#healthyrecipes

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Monday👉🏼breakfast in a jar + a large iced latte and lots of cinnamon ✨👌🏼
Layer @meeeatpaleo quadruple nut butter [MEDGAL for 10% off 😍] plums, @siggisdairy plain yog + @purely_elizabeth coconut cashew grain-free granola, which I stocked up on this weekend 🙌🏼💜 Happy Monday!

And just like that it's Monday Morning😎How did you prepare yourself for a solid week❓❓❓ This week I'm excited to try new items + still in love with some old. Meal prep doesn't have to mean a whole weeks worth of food. You do what works best for YOU💃🏻🕺🏻
Simple steps to achieve Meal Prep
1️⃣remove unhealthy items from house/refrigerator
2️⃣shop for fresh/seasonal/ discounted items {I shop at 3 stores/week}
3️⃣carve out a window of time to organize/ chop/ cook /store .

Have a fabulous week babes, I'm here for YOU❤️You can do this 👏🏼

Grain Free Hot Cereal ☕️ No better way to kick off the week than this delicious bowl of @wildwayoflife blueberry grain free instant hot cereal 💯 The ingredients are so simple (basically all things I have in my pantry), super easy to make (just add hot water or nut milk) and insanely delicious 💯 You'd think after a 21 day elimination diet, my first meal would include an eliminated food...but I just couldn't resist this cereal. I used @califiafarms toasted almond coconut milk and added 2 scoops of @thenaturalcitizen vegan protein powder for a perfectly balanced meal. I missed my @thenaturalcitizen so much during last 3 weeks I'm sooo excited to be reunited. (Use code 'sruns' for 15% off Natural Citizen) 🙌🏼😍
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Now time to drink my delicious coffee and drive an hour for work 😳
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#strongnotskinny #vscofood #getinmybelly #wholefoods #goodeats #realfood #jerf #tiuteam #tiubikiniseries #bbgcommunity #kaylasarmy #forkyeah #fitfluential #healthyfoodshare #eatforabs #organicfood #eatrealfood #healthyrecipes #whole30 #paleo #thesweatlife #fitfoodie #fuelyourbody #nourishyourbody #iamwellandgood #committosomething #spoonfeed #noleftovers #foods4thought #droolclub

black bean, butternut squash + egg TOSTADAS are up on the blog🍳🌮🙌🏻and a GIVEAWAY with @theoriginalgreenpan for a free cookware set is on the blog too💃🏻👏🏻i tossed my toxic pots and pans for this non-toxic cereamic cookware (it's super light to use👌🏻) and we are OBSESSED -- head over to the blog to enter to win and make these tostadas cuz they're💯happy monday fraannzzz #GreenPan #10YearsofHealthyCooking 😎👋🏻🖤👋🏻

Woke up craving something sweet this morning 🍓Cream cheese & jelly was a good choice 😋
@barelybread GF cinnamon raisin bagel + @kitehillfoods plain cream cheese + homemade strawberry chia jam + @kindsnacks vanilla blueberry granola

{version FR ci-dessous}
🇺🇸/🇬🇧 Lunch time 🍴
Mixed greens with crispy chickpeas (recipe on the blog), roasted tomatoes, avocado and a jammy egg 🥑🍳
Bon appétit!
🇫🇷 À table 🍴
Salade mélangée avec des pois chiches croustillants (recette sur le blog), des tomates rôties, de l'avocat et un œuf coulant 🥑🍳
Bon appétit!
#mangerbien #mangersain #eatmoreplants #healthycuisines #avocado #bestofavocado #vegetarien #eggs #buddhabowls #vegetarian #clemfoodie

Another successful meal prep in the books!! Check out my insta story to see how I did it in 2.5 hrs stress free😉
Interested in meal prepping but you don't know where to start? Click the link in my bio for my ebook which will teach you my tips and tricks as well as my favorite recipes!!
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ANNOUNCEMENT coming tomorrow, keep your eyes peeled!!!🤓

@baketobefit 6-Ingredient Low-Carb Cheesecake 😍💗🍰Throwback to one of my first blog recipes, and also the BEST, easiest protein cheesecake I've ever tried! Only 110 calories - 6 F / 5 C / 10 P for each big square - plus it contains only 6 ingredients and NO fat-free cream cheese because that stuff is hard to find and doesn't taste very good 🙅🏼🎉 .
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Topped with whipped vanilla frosting, edible cookie dough, and dark chocolate sauce from the #healthycakecookbook (available at the link in my bio)✨ plus a drizzle of almond butter and whipped cream!
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Cheesecake recipe and directions:
https://sarahlynnfit.com/2016/05/03/healthy-cheesecake/ (or google baketobefit cheesecake)
And check out the e-books on the homepage at www.sarahlynnfit.com for tons more healthy dessert recipes ✨#baketobefit

feeling a little bit more rested after getting more than 7 hours of sleep last night (8.5!) 🙌🙌
could've slept for another 5 though 😴 enjoying this 5 ingredient collagen PB & berry chia pudding before I go teach 💃
Happy Monday!🤗
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👉 mix 1/2c @kitehillfoods with 1.5 tbs chia seeds + 1/2scoop @vitalproteins vanilla collagen + cinnamon + 1/2tsp vanilla. in the AM top with berries, @nutiva hemp seeds and @maranathafoods peanut butter spoonful! 👅😍

#eatrealfood #goodeats #buzzfeedfood #buzzfeast #feedfeed #f52grams #healthyeating #fuelyourbody #organicfood #wholefoods #huffposttaste #todayfood #eeeeeats #eatforabs #thekitchn #fitfood #spoonfeed #mindbodygram #healthyfoodshare #iamwellandgood #inspirehealth #cleanfoodshare #dcfoodporn #droolclub #healthyrecipes #eatpretty #foodblogger #healthyeats #getinmybelly #chiapudding

MOST RECENT

Večerní #foodporn za odměnu 🤓💪🏻 makovo-ovesná bábovička s #cheatspread (ty kousky pekanů, jsem v ráji 💛) a Bodylab topping #chocolate (který není vůbec Zero, tak bacha na to! ☝🏻) 📝 Recept: ▪️50ml mléka ▪️40g ovesných vloček ▪️15g máku ▪️15g žitné mouky ▪️2 bílky ▪️60g tvarohu ▪️10g čoko-arašídového prášku ▪️sladidlo ▪️prášek do pečiva 💁🏻 Pořádně promíchat a péct 30 minut na 180 stupňů. Na bábovičku 413 kcal 30B 44S 13T 🤗. #dinner #dinnertime #healthydinner #healthyfood #healthyeating #healthyrecipes #healthyfoodporn #healthybaking #fitfood #fitfoodie #fitforlife #fitjourney #fitfoodlover #fitfoodporn #fitinspiration #foodlover #foodaddict #foodmaniac #foodiegram #foodforlife #foodstagram #pecans #penautbutter

Definite dish the week! BUTTERBEAN CASSEROLE WITH BUCKWHEAT, APPLE, AND KEFIR DUMPLINGS 👌

Adapted from @riverford recipes, this is a hearty and super #healthy dinner with the added bonus of containing the mighty #probiotic food #kefir. Check out the recipe on my blog page
https://www.loistirrelldietitian.com/blog

#healthyeating #healthyrecipes #healthyrecipeideas #vegetarian #vegetarianprotein #vegetarian recipeideas #fermentedfoods #guthealth #gutflora #microbiota #goodbacteria #dietitian #nutritionist #nutrition #dietplan #healthybaby #toddlerrecipeideas #vegetariantoddler

Grilled vegetables and falafel 🥙 **************************************
#delicious #tasty #enjoy #healthychoices #healthyrecipes #healthyfood #healthy #food #foodporn #vegetarian #vegan #healthy #befit #behealthy #foodpic

To all the Fixers on the go! Snack smart. You don't have to skip the cheese, crackers or dip with this tasty All American snack box that is healthy, delicious, and super easy to make!
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(1 Green, 1 Red, 1 Yellow, 1 Blue, 1 Orange)
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🍴8 small whole wheat crackers
🍴 4oz low-sodium slice turkey
🍴 1oz jack cheese
🍴 1 cup carrots and celery
🍴 1/4 cup healthier ranch dressing
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#fitnesslife #fitgirls #fitness #fitlife #fitgirl #work #women #workout #workouts #workhard #workfromhome #womenempowerment #strong #strongwomen #strongertogether #lunch #lunchbox #lunchtime #lunchdate #lunchideas #health #healthyeating #healthyrecipes

Gooood morning my early #fitfam ☀️ today's workout, chest of course & cardio to end with! 💁🏼 hope y'all have a happy #monday I know a lot of y'all hate them but hey, focus on being positive! ❤️ #foodporn #fitness #fitnessmotivation #fitnessgirl #mom #wife #health #fitnessjourney #fitnesswan #fit #healthyfood #healthy #healthyrecipes #healthylifestyle #healthychoices #strongnotskinny #inspiration #weightlossjourney #fitnessaddict #weightloss #food #mealprep #healthydinner #healthylunch #eatright #prepyourfood #mealplan #mealprepping

It helps reduce hunger and food cravings. It fights free radical damage and helps support a healthy immune system. Also, it's used to help the body adapt and respond to the effects of stress. Lastly, the prebiotics, probiotics, and digestive enzymes help nutrient absorption and support regularity and healthy digestion. 🙌🏼💁🏻 I'd say it's not a protein shake, bro.
#SuperfoodsFTW🌱🥗🍴

Step out of your comfort zone & get creative with food😋 I was getting tired of driving to the store to get Quest bars every time I went into work. As a Dental Hygienist, it's pretty challenging to eat anything during our shifts (except for our lunch break) so I would take bites of those Quest bars in between patients. I'm sure nurses can relate too! Instead of complaining, I took it as a challenge💪🏼
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Came up with my own protein bars that fill me up & taste absolutely wonderful 😍 I just pressed all of that dough into a pan, froze it for an hour, and sliced it into 8 servings. Super quick and more cost effective! 🎉

Our delicious Tabuleh Salad is the perfect side for any dish! #mediterraneanfood #healthyrecipes #healthyeating #tabulehsalad #tabulehsalad #grandmashumus #lunch #atxlife

well this is exciting 🙌🏻🌟❤.
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my publishers just sent me through some front cover ideas for Fear Free Food + i think this is my favourite ❤❤.
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the main photo will be different, i'm not sure about the colour or font of the headline (maybe a nice green?) + i've totally changed the sub-heading... so i guess pretty much everything needs changing 🙄 - but i like the vibe it gives off!! what do you think??
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the photo is actually from my shoot for Thrive Through Yoga (that other book i wrote that is currently being prepped for publication 😂) + features the most amazing raspberry + pomegranate cake at @cafeplentybrighton which actually inspired some of the recipes in Fear Free Food 🍰.
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i know i go on about writing a heck of a lot. But that's because i think it's about the process as well as the product. -
writing a book will change your life. and although there are many late nights, rewrites, moments of self-doubt + deep conversations over hyphen usage, it is 100% worth it 🌸.
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to anyone who has taken a book from random idea to proposal to publication, i salute you 🙌🏻. and to anyone who is thinking of writing a book... have the courage to begin ✍🏻❤.
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📸 by @glenburrows
#writerslife #fearfreefood #followyourheart

Today the raw version of vegetables kebab: slightly marinated/ little time in the dehydrator/served with a spicy fresh green dip.enjoy :)
#raw #rawvegan #vegan #plantbased #healthy #healthyrecipes #liivingfood #lemon #tomatoes #mushrooms #zucchini #bellpepper #kebab #mint #basil #chili #homemade #secret #getcreative #delicious #summerfeeling

No llevo ni una semana en Dublín y ya me muero por una galleta de estas😭
#sobrevivire

Começar a semana com pratos deliciosos na mesa 💚 Caril de Legumes e Cogumelos com Arroz Basmati 😋 Vão precisar apenas de: 1 Mix de Legumes Desidratados [ @desidrata_frutadesidratada ]; 1⁄2 Embalagem Cogumelos Marron [ Biocheers], 1 Lata de Leite de Coco [ @origensbio ], Caril em Pó [Green Cuisine] 1 Colher de Sopa Óleo de Coco q.b. [@provida_saudavel ], Pimenta Preta [ Oh!Gamic ] e Arroz Basmati Punjab [ Alternativa ] 💚 Modo de preparação da receita nos comentários 😋 Vão experimentar? ;) #bioenatural #elcorteinglespt #organicfood #organic #biologico #saudavel #healthyrecipes #recipes #caril #carildelegumes

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