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My Dinner tonight yummie! @brigittelovesfood this is where I post my meals etc.! #healthyreceipe #flatcoatsloveittoo

#healthyCheescake a base de Yogurt Griego
@yoplaitmexico 🤤 #healthyreceipe

Thank youuu 🍃Healthy Receipe🍃 My meal today all ready and prep, and best part is....its Healthy 😍 Mango chicken salad😍 U can order or buzz them at +60 16 813 9321 😁 #healthyReceipe #eatcleanKK #sadap #healthyliving

Bref, j'ai fait des energyballs⚾🎉!🤗 Petites boulettes sans mauvais sucres ajoutés ( à un détail près #reeses🙄🙄😁) qui vont vous donner un bon coup de fouet avant l'entrainement ou pendant la journée (ideales pour un petit snack). 😎💪 Ne me demandez pas la recette exacte, car j'ai absolument tout inventé de A à Z 😂😂😂 Je peux juste vous dire de quoi elles sont composées et vous vous demerdez avec ça😂😂(j'ai fait 4 sortes différentes):
⏩ farine d'avoine gout brownie, dattes mixées, cacao pur bio, chocolat noir concassé
⏩beurre de cacahuète, farine d'avoine nature, noix de cajou concassée, smarties reeses concassés
⏩flocons d'avoine, poudre d'amande, dattes mixées, amandes concassées
⏩bananes écrasées, raisins secs, farine de coco, amandes pralinées par dessus ⚠⚠ Pas de cuisson, mettre au frigo et manger .🤗 Bref c'est le toooooop😍 Bon appétit les copains!✌✌ #energyballs#snack#healthy#yummy#peanut#preworkout#happy#kitchen#chefmaanlau#healthyreceipe#fitness#balls#eatclean

20 Minute Mango Chicken - Fast, easy & DELISH!!!
Approx 351 calories per serve
Serves 4

Ingredients

2 tsp Olive oil
4 oz boneless, skinless chicken breasts
Pinch of sea salt
1/4 tsp ground black pepper
2 mangos, peeled and diced
1 green bell pepper, chopped
1 cup low-sodium chicken or bone broth (certified gluten-free if necessary)
2 green onions, chopped
2 T chopped fresh mint
1 T fresh lime juice
1 tsp lime zest
1 tsp finely chopped garlic
2 cups cooked brown rice (certified gluten-free if necessary)
Directions

In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.
Nutrition Information

Serves: 4 | Serving Size: 1 chicken breast + 1 cup mango-rice mixture

Nutrition Bonus: Potassium: 527mg; Iron: 12%; Vitamin A: 22%; Vitamin C: 55%; Calcium: 3%
#timeforachange #healthyreceipe
#gethealthy

Banana blend and whole cheeseban bread #healthyreceipe #mealprep #menuanakkost #foodprep #breakfast

✨✨Treat yourself with a nutritious yummy smoothie🍌🍓✨
Try add a scoop of Power blend and get the delicious flavor of vanilla 🌟
Lactose, gluten and aspartame free!✔️
100% whey protein isolate✔️
100 % quality🙌

What your favorite smoothie? 🤗💙
www.ezypro.net🌏#justaddwater#ezypro#healthyliving

MOST RECENT

When breakfast looks this pretty 😍😍😋💕🌚😲✨

#Vegan 💖 #CenettaSalvAnimali ❤🐇🐔🐤🐏🐄🐐🐴🐗🐖❤ di #MandyeTaty 👧💜👧
#Iceberg #MelaGala 🍎 #MisticanzaBio #OlioEvo (Spremuto a Freddo) ☺
#Pane 🍞 di #Kamut 🌾 #Pomodori (Piccadilly) 🍅 #MozzaRisella #ErbaCipollina #OlioEvo #SaleRosaDellHimalaya 👍😊
#FagioliCorona #CipollaViola #NoceMoscata #OlioEvo #SaleRosaDellHimalaya 😋
#VeggieFood 💚 #Yummy 💚 #CrueltyFreeFood 💚 #VeganKids 👧💚👨 #HealthyReceipe ✌💚🔝👏😚

Good morning friends! 🌞HaPpY FrYyyyyy DaYyyyyy!! 😀
Looking for receipe, for something to take it to lunch today, how about-----CARROTS AND CABBAGE ZOODLES-----🍀💛💚❤
So easy to make, all you need is some grated carrots(4carrots) and half a cabbage finely chopped, 1tsp coconut oil and 1/2tsp mustard seeds, small ginger piece(optional) finely chopped, turmeric, salt and pepper and of course fresh parsley leaves.Take a pan add oil and when oil gets hot add mustard seeds and chopped ginger then add turmeric, salt and pepper followed by adding grated carrots and cabbage, lightly sauteed them for 2minutes, Annnnnd it's ready🙋
🍀
💛
Hope you all have a fun-filled Friday! 💕Stay healthy stay safe!! 😀🙏
🍀
💛
#healthy #healthyliving #healthyfood #healthyreceipe #friday #morning #homefood #fresh #dailyfood #foodislife #foodisfuel #foodstagram #guiltlessfood
#cleanfood #vegetarian #wholesome #nourish #delicious #vegan #veganfoodshare #letseatvegan #worldwideveganfood #veganfit #bestoftheday #thehealthyway #foodforsoul #yahoofood #beautifulcuisine #melbournelife #melbourne

Sharing this yummy 'Skinny chicken lettuce wrap recipe. Perfect for lunch or dinner. For vegetarians, chicken could be replaced with tofu.

Ingredients
1tsp olive oil
1lb lean chicken breast
1 chopped onion
8oz water chestnuts (drained & chopped)
2 tbsp. hoisin sauce
2 garlic gloves chopped
2 green onions sliced
2 tbsp. reduced sodium soy sauce / Tamari
1 tbsp ginger minced
1 tsp sriracha (or chilli sauce of your choice)

Add olive oil and diced chicken to the pan. In a separate bowl, mix all the other ingredients together. Once chicken cooked, add the sauce mixture and cook for couple more minutes. Serve on lettuce leaves #chicken #protein #healthyreceipe #lunchordinner #easytocook #moderationiskey #bemindful

Ooo this looks good!!! 😍😍 Clean Chilli con carne 🌶🌶🌶 Ingredients
* 500g lean beef mince
* 2 garlic cloves - minced
* 1 onion - diced
* 2 tsp chilli flakes or 1 red chilli chopped (deseed if you don’t like it spicy)
* 1 tsp paprika
* 1 tsp cumin
* 1 tsp oregano
* salt & white pepper to taste
* 400g kidney beans - drained
* 4 tomatoes - chopped or 2 cans of diced tomato
* 1 cup beef stock/water
* 2 tbsp tomato puree
* 1 tbsp extra virgin olive oil

Instructions
1. Put a large pan on medium heat and add your olive oil, onions & garlic until onions become soft, approx. 3 mins
2. Add your spices ( paprika, cumin, oregano, chilli and pinch of salt & pepper) and stir through
3. Then add your mince and brown, approx 5 mins
4. Add your tomato, beans & beef stock/water.
5. Turn the heat to low and let simmer for 30 - 45 mins with the lid off, until some of the water/stock has evaporated.
6. If you like it thick like me, stir in your tomato paste, if you’re happy with the consistency simply leave it as is.
7. Check for seasoning, add salt and pepper if you need to. If its a little acidic add a pinch of stevia.
8. By this time your Chilli should have developed a nice rich flavour, cook it a bit longer on low heat & let the flavour develop a bit more. You can’t really over cook this dish - so long as there is enough liquid in there - the flavour will only get better & better!
Enjoy with basmati rice for a nice hearty meal, I like to top mine with a dollop of greek yoghurt, some spring onion & some coriander 🙂

#cleaneating #recipe #chilliconcarne #healthyreceipe #familymeal #healthy #TheHealthEffect #LLC

Bref, j'ai fait des energyballs⚾🎉!🤗 Petites boulettes sans mauvais sucres ajoutés ( à un détail près #reeses🙄🙄😁) qui vont vous donner un bon coup de fouet avant l'entrainement ou pendant la journée (ideales pour un petit snack). 😎💪 Ne me demandez pas la recette exacte, car j'ai absolument tout inventé de A à Z 😂😂😂 Je peux juste vous dire de quoi elles sont composées et vous vous demerdez avec ça😂😂(j'ai fait 4 sortes différentes):
⏩ farine d'avoine gout brownie, dattes mixées, cacao pur bio, chocolat noir concassé
⏩beurre de cacahuète, farine d'avoine nature, noix de cajou concassée, smarties reeses concassés
⏩flocons d'avoine, poudre d'amande, dattes mixées, amandes concassées
⏩bananes écrasées, raisins secs, farine de coco, amandes pralinées par dessus ⚠⚠ Pas de cuisson, mettre au frigo et manger .🤗 Bref c'est le toooooop😍 Bon appétit les copains!✌✌ #energyballs#snack#healthy#yummy#peanut#preworkout#happy#kitchen#chefmaanlau#healthyreceipe#fitness#balls#eatclean

Biggest benefit of drinking Bone broth is Weight Loss and Cellulite Reduction.🍲🍲
In addition to being low in calories, bone broth has many health benefits:
-Rich in minerals (calcium, phosphorous, magnesium, sodium, potassium, sulfate and fluoride)
-Rich in Collagen which fight cellulite, reduce wrinkles and stretch marks, supports the joints and tendons, maintain healthy and glowing skin. Collagen “seals” the protective lining of the gastrointestinal tract (leaky gut syndrome)
-Good source of glycine which detoxify the body, fight inflammation and improve memory.
-Rich source of gelatine which strengthen hair and nails, decrease the risk of autoimmune disorders.

Organic grass feed Bone Broth:
Cooking time: 10 – 24 hours
Ingredients:
-grass-fed marrow bones (beef, lamb)
-1 onion
-2 carrots
-2 stalks of celery
-2 Tbsp organic apple cider vinegar -1 head garlic
-flat parsley
-2 bay leaves
– filtered water

Directions
Add all ingredients into a pot and cover with filtered water. Cook on high until broth boils, then switch to low and cook for an additional 10-24 hours.
Let the broth cool, then transfer to glass jars. Stores in fridge for a few days – or freeze if you want to keep it for longer.
You can buy the organic bones in London online:

https://www.coombefarmorganic.co.uk/products/163-organic-bones-broth-ingredients/34-organic-beef-marrow-bones

orhttps://www.greenpasturefarms.co.uk/products-page/odd-cuts/grass-fed-beef-marrow-bones#.WZcIiK2ZP6Y

More on www.effectzen.com

#effectzen #zen #inmyzen #bonebroth #bonebrothreceipe #Healthyreceipe
#healthyleaving #healthygoals #health #healthylifestyle #loosingweight #cleaneating #organic

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