let's talk about MINDFULNESS + getting in touch with our mental health.
Sit still and observe everything around you and inside you. find out what you’re thinking, feeling, and doing. Notice your breathing as you breathe in and out. Feel your chest rise and fall. Be still. Relax.
Take your time to focus your attention. Start to notice small things.
Now, think about your feelings like a weather report. Is it sunshine, stormy, rainy, calm, a tornado…? Like the weather, you can’t change your feelings. But, you can adapt the way that you respond to it. You are not your feelings and emotions. Just like the weather, they come and go.
So the most important thing to do is acknowledge and accept them.