#healthyoptions

MOST RECENT

Let's eat... prepping for a challenge today... hahaha... goodluck to me... #TheHungryChef88 #Chef #Coach #ChefCoachAnthony #HealthyLiving #HealthyOptions

I want to share a delicious non dairy dessert we’ve made twice within the last week. It’s so good and there’s no added sugar. This even tastes like Disney Dole Whip. Both times I’ve made it I’ve only had a partial can of coconut milk open so you’ll have to use your own judgment when adding enough frozen pineapple to make it thick. I added chilled coconut milk into my Vitamix, 1-2 Drops of Doterra Lime Essential Oil and enough Frozen Pineapple to have ice cream like consistency, about two cups of frozen pineapple. Blend and add more as necessary. What are your favorite healthy treats? #doterra #essentialoils #cooltreats #dolewhip #tasty #nosugaradded #nodairy #healthyoptions #momtips #naturalmama #doterramom #organiclifestyle #doterrafamily #fitmomof3 #livebetter #healthylifestyle #azmom #momboss #sharegoodness

My #Healthy take on Crumbed "Deep Fried" Ice Cream
🍧🍧🍧🍫🍫🍫 #Organic #ZebraDream #SaltedCaramel Ice Cream Ball Coated in a Sweet Gluten Free Almond Crumb with Homemade Vegan Hot Chocolate Drizzle

#ZebraDream #Vegan #DairyFree #GlutenFree #Organic #HealthyOptions

Lemongrass Vichyssoise with crunchy puffed brown rice and Chili Oil 😍 - So good!
Love this place! 💚💚💚 #pittsford #vichyssoise #coldsoup #eatyourveggies #wellness #fun #ximenahealthychef #greatrestaurant #wegmans #ny #foodie #rochesterny #healthy #healthyoptions #plantbased

I have a special place in my heart for @infinitea_kitchen_and_tea_room , it is where I met my husband for the very first time 12 years ago. (Swipe to see that one sole pic I have of that beautiful day 😁) #morethanjusttea Infinitea offers quite a variety for foodies. And their new menu caters for vegans, fitness enthusiasts and people following a Keto diet. I loved their salads and that super yum matcha milkshake with coconut milk.
Thank you for the invite @infinitea_kitchen_and_tea_room @clean_fit_food_chef @theveggievigilante . You made me nostalgic 😊😊 #saturdaylunch
#funtimes
#infinitea #healthyoptions #foodietales #oninvite #friendsandfood #teaandmore #foodfoodfood

❌Why you're not losing fat???❌
💕 Follow @weightlosstips24h, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link ➡️@weightlosstips24h to get the newest weight loss program 2018 🏆😃. 🍀 Link in Bio ➡️@weightlosstips24h 😍 =========================
#hamiltontrained #eatingout #fastfood #dieting #diettips #dietfood #dietlife #dietfail #weightlossproblems #weightlossfood #fatlosstips #fatloss #losingfat #losefat #losingweight #burncalories #burnfat #healthychoises #healthyoptions #fatburning #fitnesstips #fitnessforlife #fitnessfood #fitfood #fitfoodie #fitnessfun #fitnessworld #fitlifestyle #fitnesslove #dietcoach

Party food for Arya!!! 🤗
I pack some of her fav snacks whenever we go to a party or any other gathering. It's tough to completely avoid everything but I try my best to pack some healthy options for her 😍
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🍿Popcorn from @lesserevilsnacks
🍠 Sweet potatoes chips @terrachips
🌱Trail mix
🧀Cheese & crackers
🌱Bell pepper
🍓Strawberries
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#healthyoptions #simplehealthymeals #easymeals #plantbased #dinnertime #vegetarian #myvegtoddler #vegetariantoddlerlunches #torontohealthyeating #eatorganicwhenpossible #food #toddlermeals #familymeals #schoollunches #eatclean

🍟Eating Out On A Diet🍟
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🐰Before we dive down the bunny trail & before the comment section goes bonkers I want to talk about 2 very important fat loss principles—happiness & adherence.
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❌Too many people who love ‘fun’ foods & eating out feel like they can’t because they’re “on a diet😢”
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🤮If what you’re doing doesn’t make you happy or you couldn’t maintain it you should not be doing it.
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🍟So here’s a few ways to still enjoy eating out while on a diet:
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🥖SKIP THE APPETIZER OR BREAD🥖
These alone could be a good 500-1200 calories before you meal even comes. Might just say pass.
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🥥EAT ONLY HALF YOUR FOOD🥥
Did you know in this day & age portions are massively bigger than what they used to be. Don’t feel like you have to eat the whole thing.
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🥦VEGGIES INSTEAD OF HIGH CALORIE SIDES🥦
An easy way to conserve some calories & health up your meal is to just have a side of veggies instead of ordering a ton of deep-fried cheesy goodness.
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🥤As far as drinking goes it’s easy to order a diet soda or a water inside of a super high calorie drink.
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❤️Hope this helps!
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📨If you have questions about some of this stuff or need some help, shoot me a DM.
#hamiltontrained #eatingout #fastfood #dieting #diettips #dietfood #dietlife #dietfail #weightlossproblems #weightlossfood #fatlosstips #fatloss #losingfat #losefat #losingweight #burncalories #burnfat #healthychoises #healthyoptions #fatburning #fitnesstips #fitnessforlife #fitnessfood #fitfood #fitfoodie #fitnessfun #fitnessworld #fitlifestyle #fitnesslove #dietcoach




pc; @realjaredhamilton

Um ok soooo excited to try these overnight superfood oats tomorrow morning! I’m always looking for quickly healthy foods that I don’t have to think about. I am busy and don’t have time for that! Who else is with me in being busy? Message me for recipe! :) #busy #quickoptions #healthyoptions #prep #prepare

Floating Citronella candle

Spruce up your summer social with this beautiful DIY citronella candle. It is not only EASY but it will change the look of any table AND it actually WORKS!
Did you know that many of those store-bought citronella candles don't actually contain citronella oil? Instead, the candles are often just citronella ‘scented.’ BIG difference.
Supplies

Glass bowl or container
Decorations of your choice. You can use anything! (Lemon peels, orange peels, cinnamon sticks, lavender, rosemary, flower petals, river rocks, etc.)
20 drops Citronella Essential Oil
10 drops Lemongrass Essential Oil
1 T Witch Hazel
Water to top off glass bowl or container
1 unscented floating candle
Instructions

Gather decorations and arrange in a bowl. I recommend cutting them into two-inch pieces so they don’t bunch at the top of the bowl or cause it to overturn.
Add Witch Hazel, Citronella, and Lemongrass Essential Oil to the bowl.
Fill in the remaining bowl space with water.
After placing your bowl outside, top it off with the floating candle and light it to create a cozy, aromatic ambiance you and your guests can enjoy throughout the evening.
----//---- Fun fact about Citronella Essential Oil! There are quite a few recipes out there to create your own aluminum-free deodorant with citronella. (We will save those for another class.) Meanwhile, did you know that the aluminum in deodorants has been linked to health problems, including the neurological damage associated with Alzheimer’s disease, and conditions like anemia, Lou Gehrig’s disease, glucose intolerance, memory problems, and Parkinson’s disease? GROSS!

Tell me about it... Planks are even worse

✔️ Want to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

When you go to a Birthday party and bring a smoothie but you find other options 🤩

Pancakes, with a surprising main ingredient --> BLUEBERRY AVOCADO PANCAKES 🥑
Recipe --> fb page The Gift of Cooking 🙌
Credit: Running to the Kitchen
#thegiftofcooking #ourgiftsociety #foodblogging #breakfastgoals

SATURDAY night✨ Healthy dinner👌🏼 Chicken enchilada cauliflower rice bowl ☘️🍅🌽🥗🥙🍗 #healthyfood #healthysaturdays #healthylifestyle #healthyeating #healthyoptions #healthytips #healthydinner

I'm so glad to be back home💕🏖️🏝️☕
I Went out of town for a quick get away and surely gained a quick few lbs! I ate all P3 foods, but I do believe I over indulged with almonds and peanuts🤔 (Not to mention a little dehydration as a result of flying which results in much bloating 😏)

Steak Days are not my favorite, but I did it and I hope to see the correction on the scale tomorrow.

I'll be back to posting P3 meals tomorrow, but for now, I'm resting up and sipping on all of this LOVE from @yogitea 💌 I'm so happy with the results of their Bedtime blend. I sleep well throughout the night and I don't wake up groggy like I did with the melatonin. •

This journey has been so resfreshing for me. Knowing when to hit that reset button is so important for me. I'm totally loving my progress✨ #HCGJourney
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#hcgrecipes #hcgdiet #hcgdrops #hcgjourney #weightlossjourney #healthylifestyle #lawofattraction #weightloss #maintenance #hcgresults #zevia #hcgcommunity #hcgcoach #hcg #hcglife #hcgsupport #p3 #p3recipes #nocarbs #momista #foodie #dietdrops #diet #carbfree #fitmom #healthylifestyle #hcgmom #healthyoptions #diaryofamomista #theskinny

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