20 Minute Mango Chicken - Fast, easy & DELISH!!!
Approx 351 calories per serve
2 tsp Olive oil
4 oz boneless, skinless chicken breasts
Pinch of sea salt
1/4 tsp ground black pepper
2 mangos, peeled and diced
1 green bell pepper, chopped
1 cup low-sodium chicken or bone broth (certified gluten-free if necessary)
2 green onions, chopped
2 T chopped fresh mint
1 T fresh lime juice
1 tsp lime zest
1 tsp finely chopped garlic
2 cups cooked brown rice (certified gluten-free if necessary)
In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.
Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.
Serves: 4 | Serving Size: 1 chicken breast + 1 cup mango-rice mixture
Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3%