#healthymum

MOST RECENT

#Repost @stefanie.l.rodrigues with @get_repost
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H O R M O N E S 💗
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Any ladies out there with irregular hormone production?! 🙋🏻‍♀️ Real talk, I finally decided to get off birth control about 1 year ago (after being on it for about 12yrs) and man was it a scary roller coaster ride, not only for me, but my husband too (because hey, he’s the one that’s gotta be around me every day!) from happy days to days I would cry for no reason and then laugh because I was crying to pure rage (again for no reason!) 🤯 and to be honest, I have experienced these things before from hormones, but definitely NOT on this type of level. 😳
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Clary Sage was the oil that I turned to to help regulate my body and calm my mind. It helped with cramps, hot flashes, mood swings, acne, the works! 🙏🏼
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Fun facts: 👇🏻
•Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are derived from plants and not found within the endocrine system. 🌿
•It regulates estrogen levels and ensures the long-term health of the uterus. 🙌🏻
•It helps balance estrogen levels when they are too high (high levels of estrogen can be caused from diet and lead to long term health issues) 🙅🏻‍♀️
•It can help reduce cortisol levels 💆🏻‍♀️
•it can ⬆️ mood and act as an effective natural remedy for depression 😱
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Are you interested in learning more fun facts about essential oils? Comment below and tell me a health concern you have that you are wanting to use essential oils for. 👇🏻

Reggie’s asleep so I’m having a cuppa and snack break.. really not a morning person and being awake since 6:30am is having an effect now! 😆😆 This Peanut Butter Chocolate Bar is only 151 calories.. 😋
10g Protein 💪🏼 5-6g sugar 👍🏼
4g Fibre 😁
With real choc chips, nut butters, and nuts! 😋😋 How does yours compare?
It’s also.. 1/2 red 1/2 yellow and 1 tsp if you’re on the portion plan! 😉

Управляйте своими эмоциями . В мае подарок на 50$

Being a mom of 3 little ones 👧🏻👦🏼👶🏼this Baby Bum Spray is one of my favorite baby/toddler blends. It is an incredible blend to support that sensitive skin, and keep the redness away.
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I add in 8 drops each Lavender (soothing) Melaleuca (incredible for skin support) and Frankincense (great for any temporary inflammation)I put 2 teaspoons of fractionated coconut oil and top it with distilled water. Then you just shake and spray! It so easy, so supportive, and smells incredible. Keep it in your diaper bag and use every diaper change.
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I also love using this aluminum bottle by @shareoils so if my little one grabs the spray and drops it, it won’t shatter 😬
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I have used this diaper spray for 4 year with 3 kids and have kept my babies buns healthy as can be! Anyone else use this combo? 🙋🏼‍♀️

Become the person you are meant to be. Happy and healthy with just 3 simple steps first thing in the morning. And even better, you can earn FREE Thrive by referring just 2 customers! Join me and feel the difference! Cee68.Le-Vel.com
#mythrivelife #thrive2point0 #levelthriveexperience #makeabetteryou #healthymum #thrivngnotsurviving #thrive123

Therapeutic Thursday #14
Went on a small road trip today with my big brother and the kids to deliver Jona's old baby bouncer to someone. She couldn't get to us until the weekend so I decided to take it to her...the Lord has blessed me so I want to bless others! It was such beautiful scenery in the country of our beautiful state - South Australia. It was such a peaceful, relaxing, rejuvenating and restful ride - yes, even with 4 kids in tow! Definitely got my Rx3 for today!
Rx3 =
Rest💛
Relaxation💛
Rejuvenation💛
We must take care of our bodies with our diet and exercise but we must also give ourselves a break and a chance for rest and recover! My Therapeuitc Thursdays are a very important part of my journey! Be sure to take a break!
Live Your Dreams. Smash Your Goals. Heal Your Soul. 😁💖🕆✌🏽👌🏽🙏🏽💪🏽😎
#ketofreakala #if #21kgstogo #keto #rx3 #rest #relaxation #rejuvenation #therapyforthesoulandbody #therapeuticthursday #mybodyisatemple #takecareofthebodyGodgaveyou #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum

{#getoutside} #tbt daydreaming of cool summer jogs along and dips in the Adriatic ✨

Tonights chunky salsa.

Day 26 of the No Sugar Challenge.
My tastebuds seem to be changing. I had my protein shake today and it seemed sickly sweet this time. Hoping that it was part of my changing taste buds, and not just a fluke.
ALSO tonight I had come to the realisation that I’ve completely stopped a habit subconsciously that used to be part of every night. MINDLESS SNACKING. I used to have my dinner, and then continue snacking on anything and everything each and every night.
Since starting this challenge, I no longer feel the need to eat after my dinner. I’m satisfied and I’m mindful of this.
Feeling proud of myself 😄
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#newmum #fitmum #healthymum #strongmum #babymama #mama #mother #baby #daughter #health #fitness #fitlife #fitnessjourney #exercise #strength #eatclean #lovemyjob #loveyourself #selfcare #training #ptmum #personaltrainer #personaltrainermum #fedisbest #thehealthymummy #weightloss #homegym #nosugarchallenge #sugardetox #nosugarapril

Being a “mummy blogger”” is really fucking hard.
Even the term now has such a stigma; oversharing, feminist, with too much time on their hands, no talent , lazy, stay at home mum; who receives free shit and talks a load of babble.
I write stuff. And then I have to rewrite it and edit it and I still forget where to put “their” or “they’re” and then people give me shit about it.
And then I have to gather my children together and take photos (which I’m shit at)
I have to take into account morals and integrity and the fact my whole family will see whatever I write on daily mail.

While still maintaining authenticity and keeping up with work because believe it or not:This is work.
And then trolls call me nasty names and say I’m centrelink trash or I must be a bogan because my name ( which I love, which my mamma gave me) is krechelle.
And then they comment that I’m overweight and that I couldn’t feed my appetite for $200 dollars.
They say I chose to have six kids and I should deal with my life.

Or I should stop giving out advice trying to help other mums because I clearly don’t know what the fuck I’m doing.
That my helping, that my caring is selfish and unwanted and unneeded.
Wow.
And then you have a bad day.
And these people.
Some that you thought were you friends.
The same ones who don’t like your pictures but like the bloggers next door.
They talk behind your back.
Or even worst they don’t talk to you at all.
Sometimes maybe you feel it’s not worth it anymore.
Not just Instagram , not just parenting.
Maybe life.
Have you thought about how your actions have effected someone lately or how someone else’s actions have effected you.
Could they have been more positive?
Could they have been the moral compass in your situation?
Could they have said “well done”, or “congratulations”? Could you have made someone’s day better?
How about just honesty.
How about just compliments.
How about recognizing your own bullshit when you say it.
Recognizing your own jealousy when you feel it.
Recognizing your mistakes when you make them.

You support and positivity lately has been infectious
Thankyou
Compliment a mama underneath!
Krechelle
X

Ooooh I was ready for this and feel so much better now. I nicked 3 of the littlests party rings whilst I was making this. It’s never a good idea for me to let myself get really hungry as will power goes out the window. And I’ve STILL not done the big food shop 🙄. I’ll track the biscuits though... I’m just a bit annoyed because I don’t want to end up going into my hard earned Fit Points 🏋🏻‍♀️. This was a lovely 0SP on NC lunch. Homemade Carrot & Coriander Soup, 25g @eatlean Protein Cheese and a Salmon & Spinach Wholemeal @warburtonsuk Thin x

Supercharge your green smoothie with Raw C 💚Recipe 👇by @health_maze 💚 #madewithrawc #madewithlove #rawsome
Ingredients - Serves 2🍋⠀
2 tablespoons of flaxseeds⠀
4 macadamia nuts⠀
2cm cube peeled ginger⠀
2 cups of kale or spinach leaves⠀
1 lemon or lime (skin and seeds removed)⠀
1/2 cucumber⠀
2 celery stalks⠀
1 teaspoon of Honest to Goodness Organic Baobab Powder @teamgoodness (high in fibre antioxidants and vitamin C)⠀
400ml coconut water @naturalrawc
1/2 cup of ice 🍋Method🍋⠀
1.Blend the flaxseeds and macadamia nuts on high for 20 seconds or until they look like a paste.⠀
2.Add remaining ingredients and blend on high for 1 minute. ⠀
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Source :
@naturalrawc(@repost_via_instant)
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#naturalrawc #rawc #natural #raw #coconutwater #green #greensmoothie #smoothie #smoothies #blend #greenjuice #greenlife #healthydrink #brekkie #breakfasttime #fresh #refresh #healthymum #vegan #dairyfree #smoothielove #smoothiesofig #recipeoftheday #drinkyourgreens #plantbased #whatveganseat

Homemade wedges and curry sauce for lunch 🍽

I love having this in my collection!
Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion and promotes emotional balance and well-being when used aromatically.
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Have you ever wanted to get started with essential oils? Well right now is the best time to get started, because you can earn $50 in FREE oils or doterra products of your choice. I’ve had a few of you ask what’s the best and most cost effective way to get these oils in your home. Well, this month only if you get your own wholesale account (saving 25% off of each order anytime) and place a minimum order of 100pv order you will get $50 in FREE oils. 🙌 plus the first 3 people to sign up with me will get an additional $50 in FREE oils as a gift! Send me a DM for more info!

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