#healthypregnancyhealthybaby

MOST RECENT

Having fun, living life to the fullest with my love in Minneapolis! He fed me nachos, took me shopping, bought me chocolate, now it’s 8pm and this pregnant mama is going to bed! Totally exhausted! Night y’all!

Sooooo thankful for a healthy baby! God is so good to us! 20 week anatomy ultrasound was today and baby girl measured perfectly for everything! She’s one healthy, pretty baby and we’re all getting sooo excited to meet her! Grow sweet pie, grow! .
I’m still feeling great and have a lot more energy nowadays. Starting to be hungrier as Emmie Grace is growing bigger and bigger! Still gettin in my spoon full of peanut butter at least twice a day (major craving), but not really “craving” anything else other than that. Trying to stay as healthy as I can drinking tons of water, working out at least 4x a week and eating lots of whole foods! I’ve so enjoyed feeling her tiny kicks the past few weeks and zach was even able to feel her once too! She likes to start partying around 5am lately which has me a bit tired some days, but I’m not complaining! ❤️❤️❤️💖
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Just super thankful and feeling very blessed today!

I may not can tone my tummy right now (#20weekspregnant tomorrow), but I can work my booty and legs and stay strong throughout this pregnancy! Thankful I’ve got a group of gals (my challenge group gals) behind me holding me accountable daily! That’s been everything for me! Even on the days I don’t have the energy or don’t feel like it, they motivate me to take 30 minutes to myself and do something healthy for ME! .
Who keeps you accountable?

Last pregnancy pic to 2 weeks postpartum! I’m so proud of how I treated this pregnancy, especially since it was my second. Keeping busy and trying to eat as good as I possibly could handle really paid off! I can’t take all the credit because without my toddler I don’t think I would of been as busy😉 but I’m so thankful for my body taking pregnancy so well and for a good baby who latches great to help shrink my uterus to get rid of the baby belly! I cannot wait to get back to the gym already to shed the pounds I put on and gain back my muscle tone!! This delivery went so well it sucks that I still have 4 weeks to wait because I feel so ready now!! #healthypregnancyhealthybaby #healthypregnancy #baby #2weekspostpartum #babygirl #momlife #momoftwo #fitmomsofig #fitmom

Red Raspberry is the most commonly used herb in pregnancy. It can both relax and tone the musculature of the uterus, helping to promote more effective contractions and more effective relaxation periods between contractions. Studies show that taking Rubus leaf during pregnancy decreases the need for medical intervention (amniotomy, caesarean section, forceps delivery and vacuum extraction), decreases preterm/post-term birth and prevents excessive bleeding after birth. Schedule your FREE consultation to learn more about the unique approach our providers use at Infinite Wellness to help mommas with a happy and healthy pregnancy.

#healthypregnancyhealthybaby
#prenatalcare
#womenshealth
#botanicalmedicine
#naturopathicmedicine
#infinitewellness
#holistichealthcare
#holisticliving
#naturopathicdoctor
#preggolife

So many people on my feed pregnant, I'm having baby fever 🙈🙈🙈 #sorrynotsorry

I was so fortunate with feeling amazing all during my pregnancy and without the sickness! 🤗

This was the BEST feeling ever. I still fall in awe that my body grew such a beautiful little boy in it 😍😍 #babyfeverinfulleffect #miracleofbirth #createdlife #yourbodyisbeautiful #healthypregnancyhealthybaby #hearmyheart #proudmamahere #boymomsunite #momsunderstand #mombodlove #momsunited

With many women relapsing into depression when discontinuing medications during pregnancy it’s important to talk to your personal OBGYN and Psychiatrist regarding your decision. Our job is to inform you and help you make the right decision for you and your family. *Educational purposes only. Not medical advice. #maternal #maternalhealth #maternalhealthmatters #mentalhealthawareness #maternalmentalhealth #postpartumdepression #depressionmemes #depressionquotes #mentalhealth #womeninmedicine #somedocs #womeninmedicinemonth #healthypregnancy #healthylifestyle #preggo #preggoproblems #preggers #preggerslife #preggerz #preggomama #preggoprobz #preggerprobs #preggersproblems #healthymummy #healthymama #safepregnancy #healthypreggo #healthypregnancyhealthybaby #healthypregnant

Lovely day with my girl @hannahc2886 keeping me entertained and busy and trying to get this baby out by lots of walking 🚶‍♀️ So nice to get out of the house 🏠 @hannahc2886 even made us a little picnic which we had in the park was so lovely! Roll on baby dates! #grateful #friends #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #girlsthattrain #fitfam #instafit #instahealthy #wod #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

39 plus 2 days I have decided I’m going to stop the gym now until after little bubba arrives.....maybe I will do a garden workout for 20 mins if I feel like it but mostly treating this as my taper now for the big event.....im feeling particularly tired the last few days so want to preserve my energy! I will still do my daily riverwalk as it’s really important to keep moving! I am so flipping happy that I have maintained my training throughout my entire pregnancy the whole reason for this was for health/well-being/fitness/strength so now I am nearing the end I need to make sure all of those things are at their optimal! River walk today with my hypnobirthing music 🎵 keeping my mind completely zen right now.....constant candles and diffusers on at home.....just living in my little sanctuary so baby knows it’s safe and calm when he/she wants to arrive ☺️❤️👶🏻💗 #grateful #listentoyourbody #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #wod #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

One of the main things I have actually learnt in pregnancy is to genuinely listen to my body......like really listen.......even sometimes when I don’t really want to......today is a great example of this.....I have done very very little ALL DAY and also barely moved......but my body doesn’t want to......I’m tired and you never know my body may know it’s got something it needs to store energy for right now......later TONIGHT I was going to go to the gym.....but I have now decided I won’t be because my body doesn’t want to.....my head does but actually my body knows best right now! I’m considering my body needs to taper and get ready for the big event that’s coming.....I have always said I am going to treat child birth like a marathon so now I am going to taper and save up my energy for the biggest marathon of my life ❤️ #grateful #listentoyourbody #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #wod #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

Practising patience right now and a very unusual feeling of not really having much to do......also a reduction in movement purposefully and trying to just be still a little, I know I need to enjoy this time and be grateful I have it 🙏🏻🙏🏻🙏🏻Trying to be productive too so walks and @bencoomber podcasts keeping me educated and my brain working! Haven’t really had the head space recently to be listening much so great to have the time and head space! Gym later tho for some strength training ☺️ #grateful #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #wod #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

Afternoon walks after midwife check - baby growing beautifully still and following its growth to the exact mark #proud Heartbeat just beautiful and baby still sitting on the right as it has the whole pregnancy 🤰🏼❤️Babies head is in the pelvis and engaged and I am booked for a sweep next week 👶🏻🤗☺️❤️just a waiting game now! Slowing down my movement and activity this week as want to be in a relaxed enough state that the body knows I am calm enough for it to come.....still keeping active as advised but maybe not 6 miles in one day at #38weekspregnant (sorry @lee_cnc_machinist.uk 😎😂) #grateful #mondaymotivation #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #wod #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

Swipe across for todays full workout!! 20 minutes #tabata AS IF I am #39weekspregnant today!! 1 week till due date and feeling great! Read today that squatting, lunging and gentle jumpin/bouncing can help baby get ready for the grand entrance! 🤗so obviously that’s what I did! 💪🏻 #grateful #mondaymotivation #motivation #essex #strongwomen #strongnotskinny #goals #39weekspregnant #healthyeating #strongnotskinny #girlsthattrain #fitfam #instafit #instahealthy #wod #macros #girlsthatlift #girlsthatworkout #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #fitpregnancy #healthypregnancyhealthybaby #healthypregnancy

Seriously NEVER thought I’d feel THIS good during my THIRD pregnancy! Other than me being emotional and some rough headaches, I’ve felt so great and had so much energy! I really do think I owe it to coaching and the accountability that brings as well as the amazing girls in my challenge group (online health and fitness accountability group) who keep me motivated every single day and encourage me on my weak days. This support system has been everything to me! So so thankful for it and for a healthy pregnancy and healthy baby girl! ♥️
And don’t forget, I’m always here to help other ladies on their health and fitness journeys, just reach out and we will figure out exactly how to help you get to your goals. ♥️♥️♥️♥️♥️♥️

With the more and more studies and #women registering with studies so we can learn what happens to them... we have learned that the risk of stopping or lowering #antidepressants in #pregnancy can far outweigh the risk of taking them. Talk to your MD/DO #obgyn or MD/DO #psychiatrist about actual numbers and #statistics. #pregnant #pregnancyfitness #pregnancyproblems #healthypregnancy #healthypregnancyhealthybaby #healthypregnant #mentalhealthisimportant #mentalhealthishealth #womenempowerment #womeninmedicine #somedoc

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