#healthynotskinny

MOST RECENT

It’s been a hot minute since we had an episode of Coffee Porn with Kel πŸ’πŸΌβ€β™€οΈβœŒπŸ»β€οΈβ˜•οΈ My first day off in 2 weeks. Soaking in ALL in!πŸ’†πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ What are you going this weekend?

You want to know the truth behind what I went through and what I did to stop emotional eating, lose weight and gain back confidence in myself and body? πŸ™‹πŸΎβ€β™€οΈ
Over the past few weeks I have been asked by many women about how and what I did to get to the positive self-respecting place that I am in today. πŸ’ͺ
I never really gave ALL the details. In fact as I sat and though about it there really are only 5.
βš„
So since you want to know, I am going to share over a series of 5 days beginning Monday what I did and belive it honestly takes to overcome emotional eating and begin to live the lifestyle you truly want. πŸ‹πŸΎβ€β™€οΈ
Stay tuned. πŸ”œ

#foreverfitfemale #bodypositive #nodiet #selflove #beyourownbeautiful #confidence #fitness #fitspo #positivebodyimage #myweightlossjourney #eattolive #bodyimage #selfcare #intuitiveeating #healthynotskinny #fattofit #empoweringwomen #womenfitness #onlinecoach #healthcoach #girlsquad #tribe #weightlosssupport #bingeeatinghelp #bingeeating #emotionaleating #intutiveeating #healthynutrition #bodypositive #dietsdotntwork #foodfreedom

Apple 🍎and ECGs for #afternoonsnack

Happy Saturday!!!
.
.

The weekends are always busy with the kiddos...but Jake and I squeezed in a quick 18 min workout together...it was a strength training and HIIT combo! It’s actually pretty amazing what you can fit into 18 mins...what an efficient and challenging workout!!
.
.

I used to think that I had to run for an hour or spend an hour in the gym to have a good workout...but you can get a lot done in a short period of time in the comfort of your living room!!!! And get great results that way. .
.
Next up on the agenda for us...heading to a local farmer’s market! .
.
What are you up to today?

6 mile run βœ”οΈ Got back from my run and immediately prepped this plate to refuel πŸ’ͺ🏼 Two slices of @foodforlifebaking sprouted whole grain bread topped with tomato slices and two eggs scrambled with spinach and feta + 1/2 a banana on the side. Happy Saturday!!! β˜€οΈ
β€’
β€’
β€’
β€’
β€’
β€’
#food #foodpics #foodphotography #foodblogger #foodie #rd2be #nutrition #dietetics #food52 #f52grams #health #healthfood #breakfast #runfasteatslow #running #fuel #foodisfuel #eatgoodfeelgood #healthynotskinny #healthybreakfast #protein #energy #goodmorning #weekend #halfmarathontraining #feedfeed #healthyish #veniteamangiare

I do love a good salad 😍 this one's bacon and avocado πŸ˜‹ covered in hot sauce of course 🌢😁 #lyb #healthynotskinny #saladlover #hotsauceoneverything

Hey everyone πŸ’–
I made this no-bake cake thingy (because it's way to hot for me to actually bake here) today which I wanted to share with you. πŸ˜„ The crust is made of Oreos and the filling is just Alpro raspberry yogurt. I put the cake in the freezer for 2 hours and topped it with some fresh berries. Super easy and refreshing on a sunny day like today! β˜€οΈ Hope you get your hands on some ice cream or a cold drink too!
Have a great weekend! 😊
.
#cake #nobake #veganbaking #vegan #veganfood #recovery #edrecovery #eatingdisorderrecovery #edsoldier #edfighter #edwarrior #recoverywarrior #edfree #recoveryisworthit #eatittobeatit #foodisfuel #fuelyourbody #prorecovery #realrecovery #healthynotskinny #happynothungry #healthyishappy #anarecovery #growstronger #staystrong #beawarriornotaworrier #edfam #mentalhealth #mentalillnessawareness

Hey dudes!! I’ve got tons to do today, but I’m having one of those mornings where all I was to do is lay on the ground and play with my cat while listening to some weird tunes (my new favourite is β€œThe Purple People Eater”, I would HIGHLY suggest a listen). I’ll probably do some sort of inspirational post later, so I thought for now I’d just do a fun lil update.
I spent a good chunk of my allowance on a drone for the Grand Canyon trip but it seems that it’s not working, so I’ll have to return that today. I went to my boyfriend’s house last night and played with his little neighbor who is absolutely obsessed with me. It used to be exhausting playing with her, but it turns out then when you are energized and loving life, six year olds are not in facts tiny demons.
I’ll probably be having some friends over tonight. I’m so over the getting drunk just for the sake of getting drunk so we’ll see how that goes. Don’t get me wrong, I do love a good night with some old chums, but I think it’s time we play a real game of cards like grown-ups do, or maybe just have a quick chat about taxes, rather than staying up until 3am throwing ping pong balls into beer.

I guess you just can’t win em all. Despite my newfound maturity and broken drone, life is pretty darn good right now. 🌻
~
~
~
#recovery #edwarrior #eatingdisorderrecovery #anarecovery #anorexia #mentalillness #anorexiarecovery #recoveryispossible #eatingdisorder #healthynotskinny #foodisfuel #fightmentalilness #beatanorexia #motivation

Another dinner at homeπŸ‘ŒπŸ½ roasted Japanese sweet potatoes, one egg, two egg whites, cauliflower, avocado and reduced sugar ketchup to go with it! Packed with protein and micronutrients #workoutmotivation#gains#fitness#healthynotskinny#healthyforme#recovery#bulkingseason#balancedlife#funsizedfitness#strongnotskinny#sweetpotatofries

🌸🌸🌸
I found PEACE in your SILENCE...
- pink memos

ignore the cactus & tissue in the background but these are amazing! Perfect for snacking or as part of lunch ( i had one with my lunch today) πŸ’ͺ❀ #anorexia #anorexiasucks #anorexiarecovery #eatwell #lovelife #lovefood #healthynotskinny #anorexiafighter #loveyourself #strongnotskinny #eatingdisorders #mentalhealth

Memorial Weekend Plans: SOFT-SERVE @kokus_nyc @springbone to be exact. πŸ™‹πŸ»β€β™€οΈπŸ¦πŸ₯₯ Have an amazing weekend!!
------------------------------------------
.
.
.
.
.
.
#foodbymars #eatpretty #inspirehealthy #iamwellandgood #thenewhealthy #nourishyourbody #mindbodygram #buzzfeast #healthycuisines #nyc #realfood #foodismedicine #fitfoodie #foods4thought #jerf #autoimmunedisease #fuelyourbody #hashimotos #paleo #dairyfree #refinedsugarfree #healthynotskinny #softserve

πŸ’Ž Our Plan πŸ’Žall the wayπŸ”₯πŸ‘™ This is Laurens results!! She’s lost an amazing THREE Stone πŸ™ŒπŸ˜β€οΈπŸ‘πŸ‘πŸ‘ Just ask us how πŸ™ŠπŸ’πŸ»β€β™€οΈ NO FADS❌ NO STARVING❌
Done the right wayπŸ˜πŸ‘‡πŸ‘‡ #innerhealth #healthynotskinny #plantbasedprotein #healthyliving

WARNING!! ⚠️ RAVING FAN ALERT!! ⚠️ For 12 months now I have been flooding my body with over 30 different fruit, veggies & berries every single day!! And you know what? I’ve never felt better! In fact I haven’t been sick since πŸŽπŸπŸŠπŸ‡πŸ“πŸπŸπŸ‘πŸ’πŸ…πŸ₯¦ β€’
β€’
Coming from having 2+ coffees a day, still crashing at lunchtime & needing to nap, I now don’t live off coffee at all & I haven’t needed to nap since! πŸ™Œ πŸ™Œ πŸ™Œ β€’ β€’

Being 73.8kg’s at my heaviest last September, thanks to the FREE JBT Healthier Lifestyle Program now the scales say I’m at 67kg (it might not seem much to you but for a walking Quadriplegic with limited mobility) this is AMAZING 😍 πŸ’ƒπŸ’ƒπŸ’ƒ I’ve got another 7kg to go but I’m so much happier, healthier, stronger πŸ’ͺ🏻, my skin is glowing πŸ’πŸΌβ€β™€οΈ (I’m 43) & I’ve been completely free from numbing antidepressants since last July! HOW GOOD IS THAT!! πŸ™ŒπŸ™ŒπŸ™Œ β€’ 😍I FREAKING LOVE what these are doing for me! ❀️ I wake up each day & before I’ve even left the house, I’ve given my body a variety of over 30 nutrient dense whole foods, skin, flesh, pith the WHOLE food, nothing is left out β€’
β€’

All preservative free, ZERO pesticides, herbicides & NON GMO, no man made chemicals just 100% nutritional support from fruits, veggies & berries πŸ’πŸ‘πŸ₯•πŸ₯¦πŸ…πŸπŸ“πŸ‡πŸŠπŸŽπŸ
IMAGINE trying to get all of this into a juice each day!!! πŸ₯€πŸ₯€πŸ₯€ It would be bloody expensive!! Not to mention messy & time consuming 😫 β€’
β€’

What if I told you it can cost as little as $2-4 a day to make a healthy change like this πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™‚οΈπŸ’πŸΌβ€β™€οΈ. To choose whole foods over man made chemical vitamins & minerals that we just excrete straight away (think yellow PEE 😝) β€’
β€’
What’s holding you back from being the very best version of yourself? πŸ€·πŸΌβ€β™€οΈπŸ€·β€β™‚οΈ comment below or send me a sneaky private message to find out how you can be leading a happier & healthier life πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™‚οΈ The BEST part....YOUR KIDS GET IT FOR FREE!! So that’s 2 for the price of 1 πŸ’πŸ’πŸ’ what a gift!
β€’
β€’
#healthierliving #selfcare #fruitsandveggies #kidseatfree #happierhealthierme #justdoit #getonthejuice #doitforyou
#onesimplechange #workoutmotivation #wholefoodhappiness #wholefoodnutritionalsupport #fitnessprofessional #healthcoacheswanted #mentalhealth #blackdoginstitute

Most Popular Instagram Hashtags