜₯ #✑ #π“‚€ #Health #Fitspo #Fatloss #Vegan #Compassion #LivingFoods #ElectricFoods #Fruit #Fitspo #Earth #NewEarth #HighVibeTribe #Limitless

Caribbean Cardio! We are at it again! Melanin Mothers are you ready to move your body?!? Well join us Saturday, October 21st @ Oliver Hill Sr. Community Center from 1:00 p.m. - 2:00 p.m. @rashidaamarshall is our featured Trainer and she is well worth the sweat! Bring your towel with water and come on ladies! Let's get active and DANCE! 1 hour is all we need, so be on time!
We are dedicated to supporting Melanin Mothers in the Tallahassee and surrounding areas.
It's time for our Melanin Mothers to know who they really are, and what they really can accomplish.
Melanin Mothers Meet is here to help! If you're interested or have more questions please inbox, DM, or email me at subscribe.nurturology@gmail.com.
Let's get this show on the road!
Tag a Tallahassee Mama below! Bring a Tallahassee mama with you to the meeting! Tag a Doula! Tag A Birthing Coach! Tag a Midwife! Tag a Lactation Consultant! Share Like Save Comment! We have to say THANK YOU to our sponsors:
Orange Avenue United Tenants Association, Inc
Residents Opportunity and Self Sufficiency Program ROSS
Greater Frenchtown Front Porch Florida Revitalization Council

www.Nurturology.net
#Nurturology #MelaninMothersMeet #BlackWomenDoClothDiaper #BlackMoms #MothersDayEveryday #TagAMom #BringAMom #Awareness #WombCleanse #WomensFitness #PostpartumFitness #SnapBack #Exercise #DanceClass #TallahasseeMidwives #TallahasseeDoulas #MelaninMothersMove #AerobicsClass #Tallahassee #LactationConsultants #HealThySelf #MuscleMemory #Herbs #ActiveLife #BlackWomenDoBreastfeed #BlackGirlMagic #MelaninMagic #TallahasseeCommunity #BlackWomen #SisterLove @rashidaamarshall

Bulletproof Bone Broth to Heal & Seal my gut. I’ve switched from Bulletproof coffee to Bulletproof bone broth to help heal my #leakygut and stop #foodsensitivities once and for all - more on this later today!
.
πŸ–Add the following to a crock pot: Grass Fed Marrow Bones, Meaty Soup Bones, 2 TB @braggsacvhealth Apple Cider Vinegar, chopped carrots and celery, fresh herbs (I use thyme and oregano). Add filtered water until bones are just covered. Cook on low (300-325) for 1-4 days. I just dip and strain broth daily until it’s gone.
.
πŸ’‘You can add @bulletproof collagen after the broth is cooked.
.
πŸ’‘Grass Fed marrow bones are what makes the broth really sweet and fatty. After the broth is cooked, make sure to scoop the marrow out and strain with a course strainer, putting as much marrow back into the broth as possible.
.
πŸ’‘Eat the fat? If using grass fed feed bones, yes! If using grain fed bones or chicken, the fat may be higher omega 6 vs 3, so discard it.
.
πŸŒ…This is an amazing way to start the day!

@nathalie_jean and I just watched the first episode of this series and it is full of really wonderful information. Do yourself a favor and check it out. @markhymanmd knows what he's talking about but he also brings in a plethora of other experts in the field for you to learn from. #brokenbrain #healthyself #braingutconnection #itsallfixable

Let NO Person, NO Place and NO Thing dim your Light. The Sun doesn't give a Fuck if it blinds you, it will continue to Shine #Inspire #BeInspires #Healing #YouAreAmazing #BeBlessed #BlessedLove #HealThySelf #LoveThySelf #LoveYourSelf #SelfLove #TheStoneQueen β˜€οΈπŸ˜Žβ›°

Today is the New Moon : The middle of the Dark Moon Period
.
A beautiful New Moon Intention Ritual as taught by @prophetasonic is a lovely way to start or continue to work with getting clear about what your heart desires in this windy Autumn (Vata) season.
.
You will need...1 sheet of paper, preferably a light color or white.
.
Take the paper and create three equal columns by folding the or drawing lines from top to bottom.
.
Column 1: Write: "It would be a miracle if..." [and fill in your miracle]
.
Column 2: Write the miracle statement as a fact.
.
Column 3: Ask this factual statement, "What are three actions I need to take in order to support this reality?" Write down your answers here.
.
This New Moon in Libra is about manifesting interconnectedness, attracting healthy relationships that support your manifestations, and your overall vitality...let's say turning up your frequency, in this case.
.
Be specific and choose your words well; this is especially important.
.
Also...in one of your intentions, please include Mother Earth and all who dwell here...because, we are all in this "thing" together.
.
Ah, and someone asked me about how many intentions to write...you choose! There is no right or wrong number, select what works for you without pressuring yourself.
.
#thisisus #newmoon #manifestation #meditation #sankalpa #balance

Vaginal Steaming......We know what it is, and we know how to do it. Now let's talk about who it's for and why. Vaginal Steaming is for any woman experiencing an unstable environment in her vaginal area. The main cause for most discomfort in this region is Hormonal Imbalance. There are MANY causes to throw off your ph balance and it doesn't always mean you've done something wrong. This is a list of the major reasons" hopefully it will help you make the needed adjustments to make life better and healthier in this area. For more information on instructions and equipment for this activity go to my Facebook page Halo Beauty and Wellness.
#vaginalcleansing #vaginalhealing #vaginalhealth #naturalhealth #naturalhealing #backtonature #medicinewomen #halobeautyandwellness #certifiedherbalist #herbalists #healingherbs #healinghands #healthyself

πŸ”Ά @chubbyvegangirls πŸ”Ά .Sky made this lovely bowl this morning after #personaltraining. Brown rice, roasted chickpeas, mushrooms, carrots, onions, red bell peppers and a avocado πŸ˜πŸ˜œπŸ‘ŒπŸΎ. She also made a sauce with balsamic vinegar, soy sauce, agave, olive oil, salt and pepper! It was quick, easy and Vegan πŸ™ŒπŸΎ #ChubbyVeganGirls #CVG #BuddahBowl #Hippiebowl #healthbowl #vegan #govegan #newvegan #vegansmakingchange #veganporn #plantbased #veganmeals #whatdoveganseat #noanimalswereharmed #healthyself

.Sky made this lovely bowl this morning after #personaltraining. Brown rice, roasted chickpeas, mushrooms, carrots, onions, red bell peppers and a avocado πŸ˜πŸ˜œπŸ‘ŒπŸΎ. She also made a sauce with balsamic vinegar, soy sauce, agave, olive oil, salt and pepper! It was quick, easy and Vegan πŸ™ŒπŸΎ #ChubbyVeganGirls #CVG #BuddahBowl #Hippiebowl #healthbowl #vegan #govegan #newvegan #vegansmakingchange #veganporn #plantbased #veganmeals #whatdoveganseat #noanimalswereharmed #healthyself

Most Popular Instagram Hashtags