#healthymom

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Oatmeal makes a filling healthy breakfast... now add fruit to it and 😋 •••••••••••••••••••••••••••••••••••• #breakfast #oatmeal #fruit #delicious #foodforfuel #foodforthesoul #yummy #healthylifestyle #healthybreakfast #momofthree #healthymom #earliertoday #tuesday #workoutdone #afterworkout

During the third trimester of pregnancy, the extra weight on the relaxed joints can cause pain in the hips, pubic bone and the lower back. Maternity belts are here to help stabilize the pelvis, relieve body pains, and provide comfort for your back. #painfree #comfy #maternitybelt #belt #comfort #momlife #pregnant #fitmom #support #momtobe #maternity #bump #pregnancy #momlife #healthymom #babybump #baby #mama #mom #birth #baby #bump #Bracoo #EmbraceConfidence

#TransformationTuesday Huge shout out to Ginger on her health journey. She’s standing in front of 75 lbs of sugar which represents how much weight she’s lost since beginning her health journey in May 2018. She didn’t make excuses despite being a mother of 4 & she says she has: ✅more energy
✅better sleep
✅clearer skin
✅and most importantly she doesn’t feel tired and out of breath walking around when she’s shopping
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I have room to help 3-5 people get going on their health journey before New Years. If you’re curious about how this program works feel free to message me

Pasar tiempo de calidad con mis hijos y mas con mi pe1ieña familia es algo que no po go a discusion ellos son mi porque de crecer y mi vida entera Dios bendiga mi hogar y mi familia siempre amen.
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#karina30dayswithherbalife #healthymom #herbalifenutrition #herbamom #herbafamily #micomienzodesdezero #pennsylvania #positiva #breasfeedingmom

My coworker and I are starting an accountability challenge, beginning tomorrow!

A kit and a budget for everyone! This kind of deal is so unique and rare. •

Ready to bring oils into your home? Just start! So many options and for a limited time, customize your start with FREE oils too!! •

Not only will you get some amazing oils into your home, membership includes
🌟direct education & support from me and an entire oily community
🌟25% off all products
🌟exclusive monthly promotions & discounts .🌟welcome package of goodies from me
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Curious how to start? I will walk you through the whole process and stay by your side on your oil journey. I can’t wait to talk!

Hey ya’ll, how does this look? I’ve started my new path to a healthier, happier, stronger, leaner version of myself. I’m starting this new online fitness journey and Im blown away by the workouts, resources, & community! Is there anyone else that wants to kick the rest of 2018 in the ass and come into 2019 the best version of themselves? #fulltimeworkingmom #momstrong #healthylifestyle #healthymom #healthymoms

😊💃🌻Three Ways You Didn't Know Stress Was Killing You (And What To Do About It)
According to Levi King the "Forbes Finance Council" report that Stress can be lethal. We often hear that it can age you and attack your organs. It can rob you of happiness and sleep. It may make you more susceptible to illness, whether that's cancer or the common cold.
Find out how "Adapt X.1" can help you? Head over to my website, to find out more; www.arego.life

Keeping fit has never been as hard as a lot of people claim, you can easily make it a lifestyle.
Catch these few amazing tips below, on how to make fitness a habit: •Dont eat too few calories
•Eat nutritious foods you actually enjoy •Make your sleep a priority •Make exercise and diet convenient •Focus on your own progress
•Dont treat exercise like its a punishment •Something is always better than nothing •Its OK to have fun foods too
•Make sure you're having fun .
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#family #familyhealth #healthy #healthylife #healthyhair #healthybody #healthyrecipes #healthydiet #healthymom #healthyfood #healthyskin #healthycare #healthyrecipe #healthybaby #healthytips #tgif #tgifridays #friday #fridaymood #fridays #healthwise #tuesdays #tuesday #tuesdaymotivation

Indeed! Ventured to the gym this morning and had a fantastic workout! 🔥🔥I'm working on doing less cardio and more strength/weight training. Just working on a better me. 👌#gym #gymlife #gymmotivation #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitmom #fitnessmom #fitnessgoals #myjourney #instamom #myweightlossjourney #healthymom #momswhoworkout #weightloss #weightlossjourney #bodytransformation #transformation #tuesday #tuesdaymotivation #weightlosstransformation

I always try and keep my lunches simple and carb free for the most part.
I prefer my carbs for breakfast and dinner. If I eat them midday I usually start to drag so I skip them...plus I always have my superfoods shake in the afternoon so that helps keep me full until dinner.
This lunch is super simple and so healthy!
All it is is tomato, cucumber, bell peppers, fresh mozzarella, balsamic vinegar and pepper.
I can get this ready in under 5 minutes...even faster if I meal prep.

Do you have a go to healthy, quick lunch? What is it?

#healthylunchideas #healthylunch #alltheveggies #lunchideas #nocarbs #sogood #feedme #imstarving #alwayshungry #fitfam #fitmom #healthymom #momlife #istilleatcarbs

One of my favorites! Cucumbers 🥒, Avocado 🥑,Grape Tomatoes 🍅, Red Onion on a bed of Spinach 🍃 - sprinkled with my Everything but the Bagel Seasoning + tish of Olive Oil + TLS Trim Tea ☕️ Delicious ! TLS eating keeps your blood sugar normal so you burn FAT 🔥 TLS low glycemic eating targets your FAT STORES 💥 LOVE this Lifestyle ❤️
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#NormalBloodSugar #FatBurning #HealthyLifestyle #Balance #plantbased #prevention #AntiCancer #tlsweightloss #myJourney #HealthyMom #HealthCoach #oneBody #health #wealth #entrepreneur #foodie #lowglycemic #alkaline #Weightloss #nutrition #lunch

Una mamá y un bebé en posparto requieren apoyo y contención.
No la agobies con consejos que aunque bien intencionados pueden confundirla,estresarla o quitarle seguridad en lo que está haciendo.

Puedes apoyarla: ⭐Llevándole comida y cuidar que coma algo
⭐Cuidando a su bebé mientras ella se baña o duerme un rato ⭐ Ayudándole con los quehaceres en casa
⭐ Realizando compras de lo que necesite
⭐ Cuidando a sus otros hijos
⭐ Escucharla sin emitir juicios.
⭐ No dar consejos si ella no te lo pide.

Mamá está cuidando un bebé. Ella necesita que cuiden de ella.
Conviértete en su tribu.
LCCE Elena Leyva Hernández.
#CentroNacser
#Embarazoconsciente
#Partoconsciente
#Healthypregnancy
#Healthymom
#Cambiandolamaneradenacer
#posparto
#crianza
#lactancia

Para todas los q no conocen mi historia, aqui les muestro mi #TransformationTuesday:
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Hola! Mi nombre es Rebeca, tengo 30 años y soy esposa y madre de un niño de 4 años. En la foto de la izquierda, me sentía siempre cansada, sin energías, deprimida por mi apariencia y con mi autoestima muy baja. En muy pocas ocasiones me tiraba fotos y simplemente ya no me sentía yo. Desde que tomé la decisión de tener un estilo de vida saludable he tenido grandes cambios y no solo físicamente donde e logrado bajar mas de 50 libras, si no también en mi interior. Mi forma de pensar y mi autoestima han mejorado grandemente. Mientras trabajo por seguir alcanzando mi meta, atreves de Herbalife ahora puedo ayudar a otras personas a sentirse mejor, llevar una vida mas saludable y mas activa. El camino no ha sido fácil pero NO es imposible y soy fiel creyente que con una buena nutrición y de la mano de un excelente grupo de apoyo Si puedes lograr llegar a esa meta que tanto deseas. Anímate, yo se que puedes hacerlo, no dejes para luego lo que puedes comenzar hoy. YO VOY A TI💪
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#herbalifepr #teamtrilogyherbalife #beckytransformationjourney #salud #vida #transformación #buscandomimejorversion #tutambienpuedes #yovoyami #yovoyati #herbamom #healthymom #noterindas

Cukinijų ir morkų blynai.🥕Morką ir cukiniją sutarkuoti burokine tarka, nuspausti skystį, įkulti kiaušinį, įberti druskos ir pipiriukų, nu ir kepti. Kai tokius blynus daraus pietums įdedu valgomąjį šaukštą speltos miltų, o valgant vakarienei miltų nededu. Patiekiau su graikišku jogurtu ir svogūnų laiškais. Prie šito patiekalo tinka kefyras, man.😀 🥕🥛 #dinner #healthydinner #healthymeals #healthylifestyle #healthyeating #healthyfood #healthymom #fitmom #momlife #motivation #befit #nevergiveup #loveyourself #loveyourbody #lovemylife #food #followmeifyoulike #followme #pancakes #lithuania #sveikamityba #sveikagyvensena #sveikasmaistas

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