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My Dinner tonight yummie! @brigittelovesfood this is where I post my meals etc.! #healthyreceipe #flatcoatsloveittoo

Thank youuu 🍃Healthy Receipe🍃 My meal today all ready and prep, and best part is....its Healthy 😍 Mango chicken salad😍 U can order or buzz them at +60 16 813 9321 😁 #healthyReceipe #eatcleanKK #sadap #healthyliving

20 Minute Mango Chicken - Fast, easy & DELISH!!!
Approx 351 calories per serve
Serves 4

Ingredients

2 tsp Olive oil
4 oz boneless, skinless chicken breasts
Pinch of sea salt
1/4 tsp ground black pepper
2 mangos, peeled and diced
1 green bell pepper, chopped
1 cup low-sodium chicken or bone broth (certified gluten-free if necessary)
2 green onions, chopped
2 T chopped fresh mint
1 T fresh lime juice
1 tsp lime zest
1 tsp finely chopped garlic
2 cups cooked brown rice (certified gluten-free if necessary)
Directions

In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.
Nutrition Information

Serves: 4 | Serving Size: 1 chicken breast + 1 cup mango-rice mixture

Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3%
#timeforachange #healthyreceipe
#gethealthy

Banana blend and whole cheeseban bread #healthyreceipe #mealprep #menuanakkost #foodprep #breakfast

🌸Ce soir les enfants se sont fait eux-mêmes à manger: test des nuggets flocons d'avoine & poudre de noisettes de @thibault_geoffray 😋 ➡️Une tuerie 💥 #bimbamboom #healthyfood #healthyreceipe #BonneHabitudes #90daylc

Gâteau légé aux poires (sans lactose, vegan)😋 très bon pour un goûté réconfortant entre les derniers révisons! recette prise sur le blog de @bouillondidees 😉 .
#gateaupoires#healthyreceipe#gouté#sundaybakery#homemade#eatclean#sefaireplaisir#lovecooking

First bake post baby!! #baby3weeks #bananaloaf #healthyreceipe

Smooth energy get in my face 😋😋👌🏼

MOST RECENT

Because no event is complete without @nourish.kitchen goodies of course 😋😋 ...excited to bring the gift of Nourish to our @theeventhead Go-To Girls on Sat ☺️🙌🏼✨

Beginning my Monday's meal with a healthy fruit salad💚🍓🍇🍃🌿🌱
❦The organic fruit salad was:
Blueberries, raspberries, pomegranate, cherry tomatoes 🍇🍃 A dash of virgin olive oil, spice, mint leaves 🍃🌿🌱
❦The organic parfait was:
Almond milk, chia seeds, blueberries, raspberries, mint leaf 🍇🌿
💚
A positive vibe to start my week!!🍃🌿🌱
💚
Have a wonderful day!
Linda❤️
❦Please tell me what you think in the comments🌿💚🌿
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#healthy #salad #fruits #soulfood #healthyfood #food #foodprep #tastingtable #photography #foodphotography #beautifulcuisines #vegetarian #vegetarianfood #thekitchen #healthyreceipe #quickrecipe #eating #eatclean #healthychoices #healthylifestyle #healthyeating #foodporn #simplefood #instagoodmyphoto #thefeedfeed #FF #instafollow #l4l #tagforlikes #followback
@bestofvegan @beautifulcuisines @cookinglight @wholefood @a.healthy.nut

👀😬🤐😷😂😏

Healthy Lunch-Stuffed Tuna In Avacadoe. This is a favorite of mine, try it if you like avacadoes and tuna (Chicken of the sea) :) 4 of 5 cans of tuna, 2 or 3 avacadoes, 1-2 cut jalapenos if you fancy 🔥 hot. 1 cup of cilantro leaves. 2 bell peppers, a little sea salt, some white pepper (Black works also). Cut the avacadoes into two pieces after peeling them. Put them on a plate, sprinkle of sea salt on the rim of the avacadoes. Next cut the cilantro into little pieces ( use as much or as little as you fancy), then cut the bell peppers and jalapenos into small pieces. Next mix it all with the tuna.
Use a spoon to scoup the mix in the avacadoes. Bingo!!!👌🍲🍅. #Eatingwell #healthyeats #avacadoes #tuna #lunchspecial #foodporn #healthyreceipe #Getufiit #Ufiitbyadrianne #unique #fitsporation #fatburning #unique

We still have a few spaces left on our student survival course on the 18th and the 19th July.
This course is for students or genuine beginners who are wanting to gain confidence and skills in the kitchen.
For more information or any questions, check out the link in the bio or DM me.

Great doing another one on one cooking lesson with Frou.

#Repost @frouwilliams (@get_repost)
・・・
Had so much fun learning how to make some gorgeous summer suppers with @katieskitchenfarnham 🙋🏼🥗🍴😋 ...for anyone who's looking to learn a new dish, is starting from scratch or perhaps just after spending a day doing something new with friends or loved ones be sure to check out her website for a list of current programmes. There's a link to her website on her insta page here @katieskitchenfarnham 👩🏼‍🍳👩🏼‍🍳

#raw #tarte #patisserie #mangezsain #tropbon #cuisinezsain #cuisinez #cooking #patissez #chocolate #chocolat #miam #mousseauchocolat #yummy #healthymeal #healthyreceipe #delicieux #foodlover aujourd'hui on teste la pâte crue... résultat #unetuerie ! Plus de noisettes que d amande pour un goût au top! Validée par tout le monde 😊

Weiter geht's mit der #FlowerPower 🌹🌺🌻🌸
Wer kennt sie nicht, die super lecker aussehenden Rezepte von @buzzfeedtasty , die jedem das Wasser im Mund zusammen laufen lassen? 😋😋😋
Jetzt habe ich Mal beschlossen, eines ihrer Rezepte nachzumachen - meine erste Tarte 😊 #togethershapingbetter
Boden: Ofen auf 190 Grad Ober- und Unterhitze vorwärmen, 🌻240 g Dinkelmehl 🌻75 g Staubzucker 🌻1 Ei 🌻100 g Butter (in der Mikrowelle schmelzen lassen) vermischen und dünn in eine Springform streichen - mit der Gabel ein paar Mal in den Boden einstechen und für ca 30 Min. goldbraun backen
Fülle: 🌻75 g griechisches Joghurt 🌻60 g fettreduzierten Philadelphia 🌻Vanillearoma 🌻1/2 TL Orangenschale (getrocknet aus der Backabteilung) - wieder alles mischen und die Tarte damit füllen.
🌻2 reife Mangos in Streifen schneiden (die genaue Anleitung findet ihr dazu auf @buzzfeedtasty ) und von innen nach außen kreisförmig anordnen, bis ein Blumenmuster entsteht - viel Spaß beim Ausprobieren 🌻😊 P.
#cake #receipe #snack #buzzfeedtasty #tasty #yummy #foodlovers #bff #healthyreceipe #healthy #tarte #mango #cakelovers #cakeandcoffee #flower #yellow #baking #bake #bakecake

What to eat if you don't feel like making anything?... Omelet, spring onions, mushrooms, salmon, tomatoes, Italian herbs, pepper, salt and chili for example.. #healthyreceipe #healthymind #healthyfood #fit #fitness #fitmoms #fitnessmotivation

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