Tonight I decided to go back to what I love! Since finding out I was pregnant my workouts have been a jumbled mess of this and that. Tonight I made a decision to go back to what I enjoy—#thebeast #14weekspregnant #babybump #octoberbaby #healthypregnancy #fitpregnancy #bodybeast #day2 #cantstopwontstop #boymom #girlswholift #pregnancyworkouts #mathteacher #fitmom #healthymom #coachlife #beastmode

Baby bump update! I’ve been so blessed with an amazing and easy pregnancy so far. What an honor it is to carry our little miracle. Oh, and of course our new baby, Beau, had to join in the picture fun! 🤰🏼🐶 #17WeeksPregnant #HealthyPregnancy #FitPregnancy #FirstTimeParents

Last week was incredibly stressful, thank you for the love and prayers
After a very thorough work up both baby and myself are looking good (pic of baby girl and I during our exercise stress test)
However, my level of activity has to change drastically…and by drastic, I mean totally cut back. - I was in a panic, I still am in a panic…I am a stress eater, and If I can’t workout what am I going to do? -
Well, somehow, God always seems to have a plan - my fitness company is releasing a new program, centered not around exercise but learning to eat well, eat mindful and stay full! ▪️Mindful eating ▫️Designed by UCLA Dietician ▪️No Starving, No Juice Fads
▫️Group Support ▪️Real Results ▫️Made for anyone and everyone, regardless if you are exercising or not *** I cannot even begin to tell you my excitement! Some recent health scares are going to really limit my physical activity, so this could not have come at a more opportune time in my life*** ➖looking for some amazing people to join me on this Journey next month! ➖

#2bmindset #healthypregnancy #healthcomesfirst #needpatience

Great evening with some beautiful pregnant mamas at the kickoff of our Fit4Baby session. Then our fierce Body Back mamas crushed their circuit workout.

Busting belly fat while you sleep?! 😴Sounds like a scam! I thought so too but the research and results check out folks!
I have been using this regime to get my pre-pregnancy body back and I love that it is safe for pregnant and breastfeeding mamas too 🤱It is clinically proven to help reduce belly fat while you sleep, helps curb late-night cravings (truly!), boosts metabolic rate, aids in muscle protein synthesis, and getting rid of dangerous visceral fat! Super easy to do too and what’s more FUN than trying it with friends?! We’re kicking off the Bedtime Belly Buster and Booty Blaster 👙🏋🏼‍♀️on May 1st and we would LOVE you to join us!

Our private support group IS NOW OPEN and is ready for YOU to join 💗 The group, workout tips and support are free! Still a skeptic 🤔...prove us wrong! Jump in with the products and give them a test drive for 30 days risk free and don’t forget about free shipping for new customers with qualifying orders this week 🎉
Who wants IN?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ #transformationtuesday #bbb #teamvoyage

You know the excuses are limited when @christmasabbott is pregnant and still making it happen in the gym 🙌🏼 🙌🏼🙌🏼🙌🏼
Seriously though, Christmas is the definition of a badass and we couldn’t be more excited for her! And Yes, it is possible to train while pregnant 💪 #eatlikeyoutrain #healthypregnancy #workoutmotivation

Proactive pregnancy and strong women🚼💪 “Awareness of your posture and movement habits can go a long way toward making your pregnancy a smoother one” (alive, May-2018)
#regram / @massy.arias // true warrior who listened to her body and stayed proactive & active. .
#aliveinlife #mom #dad #love #instagood #naturalhealth #picoftheday #activelifestyle #healthylifestyle #pregnant #pregnancy #healthypregnancy #probiotics #wellness #fitmom #healthychoices

🇫🇷« Les jours où nous n’arrivions plus à faire face à la tension et à l’anxiété dues à notre vie tumultueuse, ma femme et moi avions trouvé un moyen de les soulager.
Nous partions en voiture à seulement quelques kilomètres de chez nous, pour échapper un moment à nos difficultés, pour parler et nous réconforter émotionnellement l’un l’autre. C’était notre lieu de repos, de réflexion et de guérison. » L. Tom Perry - octobre 2008 -
Cet endroit à Montpellier est notre endroit à Thomas et moi. C’est là qu’on a eu certaines de nos discussions les plus importantes concernant notre future famille mais aussi là où on a pris certaines de nos plus importantes décisions. Ce soir alors que nous y étions avec Logan, je nous revoyais Thomas et moi assis il y a presque un an sur ce même banc.
La vie ne nous réserve pas toujours ce que l’on désire, mais toujours ce dont nous avons vraiment besoin. 💕
Follow us: -@pregnant_power
Via: @cassandracbrunet
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Thank you so much !!! 👄👄👄
#pregnantglow #pregnant_belles #pregnantblogger #pregnancygift #pregnantvegan #pregnantwhole30 #pregnantface #pregnancylook #pregnancymassage #pregnancyproblems #pregnancyoutfit #pregnancyprobs #maternitystore #fitpregnancybody #pregnancytips #healthypregnancy #prenatalyoga #babybelly #instamama #instamommy #38weekspregnant #pregnantmom #gravida #pregnancyphoto #fitmomsofig

Being goofy with daddy because our precious boy loves to hear us laugh💙
Pregnancy is a JOURNEY(to say the least) Finding which foods work, which ones don’t...learning to sleep on your side and NOT beating yourself up if you wake up on your back🤷🏻‍♀️ coming to turns with the fact that your cute summer wardrobe is staying packed up until next year and of course never knowing if you are doing too much or not enough...a journey of being certain of only one thing... LOVE!! Loving someone who isn’t even here yet is a beautiful thing!! ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitpregnancy #momtobe #firsttimemom #feyonce #adventure #mamabear #babybear #maternity #pregnancyworkout #fitmom #healthypregnancy #boymom #momofboys #mamasboy

This whole process truly is a miracle...I feel so blessed and @dj_g_23 and I just can’t wait to meet this little man of ours! I’m up 16 pounds and have about 10.5 weeks to go!!! Time is flying by and he will be here before we know it! Ahhh so exciting! #29weekspregnant #preggo

#Fitness #fitpregnancy #preggofit #fitmama #blog #pregnantfit
#FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #nutrition #eathealthy #healthypregnancy
#eatclean #fitfood #healthyrecipe

🙌🏼TRANSFORMATION TUESDAY🙌🏼 "You are one decision away from a totally different life"

I look back on some of my "before" pictures (whether it's post partum or before I made the decision to truly invest in my health), and it helps me see how far I've come on my journey. How one decision truly can impact the rest of your life ❤️ It wasn't until I decided to make a TRUE commitment to my overall health, and my own needs, that I began to realize, the more I focused on ME and what made me happy, I didn't worry so much what others thought of me, or the "what if" this didn't work? I just went all in with my health journey, and even if I failed, I knew I'd learn something along the way 😊👍🏼 You see everyday is filled with dozens of personal crossroads, moments when we're called upon to make a decision regarding minor as well as major questions. These decisions chart a path to a future destination. With careful mental preparation, we can make wise choices! 🤗

When we eat healthy foods, we experience positive results in a short amount of time. When we start exercising, we feel a new vitality almost immediately (even if it's not physical just yet). When we begin reading positive affirmations and personal development, we experience a growing awareness and a new level of self-confidence 😎

New disciplines practiced daily will produce exciting results!!! 🙌🏼 Are you in a place where you feel stuck? Are you lacking that self confidence? Need some inspiration, or motivation to get started?

I'd love to help 💕 I thank myself every single day for making that decision to focus on ME, and what makes me happy. Especially being a busy Mom. It’s hard. I could not do this alone. 👉🏼If you'd like more details on how you can join my FIT COMMUNITY & Support Groups- to help you reach those physical and mental health goals- don’t hesitate. 💥I've got open enrollment in my SPRING CLEAN your body, mind, & house 🏡 support group- until April 30th! And I’m reducing pricing on Starter Package!

These before & after pictures help remind me, that it is POSSIBLE to make a change!
Decide today. You are worth it 😊

Thank goodness for moms!❤️ My husband is traveling for work this week, so my mama came and stayed with me for a few days. It’s been so nice to have here here, (especially at 35 weeks pregnant!) and I’ve loved cooking her some healthy meals! Tonight we made cauliflower crust pizza with white sauce, dairy free cheese and ALL the toppings! So so good!😉🍕

🙌🏾Feedback from my “low maintenance” client ☺️. The work here is to prepare the body pregnancy. Why is it important to prepare the body before pregnancy? The body will be carrying extra weight, close to double the blood volume, and will require a lot more energy from all parts of the body to grow a baby and sustain pregnancy. Ways to prepare the body at least 6 months before getting pregnant: diet, detox, workout and overall good lifestyle. Why detox (I’m not talking about those “fast detox” powders sold online). Over time the human body accumulates environmental toxins from car exhaust, chemical pollution, plastics, food, and more. While the body may be able to remove some of these, many toxins may be stored in the liver, kidneys and fat cells. During pregnancy and breastfeeding, the body will use fat stores to sustain baby which means these toxins may go directly to baby. This is why important to try to cleanse the body of toxins prior to conception and breastfeeding. Stress management is also an important step before pregnancy. Here are a few ways to get your body ready before pregnancy and improve your baby’s chances to be healthy...#feedback #grateful #lovewhatyoudo #pregnancy #healthypregnancy #fertilitycoach #healthyweight #muslimah

Australia has some of the BEST #seafood in the world and I’m very #blessed to live here 🙏
#shellfish are truely a #superfood and an awesome source of anti-inflammatory protein. They’re Pro-metabolic and their nutrient content includes Vit A, C, D, E and the B vitamins, specifically B12 which a lot of people tend to be low in & it’s required by every metabolic process in the body 🤔
[ I cooked these in REAL organic butter, #salt & lemon juice and paired them with some fruit 🍇 to allow blood sugar stability and #hormonalbalance 🤰bubba is also loving all the fruit and I’m #craving it like mad at the moment 😂 smart bub!
#healthyfood #raypeat #metabolism #metabolismbooster #nutrition #nutritionist #alwayslearning #protein #buildmuscleburnfat #healthypregnancy #heal #thyroidproblems #healthyfatloss #healthyfastfood #adrenalfatigue #balancebloodsugar

Tonight’s dinner inspiration: cauliflower fried rice 😛✨
📷 : @daisybeet

What are the things that frustrate you? Are your expectations too high? Time to adjust maybe?! #tuesdayvibes

Upper body resistance band workout. • 12 reps x3sets x 30 sec rest. I am using medium and heavy strength resistance band in this video. •song: Low by florida •when working with resistance band, please ensure that the band are always in tense position. •please consult your doc before you strat any new physical activity especially when you are pregnant. .
#pregnancyfitness .
#pregnancyexercise #preggoworkout #workout #homeworkout #preggo #pregnant #fitpreggo #fitmom #workoutroutine #healthypregnancy #stayhealthy #bootyworkout #bootygainz
#pregnancyworkout #pregnancylife #pregnancyjourney #pregnancytips #pregnancybump #fitmomofig #healthypregnancy #healthymom #happymom #happypregnancy #workout #resistanceband #pregnancylifestyle #healthylifestyle
Motherhood is the greatest thing s2

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