#healthyroutine

MOST RECENT

When I decided to take the summer off and work on self care, I had no idea how I would ever actually accomplishment it. We are over half way through August and somehow I am still able to devote time and space to this pause. Mojo is doing amazing, I am working hard on doing the work and it is all magically coming together.
Every morning, I write out the mantra for the day and post it to my mirror and the collection of mantras cover the inside wall as a reminder of the work I have accomplished everyday for the past 40 days. Lots of work still to be done but It is still so amazingly surprising that I’m still able to focus so much time. I am so incredibly thankful.

If routines are for you, make @clubpilates classes part of that busy schedule! Book your classes on the app or our website and become accountable for your wellness.
#clubpilates #clubpilatesnorthhills #motivation #workout #fitness #quotes #backtoschool #grind #pilates #healthylifestyle #healthyroutine #healthymind #pilateslovers #schedule

If routines are for you, make @clubpilates classes part of that busy schedule! Book your classes on the app or our website and become accountable for your wellness.
#clubpilates #clubpilateshampton #motivation #workout #fitness #quotes #backtoschool #grind #pilates #healthylifestyle #healthyroutine #healthymind #pilateslovers #schedule

MOTIVATION MONDAY. Is today gonna be your ‘day one’? We are here to help you get and stay motivated. Download our 7 DAY WELLNESS ROUTINE CHECKLIST through the link in our bio. We're right here with you encouraging you each day. Tag a buddy so you can do it together and hold each other accountable. Check in with #doinit 👊🏼
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#healthyhabits #healthyliving #getmoving #healthyroutine #healthychallenge #fitfam #fitchicks #fitsagram #fitjourney #nationalwellnessmonth #pilates #lovepilates #pilateseveryday #pilateslovers #pilatesanywhere #healthchecklist
#fortysomething #midlifestyle #midlife #midlifer #justbactive #livelovepilates #littlebiteveryday #havematwilltravel #justbactive #Just_b #pilatesbody #pilatesfit #fitspiration #healthygood

‼️O QUE VOCÊ VER?‼️
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O que você ver quando olha essa foto? A gordura daquela salsicha? Número de calorias? O tempo que vou ter que fazer na academia pra queimar esse tanto de comida? O açúcar daquele chocolate?
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Sabe o que eu vejo? Eu vejo um ovo muito bem feito e com a gema mole (amooo!), uma panqueca que estava saborosa que o chocolate deixou ainda melhor, eu vejo o sabor que estava maravilhoso! Eu vejo nada menos que comida, porque é isso que ela é! ❤️ não dá pra tratar comida como vilã, não dá pra comer ja calculando (igual aquele meme da Nazaré 😂) as consequências que essa comida vai me trazer, não dá pra se punir por se permitir. ❌
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Comer é bom, comer faz bem, comer trás felicidade! Pra mim, comer é alegria! Comida é comida, e pronto. Isso não me castiga, não me diminui, não acaba com a minha semana. E amanhã? Amanhã é segunda, início de semana, voltamos a rotina. Legal, né? Não mudo nada por ter me permitido no fim de semana, simplesmente continuo. Continuo feliz, com meu corpo seguindo no melhor que consigo. Faz isso também, tá acabando o domingo, não fica pensando no que passou. Pensa no que vai vir, se cuida e tudo vai dar certo! To aqui por você, tá? 💕

Sunday meal prep ✅ 🙌🏽🥑🍅🍌🌽🥙
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Another successful week of working out and meal prepping, ready for next week to be awesome! 💪🏽🏃🏽‍♀️🤓
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Happy Sunday all!
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#staythepath #NoPainNoGain #sweat #cardio #allinmoderation #livehappier #getfit #gethealthy #fitfam #myfitnessjourney #myweightlossjourney #selflove #loveyourself #strength #motivated #keeppushing #discipline #dogmom #noexcuses #run #inkedgirl #runningcommunity #longlife #fitnesrunnersmotivation #fitnessgoals #exercise #onedayatatime #fitness #believeinyourself

Eu não compro mais molho pronto. Gosto de preparar em casa com produtos orgânicos e frescos. E o perfume, ah! O perfume é sem igual! Com notas que acordam as papilas! Além de ser uma opção muito mais saudável, acho divertido fazer! Toda vez que preparo pesto, adoro colher as folhas frescas direto da planta que costumo sempre ter em casa 🍃 I no longer buy industrialized sauce. I like to prepare at home with organic and fresh products. And the perfume, ah! The perfume is unique! With notes that wake the papillae! Aside from being a much healthier option, I find it fun to do! Every time I prepare pesto, I love to pick fresh leaves straight from the plant I usually have at home 🍃 Je n'achète plus de sauce prête. J'aime bien faire maison avec des produits bio et frais. Et le parfum, ah! Le parfum est unique! Avec des notes qui réveillent les papilles! En plus d'être une option beaucoup plus saine, je trouve ça amusant à faire! Chaque fois que je prépare du pesto, j'adore cueillir des feuilles fraîches directement de la plante que j'ai toujours à la maison 🍃#pesto #fresh #freshpesto #dinnerideas #ideas #saintjacques #seafoods #stjamesshell #escallop #coquillesaintjacques #vieira #mariscos #frutosdomar #amovieira #myfavorite #myfavoriteseafood #loveit #green #pestofresco #organic #organicfood #lightdinner #healthyroutine #healthylifestyle #healthyfood #vidaclara

Sunday morning vibes ✌️This morning has consisted of writing and more writing with a side of personal development {because, #dreambigger} in between laundry, cleaning, and fur baby snuggles.
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When I got home Thursday afternoon, it ended 22 days of travel in the last 30 days. Yep, that’s 7 days in my own home. And as much as I love Steve, let’s just say he kept the bare minimum moving while I was gone 😆 So when I got home, I walked into a wall of stress and anxiety {read: cluttered counters, unswept floors, fur everywhere, messy tables, and just general chaos.}
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Anyone else love cleaning? Anyone else’s mindset directly related to how messy their house is? Messy house = messy mind right here.
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I took a couple days to beat the jetlag and spend quality time with my love. And on this rest day {🙌} I got my head straight. Counters and tables are clean. Floors are swept. Couch is vacuumed. Laundry is done. And now I can 100% focus on what fills my cup for a few hours.
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How are you spending your Sunday?

Back from vacation means getting back to routines. Love meal prep Sunday despite being jet legged. Best part is a few new recipes I learned while away😁. #mealprepsunday #walkingtofitness #mealprep #healthyroutine #wellnessjourney #healthyeating #weightlosstransformation

I was distracted because I thought I heard an ice cream truck drive by... 😉 Thank goodness for my high carb day today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m 12 weeks out from my next competition and things are getting more intense. I’m really excited to push myself and see where my body ends up this time around. This prep has been so different than my last one. I know I haven’t been as vocal on here about my current prep, but we’re working and chugging along. I’m 10 weeks in with 12 more to go and ready to put my head down and do the hard stuff! It’s not easy, but I know it will be worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suit from @figure__slim
Photographed by @01ginomartino ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#npcbikini #npcbikiniprep #npcbikinicompetitor #workoutmotivation #fitfam #girlswithabs #booty🍑 #bootyworkout #glutes #gluteworkout #girlswhosquat #womenwholift #fitchicks #strongissexy #fitandhealthy #trainhard #fitfam #fitjourney #shelifts #healthyroutine
#1stphorm #iam1stphorm #legionofboom #fitgrad #gradstudent #slptobe #bikinigirl #beachbum #beachgirls

Do you love relaxing Sunday mornings?

I love the blissful vibes of a Sunday morning in my home.
It’s my day to sleep in, walk around the house in my bathrobe, take all the time I desire for reading, journaling and meditation while sipping my turmeric latte. I love planning the day with my husband and taking our dog for a long walk.
What are your favorites Sunday morning rituals that you love? .
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#blissfullife #blissfulmoments #sundaybliss #bodymindandsoul #spirituality #meditation #healthylifestyle #healthyroutine #healthybody #healthymind #healthymindset #relaxation #togetherness

Weekly Empowerment/Affirmation

As I inspire to take care of myself, I create routines that nourish my mind, body and soul.

Time to take better care of yourself, period. You must become INSPIRED to do so. Carry that inspiration within you and use it to create.
Creating routines that are not only beneficial to organizing time, but also feeding the soul with what makes you feel happy and whole, are what will build the momentum you are seeking. Choose to make the conscious effort to change your routines around so that they are no longer just filling the day, but instead allowing your day to thrive with you.
XO
#creatingmagic #inspiration #takecareofyourself #mindbodysoul #createveryday #morningroutines #healthyroutine #balance #strength #innerpeace #theuniversehasyourback #affirmations #empowerment #oraclecards #inspiringwords #awareness #consciousness @naomimailhot

Il fait beau, pas d'excuses pour éviter le sport aujourd'hui.
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. Sunshine, blue sky and workout.
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#sunday #sunnyday #strength #workout #fitness #picoftheday #healthylifestyle #healthyroutine

Real talk, almost every one I know struggles to fall asleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without 7-8 hours of deep sleep,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- You lack the energy to perform daily tasks such as exercise, work or hang out with your girlfriends, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You lose focus and the ability to pay attention causing decreased productivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The chemicals in your brain that tell your body that it's full are off balance causing weight gain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fortunately, I consider myself somewhat of a sleeping beauty and with these 10 Tips for Better Sleep, you'll sleep like a baby and will be ready to take on the world!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hit the link in the bio to learn all about how you can get the best sleep of your life ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#WellnessWarrior #HealthTips #Wellness #Natural #Beauty #Health #CleanLiving #SelfCare #BalancedHormones #HealthyRoutine #HealthCoach #HealthBlogger #BlackGirlsBlog #LatinaBloggers #CreativeEntrepreneur #WellnessEntrepreneur #HolisticEntrepreneur #OrganicSkincare #NaturalSkinCare #CleanBeauty #Handmade #Ecofriendly #CrueltyFreeBeauty #LastingChange #HealthyHabits #WellnessTips #WomenofColor #Afrolatina

The wheels of wellness never stop turning! 》☆ Get Going! 》☆》 Keep Going! ☆ .
Being a Happier Healthier Human is wheely wonderful !! .
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follow @wisemanintegrative 》 Healthy Living 》 Movement, Meals, Mindset 》 please DM to explore coaching and possibilities 😉
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#wellness #wheelsofwellness #beingwell #cultivatewellness #exploremovement #stickwithit #wellnesseveryday #getgoing #keepgoing #healthyroutine #healthylife #movemore #movebetter #painfree #wisemanintegrative #bodywork #happierhealthierhumans #longevity #activeaging

Sundays still mean you can get in a quick workout before brunch! 🤪🙌🏼
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These moves will BURN baby burn 🔥 and will also get your heart rate up! 💨 Set your timer for 30 seconds - per exercise per side ⏱ repeat that 4-5x .. its only 3 exercises that work the whole body! .
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Today is ⛈ raining like crazy where I am so doesn’t look I’ll be going out and doing much! What do you have planned for today? Anything fun?! ❣️comment below!
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#healthyroutine #workoutplan #healthyhabits #fitness #fitnesspro #workoutprogram #bikinibody #bodyweight #bootyworkout #bodyweighttraining

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