#healthyself

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๐Ÿ‘‰@knowledge_1s_power - ๐Ÿ”ปFollow๐Ÿ‘‰๐Ÿผ @knowledge_1s_power
The power of positive thoughts ๐Ÿ˜ "

#WakeUpFam
#TheSYSTEMisTheENEMY
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@Conscious_god --๐Ÿ‘‰@Spread_Da_Truth
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#KnowledgeIsPower
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TaxationIsTheft
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โ€ขโ€ข Decalcify Your PinealGland โ€ขโ€ข
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Throwback to last weeks yoga sesh ๐Ÿ™๐ŸผYoga is something new to me, but I'm always down for anything active ๐Ÿ’ช๐Ÿผ it was so rejuvenating and I left with some good vibes, so it's safe to say I'll be going again ๐Ÿ™Œ๐Ÿผ
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#yoga #yogasesh #yogifam #rejuvinating #goodvibes #positivevibes #happy #happyself #selflove #confidence #beyourbestself #fitness #fit #fitfam #fitgirls #bodyandmind #holistichealth #healthyself #fit #fitnessgirls #gymgirls #training

Well friends...here's a #flexfriday for ya. Early 2015 to today. I've been forced to focus on my upper body because my knee is out of commission. Hello shoulders ๐Ÿ‘€๐Ÿ‘€ it's funny because in both pictures @__chady__ was coaching me mentally, physically, and emotionally. My life is quality over quantity. I have a close group of mentors, friends and even fitspos. ๐Ÿ’›๐Ÿ’› #HEALthySelf #fitgirl

#carefreeblackgirl โ˜€๏ธ๐Ÿƒ๐Ÿ

โ˜บ๏ธ #HealthySelf

Funny how I'm in a similar space of transformation as I was when I wrote this spoken word piece, "Runway of My Life" back in 2009. At that time I was going through a large-scale transformation within myself as I was awakening to my responsibility to myself and humanity in a much greater way.
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And here I am now, going through another large-scale, game-changing transformation that started about a year ago where I'm being required to step my spiritual game up even more in order to help even more people.
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In the piece, I talk about how our lives are mapped out in 7-year cycles...I find it fascinating that my next level transformation began exactly 7 years after I wrote this.
Full video on my YouTube channel, search 'Runway of my Life - Spoken Word Poetry - Selena J'
#goodvibes #spokenword #poetry #transformation #runwayofmylife #higherconsciousness #wordplay #soulternative #humanity #humanityhealing #lightworker #compassion #peace #loveandlight #positivemind #positivevibes #happiness #spirituality #personalgrowth #healthyself #healtheworld Starting with the #maninthemirror

VEGAN CHEESE STICKS!!!!!! They taste as good as they look. My mouth is watering just looking at them ๐Ÿ’ฆ If you ever head to Dinerama check out @clubmexicana - It's 100% vegan (they even have vegan wings ๐Ÿ˜ฎ) ๐ŸŒฑ๐Ÿ˜

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๐Ÿ˜€๐Ÿ˜€ Hey beloved! Still interested in shrinking? ๐Ÿ‘๐Ÿ‘ Check out this BOGO deal! Did you know that the wraps can tighten, tone & firm in minutes? Check out the before & after photos in my story. Oh... & The defining gel has multi uses on top of its' tightening effects like treating eczema & bringing back the color to your tatoos? ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ YOU ONLY HAVE UNTIL SUNDAY!!! www.omwraps.myitworks,com #healthyself #weightloss #tightening #toning #bodycontouring #healthandfitness #healthandwellness

You know what's been on my mind? Others have been asking me about my physique as a raw vegan. I've been asked how I keep a decent amount of muscle eating raw or told "you have a good amount of muscle/tone for a raw vegan." I don't take any offense, as I don't mind those questions and comments. It's just ironic that vegans have stereotyped raw vegans as very skinny or scronny. Usually meat-eaters are the ones to stereotype vegans as skinny or frail, but we all know that is far from the truth. It may seem like most people who eat a raw diet really don't put on or keep muscle, but I'm telling you it's not necessarily because of our particular diet. Honestly, I've dropped a small amount of weight and muscle mass over the past 3 months only, not because I eat raw but I've been eating very intuitively lately. Everything has been listening to my body. I haven't weighed myself and I haven't counted any calories or nutrients. And I've felt amazing, so I've really been inconsistent with working out. When you're raw, you feel amazing without the need to kill it in the gym because you're eating those high vibe foods. Many people feel the need to get killer workouts in to get that high, or burn off those cheat meals or heavy meals or even need the aesthetics to feel that their health is coming along. Raw changes the way one sees health, so that's why I believe we see many raw foodies with skinnier non-muscular builds, aesthetics is no longer act as a measurement of health. Also, as raw you don't have to eat as much because you're eating more nutrient dense foods that are more easily digestible making absorption more efficient. I believe in raw living foods. I know I can put on 10-15lbs of muscle high-fruit fully raw. I haven't read or seen it done by anyone but I do know it's possible. Law of attraction- if I think it, I manifest it. Not that i feel like I need to prove anything to anyone, but this is something I'd love to prove to myself. I like healthy challenges and I could use an added discipline in my life. Always grateful for everyone's support!

I had forgotten how much fun it is to make music ๐Ÿ˜ป haha this website is a nice little tease to dip my feet back in - loooplabs.com

I didnt workout the past 2 days and I felt super sluggish and actually missed my nightly dose of #cardio. Back at it tonight with 6 miles down! ๐Ÿšด #workout #workouterryday #iworkout #fitness #exercise #weightlossjourney #healthyself #healthyhabits #fitfam #bikelife #girlswithgauges

Well friends...here's a #flexfriday for ya. Early 2015 to today. I've been forced to focus on my upper body because my knee is out of commission. Hello shoulders ๐Ÿ‘€๐Ÿ‘€ it's funny because in both pictures @__chady__ was coaching me mentally, physically, and emotionally. My life is quality over quantity. I have a close group of mentors, friends and even fitspos. ๐Ÿ’›๐Ÿ’› #HEALthySelf #fitgirl

๐Ÿ’ช๐Ÿป Core goals

Follow @healthy.thrills for daily dose of healthy lifestyle!

โœจ๐ŸŠ

So today is Day 14 of our little Raw Vegan fast and it actually turned into 30 days because @gorjusshan and I looove it so much! I feel AMAZING physically. I have all of this radiant energy and I'm not as groggy these days. My skin is also SUPER clear and glowing, which makes me so happy! What I love about this fast the most is the learning process. Being conscious of what we put in out bodies is extremely important to me and the knowledge that comes with it is mind blowing. I was just telling Shan earlier that my entire reason for being Vegan has completely changed due to the amount of learning I've done. I've also been able to reconnect to my meditation practice. There's something about being disciplined with eating that translates to discipline in other parts of my being. I'm extremely grateful for where I am in life. I'm even more grateful for getting to inspire others to take on #theveganlife โค๏ธ๐Ÿ˜ŠSo excited for everyone that is joining in on our fast!! You all rock! Let's keep each other motivated and keep vibrating higherโœจ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ

A little afternoon M A G I Cโœจ
Antioxidants, adaptogens, and alchemy...oh YES! ๐ŸŒฟ
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1 spoonful @philosophielove Cacao Magic
1 tsp @moonjuiceshop
SEX Dust
1/2 tsp each @sunpotion Ashwaganda + Mucuna Pruriens
A drizzle of @philosophielove Cacao Bee
Mixed with @juiceservedhere alkalized H2O + Cream Party!

I may have an air fryer problem!!!๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป I don't believe I've used my oven, stove top, or microwave is over a week!! Everything has been made in the air fryer!!๐Ÿ˜œ๐Ÿ˜œ Now, with that being said I could use some new recipes!!๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Do you have one you love??โค๏ธโค๏ธ Where are my air fryer fans??

I get asked all the time how do I stay motivated, how do I always have the energy to workout, when do I find the time. Or comments suggesting that my life is easier, as if I am some magic fairy without any real life concerns ๐Ÿ’ซ๐Ÿ„ - actually that is me ๐Ÿ˜

LOOK!!! We are all going thru shit, we all have struggles, we all have the ability to make excuses, BUT we also all have the POWER to say YES, to learn how to give to ourselves, to say, "you know what I deserve this, I am a priority." ๐Ÿ™

Just as easily as we tell ourselves no, we can start to tell ourselves a different story about all the things we can do.
So yes, honey, you can workout.
You are motivated.
You will find new and more exciting inspiration.
You have the time.
You can make it work.
You have the strength.
Everything is working out for you.
I used to tell myself I couldn't workout in the mornings because Malakai would wake up (we co-sleep and he magically senses when I want to do anything for mommy). But one morning I realized that it is ok for him to get up with me, I have him watch his shows on iPad while I get in my AM cardio, and sometimes he even joins in with me. We are side by side. At my 30 second rests I give him a kiss, hand him a blueberry (or whatever he is eating that morning, which is usually some kind of fruit). I don't stress about my sets and having to get it all in. When I did that it was a struggle. Now, I allow. And I get my entire circuit in with ease. But it all started with shifting my thoughts about being able to workout in the morning with Malakai ๐ŸŒž๐ŸŒˆ๐ŸŒป Joining an online challenge #30daytransformationteam gave me the push that I needed to shift my mindset. This is also why I host online challenges to help other moms/women overcome their own internal obstacles for caring for themselves. We were created to become our greatest versions!

Post surgery meal had to be all soft food no spicy so its glazed carrots sauteed squash and steamed cauliflower all mashed and actually still way more delicious then most of the food I grew up on lol #healing #mashed #mashedfood #mashedfoods #healthyself #vegan #vegans #veganism #postsurgery #veganlife #postop #veganaf #best ofbest #nutrition #healthfood #bestofig #bestofinstagram #bestofinsta

Let's talk about periods.. ๐Ÿ”ด I'm currently surfin' the crimson wave and it has me thinking about what a magical, mysterious thing menstruation is! We don't celebrate it enough! Why are we so shy to talk about it? I even used to be so embarrassed about buying pads and tampons that I would only pay for them through a check out line with a female cashier! That's so silly to me now! I am so grateful to menstruate every month because it means I will one day be able to bring a new life into this world. This blood is sacred to me, and is worth any bit of discomfort I might feel for a few days every month.โค k now, I'm gonna get even more personal.. 8 years ago, my gyno told me I had PCOS. My periods were very irregular, and when I did menstruate, it would last a week long with a very heavy flow and horribly nauseating cramps. In the past 5 years of being vegan, my periods are now extremely regular, I have very light or no cramps at all, it only lasts 4-5 days and my flow is sooo much lighter!! This is not a coincidence!! Oh, AND every time I go in to see my gyno for a checkup, there is NO SIGN of PCOS. I literally healed myself, and you can too!! This diet and lifestyle is beyond magic in so many ways and yoni health is definitely one of them, and I am so GRATEFUL to have found this lifestyle!! ๐ŸŒน๐ŸŒท๐ŸŒผ๐ŸŒธ๐ŸŒป๐ŸŒบ๐Ÿ’ฎ๐ŸŒ™ #menstruationmagic #vegan #lifeisbettervegan #periodpositive #loveyourbody #menstruater #healthyself #intuition #connected #govegan #moontime #divinefeminine

A little journaling this evening while watching the dog go crazy chasing birds in the yard. ๐Ÿฆ
So peaceful. Stillness while the world moves on.
What did you do for your spirit today?
โœŒ๐Ÿ’–๐Ÿ•‰
#getoutside .
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#selfcare #healing #energywork #mystic #intention #befree #home #journal #healTHYself #breathe #balance #buddha #wisdom #love #experience #lifeiscreative #liveauthentic #lifeisgood #lifeisspontaneous #moments #meditation #yoga #yogalife #dandeliondoorways #vibramfivefingers

Lisa O'Neil is in store now offering readings on her unique transparent Tarot cards at #zfabrique
Lisa will be here today until 6pm, tomorrow 11-6p and Sunday noon-5p.
Drop-ins welcome or call for an appointment 562-439-6883
#tarotreading #healthyself #energyhealing #crystalhealing #holistichealing #belmontshorelb #longbeachca

Whew! I thought hot #ashtanga inside was amazing... little did I know that I could step outside in the 100+ degree sunlight and experience something entirely on a higher level!! ๐Ÿ™

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