#healthymindhealthybody

MOST RECENT

Summer riding ⛰ Such a great day being back on some snow again. ⠀
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#healthymindhealthybody #snowboarding #whistlerblackcomb #summerriding #pwrgirls #healthyhappylife #getoutandsweat #bbggirl #bbgcommunity #athleticgirl #fitover30 #strongnotskinny #bodyconfidence #sweatsesh #sweateveryday #strengthbuilding #fitlife

Live your life in a way that makes you happy and healthy in both a mental and physical capacity. You’ll be surprised with how wonderful you’ll feel.
#changeforthebetter #positivevibes #positivity #makepeacewithyourself #healthymindhealthybody #lifeisgood #instagood #confidence #love #happy #instadaily #smile

Brave girls in NYC! Channeling my inner @sophiabush 😊. Tackling the world’s issues one at a time. #walking #takingastand #bravegirls #getfit #healthierchoices #healthymindhealthybody #onestepatatime #fittobetried

Everything is good in moderation! I’m never afraid to indulge every once and a while because I know that tomorrow is a new day. A day to start fresh and continue to work towards my goals. •
I’m excited to get back to the gym this week and back to my routine! I’ll be back on my meal prep game tomorrow too! .
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#healthylifestyle #healthyliving #healthychoices #healthyeating #healthymindhealthybody #healthylife #hearthealth #hearthealthy #positivevibes #fitnessjourney #fitfoodie #fitfood #fitnesslife #fitnessgirl #healthy #healthspo #fitnessmotivation #hearthealth #pacemaker #heartcondition #heartsurgerysurvivor #pacemakerfit

Caption this 😱
#hungry4billions -
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Follow @hungry4billions 🤘

Are you getting enough sleep... here are the top 11 reasons to relax and sleep...nighty, night.

Connect with me for support with your healthy lifestyle goals:
(Juice Plus) http://Deborah.JuicePlus.com/
(Tower Garden) http://Deborah.TowerGarden.com/
(Books/Audio/Visual) http://DeborahFrancisCompanies.com/Products.html

#HealthyMindHealthyBody
#TheJoyofHealthyLiving
Like ✔ | Share ✔ | Tag ✔ | Invite your friends this page ✔

#memory #lifespan #creativity #immunesystem #performance #attention #stress #heal #weightlossjourney #alert #wellness

W E E K E N D ☀️💗
Physical activity + family time = a winning combo.
How do you stay active over the weekend? Rachel xo⚽️🏈 🏀 🎾🏋️‍♀️🧘‍♀️🏊‍♀️🏇🤸‍♀️🚴‍♀️☀️ .
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#runbaby #runbabycommunity #familytime #getactive #skate #bike #scooter #motivation #fitness #fitfam #play #winter #moveyourbody #healthymindhealthybody #setanexample #weekend #sunday #mymaitland

Amen! 😁💕

Todays workout 802calories🤸🏽‍♀️ burned 🔥✅Yeahhhh 🙌🏽.... no pix today cause bunch guys hanging by the mirrors looking at themselves hahaha 🤦🏽‍♀️🤳🏽🏋🏻‍♂️...... keeping my motivation on full ⛽️ 🏃🏽‍♀️ #motivated #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #ican #iwill #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #bewilling #conqueryourmind #wantitmore #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude

“We must take ADVENTURES in order to know where we truly BELONG.”•

Life is full of uphills ⛰...struggle, hurt & pain that leave us feeling like we have completely lost our way. But the reality is losing our way is an adventure in helping us to find our way and discover who we are meant to be and WHERE we are meant to be.💕•

#goonmoreadventures #selflove #selfgrowth #strengthfromwithin #growth #growthmindset #growthroughwhatyougothrough #adventure #discover #findyourinnerpeace #healthyishappy #healthyfromtheinsideout #healthymindhealthybody #healthymindset #truebelonging #findyourtruth #findyourtribe #getoutdoors #climbthemountain #thegreaterthereward #positivequotes #embraceeverymoment #fitmom #fitlife #healthymindset

Met my doppelgänger last night out on the town in Flat Rock... “I have chosen to be happy because it is good for my health.” 💓

Happy Saturday 🤗🤸🏽‍♀️I hope everyone is doing amazing......💃🏽I am cause there’s a party in my tummy hahaha my dinner tonight is some mouth watering Indian food. I ordered my favorite Chicken Seekh kabab ; with side of basmati rice it comes with this spicy mint sauce. And as an appetizer pani puri it is delicious. I was craving something sweet 🍰🍫🎂🍪but I held back; 👏🏼💪🏽Kudos to me!! And remembered I had a sweet tasty mango at home..... how’s my plating ? 🍽 hope it looks nice.... thank you to all following my journey y’all keep me accountable 🤗🤸🏽‍♀️🙌🏽 enjoy your night and be safe 💐 🏃🏽‍♀️ #motivated #indianfood #yummy #cleaneating #food #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #conqueryourmind #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude

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