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Ok, somewhat back to a regular schedule 😬 except not because I’m heading to Philly tomorrow and then home for thanksgiving! I haven’t had time to write down my holiday recipes, but I will def be sharing them on my page. And I promise they’re good! What are you most excited to be making?
The deets: twice cooked sweet potato, @wild_friends almond cashew superbutter, blueberries, @oatmygoodness granola, and seeds #thecuttingveg

36 weeks v 4 weeks postnatal . How do you feel about your body? .

I often come across lots of new mums who feel worried and anxious because they're not back in the gym after a few months or even weeks. The big question on their mind is often, "Is this normal? “ At the end of the day it doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.

There is a lot of pressure on new mums to snap back into shape straight away , they see Instagram photos of perfect mums who are back to their pre-baby bodies after four weeks, for the majority of us this is not the case.
Don’t compare yourselves to others, as this is the best way to make you feel s💥💥t about yourself! .

#Fitmom @lydiarees
@fit.moms.of.ig 💜

HOMEMADE GRANOLA! Mi pequeña Sylvia en la cocina! La mejor manera de involucrar a tus hijos con su salud es enseñándolos a cocinar! Lo buenos hábitos se inculcan con amor y conocimiento.... esto es lo mejor que puedes hacer por ellos! Enseñalos a cuidarse y los beneficios que trae para sus vidas! Esta granola es la mejor y se prepara en menos de 5min. Al horno y listo! Mis hijos se la comen como cereal con leche! Esta combo tiene todo lo que necesitan para crecer, tener buenos niveles de energía, rendimiento y concentración! 🤸🏼‍♂️👌🏻 prepárenla este fin con sus familias!!! Todos los ingredientes tienen 1/2 T, el cereal Kashi es el Organic Cinnamon Harvest, y lo adicionó porque le da un toque crujiente y un boost de fibra adicional. El jarabe es: 1/4 T aceite de coco, 1/4 T miel agave azul, 2 Cu cacao! Se hornea 20min a 180C. Enjoy your weekend! @airesdecampo @kashimexico #enjoy #awesome #coach #motivation #morning #hellen #hellenhealth #healthy #happy #happykids #healthykids #families #joy #motivation #mom #healthymom #local #mexico #organico #plantbased #planet #instagram

Left or Right? Which One Do You Choose?
Join me 👉 @kshamicamd for more healthy tips
Share with a friend who will like this
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📷 Post Credit to @nessasphere -
This is the battle of Breakfast vs Breakfast Balanced meal vs high-fat high protein meal ·
Those are two types of breakfasts to which your body may respond differently. Let's start with the left option - balanced meal - protein chia oatmeal with banana, raspberries and peanut butter.
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You can read all over the internet that complex carbohydrates in the form of whole grains and fruits are the best base for a healthy breakfast and will keep you full for longer. I love this kind of breakfast and I think it is a great option after your morning workout.
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The option on the right - high protein high-fat breakfast - hard boiled eggs, bacon, avocado and some veggies. Because of the fats, this breakfast should keep you full for longer.As a result, you will crave less food throughout the day and you can save your carbs for later. Definitely a smart choice. · ·
#breakfast #nutrition #meals #lunchbox #fooddiary #mealprep #nutritionable #nutritiontips #macros #iifym #flexibledieting #healthymom

After I had my baby, I lost every bit of muscle that I had thanks to breastfeeding. It took almost 18 months (while still breastfeeding) to get everything back! I want you to know that you can get your sexy back after baby. You can be stronger and you can be more fit! It takes time, yes, but don’t get discouraged! The biggest things that have helped me have been my strong body guide workouts 5 days per week, upping my weights, and eating ENOUGH calories. If you eat too little, you’ll never see any muscle growth. That’s just the way it is. I was so scared to eat 2,400 calories a day because I thought it would make me fat.. but when you do the work, it all translates into a masterpiece. TRUST THE PROCESS👊🏼 Don’t give up! @diaryofafitmommyofficial
@fit_moms_of_ig 💜

@traderjoes Organic Steel Cut Oatmeal topped with (l to r):
- chia seeds
- chocolate chunks
- hemp seeds
- organic blueberries
- dried and flattened bananas
- fresh mango
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Cool Tips: Mix it while it's still hot to melt the chocolate. All of the toppings came from Trader Joe's as well.
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#vegan #veganfoodporn #veganfoodshare #veganism #veganlifestyle #veganlife #fitmom #fitfam #fitgirls #fitlife #fitlifestyle #fitspo #fitspiration #blackvegan #fitsporation #inspiration #fitnessmotivation #fitness #healthy #healthyfood #healthyeating #healthylifestyle #healthylife #healthymom #vegetarian #fitfood #fitinspiration #traderjoes #fit #plantbased

Robert Lewandowski : " Gdyby nie Ania,nie byłbym w miejscu,w którym jestem". Wywiad ----≥ http://viva.pl/ludzie/newsy/robert-lewandowski-gdyby-nie-ania-nie-bylbym-w-miejscu-w-ktorym-jestem-112025-r1/
@annalewandowskahpba @_rl9 #pl#annalewandowska#robertlewandowski#polish#polishgirl#girl#smile#happy#hairstyle#styles#fashion#happiness#polskadziewczyna#polska#polish#photography#photoshoot#perfect#personaltrainer#baby #babygirl#rl9#beauty#beautiful#klara#klaralewandowska#healthy#healthymom

Welterusten allemaal... ❤

MOST RECENT

Vegan Cheesy Broccoli Soup 🌱
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Olive Oil, Yellow Onion, Celery, Carrot, Broccoli, Sweet Potato, Garlic, Cashews, Apple Cider Vinegar, Vegetable Broth, Salt & Pepper 🍴
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• Heat 2 tbsp olive oil in a large pot over medium heat.
• Once warm, add the 1 small onion - diced and sauté until softened, about 5 minutes.
• Add two celery stalks - chopped and 1 carrot - peeled and diced, 1 sweet potato - peeled and diced, 1-2 cloves of garlic - minced, a full head of broccoli, and ¼ teaspoon each salt and pepper. Sauté, stirring occasionally, until the vegetables are well-browned and tender, 10 to 12 more minutes. Let cool slightly.
• In a blender, combine 4 cups of vegetable broth with 1/2 cup raw cashews, 1 1/2 tsp apple cider vinegar, ¼ teaspoon salt, and the cooled vegetables from the pot.
• Blend until creamy and well pureed (depending on your blender, this might take a minute or so).

Life hack: instead of buying a can of that fancy flavored hot chocolate...pour milk (almond or coconut milk works great), unsweetened cocoa powder, and honey to taste with a splash of vanilla in your coco-motion maker (or sauce pan on the stove). Once it’s nice and hot, pour into your mug and plop in a raspberry, orange, or peppermint tea bag.
Herbal tea + hot coco = cozy heaven. .
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#foodlamor #healthy #healthymom #healthyfamily #cleaneating #healthyholidays #reallife #realfood #wholefood #glutenfree #hotcoco #paleo #simple #nutrition

I have a few days between the sneak peek I just finished and the next adventure that starts on Friday so I am testing out some programs I haven’t done and also going back to some of my favorites. That’s the best part of having access to hundreds of videos, it never gets old or repetitive. There are different trainers, different styles, and different fitness levels to cater to everyone and anyone. .
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#momoftwo #sportsgirl #phillygirl #healthymom #livefully #bmore #hubbylove #preemie #gingergirl #happinessishere #winenot #happywife #iworkout #jerseygirl #girlswholift #greeneyedgirl #amazonprime #cavalierkingcharlesspaniel #momgoals #london #dogmumlife #toddlerfun #cleaneating #preemiestrong #lovemyman #sidehustle #fitfamuk #athomeworkouts #fitjourney #motivateyourself

It can be so hard to make friends as a mom! Unless you were already friends with someone and just happened to have kids at the same time, it is hard to find people around your age, with kids the same age as yours, and you all have similar interest! Options are limited (and even more so if you live in a small town like me!) This might come as a surprise to you...but I am actually quite introverted.
One of the many reasons I love my job is because I can do it from home, over a computer, and I don’t have to be in a social setting (which usually gives me anxiety.) I usually have a really hard time making friends because I am that socially awkward person when you put me in a group. And just the idea of going to any type of mom group stresses me out.
It’s pretty awesome that I have met some of my closest friends through my job! We all have similar goals, personalities, and interests, and when we get together, it’s not awkward, it’s easy!
I seriously love my tribe and I love that what I do for a living allows me to work with my best friends every day! 💞
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#strongereveryday #happyandfit #lovethislife #workoutgirl #exerciseeveryday #wifey #teacherlife #ukmums #ldsmom #momandbaby #momblogs #fitmomlife #fitmomsrock #healthymom #tiumama #pregnantwoman #workitout #strongmom #postpartumhealth  #postpartumfitness #motherhoodinspired  #motherhoodintheraw  #toneitupcommunity #bbgjourney #tiuwedding #whole30life #sweatingforthewedding  #womenempoweringwomen #postpartumbelly #tiubride

On the blog! Another recipe in partnership with @alfrescogourmet ! Stuffed acorn squash! This is a great one for a holiday side dish or for an easy and light lunch or dinner! I’m really getting into the holiday spirit and this recipe I️ feel is also very festive for this time of year. What I love about this recipe is it is so easy and super healthy too! Veggies and protein! Good fuel for the body. That’s because @alfrescogourmet chicken sausages are made with all natural, wholesome ingredients, gluten free, and essentially pure protein . Now that I’m a wife, mom, blogger, and starting an art business (what will it be like when I️ return to teaching next fall?!), I’ve come to rely on ready to go food items like @alfrescogourmet fully cooked chicken sausages! You can get some things at the grocery store that can speed up your cooking process that still use wholesome, real ingredients! Hubby and I️ take turns cooking, and when it’s my turn, I️ like to have a plan and to keep it simple and healthy! That’s what you get with my delicious stuffed acorn squash! Enjoy! #thanksgiving #thanksgivingrecipes #sponsored #holidayseason #alfrescogourmet #holiday #goodfood #recipes #myrecipes #fall #winter #cooking #glutenfree #healthyfood #healthyeating #healthy #healthylifestyle #healthymom #busymom #busylife #easyrecipes #simple #simplefood #love #entrepreneur #blogger #foodblogger #foodphotographer

Hey Thanksgiving shoppers, these are great things to remember when you’re out getting your groceries this week:
1. If you see a mom with a baby or a toddler, make way, let her go in front of you. Heck, you could even pay pay for her groceries.
2. If you see a woman over 70 getting a turkey, make way, let her go in front of you, you could even help her to her car.
3. Give a big smile to the checkout clerks and tell them they are doing a great job.
What other tips do you have?
#givethanks #actsofkindness .
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#thanksgivingbreak #thanksgivingshopping #thanksgivingdinner #momlife #mom #momofgirls #blessedmom #blessing #lifestyleblogger #lifestyle #healthymom #healthyfood #crunchymom #healthyliving #nontoxic #greenlife #kids #our_every_day_moments #momscooking #homemade

Cookies for breakfast?! Yes please!! Here’s the recipe from one batch of healthy snacks for our road trip this week.
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Zucchini Quinoa Spice Breakfast Cookies

Ingredients
1/2 cup creamy peanut butter (or nut/seed butter of choice)
1/4 cup honey
1 medium banana, mashed
1 egg
1 teaspoon vanilla extract
1/2 cup rolled oats
1/2 cup cooked quinoa
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup shredded zucchini
2 tablespoons chia seeds
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Instructions
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. Add peanut butter, honey, banana, egg and vanilla in a large bowl. Mix until combined. Add oats, quinoa, baking powder, spices and salt to the bowl and stir together. Fold in shredded zucchini and chia seeds. Spoon 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Bake cookies on center rack for 15 – 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely. Enjoy at room temp or slightly reheated in a microwave. Store in fridge. Enjoy!!
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#breakfast #healtyfood #quinoa #momlife #kitchenlife

WHY a personal trainer?
They Improve Your Mental Health.
It has long been known that physical exercise can help with mental health issues such as depression, and that it is a recommended part of treatment by many medical health professionals. Having a Personal Trainer to help with your exercise plan when you suffer from mental health problems can help with motivation, with choosing the right exercises to release the most endorphins, and also just to have another shoulder to lean on.
ACTIVE PAY DISTRIBUTION.
#activepaynetwork
#wellness #fitness #health #beauty

3 new recipes this week for YFM ladies! 👏👏
In addition to step by step instructions, I tell you what vitamins each dish contains and how they benefit you and your baby! 🤰
This frittata is high in Protein which helps production of amino acids, repairs cells and muscles, stabilizes blood sugar, and prevents gestational diabetes; high in Vitamin B12 which is important for DNA synthesis, maintains nervous system and important for fetal brain development; and high in Vitamin C which assists body in collagen production and helps high infections. -
Keeping moms and their babes healthy and fit all the way through! 💪
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#yfm #yourfitmom #healthypregnancy #healthybaby #fitmom #fitpregnancy #nutrition #health #fitness #healthymom #fuel #prenatalfitness #prenatalnutrition #prenatalworkout #preandpostnatal #momsunite #strongmoms #fitforlife #bostonmoms #bostonfitmoms

When a toxic person can no longer control you, they will try to control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth, just like you did. Actions always speak louder than words, and the choices you make shape your life forever.💯☠️🎻⚰️ #RIP #deaded #brazilcalled #hawaiicalled #nobodycares #postbabybody #7monthspostpartum #newmom #fitmom #healthymom #healthy #free #abs #absworkout #newyorkcity #realhiphop #nofrauds #fostertower #paradise #homesinparadise #onebedroominnj #😂

Many people assume that grain = fiber, however that is not necessarily true. We talked about this in the whole wheat vs white bread but that is true for cereal as well: https://fitnessreloaded.com/white-bread-vs-wheat-bread/⠀

Take these 2 breakfast options, for example:⠀
- Life multigrain cereal, for a 3/4 cup serving, has a small amount (2g) of fiber, and 7g sugar.⠀
- Fiber one, for a 1/2 cup serving, is packed with 7 times the fiber compared to Life and has zero sugar!⠀

That's quite a nutritional panel difference, don't you think?⠀

The recommended daily intake of fiber is 14g/1,000 kcal. For women, this is usually around 25g and for men around 35g. Most Americans consume much less than this target each day!⠀

So going by this recommendation, as a whole we need to eat much more fiber. A serving of the Fiber one will contribute a significant amount towards your fiber goal, while a serving of the Life cereal will not really make much of a difference.⠀

#ootd for our work Thanksgiving! My boss made the most baller ham I've ever eaten. We also celebrated a coworkers birthday. I loved the way his name turned out on his card so I had to post 😜

Stretching and surrendering during pregnancy are inevitable but stretch marks shouldn’t be! Here’s my self care regimen for my skin. Also, I’m drinking 3 times more water hydrating from the inside. I loved hearing everyones insight last post about self care. Any new tips you would like to share with me? #fitmom #healthymom #selfcare #stretchmarks #stretching #tips #hydrate #skincare

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