1270 posts


Excitement levels about edible flowers from @rosalieblanche farm on my breakfast. Oh simple, sweet things ☺️☺️☺️🙋🏼💗✨

My Dinner tonight yummie! @brigittelovesfood this is where I post my meals etc.! #healthyreceipe #flatcoatsloveittoo

#healthyCheescake a base de Yogurt Griego
@yoplaitmexico 🤤 #healthyreceipe

Thank youuu 🍃Healthy Receipe🍃 My meal today all ready and prep, and best part is....its Healthy 😍 Mango chicken salad😍 U can order or buzz them at +60 16 813 9321 😁 #healthyReceipe #eatcleanKK #sadap #healthyliving

20 Minute Mango Chicken - Fast, easy & DELISH!!!
Approx 351 calories per serve
Serves 4


2 tsp Olive oil
4 oz boneless, skinless chicken breasts
Pinch of sea salt
1/4 tsp ground black pepper
2 mangos, peeled and diced
1 green bell pepper, chopped
1 cup low-sodium chicken or bone broth (certified gluten-free if necessary)
2 green onions, chopped
2 T chopped fresh mint
1 T fresh lime juice
1 tsp lime zest
1 tsp finely chopped garlic
2 cups cooked brown rice (certified gluten-free if necessary)

In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.
Nutrition Information

Serves: 4 | Serving Size: 1 chicken breast + 1 cup mango-rice mixture

Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3%
#timeforachange #healthyreceipe

Banana blend and whole cheeseban bread #healthyreceipe #mealprep #menuanakkost #foodprep #breakfast

Healthy Lunch-Stuffed Tuna In Avacadoe. This is a favorite of mine, try it if you like avacadoes and tuna (Chicken of the sea) :) 4 of 5 cans of tuna, 2 or 3 avacadoes, 1-2 cut jalapenos if you fancy 🔥 hot. 1 cup of cilantro leaves. 2 bell peppers, a little sea salt, some white pepper (Black works also). Cut the avacadoes into two pieces after peeling them. Put them on a plate, sprinkle of sea salt on the rim of the avacadoes. Next cut the cilantro into little pieces ( use as much or as little as you fancy), then cut the bell peppers and jalapenos into small pieces. Next mix it all with the tuna.
Use a spoon to scoup the mix in the avacadoes. Bingo!!!👌🍲🍅. #Eatingwell #healthyeats #avacadoes #tuna #lunchspecial #foodporn #healthyreceipe #Getufiit #Ufiitbyadrianne #unique #fitsporation #fatburning #unique

✨✨Treat yourself with a nutritious yummy smoothie🍌🍓✨
Try add a scoop of Power blend and get the delicious flavor of vanilla 🌟
Lactose, gluten and aspartame free!✔️
100% whey protein isolate✔️
100 % quality🙌

What your favorite smoothie? 🤗💙


Banana shop of dreams 😍😍 ...3 types of bananas for rice cake life 😂👌🏼 (psst: the red ones are the best, they're the sweetest! Ho ho 😋😏🤗)

Ciasto o smaku rafaello i snickersa 😋polecone przez @annalewandowskahpba niedawno @katarzynazielinska 🍰skorzystalam ja 🤣 do polewy dodalam tez 4 kostki gorzkiej czekolady a do bialej masy zamiast cukru kokosowego - ksylitol bo go poprostu mialam w domu. Ciasto jest ge-nia-lne!👏 a mus kokosowy z @foods_by_ann dopiero co przyszedl a zaraz caly wyjdzie 😋dziekuje @annalewandowskahpba #hpba #annalewandowska #dietbyann #healthyplanbyann za przepis ❤
zdj. Karolina Uminska

✔daktyle + wiorki kokosowe
Biala masa:
✔kasza jaglana
✔mus kokosowy
✔maslo orzechowe
✔mleko roslinne
Reszta skladnikow w oryginalnym przepisie 🍰
Wszystko zdrowe !!! 🤸‍♀️ ---------------------------------------------------------------------------------
Rafaello and snickers flavours cake 👉 see @annalewandowska blog for the receipe 🎈
#healthyreceipe #kaszajaglana #masloorzechowe #gorzkaczekolada #muskokosowy #omniommniom #healthyciasto #cośsłodkiego #truskawki #sezonnatruskawki #daktyle #wiorkikokosowe #chialiciouscom #dates #strawberries #descinatedcoconut #almondbutter #niebowgebie 🤗

Excitement levels about edible flowers from @rosalieblanche farm on my breakfast. Oh simple, sweet things ☺️☺️☺️🙋🏼💗✨

How are we nourishing our minds and bodies today? Gorgeous and sumptuous looking smoothie bowls from @naturally.jo 🌸✨


When you're feeling poorly and you need an oaty hug of nourishing goodness to pull you through... 😋🍓🍒🙌🏼✨

Oh one more time... 🥐😋😁👯

Gorgeous new week yumminess by @bos.kitchen 😍😍😋

🔘🍴Vous aurez besoin de : ▫️farine de coco ▫️ farine de châtaigne ▫️purée de noisettes ▫️ 2 bananes bien mûres ▫️sucre de coco ▫️flocons de quinoa à rajouter à la fin (avec une intolérance au gluten c'est une bonne alternative)▫️cacao cru ▫️protéines vegan
Et voilà le résultat ! -
[ 🍪 Receipe - VEGAN CHOCO COOKIES ] 🔘🍴You will need: ▫️coconut + chestnut flour ▫️2 ripe bananas ▫️quinoa flakes to add at the end (having a gluten intolerance, this is a good alternative) ▫️raw cacao ▫️hazelnut puree ▫️vegan protein
Here is the result !

When you're craving for pizza, but your diet game is too strong 🍕💪🏽🍠...
Who would have thought it would be so easy to make a Sweet Potato Pizza Crust?! 💁🏽
For the base:
500 g sweet potato peeled and roughly chopped
2 cups oat flour
For the filling:
2 tbsp tomato puree
1 cup spinach
1 red onion sliced
3 chestnut mushrooms sliced
1 red pepper sliced
2 garlic cloves diced
pinch of salt & pepper
2 tsp Italian herbs
1 tsp chili flakes
2 tbsp olive oil
a few basil leaves
60 g vegan mozzarella sliced
1. Preheat oven to 200°C and line a large baking tray with greaseproof paper.
2. Cook the sweet potato in a steamer for 20 minutes or boil the potato until soft.
3. Transfer the soft sweet potato to a mixing bowl and mash. Then add oat flour and mix with a wooden spoon until well combined.
4. Prepare a little water in a small bowl and use it to wet your hands, then shape the sweet potato dough into a ball and place it on the lined baking tray. Dipping your hands in the water will make it easier to shape the dough without it sticking to your hands.
5. Shape the dough into a circle roughly 0.5cm thick and smooth it out around the edges.
6. Bake the dough in the preheated oven for 15-18 minutes.
7. Meanwhile, prepare the toppings by mixing together the onion, pepper, mushrooms, garlic, salt, pepper, italian herbs, chilli flakes and olive oil until the veggies are fully coated in the seasoning.
8. Once the dough has finished baking, remove from the oven and spread the tomato puree on top followed by a layer of spinach. Then, start layering the veggies on the pizza.
9. Finish with slices of vegan mozzarella, some basil leaves and a drizzle of olive oil.
10. Bake in oven for 8-10 minutes.
Serve and enjoy!! 💕
#pizza #pizzatime #pizzaporn #pizzalove #pizzagram #pizzaislife #healthypizza #sweetpotatopizza #sweetpotato #sweetpotatocrust #healthycrust #potatocrust #healthylife #healthydinner #colorful #foodpic #foodporn #veggies
#receipe #healthyreceipe #receipevideo
#yummy #yummyinmytummy #dietgame #dietgamestrong #healthybody

Erlebt euer blaues Kuchenwunder 🍰💙
Erfrischende #nobake Torte mit fruchtigen Blaubeeren, zarten Kokosflocken und knackigem Knusperboden 😍💭 Natürlich in #lowcarb 🔝
Das Rezept findet ihr bei 👉🏻@_lisalutz_

Happy Weekend Lovelies 💗💗 ...what do you have planned for it? #beautifulbusinessbuilders

For #FoodieFriday, we want to hear YOUR healthy DIY alternative to your favorite meals and snacks! We're showing one of our fave summertime healthy snacks: Frozen BCAA pops!
BCAAs (Branched-Chain-Amino-Acids) refers to three amino acids (i.e., a type of protein): Leucine, Isoleucine, and Valine. These amino acids play a role in muscle protein synthesis as well as glucose (i.e., sugar) uptake. While these types of amino acids are plentiful in foods such as cottage cheese and chicken, BCAAs can be added as a supplement to your diet to help increase muscle growth and help prevent muscle fatigue. This may be particularly true for endurance athletes. As with all supplements, BCAAs can be added to SUPPORT a healthy diet but should never be used to replace essential nutrients.

Most BCAAs supplements are in powder form, which makes them super easy to add to water. If you hate drinking water, this might be one way for you to hydrate a bit more during the summer. They are also low-calorie (approximately 10 calories per serving, depending on the brand). One of our #healthyhacks is to create #popsicles using BCAAs-infused water! We made our popsicles using a DIY popsicle kit, lemon-flavored BCAAs, and handful of blueberries and raspberries. First, we blended the BCAAs with ice until the mix was partially frozen. Next, we poured the partially frozen mix into each popsicle mold. Then, we added 5-6 blueberries and or raspberries to each mold. Then, we placed the molds in the freezer for 6+ hours (or overnight). As a note, the fruit seems to 'float' more in a partially frozen mixture. If you add the fruit to a mix that was made with water only, the fruit sinks to the bottom of the mold.
The result? A very low-calorie, healthy alternative to sugar-filled store-bought popsicles!
What are your #healthyhacks for the summer? Do you have a great way to make your morning #oatmeal a bit more interesting? Or maybe you've unlocked the secret to healthy, low-calorie #BBQsauce? Share your tips and recipes below!

#Foodie #Friday #Recipes #HealthyReceipe #HealthyReceipesWanted #Summer #SummerHack #SummertimeHack #HealthFood #HealthyFood #HealthyAlternative #BCAAs #diet #supplemen

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