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#healthymindhealthybody

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The best way to gain self confidence is do what your are afraid to do. So stop panicking about what you look like for a minute, a day, a week, a while, and go try something new. Something that scares you. What are you afraid to do but want to try ....?

✨When we are full of gratitude it’s impossible to be angry, jealous, resentful. Fill yourself with thanks and appreciation for what you have and who you have in your life, and everything else seems to fall into place.
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@onepeloton I have two new rides On Demand! Yesterday’s Y2K Rock ride (so fun) and this morning’s sweaty Intervals Ride. Check them out! #ridepeloton #livelearnlovewell

I’ve never been interested in only one side of the coin. I want to explore the full spectrum 🎆
Stability and mobility 💎
Wild emotions and breathtaking stillness 💎
Strength to fight and the courage to let go 💎

This film is 19 months old. I was waiting for our little Jaguar to join the tribe. I look at it and I’m amazed by this magnificent body that has housed and nurtured 2 children. And even more so mind, heart and soul for saying YES to this ride although they prefer to be in control 😜 (and my pussy, hahah AHAmazing powerhouse 😂🙏🏼) I’m so full of great tools and inspiration that it is overflowing and I have to pass it forward. Looking fw to sharing it with YOU in 2018 😘

#soulwork

BSY x GOSH EVENT 💕 We are so grateful to everyone who has booked tickets for the event on Saturday 16th Dec. We only have three tickets left (LINK IN BIO) make sure you do not miss out, this is going to be one incredible workout
30 mins BOX
30 mins S&C
30 mins YOGA

Thank you to the incredible brands who are getting involved too, its means so much to us @sweatybetty @face_gym @liveinnermost @sportfxcosmetics @pushchocolate @rejuvenationwater #BSY

@ericosiu shares some of the awesome sales tools that doesn't make you sleazy.

To watch more, head out to our YouTube Channel Growth Everywhere and subscribe! Follow us @growth_everywhere for more updates! #growtheverywhere

I might be the taller one of the cousins but she’s older AND expecting a baby in t-minus 9 weeks! Which also meant I had to venture into the baby section of @target today to buy a gift - that was comical and so foreign to me. Have you ever been into the baby section? Like woah. It’s a whole new world in there and idk what half the things are even for. 😂
So happy for you love and cannot wait to meet baby Lincoln. ❤️🌙 #family #babysection #veryuncomfortable

“Honestly,
I don’t need someone
who sees the good in me.
I need someone
who sees the bad in me
and still wants me.”

MOST RECENT

“Remember that when you're young and your career feels like the most important thing, the most important thing is love and the relationships you have with people - boyfriend, friends and family. It's good to remember that.” Josephine de La Baume
(Photo by Marie Claire)

Make yourself a priority! ✨✨ Often when people think about getting healthier time always seem to be a barrier for them I know it was for me.... but don't be afraid to put yourself first sometimes you deserve it! Everyone deserves to make them self a priority. Schedule some time every week to be alone ... even if that's is the gym two hours a week... meditation.... going for a walk or even reading a book! Trust me you will benefit from it. 💗
a healthy mind creates a healthy body ✨

#healthymindhealthybody #fitness #maketimeforyourself #smallstepstosuccess

On the eighth day of holidays, my non-diet dietitian said to me....Thanks to @untrapped_au for sharing this great quote!

If you want to know what else non-diet dietitians are saying, download the FREE guide - The Ultimate Guide To Guilt-Free Holiday Eating at http://eepurl.com/bOpNyv.

“Don’t stop until your proud”
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I’m not gonna lie when I say I’ve had a physically & mentally exhausting past few weeks. My diet has been shit. I feel like some my workouts haven’t been fully satisfying. I started breaking out due to my shitty diet & stress. & this past week especially was incredibly overwhelming with a bunch of new things I’m taking on, a big transition period, etc. I feel like I’ve neglected my health & let what was weighing my mind down take over. Today during my workout, I gave myself a time frame for when to be done. When my time frame was up, something inside me told me to keep going, because I knew for a fact I had it in me. So I did & kept going ‘til my body literally told me “Ok, Hazel you good!” 😅 I pushed ‘til I was completely satisfied with myself & I’m so glad I did. The gym seriously puts my mind at ease & puts me into focus. I had to keep reminding myself I’m not the Hazel I used to be 7 months ago. I’m physically & mentally stronger, driven, and happier than ever before. These little problems I’m losing my mind over aren’t worth it & there’s so much more to life to look forward to, like striving for my goals! I’m still the Hazel who continuously wants to inspire people with my journey! If I can do it, you can too! Self love is key! 🔑 Btw, I know I suck at booty pictures.. send help pls 😅🍑 also can you tell what my favorite pants are? 😂



#ketosis #keto #ketogenicliving #ketogenicdiet #ketodiet #lchf #lowcarbhighfat #fuelyourbody #goodfood #bodypositivity #fattofit #workhardgrindharder #hustlehard #healthymindhealthybody #dailygrind #reachinggoals #slayinggoals #fitnessmotivation #weightlossjourney #zumbainstructor #determination #instafitness #hotbodinprogress #clapbackqueen #dontbelievemejustwatch #selflove #bootybuilder

12/12 ENERGY  Today we begin to wrap up the energy sequence from January and 1/1.  What were your dreams for the year?  It’s a day to celebrate how far you’ve come, and even if things didn’t always go to plan, we can also see the gift in our challenges.  You might like to ask yourself. What inspired you since January?  What has changed?  What have you overcome?  What has come to fruition?
Acknowledge the wins, as well as seeing that even if events didn’t develop as you first thought, to trust in right timing, and to know you’re exactly where you need to be, as we enter the final few weeks of 2017.  You even might like to begin inviting fresh energy into your life in the preparation for 2018.
📷 @auroraspirits

The best way to gain self confidence is do what your are afraid to do. So stop panicking about what you look like for a minute, a day, a week, a while, and go try something new. Something that scares you. What are you afraid to do but want to try ....?

Being beautiful can be hard work, especially when it’s inner beauty you’re striving for ... but keep the metamorphosis going; it’s so worth it!

When your form is terrible, but you managed to do something new. 😂 I can't wait to play on the bars over winter break!
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#iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #bethe1 #1stphormathletesearch #training #golf #running #yoga #lifting #weightlifting #calisthenics #instafit #fitness #fit #fitspo #muscle #gym #gymlife #fitlife #workout #instahealth #instafitness #strong #healthymindhealthybody

Today was hard. Yesterday was hard. This year has been freaking hard. But today and yesterday and this year have also been full of sunsets, of skies that look like this. Amidst fear and regret and anxiety and loss and self-hatred there has also been laughter and exploration and new friends and old friends and beaches and food so good I probably wept. I don't know why vulnerability is so difficult for us sometimes- why it can be so damn hard to say "I fucked up" or "I'm struggling." And why it can also be so hard to hear and receive those things from people that we love, and to continue to love them just the same. I acknowledge and accept that there are both train wrecks and candy-colored skies within me. And I acknowledge and accept and celebrate that dichotomy within you. Whatever you're dealing with today, know that you are not the sum of your struggles or short-comings. Keep going. Forgive yourself. Take yourself and your loved ones off the pedestals. Make space for both the vibrancy and the darkness. It's all within you, and it's all wonderful. 🌗💫

My friends made us appointments @pausefloatstudio for after @spartanrace Such a cool experience!! 💙
Floating Enhances:
detoxification
deep relaxation
creativity
super learning
right and left brain synchronicity
visualization
sports performance
athletic recovery
muscle and bone regeneration
hair and skin health
#FloatTank #Recovery #SpartanRace #DeepRelaxation #DriftAway #SelfLove #ClearYourMind #Heal #HealthyMindHealthyBody #WhyIPause #PauseFloatJournal
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#hairstylist#makeupartist#behindthesense#LAphotographer#fitnessaddict#bodybuilding#girlswholift#lifestyle#fit#LAmodel#traveler#explorer#Health#venicebeach#beachlife#LetsShootLA#Travel#Explore#LA

I was asked to post more pictures of my food...
So here is one of my favorite winter meal--
Veggie pho
Tofu
Bok Choy
Noodles
And garnishes galore.
Time to pour the Sriracha on and devour.
Grateful to have a partner that supports
The way I eat
And is also a really sexy chef.
Xo

Trust 👏🏽 your 👏🏽 gut 👏🏽. Sometimes we know that we can't trust someone, but because we like the idea of that person, or because we want to please people, or play nice, or whatever reason, we get too close and show them our vulnerabilities. Cut that out, save yourself the heartache and be careful who you let close to you. 😘 #career #careerwoman #ambitious #goals #health #healthymindhealthybody #goaldigger #thewellroundedlady #girlboss  #trustyourgut #workhard #stayfocused #selfworth #productivity #weightloss #goals #fitness #love #mindfulness #intention #results #positivity #focus #motivation #gogetter #courage #confidence #progess #dontgiveup #inspiration

❤️❤️❤️Your soul needs your love and your kindness.

Be good to yourself.

Treat yourself with the same love and care you would give to someone else you love. You deserve no less.

The broken, hurting, tired parts of you too. All of you.
Deserving of love.

Deserving of care.

YOU are worth it. ❤️❤️❤️ - - - - - - - - - -
#bekindtoyourself#bekindtoyourbody#healthymind#healthymindhealthybody#mindbodyspirit#creativesoul#wellnesswarrior#journeytowellness#mentalhealthawareness#edwarrior#recoveryisworthit#progressnotperfection#prorecovery#roadtowellness#positiveenergy#liveoutloud#liveincolor#liveauthentic#liveauthentically#mindfulness#mindfulliving#therapy#youmatter#youarenotalone#dontgiveup#healing#beYOUtiful

Current mood - ❤️🤗❤️ .

It is still funny to me how excited I get when I talk about coaching, and the community I have become a part of and what it has done for me in my life both with fitness and on a personal level. Every stinking time I get those damn fuzzy feelings. But I love this team, and I love helping people on their fitness journey and if that comes with fuzzy feelings....bring em on. .

You may have missed the sneak peak that brought all the feels but that's ok! If you want to know more about what the heck I'm talking about - gimme a 🤗 below and we can chat!

A Distillation Of Dried Organic Leaves Of Pogostemon Cablin From India, More Commonly Known As Patchouli, Made Its Way From Mattituck, Across The Hudson, To Antique Bar & Bakery In The Captivating Hands Of A.roma. Photo Top Right Reposted From @nycaroma, Showing The Distillation Process On November 24, 2017 As Part Of The Private Custom Aromatherapy Practice Of Amy Anthony, Aromatherapist And Herbalist And Founder Of A.Roma www.nycaroma.com - Lower Right Photo Of The Hydrosol At Home In Jersey City Heights - All Other Photographs Taken In Conversation Over A Perfect Cappuccino, A Perfect Cup Of Tea, And Perfect Pastries At Antique Bar & Bakery 122 Willow Street, Hoboken, New Jersey www.antiquebarbakery.com

Motivation from @supersoul - @oprah explains why finding your calling is the same as having authentic power .
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Tag someone who needs this motivation!

You know that feeling when you find $20 in your jeans pocket? Well opening up a perfect avocado is better than that. Any other avocado lovers out there?

My thoughts around holiday baking - let's lift the stress off of seasonal eating - workouts from last week, and a quick reference guide to healthfully cooking with fats all included in Jessica Jones, WellFit newsletter, tomorrow!
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To subscribe to the newsletters, comment below or send a PM with your email address. Happy Monday ❤
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Photo credit: @rebeccalawrence3559
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#healthcoachlife #healthjourney #healthymindhealthybody #healingmybody #nourish #holistichealth #wellness #nourishment #nourishthebody #holisticnutrition #eatwelllivewell #healthyeatinghabits #nutritionaltherapypractitioner #NTP #letfoodbethymedicine #healthygirl #healthyfit #getfit #eatfit #healthbenefits #girlswithmuscle #girlswholift #healthjourney #balance #nourishedlife #holisticwellness

There has been quite a bit of negative self talk happening in my head lately. .
The ole, “I’m not good enough, smart enough, strong enough, etc” stuff. You have those days too, right? .
These negative thoughts pull me down and If I don’t catch myself soon enough it turns into a crappy day….week or month. .
Fitness is my solution. It hasn’t always been that way though. Exercise was the furthest thing from my mind 7 years ago and I would have never guessed that moving my body and making healthy choices with my nutrition would have such an impact on my thoughts, mood and energy. .
Next Monday I’m helping a new group of people get started with forming these healthy habits…yes even during the holidays. You do not have to give up everything that you enjoy during the holidays to get results either. I believe in balance and moderation! This is not about restriction, it's about making it through the holidays without feeling bloated and full of regret. I've been there, so let me help guide you through making healthy choices AND enjoy the holidays! .
Join us and get access to all my workouts, meal plans, superfoods (which definitely help with my sweet cravings and energy levels), tips for finding that balance, and a positive community of others {so you aren’t alone} Link in my Bio .
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. #ukmums #fitmums #healthymindhealthybody
#leadersarereaders #motivationquotes
#morningread #miraclemorning
#vibetribe #feedthemind #beyourbestself #beweird #youareenough #mindsetmatters #thinkhappy #choosehappy
#earlymorningworkout #notamorningperson #wakeupdrinkup
#fitnesstime #workoutathome #workoutvideo #freeworkout #yogastrength #coreworkout

‘Tis the season for sniffles. As a mom, I can hear the ick creeping in on my #11yearold - time to break out some lung support. We will be diffusing this powerhouse tonight while he snuggles close to his favorite blanket (well-loved as you can see!).

Quick post and semi long post about my “transformation“ ....before my lifting session tonight. :) Lifting didn’t save my life, Jesus did, amen hallelujah. However, lifting...Powerlifting did change my perspective on life, in a positive way. Before I started strength training as a sport, my objective was to transform my body in appearance. In my head there was this look I wanted to achieve. I decided to change my focus on strength just to try something new and it changed the way I looked at my body. I was much happier and felt much healthier and at peace. I started to realize that my body is perfect the way it is, strong and powerful. I knew I was eating right and training properly, that became enough for me. I can run a half marathon, compete in Powerlifting meets and put up good numbers, all while maintaining the same weight, enjoying my life and having fun through it all. Most importantly I learned to accept myself, love myself and my body. It isn’t until you learn to do those things, that you will be able to transform yourself to be the best version of yourself. #motivationmonday#fitfam#transformationtuesday#instafit#fitspo#healthymindhealthybody#gwpl

Christmas boxers 🤣🤣🤣🎄🎄🎄🤔🤔🤔 #IChooseBeauty Day 1481

💪 Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up will allow them to show. Compound lifts (squats, deadlifts) etc. while performing direct ab exercises (crunches, planks) etc. with resistance, will build your abs. Combine that with a slight caloric deficit and some consistency, and that’s the recipe for more visible abs!! #4040fit #LBE

Self-care can mean many different things to each one of us. For some, it's a day at the spa. For others, it's finding 15 quiet minutes alone with our thoughts.

I'd love to know...What does self-care mean to you?

#selfcare #metime #quiettime
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#lafayettedietitian #reflection #stressrelief #healthylifestyle #mindset #youtime #quietthoughts #selfreflection
#lafayette #healthymindhealthybody

My therapy.

I have receive a quite a few messages asking what I’m doing for my workouts. Am I still working out? How hard? I just say I’m listening to my body!
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More so I HAVE to listen to 🎀🤰🎀 my body and this amazing miracle happening inside me!
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💪
❤️
I work with @painfreeposturemn 2x a week doing private reformer #pilates #pilatesreformer, corrective exercise, #foundationtraining and really whatever my body needs that day! @painfreeposturemn Deb is the most knowledgeable and professional coach I’ve ever worked with!
The other days I meet my main fitness pal @manderjabs for #yoga or walks and the other days I lift and box with my husband. I am active but now I do have to listen to when to push and when to back off! .
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She knows the body like no one I’ve ever met! She understands and appreciates ALL types of movement! She’s helping me get more out of my lifting, Yoga and boxing! 🎉
🥊
💜
Do I ALWAYS WANT to go workout?
Heck no! Like my beautiful friend @jlandgrebe21 put it before....no way do I always want to, but I feel amazing after wards!
#thesevenlifestyle #healthypregnancy #26weekspregnant #firsttimemom #fitmom #livehealthy #hlweo #healthymindhealthybody #moveeveryday #strongmomsforstronglittlegirl

Did some yoga flows with lots of hip stretches today because I ALWAYS need them. Ever since I had babies, I am constantly holding stress in my neck, upper back and hips. I know this is extremely common for women. This is mermaid pose, this and pigeon pose are my all time favorites for loosening up my hips. Try it out! ☺️ Also- some quick yoga flows are amazing for a weight lifting warm up!!! 💁🏼‍♀️ #mermaidpose #tighthips #yoga #aloyogaleggings #wannabeyogi #breatheinbreatheout out #fitmama #paleomama #mamawardgetsfit #mamawardswholekitchen #recoveringsugaraddict #keepmovingforward #healyourself #loveyourself #sweateveryday #stretch #bendy #healthymindhealthybody #movement

💥#mondaymotivation💥 try 6️⃣0️⃣ seconds of each:
1️⃣ jump lunges
2️⃣ bicep curl to shoulder press
3️⃣ db front squat
4️⃣ sprinters

If you are on a wellness journey like me, you are probably eating clean, reducing environmental toxins, detoxing, exercising, working on your gut health, but have you ever thought about detoxing your mind? .
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Often times on a physical health journey, we start to feel better with all the lifestyle changes and then all of a sudden we come to a block.. somehow things just don’t seem to improve anymore and we are are kind of stuck and left thinking: ‘I don’t get it, I am doing everything right so why am I not 100%?’ .
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The mind is so powerful and studies have shown that our thoughts can lead to physiological changes within our body and sometimes even lead to genetic changes (epigenetics) .
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Our thoughts and emotions can hold up our healing and might be that last stumbling block that we cannot get past... sometimes it’s past trauma we hold in, sometimes it’s our daily stress and anxiety, but it all adds up, and unless you start to ‘detox your mind and let go’.... anxiety and stress wreak havoc on our gut health and no matter how much probiotics you eat, your gut cannot heal unless your mind heals.
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So take the time to focus on your emotional well being and your mind... this may be the last door you need to open to finally heal. ❤️
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#detoxyourmind #detoxyourbody #detoxyourlife #wellnessjourney #wellnessjunkie #mindfulnesspractice #clearyourmind #chronicillnesses #chronicdisease #guthealth #guthealing #guthealthy #stressless #anxietyfree #anxietysucks #healthymindhealthybody #healthymindandbody #mindbodymedicine #epigenetics #lettinggo #plantbasedlife #plantbasedeating #healyourgut #healyourbody

W E L L N E S S W E D N E S D A Y ' S are being run all over the World 🌏 !!! AND NOW!!! I am so so proud to share that we are now bringing these to the Naki 🙌🏻 😍. The first one is THIS Wednesday 🤸‍♂️ @ 7pm! Which is perfect👌🏻 timing before we really kick off the Festive Season 🌟🎄🎁🥂🎂. Come along and learn how to get yourselves ready to actually achieve those goals you set every year, in 2018. 🙊😉. We will be talking about how ourselves + HUNDREDS of THOUSANDS of other people around the World have successfully transformed their WHOLE LIVES using: 🥑Nutrition + 👥Accountability + 🤯Mindset Programs + 👫 Community.

Dinnie aka the DMan 🎤🎵 + myself will be presenting!

So if you are ready to set yourself up so 2018 isn't just another year, then flick me a message for the details, I would love to see you come along 😍💗. PS: if you aren't in Taranaki, but would like to go along to one of these! Let me know because there will most likely be one in your area that I can find out the details of for you 😘 x

#wellnessjourney
#newyear

You are probably thinking what is a non-diet dietitian??⠀

We don’t ask you to restrict your food intake or deprive yourself.⠀

Read the letter explaining what you really need to know about non-diet dietitians at https://wp.me/p6LHEX-19h

“Honestly,
I don’t need someone
who sees the good in me.
I need someone
who sees the bad in me
and still wants me.”

If 'You Are What You Eat', what would that make you? (comment the last thing you ate) 💬 Comment below ... #FitFamQandA #FitFamQuotes

@theblurtfoundation Day 11: Nourish. nour·ish·ment

ˈnəriSHmənt/

noun

the food or other substances necessary for growth, health, and good condition.

Take the necessary steps to do the things that aid your growth. It's hard when you're in the depths of depression. Always doing the next best thing for yourself is huge step in the right direction for your recovery.
#medicatedandmighty #depression #anxiety #ocpd #panicdisorder #agoraphobia #bpd #motherhood #happyheart #happylife #itsthelittlethings #mindfulness #joy #healthymindhealthybody #spiritualgangster #joy #livelifetothefullest #createyourownhappiness #lifeiswhatyoumakeit #livefortoday #Jesus #nofear #fearnoevil #mygodiswithme #childofgod #thisiswhatanxietylookslike #blurtmerrycalmness

Have you heard the saying knowledge is Power? Here are my knowledge goals to finish off 2017 - Energy medicine is the way of the future - understanding what your body is capable of and understanding the mind/body association will lead to better health and wellness.

@ericosiu shares some of the awesome sales tools that doesn't make you sleazy.

To watch more, head out to our YouTube Channel Growth Everywhere and subscribe! Follow us @growth_everywhere for more updates! #growtheverywhere

✨When we are full of gratitude it’s impossible to be angry, jealous, resentful. Fill yourself with thanks and appreciation for what you have and who you have in your life, and everything else seems to fall into place.
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@onepeloton I have two new rides On Demand! Yesterday’s Y2K Rock ride (so fun) and this morning’s sweaty Intervals Ride. Check them out! #ridepeloton #livelearnlovewell

TUESDAY HIIT STRENGTH COMPLETE 💪✔️ This is one of my favourite classes! Love incorporating weights into my workout. A great way to tone up and build lean muscle!! I'm feeling amazing!! Enjoy your day everyone .
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#hiitstrength #hiittraining #hiitaddict #toning #buildingleanmuscle #workout #gym #healthy #fitmumof3 #youvegotthis #healthymindhealthybody #believeinyourself #health #motivation #nopainnogain #myjourney #newweeknewgoals #startyourdayright #positivevibes #positivemindhealthybody #myjourney #fitness #feelingamazing #sweatismyfatcrying

If you're free this Saturday (16th) at 11am @burnstrengthyoga is putting on a great event to raise money for GOSH (@greatormondst). There are only three tickets left (LINK IN BIO) and if you do attend Push Chocolate will be handing out high protein vegan chocolate samples to celebrate a very successful workout, you lucky things! Hope to see you there.
#pushchocolate

Sleepy Spray ✨✨
I spray this baby on my pillow case, around my room and all over Grey's cot. It always makes him smile when he smells it and we sleep like little lambs

Cedarwood + Lavender + Orange + water 💦🌿

👏🏻👌🏻

All of this. #youdoyou

Well said, very well said. May we all have peaceful hearts and homes filled with love and laughter #amen #ameen #healthymindandbody #healthymindhealthybody #healing #love #laughter #theorganicmuslim

If you’re in Yakima, come join me for a #whole30 challenge in studio at @premieryakima !! If you are not in Yakima, WA and want to join my January Whole30 group- Go find my group on FB. We’re currently doing a mini reset and will also be doing a January Whole30!!! Search groups for “Whole30 instead of pie” 😘 I’m so excited for this!! Oh and in case you don’t use IG stories, I PASSED MY TEST! One down, 3 more parts to go before I can be a Certified #whole30coach ☺️ I’m so excited! Thanks for all the love and encouragement!! #whole30challenge #januarywhole30 #iamwhole30 #lifeafterwhole30 #yakimawa #yakimavalley #yakimapilates #yakimavalleyrocks #yakimaweightlossjourney #letsmakeyakimahealthy #keepmovingforward #recoveringsugaraddict #letsdothis #youcango30dayswithoutcheese #eattherainbow #eatlikeyourlifedependsonit #foodheals #wholefoodie #healthymindhealthybody #createnewhabits #youareworthit

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