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With the temps in the negatives to start the day 😮this quick fuzzy sock🧦workout is sure to warm you up and you can get the whole family involved! I just hope you have enough leg warmers for each of your kids otherwise you might never hear the end of it🤦🏼‍♀️!
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I’m also giving these legs some love today! Since I started #selfloverevolution I am working on appreciating all areas of my body (even those I usually cover up) which in my case is my legs. Ever since I got pregnant with #3 and my varicose/spider veins took over my legs I started wearing leggings to hide them and all of the other rude things that unconsciously found their way into my head. My negative leg chatter was creeping into my thoughts way too often. So today, in this freezing cold weather i’m wearing shorts (with leg warmers and fuzzy socks🤷🏼‍♀️!) and embracing my legs . . . and toning them up with these tough exercises☝🏻Give this one a try with your favorite pair of fuzzy socks, and maybe your favorite short shorts😉 this is DR (Diastasic Recti) friendly!
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3 Rounds; 10reps (each side) GO SLOW use the socks as resistance you feel the B U R R R ❄️N!
• Opposite leg bent knee toe slides
• High lunge toe slides to warrior 3 & to standing straight leg
• Curtsy lunge toe slide back and across body
• Side plank toe slides
• Reverse table top double heel slides (use your bum🍑)
• Dandasana heels slide hips back (use core & only 5 each round)

Amazing transformation 😍😜😝😘

Das Endergebnis meiner Story 😍😍 heute gibt es #indischeküche😍 hähnchengeschnetzeltes mit Zucchini-möhren-erbsen-broccoli und viel curry 😍 Yummy schmackofatzi 😍😍
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#fitness #fit #fitnessmotivation #fitfam #fitfamgermany #healthyfood #healthylifestyle #healthy #healthybreakfast #healthymom #weightlossjourney #weightloss #breakfast #abnehmen2017 #abnehmen #gesund #gesundessenistganzeinfach #dickbauchdienstag #wirzusammenansziel #follow4follow #l4likeforlikesback #l4l #picoftheday #fitgirl #lecker #india #indisch

Geen #excuses dus heerlijk geknald tijdens het #sporten! #Fit worden en blijven om mijn andere #goal te behalen en te verwezenlijken. Stapje voor stapje de goede richting op... 💪🏽. #dankbaar #🙏🏼 #sportgirl #fitgirl #healthygirl #healthymom #fitmom #healthylifestyle #goals #fit #healthy #dontgiveup #noexcuses

Beignets d'aubergine, crevettes aux poivrons, carottes et oignons aux épices et lait de coco, et riz. On s'est encore régalés ! 😊 #instafood #healthyfood #healthy #healthygirl #healthymom #unespritsaindansuncorpssain

#Gmorning! En esta casa los desayunos son coloridos, divertidos y cargados de mucho power 💥 los ingredientes están en mi history...
P.d: el de los niñitos fue igual solo que sin el kale, ya que no logró hacer que lo quieran tanto como yo 💚😂💁🏼... ¡feliz miércoles!
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#breakfast #healthyfood #healthylifestyle #greenlove #eggs #kaleaddict #mushrooms #breakfasttime #breakfastgoals #greenlife #healthymom #balance #balancelife #behappy #eatyourgreens #doitforyou

simple & delicious 💚 Basmati rice 🍚with green beans, peas and chopped red onions in a creamy turmeric sauce 😋 accompanied by a colorful salad 🥗 #vegan #veganfood #veganfoodshare #VEGGIEBUZZING #whatveganseat #bestofvegan #soulfood #eatveggies #eatgreen #instafood #vegansofinstagram #healthy #healthymom #healthyfood #healthyeating #healthychoices #healthylifestyle #glutenfree #glutenfreevegan #glutenfreefollowme #delicious #lunch

Sun-bound 🌞 essentials...available @begreaterorganics of course!
@coola & @the_green_beaver for sunscreen. Literally applied only twice a day on myself and the kids with no signs of redness whatsoever. Even while swimming all day!
@coola lip tint with SPF keeps lips hydrated and tinted...they never got dry or burnt.
@pacificabeauty shave whip was amazing for adding moisture while shaving.
@piperwai is official my new favourite deodorant. This was a sample for me to try but is now a must for the store...coming soon!!!
@meowmeowtweet body butter needs no explanation. No flaky dry skin here. For your winter getaway skincare needs, visit @begreaterorganics
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#organicskincare #cleanskincare #vegan #crueltyfree #safe #nontoxic #nongmo #allnatural #plantbased #healthylifestyle #healthymom #cleanliving #certifiedorganic #glutenfree #beauty #beautytips #suncare #bodycare

I don't like selfies. I feel self-conscious. I worry what other people will think of me. I wonder what my husband will think of me. What will the rest of my friends and family think of me? Is it too vain? Am I wrapped up in my own vanity not appreciating what I really have? I am sure many of you have felt the same way. But, I can not see the changes I have made without taking the progress pictures. Sure my gym is not great. The mirrors are not real mirrors, there is no good lighting and I am awkward at selfies, but it gives me guidance. It allows one to see the hard work they have put in. This picture is from a year ago. I have gained weight and changed my shape. Though only noticeable to me, it was enough to send me seeking answers. Why was I tired? Why was I gaining weight? Why were certain foods suddenly causing me issue? I know I am not the only one who has felt this way. So while I work on healing my adrenals, I will work on healing myself. I will change the focus of my workouts from killing myself to finding balance. Balance is the key. Balance and consistency. Healing my adrenals will not happen overnight, but with focus, determination, and balance it will happen.

Been a long time since the last time we were on instagram, eh? But don't worry, we're still here and always ready to complete your healthy lifestyle! 💓.
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#almondmilk #rawalmondmilk #naturalproducts #naturaldrink #purucci #puruccialmondmilk #asibooster #lowcaloriemilk #lowcaloriedrink #lowcholesteroldrink #lowcholesterolmilk #lowcholesterol #gooddiet #healthymom

I’m off today but still got up at 430am to get to 9Round by 5!! Hubby’s gotta go to work so only time to get my workout in was then! Yes there are some chubby hands behind those wraps! 😂 🥊 #fitness #fitnessmotivation #9round #weightwatchers #ww #weightloss #healthymom #losingweight #smartpoints

Transformation Tuesday! I chose a wedding picture since our anniversary is tomorrow! 3 years already! I was obsessed with exercising before our wedding. I wanted to feel and look my best on the day I promised to love my best friend forever. I would spend 1-2 hours a day, 7 days a week at the gym. I was determined to have biceps for the first time in my life 💪and really more concerned about what I looked like.
It was really during my pregnancy that my view of exercise started to transform. I wanted to be my HEALTHIEST for this little baby my body was busy creating. It wasn’t about “looking good” anymore.
And then Warren arrived, and my whole world changed. More than ever I wanted to be STRONG for him. I wanted to be able to breast feed exclusively. I wanted to feel comfortable in my own skin again. My post partum journey has been far from perfect. But those 30 minutes of imperfect workouts have become some of my favorite times with Warren. I love watching him play and learn, while he watches me work hard and take care of myself. I want him to know that our bodies are a gift from God, and something we should always respect. ✨don’t worry that children don’t listen to you, worry that they are always watching you✨

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