#healthyrecipes

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It's Wednesday July 26th, oh how the summer flies 🌊 Hopefully tonight GG + I can eat on the porch, a little favorite of mine ☺️Shown here is a spread of what I had a few days ago of some of my favorites ⭐️Hope y'all have a great day ❤️{ @melaniesmedleys w banana + @fawensoup soup + felafal + roasted chickpeas + edamame + brussels + @jilzcrackerz + grapefruit + turkey burger + peas + peppers + @eatenlightened toasted almond ice cream}

My healthy version of a Caramel Frappuccino with the help of Rocco. Stop spending money at Starbucks ($4,95 everytime vs my version for as little as $1)
I use the caramel sundae flavor from @believesupplements but you could also use their chocolate flavor for a Mocha version)! It's only $11.99 for more than 75 servings using code cathb20. #frappuccino #coffee #healthyrecipes #yum #recipe #fitgirl

"And in the morning i'm makin' waffles"😏 (Please tell you guys know where that's from?!) Cinnamon Vanilla Buckwheat Waffles that is. •
I think of that movie every time I make waffles😂 Except I made these a couple of days ago and chucked some in the freezer, perfect for a quick meal on a busy day like today. Headed to my last ochem lab and I am so pumped! haha Happy Wednesday🙌🏽

details--> @arrowheadmills buckwheat waffle mix (followed directions) but i added @alohamoment vanilla protein & a mashed 🍌 then threw them in a bowl w/ @siggisdairy skyr yogurt + @traderjoes mixed nut butter + more banana + frozen blueberries & blackberries
(big S/O to @wernou for showing me the frozen berry trick and congrats on 10k man!! everyone go check him out, content is incredible🙌🏽)

Nothing beats sinking your teeth into a flaky piece of buttery chilean sea bass after a long day of work 😊✨
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Chilean sea bass [ season with @primalpalate seafood seasoning, @sfsaltco pink Himalayan sea salt, pepper and @fourthandheart ghee. Cook on a pan for 2-3 min per side] pair with stir fried @traderjoeslist cauli rice [saute broccoli, onions, carrots, green beans on a pan with ghee until soft. Stir in cauli rice and coconut aminos] roasted carrots [broil 15 min]👏🏼

Fat lovers parfait✨I have so much fun making these, but even more fun eating them😋 yes, I dump this in a bowl, mix then eat. I'm all about making it all messy and delish. I layered with berries, @gr8nola, chia pudding + avocado chocolate pudding, coconut chips and sunflower butter🥑 The 2 pudding recipes are on my story if you'd like to make! This was one of my favs so far🥄 hope you're having a great Wednesday, I'm nannying then off to do some health coaching tonight ☀️ #chiapudding #avocadomousse #parfait

I've been craving pasta like crazy lately, thank goodness for @eatbanza! As you can tell by the empty box, I LOVE their pasta 🍝 so excited about their new shapes like this cavatappi 😍 I also added @traderjoes garlic herb chicken sausage + @raoshomemade roasted garlic sauce, my favorite store bought sauce -- nothing beats homemade! 🇮🇹 hope you guys are all having a great day! #iChooseToBeWell #NewBanzaShapes

Have you guys tried these cinnamon crunch muffins yet? They're are my absolute FAVE to have with my morning coffee!! ☕️☕️ I'll link to the recipe in my bio, happy Wednesday friends!! 😎😘 #thetoastedpinenut

🇺🇸/🇬🇧 Dinner time 🍴
I just love tacos 🌮 they're so easy to make and flavorful!
I made these with @foodforlifebaking corn tortillas and added fried eggs, tomatoes, greens, avocado, sesame seeds, lime and coriander 🌿🥑
It's also my last day in the French Alps 😭 went on so fast! But it also means I will be back to my regular posting schedule this weekend yay! 🙌🏼
Talk to you soon 😘
🇫🇷 À table 🍴
J'adore les tacos 🌮 tellement facile à préparer et délicieux!
Ceux-ci sont composés de tortillas de maïs @foodforlifebaking avec de la roquette, des œufs au plat, des tomates cerises, de l'avocat, du sésame noir, du citron vert et de la coriandre 🌿🥑
C'est également mon dernier jour de vacances dans les Alpes 😭 c'est passé trop vite!
Mais cela veut aussi dire que je reviens avec de nouvelles recettes et surprises dès ce week-end YAY 🙌🏼
Bonne soirée 😘
#mangerbien #mangersain #eatmoreplants #plantpowered #healthycuisines #cuisinesworld #eggs #tacos #tortilla #bestofavocado #avocado #glutenfree #sansgluten #clemfoodie

10K Classics - Snowbowl ❄️
Closing the festivities with a very frosty yogbowl, featuring my favorite toppings amongst all 🙌 Also added some @nu3_fr almond butter (15% off online with the code "wernou15") for a change from peanut butter: 'got no regrets at all 😍 And also, big shoutout to my American pal @beazysbites who's made a very similar blue bowl yesterday 💯 Happy hump day guys!
Details 👉 @sojasun_officiel soy yogurt + @driscollsberry frozen blackberries + @purely_elizabeth ancient grain granola + blackberries + frozen blueberries + @squareorganics bar chunks + blueberries + @vahinedesserts coconut powder + Nu3 almond butter

MOST RECENT

Oreo Pancakes with Choc Sauce by @healthyeating_jo
Jo is a IG influencer based in Sydney, Australia; Mum of 2 and Plantbased Food Blogger 🌿 Headover to her page and website http://www.healthyeatingjo.com for loads of delicious healthy recipes!
#recipe 👇 ➕➕INGREDIENTS
1/2 cup flour of choice
1/2 banana sliced
1/2 cup almond milk (more to consistency)
1-2 Tbsp cacao powder
1/2 tsp bicarbonate soda
1 tsp baking powder
1/2 tsp vanilla extract
1-2 Tbsp granulated stevia or sweetener of choice (more to taste)
Pinch of salt .
Blend all ingredients except cacao powder in a blender until smooth
Divide. Mix cacao powder into one half
Cook on medium low in a little coconut oil or a non stick pan .
Choc Sauce
1 Tbsp Cacao
1 tsp coconut oil
Rice malt syrup or maple to your taste
Boiling water to consistency .
Mix well . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 .
E N J O Y today and Expect an A B U N D A N C E ! .

Buenos días!! Hoy nos vamos a la playa, así que no estaré mucho por aquí. Tened un buen jueves!! Para desayunar: leche desnatada, cereales de maíz y cacao sin azúcares añadidos.
///////////////////////////////////////// Good moorning everyone! Breakfast is 0% fat milk, corn cereals and 0% added sugar cacao in powder.
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#healthymeal #breakfast #cereals #avena #milk #chocolate #fitness #cereales #leche #cerosugar #carbs #preworkout #preentreno #beforeworkout #fitnesslifestyle #fitmeals #fitbreakfast #healthy #healthyfood #fitnessmotivation #fitnesslifestyle #eatclean #lifestyle #igers #healthynutrition #eatclean #nutrition #fitnessnutrition #nosugar #iifym #iifbb #iifymgirls

Mayo vs Julio

De una foto a otra han pasado dos meses y medio. En la primera, yo ya llevaba unos 3 meses con Álvaro, mi coach. Había adelgazado mis buenos diezytantos kilos...pero aún estaba muy gorda (sin usar la palabra de manera peyorativa). Pero entre la primera y la segunda foto sólo hay dos meses y medio de diferencia y a mí el contraste me encanta! Lo que quiero mostraros en esta foto son los efectos de poco más de dos meses en las manos de @alvarohr_ .
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#health #salud #healthylife #healthylifestyle #vidasana #healthyfood #comidasana #healthyrecipes #recetassanas #fitness #fitnessrecipes #recetasfitness #fitrecipes #recetasfit #fitgirl #motivation #weightloss #gym #asics #sport #deporte #training #workout #healthycooking #eatclean

#breakfast ฟินพุงวันนี้ รับซาลาเปาอวบๆร้อนๆ พร้อมกับไส้กรอกอกไก่กรุบกรอบ และผลไม้เย็นชื่นใจไปกระแทกพุงด้วยกันมั้ยยยย
ซาลาเปา 🍘wholewheat @bun101_wholewheat สุดโปรดรสหมูแดง และรสเผือกแปะก๊วย ปุ๋ยชอบทั้ง 2 ไส้มาก ของโปรดใครบ้างน๊า จัดไป 2 ลูกเรย
ตามด้วย🍗ไส้กรอกอกไก่ลีนๆ high protein เฟร่อ @farmfreshbkk ที่ต้องมีติดบ้าง อร่อยและเหมาะกับวันเร่งรีบจิงๆ ทานจิงราดซอสมะเขือเทศด้วย อย่างฟินคะ
แล้วปิดจบด้วยมะม่วงกับแก้วมังกรคร๊าบป๋ม
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#healthy#mango#dragonfruit#wholewheat#steamedbun#foodforlife#delicious#thaifood#foodporn#organic#bbg#eatclean#dessert#diet#healthyfoodshare#foodblogger#healthyrecipes#fitness#food#foodphotograpghy#foodstagram#homecooking#feedfeed#cleanfood#nomnom#fitfam#exercise#protein
#Repost @ppfitlife (@get_repost)
・・・😊😊😊

Günaydın 🍀 İstiridye mantarı sevenler? 🙋‍♀️ Peki benim gibi yumurta ve istiridye mantarına bayılanlar 🍳 Yine ben ve yine çanakta yumurta 💛 Bu sefer tereyağıyla yağladığım kalıba istiridye mantarlarını çanak olacak şekilde dizdim, üstüne minik parçalar halinde tereyağı koydum, ortasına yumurtaları kırdım ve 160 °'de yumurtalar katılaşana kadar pişirdim, nefis oldu 😋

#glutenfree #glutenfreeliving #glutenfreelife #glutenfreevegan #glutenfreefood #dairyfree #dairyfreelife #healthyfood #healthyme #healthychoices #healthylife #healthydiet #healthymind #healthyrecipes #eathealthy #eatclean #fitfood #eatfit #glutensiz #sekersiz #şekersiz #sagliklibeslenme #saglikliyasam #sağlıklıbeslenme #sağlıklıyaşam #dairyfree #refinedsugarfree #wheatfree #rawfood #organicfood

It is not too late to book your COMPLIMENTARY class this Saturday at the Prahran Open Day 9 am - 5 pm

Make sure you book yourself, friends and family in via the link in bio!

This gorgeous picture by @thejulietreport 💛

Good Morning and happy Thursday to you! Unfortunately pregnancy sickness seems to have returned with a vengeance this week... can only imagine that bubba is having a bit of a growth spurt. Consequently I am all about the carbs as it seems to be one of the few things that helps, so this mornings bowl of yumminess is porridge oats with almond milk, chia seeds, mixed seeds, a (rather large) dollop of @pipandnut peanut butter, some frozen berries and a square of @lindtuk dark chocolate... a little bit of indulgence for a Thursday morning!

We went surfing today here at Byron Bay! We had so much fun! -life is better when you surf🏄🏻‍♀️🇦🇺

Throwback Thursday: Strawberry, Chocolate and Coconut Chia Seed Cheesecake Style Puddings

ONLY 532 CALORIES! 😳👍🏽🎉💕
I went on a fast food and junk food binge yesterday that was totally anti-climatic. That old way of eating is so played out. The thought of those foods is way better than the actual food. I was chasing that "Ahh, yes! I did that! I ate it up and it was good" feeling.
Well, that feeling never came. It was just a big waste of calories. Next time I'll plan it out and really select some quality, top shelf, decadent, rich food instead of going the cheap fast food/snack way. That way is really really whack. It is so not worth it.
I was so glad to get back to my healthy clean eating. It's truly FOOD for my SOUL. I enjoyed this meal sooo much. It was BETTER than ALL that whack fast food and junk food I ate yesterday. The fast food & snack binge was a big disappointment, but I'm kind of glad that I found out that I REALLY do like this healthy eating thing. YES!
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Where has the Japanese Sweet Potato been all of my life? 🍠 Whoo! Absolutely delectable! If you haven't tried one, you've got to taste one. Without adding anything, the flavor is full and super rich and creamy and delicious; an absolute dream. Mmm mm mm! Another one!
This meal was delicious, filling, and so satisfying. 👅💕😁
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This eating healthy thing is surprisingly really fun and cool.
Live good.
Love Good.
Eat good. Life is good!
Get you some! 💕🎉👍🏽💯 .
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132 g Japanese sweet potato 🍠 (115 cal)
175 g blackeye peas & french style green beans (60 cal)
65 g avocado (183 cal)
100 g cooked broccoli (35 cal)
60 g baby carrots (25 cal)
55 g raw yellow onion (22 cal)
65 g organic baby kale (19 cal)
100 g Bold black bean & corn salsa (33 cal)
30 g Daisy Light sour cream (40 cal)
30 g raw organic apple cider vinegar (0 cal)
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TOTAL: 532 calories .
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#healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare

Golden Goddess Juice
Ingredients
2 Golden Delicious Apples 🍏🍏
1/2 Medium Pineapple 🍍
1/4 Lemon (peeled) 🍋
1cm Chunk Fresh Root Ginger
1/2 Ripe Banana (peeled) 🍌
Ice*

Recipe
1. Juice the Apple, Pineapple, Lemon and Ginger, packing in the Lemon and Ginger tightly between the Apples
2. Pour juice into the blender and add the Banana and Ice
3. Blend until smooth and creamy
4. Pour and enjoy your creamy Golden Goddess Juice 🙌🏽 #juicing #freshjuices #juice #apples #healthyrecipes #pineapple #lemon #banana #fresh #freshjuices #cleaneating #clean #cleanse #detox #raw #ginger #delicious #drinks #smoothie #breakfast #delicious #foodporn #food #foodie #foodblogger

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