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MOST RECENT

One of my favs for brekkie this morning 🥑🥓🍳. So filling and tastes Delish. Happy Friday 😁

I have a little girl who doesn’t want to go into her ballet class this morning.
I know she enjoys this class but she hates leaving me at the door.
Anyone else having a frustrating morning?! #babyballet

So glad the sun returned for our last morning at the beach with Nana & Grandad ☀️🌊👌
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#familytime #lovelife #perthmum #perthlife #liveyourbestlife

🍫 For Breakfast? Yes! I’ve got a serious sweet tooth and I love, love, love chocolate. I was impressed with how much cocoa powder you get for just 1SP - 13g made my Baked Oats Recipe really rich. I added 5g Choc Chips for 1SP and FF Skyr mixed with Peanut Butter Chocolate Flavour Drops and mixed berries. Gorgeous! X

Counting smart points went great until about 10.30pm and then I snacked too much while watching Hollyoaks 🙄 I’ve decided to put myself on a TV ban - no more watching TV on my own!! Anyway, try again today...

Milk free smoothie bowl for breaky 💚💙💚💜
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You need calcium for strong and healthy bones! In order for us to absorb calcium, the human body needs similar/equal amounts of magnesium. And because cows milk contains only a small amount of magnesium, the body can only absorb 25% of the calcium. The remainder of that unabsorbed calcium then causes problems like kidney stones, atherosclerosis plaques, gout, arthritis etc. And there's more. Further to this, the high protein in cows milk also creates an acidic condition in blood, which can only be neutralised by available calcium. The body then achieves balance by taking calcium out of its own bone tissue. So in the end, milk isn't a good source of calcium, especially compared to plants. In every plant source of calcium there is not only equal amounts of magnesium, but the plants also help to alkalise our blood. This means we can absorb more calcium as well as get a tonne of nutrients from plants which promote health and wellness and not sickness.
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#plantbasedlifestyle #whatveganseat #natural #smoothiebowl #healing #healthymum #healyourbody #veganiseasy #beautyfood #eatmoreplants #plantpowered #feedfeed #veganfoodie #rawvegan #rawfood #nutrition #madewithlove #healthyinspo#vegansofig

Happy Friday 💕

FLEX FRIDAY!! Back and rear delts really came in nicely last season- Chisseled and peeled by @jayhowlettphysique and @ptlennyifbb. Triple drop sets in every workout really got me tight and stage ready. Enjoying being back on prep and getting these shreds again 😁💪
#flexfriday #flexing #preplife #prepmode #competitionprep #bikiniposing #bikinigirl #mastersbikinifitness #bikinimodel #muscle #musclemodel #gym #gymlove #gymchick #gymgirl #athlete #athletic #nutrition #nutritionprep #healthymum #healthyliving #ukbffcompetitor #fitness #fitnessmodel #fitnesschick #fitmummy #fitmum #fitnessmotivation

Today's heatwave has called for afternoon treats! The hubby and I went out to a movie ( Isi terrorised her grandparents) after surviving the car heat all I wanted was a ice cold smoothie bowl. This one takes about 5 min to make.
Frozen banana
Cacao to taste
Tablespoon of @moopremiumfoods
Chia, nuts and a treat with chic buttons.
Open mouth & enjoy!

Ah-MAZING Friday night dinner. Curried barramundi with garlic greens, roasted cherry tomatoes and baked sweet potato fries. 😍😋🍅🍃🍠🐟 Even better that the rainbow chard and tomatoes were picked from our own vege patch 😊Inspired by @jshealth



#whenyoureallydidntwantfishfordinnerbutamazedyourself #skepticalaboutcurriedbakedfish #frickenyum #andplatedupatreattoo #Baccusedmeofhidingthegreens #itotesdid #eatclean #cleaneating #healthyeating #healthy #healthymum #healthyfoodie #glutenfree #wheatfree #dairyfree #paleo #JERF #nourish #eattherainbow #movenourishbelieve #showmehowyouhealthy #JShealth #lifelovetravelfood

Lieferung ist da 🎉 Ein herzliches Hallo an euch 🙋🏻‍♀️ das Aloe Vera Drinking Gel Freedom 💪🏻 Ihr habt: Gelenkprobleme? Schmerzen? Bandscheibenvorfall? Operierte Gelenke die sich hier und da einmal melden? Arthrose? Ich hab die Antwort - Aloe Vera Drinking Gel Freedom ‼️ Bewiesen durch eigene Tester kann ich euch versichern, das dieser Drink eure Schmerzen bereits nach 1 Woche erleichtert. 88% Aloe Barbadensis Blattgel mit wertvollem Vitamin C & Vitamin E. Das kostbare Gel aus der Aloe Vera versorgt uns mit viel Feuchtigkeit, wovon man nie zu viel haben kann & hochwertiges Vitamine C & E unterstützen den Knochen und die Knorpelfunktion womit unser Bewegungsapparat automatisch gestärkt wird. Hab ich euer Interesse geweckt? Kennt ihr jemanden, dem dies das Leben erleichtern würde? Schreibt mir einfach 😃 Unser Körper bekommt von der ganzen Pharamaindustrie schon so viel Chemie zugesetzt... Hier ein Pulver, da eine Tablette 🙈 Seit ich Mama bin, lebe ich mein Leben bewusster und achte serwohl darauf, was wir zu uns nehmen. Mein geliebter zukünftiger, hatte immer Schmerzen in den Knöchelgelenken, ganz schlimm war es immer nach dem Sport 🙈 vielleicht durch ein falsches Schuhwerk, aber bevor wir es in Erwägung zogen, einen Arzt aufzusuchen meinte er eines Tages: (ein typischer Mann) „ja bestell mir sowas halt mal...“ Begeisterung klingt anders. Nach einer Woche kam er auf mich zu & meinte, es ginge ihm noch nie so gut, er hat keine Schmerzen mehr und bewegt sich viel leichter 💪🏻👍🏻 Überlegt es euch, es kostet nicht die Welt & wird euch gut tun. 🏃🏻‍♀️🏃🏻‍♂️💪🏻 Für ein Vitales Leben 🍀 Meine Lieben, ich wünsche euch ein schönes, entspanntes Wochenende 🤗 #aloevera #aloebarbadensisleafextract #lrhealthandbeauty #lr #lrlifestyle #lrlifetakt #healthcare #behealthy #healthylifestyle #stayhealth #stayhealthyeveryone #healthymum #healthyfamily #bones #gelenek #vitaminc #businessstartup #businesswoman #businessmum ❤️

I havent been ill for about 2 years. I was 8 months pregnant and it was the worst month of my life. Flu, throat infection, ear infection and sinus infection. And to top it off, I coughed so much that I'm almost certain I broke a rib! I heard it pop. .
I never ever want to feel like that again!!! .
Eat healthy, it's the best medicine you've got! .
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#eathealthy #healtheating #foodisthymedicine #foodismedicine #mumlife #fitness #healthlife #health #nutrition #nutritious #mumlifestyle
#mummylife #babyboy #workingmum #exercise #healthy #healthylife #healthyliving #positivethinking #busymum #healthymum #fitmumsofig #instaquote #qotd #qoutesofig

As a new mum we need to grab all the nutritious stuff anyway we can. This colourful (and very scrummy) salad is a take away salad from my local deli @beckworthemporium. It not only puts a smile on my face but has rescued me for two meals. However, it got me thinking... I could easily recreate a version of this salad at home with my pantry stockpile of tinned beans and fridge items. .
Two of the main challenges of eating well is inspiration and preparation. Now I’ve been inspired (it doesn’t have to be a revolutionary new idea/recipe), it will only take me 10 minutes on a Sunday to throw together various tinned beans, salad items and veggies in a large tub ready to tuck into during the rest of the week. .
I just need a good dressing recipe... any ideas?
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#winning #mumhack, #nourishedmums #healthymum #postnatal #newbornlife #baby #postpartumhealth #postpartumnutrition

It's #NationalPopcornDay (I KNOW another national day 😂) so you need these @activeedgeofficial Dried Popcorn Bites in your life 🍿 https://active-edge.co.uk/blogs/recipes/dried-blueberry-popcorn-bites
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They're easy to make, no need to bake, #vegan, #dairyfree, #norefinedsugar and ideal for #Veganuary 😊💛🖒
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#spamellab #IndulgingInnocently #healthy #snack #dessert #treat #nobake #popcorn #driedblueberries #healthysnack #vegansnack #energyboost #naturalenergy #eatwell #healthyliving #healthyeating #recipecreation #recipedeveloper #mumboss #activemum #healthymum #freelancer

V A N I L L A S L I C E🎈🎈🎈
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My first born is 16 today! I can’t believe I became a Mum 16 years ago today. And how much did my world change in an instant?! Never in my wildest dreams would I imagine I would go on to have 4 more...😱. But I wouldn’t change a thing.
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My Max is not here with me tonight. He’s holidaying up in Sydney with my family - my dad and brother have taken him to see #melbournevictory play tonight. But in his honour I made his favourite dinner - calamari, fish, sweet potato chips, crunchy asian salad and this vanilla slice. Cheers to my boy @mad_max_321 - may you live to 100 years my darling (Na ta ekatostisis 🇬🇷) 😘😘😘
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#vanillaslice #glutenfree #birthdayboy #mumlife #mumofboys #soblessed #soproud #lovemyboy #sydney #melbournemum #nourish #grainfree #growth #instacute #instadaily #foodporn #jerf #lchf #familyfood #healthymum #healthylifestyle #weightloss #weightlossmotivation #personaltrainer #intermittentfasting #guthealth #ketomum

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