#healthymind

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❌DONT BE FOOLED❌

Social Media isn't always what it seems.

Thoughts? Comments?
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@equipped_fitness
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@imrececen

Daily Routine 💚🥗🌱 In one way or another I'm trying to have at least one of those per day. If I'm bored of salads and don't feel like eating it, I always make a green drink with my meal instead ☺️ They're full of #nutrients and #antioxidants, #vitamins and #minerals that we need to work properly ! Plus they make me feel #amazing and #energized 😍 Raw greens contain enzymes that helps you digest all the food properly, especially the cooked food that looses enzymes while cooking. #eatyourveggies #greens #healthylifestyle ---------------------------------------------------------------------------------------- #fitfam #fitspo #fitchicks #fitness #fitnessgirl #fitnessaddict #hälsa #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessjourney #fit #instalike #paleolife #fitlife #paleo #paleolifestyle #healthy #healthybody #healthymind #gymlife

I haven't stepped on the scales In about a year. Purely because I was obsessing about numbers and it was fucking with my head. I wasn't training correctly for my body, or eating correcting for my body. Even though I thought I was. Today I stepped on, weighing in at 73kg. I think I've lost maybe 2kg but my entire shape has changed. I've been obsessing over trying to get to the 65kg mark. I'm also 5"7. There was a period of a few years where training really hurt my body due to having breast reduction surgeries (3), Heart problems and knee issues and not being able to train effectively, not eating enough, eating too much blah blah. And the last year I've been putting in the work and and I've been listening to my body. I am feeling the leanest, the healthiest, the strongest in YEARS. I've tried and tested several training methods, working out what MY body responds well too. Working out the dominant parts of my body and adjusting workouts so I'm achieving the results I want and the desired shape i can achieve with my skeletal structure.
Girls, I'm all about finding some physique to follow and get inspiration from, but if it's comes at the cost of you obsessing over these girls on social media - who more than likely have a totally different genetic makeup than you, just quit it. Stop comparing yourself to them. Stop buying online "one plan fits all" programs and find a professional to tailor one to YOUR body and the results YOU want to achieve. Figure out WHY you want to achieve those goals. If it's just to look good then you won't stick to it and you'll develop unhealthy habits. Me personally is I see working out as a means out of the house since I work from home, I meet people, I see it as therapy and my aim is to be one strong woman. And lastly, get some discipline, love your body, respect it and be grateful you're able to workout and create a masterpiece with it.

A lot of people love the idea of being fit and healthy, but take no neccesasy actions to fulfill that goal.
🔑Fall in love with nourishing mind, body and spirit with simple soulful self care practices (sleep, rest, yoga, massages, exercising, etc.), delicious food and a supportive community.
✅Like with anything else, it requires a little bit of effort and a passion to succeed. And it is all possible when you are equipped with the right tools. Contact me for more info@socalbeachfit.com

Honey mustard garlic shrimp
& follow @slimcooking for more 👍!


Visit our site 👉(link in bio)👈 to shop for cool kitchen gadgets, today!


📸Cortesy of chef/artist @juliasalbumblog
#slimcooking

📸All rights and credits reserved to the respective owner(s)

👇Check recipe below👇
Ingredients
Sauce
1/4 cup honey
1/4 cup Dijon mustard
5 garlic cloves, minced
Shrimp
2 tablespoons olive oil
1 pound shrimp, without shells or tails, deveined
1/4 teaspoon salt
2 green onions, chopped
Instructions
In a small bowl, combine honey, Dijon mustard, minced garlic and stir to combine.
In a large skillet, heat olive oil on medium high heat. Add shrimp, sprinkle with salt, and cook it on one side, without flipping, on medium-high heat for about 30 seconds.
Flip the shrimp to the other side. Add the sauce from step 1 and chopped green onion to the skillet and cook shrimp for about 1 more minute, in the sauce, on medium high heat, stirring occasionally. Remove from heat.
Serve as is, or with blanched or steamed veggies or greens.
Enjoy 😊!

Hola amigos ✌🏼Was ist das denn da draußen? Herbst oder what? Trotz ☔️ bin ich zur Arbeit geradelt, 25 min hin und 25 min zurück mit kompletter Regenmontur 🤖 Ich hab mich so an die Bewegung jeden Morgen gewöhnt, das fühlt sich einfach gut an 😊 Laufen gehen war trotzdem nicht drin, deshalb gab es ein 30min Homeworkout 💪🏼 #homeworkout #afterwork #hiit #asics #thesweatlife #healthymind #timetoworkout #notcountingmacros #balanced #trustyourintuition
#bestversionofyou #perfectlyimperfect #healthybody #mindset #fitdocs #runnerlove #instadocs #nourish #healthfood #healthfirst #bodylove #fitdurch2017

• Enough power within me to rise above whatever is seeking to bring me down •
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Feeling normal again after a few physio sessions ! I'm back on with Pilates as well. Today was cardio & abs ! I ran for 45 minutes & managed to do full crunches without any pain ! It's amazing the feeling of a flat stomach . I've never had one before & I can't even explain my happiness . When I wear denims there is no skin to tuck in . I don't fight with my body anymore 💪🏻 . The other day I even wore a crop top and that's a huggggeeeee deal for me 😆 . When I think back from where I started & how far I've progressed in every aspect of my life.....I feel thankful & blessed ! #thankyouuniverse
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#diyoncelife🐺
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#wednesdaywords#fattofitjourney#fitnessmodel#flattummy#bodypositivity#fitnessworld#transformationfitnation#weightlossinspiration#weightlosstransformation#fitnessfashion#mumbaifitness

#padahastasana variation with heels lifted - a combination of flexibility, balance and faith 🙈😂 definitely took a couple tries (and some faith) to figure out the balance with the palms facing up. The back of the hands can't grip the earth so if you lean too far forward, you are going over and your hands are pinned under your feet - Have to move quick haha. Loved trying this for the first time 💜💜💜

MOST RECENT

Happy Thursday ✌🏼 •



Get 10% off The BOD 12 week exercise and nutrition program with my code word STACEY10 - don't forget you can get it NOW and pay LATER with afterpay ✌🏼 link is in my bio 😘





#health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourney #goals #fitfam #activewear #dayoff #fitnessmotivation #fitnessjourney

My 5 Week Program can be done ANYWHERE, ANYTIME!!! ☀️💪🏽NEW Think Health 5 Week Program! LINK IN BIO!! 💪🏽😊⭐️⬇️ #fitspiration #workout #workoutmotivation #fitness #fitnessmotivation #fitgirl #fitchick #fitfam #inspire #motivated #cantstop #wontstop #focused #goals #thinkhealth #healthybody #healthymind #healthiswealth #happy #trainforlife

Let's get it going!! #StepsForStrength It's as easy as downloading the @charitymiles app, selecting your type of exercise, and GETTIN TO STEPPIN' (or rolling if you're on a bike 😅). I'm going to try to be donating 5 miles a day but please DONATE WHAT YOU CAN!! No distance is too small! Let's step up, step out, and help give to those who are fighting so well and just need that extra bit of strength from a stranger. #StepsForStrength #CharityMiles #integritydriven #abovetherest #healthybody #healthymind #healthylifestyle #giveback #charity #motivation #fitness #inspiration #walk #running

🙋🏻Hey friends! I wanted to give you an update on my fitness journey! 🏃
I'm on day 3 of my brand new exercise & nutrition program. As of this morning I'm already down 3 pounds...though let's be honest, it's probably just that extra vacation bloat I gained! 🤷🏻‍♀️ (Not sorry!) I absolutely LOVE this trainer ❤️ and feel that he might quickly be turning into my favorite! He's funny, inspiring & makes me push myself harder than ever.
The workouts this week are only 25 minutes long. 👏🏼 The days alternate between cardio and strength training. I like the variety and the videos fly by. 🤗 🍓The nutrition plan...is INCREDIBLE. If I had to describe it I'd say it follows a paleo style diet. I'm eating a variety of foods and this plan is so specific that it comes with a detailed plan, recipes and shopping list for each week. GENIUS. 🤓 It's fool proof.

My next group is already forming and I'm going to do a second round with you! 💥It will officially kick off 8/14! 👏🏼👏🏼I have an awesome raffle giveaway for this group also... want to know what it is?! Drop me your favorite emoji and I'll send you a message with the details! 😊 #fitgirlcode #getitrightgetittight *
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#occupationaltherapy #OTstudent #occupationaltherapist #fixerupper #studentloans #balancedliving #raisinghealthykids #nevergiveup #eatyourfruitsandveggies #fitfamily #familyfirst #mindfulness #getmebodied #peanutbutteraddict #meditation #friendship #fitnesstips #healthymind #mentalstrength #deltagamma #momontherun #donutsarelife #workinghard #zenlife #cheezits #naturelover #birdlover

Another kick ass workout!!! Thank you @keriannperrini112 for killinbit with me❤💪 and thanks @mr._marvelous_bodies for always keeping things new!!! Tonight was awesome!!! #thatrunwasthebestpart #fitlife #fitfamily #healthymind #healthybody #healthylife #bootcamp #sweatdrippin #muscles #happiness #thankful #blessed #40strong #warrior #getyourfoundationright #emerge #nolimit

Uffda.. Busy night over here!! I would NOT have worked out today if I relied on a gym.. I simply do not have the time for that! So I crush 30 minutes or less in my living room, and the endorphins FUEL my long to-do list and stress-filled mind. {check out my story for a glimpse into my routine and why I'm so busy these days!} Fill out the form in my bio if you want to work out with me! HAPPY HUMP DAY, we are one day closer to Fridayyyy 💖

Combinado??? 👊👊👊
Sem projetar em outras pessoas ou coisas a razão para o seu fracasso! 👀
Ou Sucesso...🤔🤔🤔
Se não está satisfeito, repense a forma como enxerga os seus problemas e tome uma atitude para mudar!!! 😎
Ação é a chave!
Ou continue como está!! 😉

#motivação #vemcomigo #vidasaudavel #vidafit #healthymind #healthychoices #healthylife #escolhassaudaveis #mentesaudavel
Repost @drhusseinawada
#EGsuaconsultoramk #EG #Palmas #marykay #Fé

... and the sideeffects are great! You'll receive smiles, you'll smile inside, you'll create positive vibes, you'll attract good things, it's for free and last a lifetime! Smile 😊☺️😃😄 •




#smile #keepsmiling #grateful #mindfulness #mindset #lawofattraction #liveyourdreams #selflove #successmindset #financialfreedom #positivevibesonly #positivethoughts #fitmom #yogamom #momlife #mompreneur #enjoythemoment #meditate #happymom #happylife #happymood #flow #workathomemom #singlemom #healthymind #lovenature #mindfulmama #nevergiveup #keepgoing #keepexploring

Es increíble ver los cultivos de los vegetales que comemos todos los días (o que deberían de comer diario jiji 🙈). Siempre que puedan intenten comer Orgánico, evitamos químicos y llevamos una vida más saludable.

#andremzaid #weightlossprogram #mentefit #nomentechatarra

We push HARD for results. #athleticleaders

Spinal column extension with my new favorite toy 🌀

"A vida é difícil, eu o sei; ela se compõe de mil nadas que são picadas de alfinetes que acabam por ferir; mas é preciso considerar os deveres que nos são impostos, as consolações e as compensações que temos por outro lado e, então, veremos que as bênçãos são mais numerosas do que as dores. O fardo parece menos pesado quando se olha para o alto, do que quando se curva a fronte para o chão. Coragem, amigos(...)"
KARDEC, A. O Evangelho Segundo o Espiritismo.
#faith #fé #allankardec #godblessus #staystrong #stronggirls #healthymind #ingodwetrust #boanoite #goodnight #letspray

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