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#heartchakra #meditation 💚🌱💚🌱💚🌱

Hi all, today’s post will be a little different and long, but I encourage you to read it entirely. My friend @babydirewolf has encouraged me to participate in a really good initiative about mental health and pets, started by @ellie_in_cambridge 👌👌👏👏
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First of all, you might be wondering… why should I care about mental health if I don’t have any illness related? Well, talking about mental health it’s not only for those who suffer illnesses. It’s important for EVERYONE to be aware about mental health, because those who have a good one are more resilient and more able to cope with external pressures put on them. They also tend to be less prone to illness. Finding a healthy balance is therefore important and also identifying any problems and seeking help where necessary. 🤔🤔🤔
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So, how we light up our hoomans days? Siku and I (Loki) are quite different in personality and each one of us brings something different to our home. 😊😊😊
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My beloved uncle Siku is smooth and warm, especially at home. He loves to be petted and when we are stressed, lie upon us. When hoomans connect with their pet, oxytocin, the hormone related to stress and anxiety relief, is released, helping to reduce blood pressure and lower cortisol levels. Therefore, Siku is key at home at keeping everyone cool and balanced! He’s our rock 😉💪
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On the other hand, I’m the opposite, full of energy all day long. I require plenty of walks and outside activities so I keep my hoomans always active. I’m the one who is responsible of keeping everyone moving all the days of the week, allowing everyone to let off steam and be physically fit. I’m their personal trainer 😁
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Hope everyone likes this initiative and supports it. If you are willing to participate, you just need to use #petsandmentalhealth in your posts! 😘😘😘
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#samoyed #samoyedo #mentalhealthawareness #mentalhealthmatters #mentalhealth #raiseawareness #awareness #goodcause #cause #charity #healthylifestyle #healthymind #healthylife #healthychoices #balancedlife #balanced #bestfriends_dogs #bestfriends #dogsarefamily #dogsarethebest #dogsarelife

Чем больше живу, тем больше понимаю важность волшебного слова «нет». Никто не хочет увязнуть в несчастливых отношениях, проводить дни на нелюбимой работе. Общаться с токсичными людьми, которые из нас душу высасывают.🤢 Но мы всё равно выбираем эти вещи.🤥 Мы так боимся отказать и делаем себе плохо.😔 Давайте уже сегодня скажем этому дерьму - нет! Сделаем свои отношения лучше, а эмоциональную жизнь чище.🙂🙏🏻

...and is followed by a reminder of how much I’ve changed in the last 3 years. I’m SO hard on myself, all of the time. Not just my body, but who I see myself as, as a person, and I question constantly how anyone could see anything of value in me (which makes me really sad). I know that I need to start putting myself first, and believing in myself a little more... because I have actually achieved a lot in the last 3 years, and in the last 6 months in particularly completely overturned my whole life and lifestyle. Now I just need to rediscover my motivation and find it in me to get through the next 8 months - because this is the time that’s really going to change my life 🙂 congratulations if you read to here, hope you enjoyed my Sunday evening rambling 😆 #strength #knowyourworth #motivation #healthylife #healthybody #healthymind #positivity #girlswithmuscles #gymbunny #gymnewbie #fitnessgirl #fitfam #fitspo #positivevibes #strongwomen #fightback #bodyconfidence #bodypositive #fitness #gymgirl #fitnessmotivation #girlswholift #fitnessjourney #healthyjourney #studentnurse #healthystudentnurse

Rescato esta foto para enseñaros mi cena de hoy, el pastel de brócoli que tanto me gusta 🥦
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Tenéis la receta en el blog, la publiqué hace tiempo y también en youtube podéis encontrar un minivideo con el paso a paso.
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¿Que tal el domingo? ¿Todo preparado para arrancar la semana cargados de energía? Espero que si, yo después de la tirada de esta mañana no me he vuelto a mover 😂 domingo de sofá y pelis..mi plan favorito ☺️
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#domingo #cenasana #cenasaludable #recetasfit #recetassanas #fitrecepty #fitfoodie #healthrecipes #blogrecipe #healthy #healthychoices #veganfood #plantbased #plantbasedfood #foodshare #topfood #beautifulcuisines #cuisinesworld #bonappetit #brocoli #broccoli #veggie #veggierecipes #veggielife #chefroll #esmorzar #greenfood #hippielane #hereismyfood #goodeats

Last night I fake tanned and wore a full face of makeup for the first time in ages. Who this? 💄💅 #contouring #transformation #makeup #falselashes #nightout

Trabajando en una mejor versión de mí misma (aunque duela) 💪 vamos que vamos @gustavosportsnutrition (prometo que sin trampas 😬) Y a ti, ¿qué es lo que te motiva hoy? #nopainnogain #vamosquevamos #healthylifestyle #healthyfood #healthymind

MOST RECENT

Starting a new placement today 😬 see you on the other side! #studentnurse #placement #nursingstudent #monday #newplacementnerves #healthymind #healthystudentnurse

Kypcalm herbal tea by @Kypwell. A top quality blend of loose leaf herbs including Skullcap and Lemon Balm, the Calming Herbs. All herbs are from Organic certified cultivations that can help in in relaxation and relief of stress and anxiety.
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#EssentialsOflife #Wellbeing #KypwellTeas

Have you had your dose of exercise today?
Did you know that 75% of us Aussies do not meet the minimum daily requirement of exercise!
Taking care of our health is important and eating right is a great start but we also need physical activities to get our heart pumping, in turn producing and delivering oxygen rich blood full of nutrients to all our organs and muscles so it can do what it needs to do with our food (fuel) to keep us healthy inside and out! 💪
As well as breathing in vital oxygen, by exercising we breath out carbon dioxide waste, which is how majority of our unwanted weight is normally shed, compared to sweat, No1 and 2 💩🤣🤣🤣 And being active is great for your mental health whether you do it alone or with someone ❤
Just a minimum of 30 mins a day that’s all it takes! It doesn’t have to be strenuous exercise, even going out shopping is great exercise in my books😘
Start your week right, go out there and get that heart pumping 💓
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#vegan#veganhealth#exercising#startyourdayright#running#healthyheart#oxygenrocks#addthistoyourdailyroutine#healthyliving#healthylife#healthymind#mindbodyandsoul#simplethings#findingme#hearthealth#mentalhealth#easypesy#youcandoit#just30minaday#doitforyou#startyourweekright#mondayvibes

Romans 12:10 (ISV)
"Be devoted to each other with mutual affection. Excel at showing respect for each other."
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Follow 👉👉👉 @trftribe
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#stronger #healthier #happier #healthyliving #healthyactivelifestyle #healthydiet #healthyeating #healthybody #mindsetiseverything #mindset #mindsetcoach #healthymind #motivation #motivationalquotes #happy #happylife #happylifestyle

Have positive thoughts, when the bubbles burst, the universe will serve you #positivevibes #happy #healthymind #healthylifestyle #believe #love #mindfulness #

Meditation by the beach 🏖
The best way to clear a cluttered mind 😌

I w końcu śnieg! 😍 Mimo, że odmarzają palce to uwielbiam go ze względu na to, że wszystko wygląda tak ładnie 😄 Mam nadzieję, że śnieg będzie również w święta ✊🏻 A na talerzu znowu na pewno nie artystyczny, ale za to nieład 😂 Nie narzekam na wygląd bo bardzo smaczne było ❤️
Jajko ugotowane na twardo, ser żółty, pomidorki na sałacie, orzeszki nerkowca oraz papka z serka wiejskiego i łososia wędzonego 🤰🏽 #fit #fitgirl #fitfood #fitfamily #fitforlife #fitness #healthy #healthyfood #fitbreakfast #healthymind #wiemcojem #jemzdrowo #jedzzdrowo #zdrowo #zdrowie #zdrowejedzenie #zdroweodzywianie #zdrowyposilek #zdrowienatalerzu #zdrowesniadanie #dieta #dietetycznie #przepis #motywacja #sniadanie #breakfast #fitbreakfast #eggs

PROTÉINE ?!
Les animaux mangent des aliments qui contiennent des protéines => protéines dans la viande. Du coup il y a plein d'autres aliments que la viande qui contiennent des protéines 🤗 ce joli tableau a été fait par @veganlylisa 😉
Mais comme moi je ne fais pas hyper attention aux apports de chaque chose que je mange, j'ai l'impression que mes muscles peinent à suivre et je suis tout le temps courbaturée 😥
Alors j'hésite à commencer la poudre de protéine vegan. Est-ce que vous me conseillez de rejoindre le côté obscur de la force?😂 si Oui, quelle protéine ?
Merci et magnifique lundi 😙

Good Morning World 🌎
Today I'm annoyed because guess what? The scales haven't budged! I know some of you will be saying 'but you haven't gained either' but I'm still upset!
I have worked my little butt off this week and with having gained half a stone I would have thought that it might easily start coming off once I got back on track!
That's not going to stop me though! With only being 2 weeks into this 6 weeks programme, I'm not giving up that easily!! I'm off to Boomcycle to take my frustration out on the bike 😡

#weighinday #boomcycle #naughtstep #weightlossjourney #weightlossstory #fooddiary #foodblogger #caloriecounting #fitnessdiary #fitnessblogger #workouttime #mondaymotivation #healthybody #healthymind

Hey sleepy faces 👋🏻 yes it's winter, still dark outside and the bed is nice and warm. •

But you gotta get up and make things happen for you.


You set that alarm for a reason in the first place.
C'mon jump up and get at it 💪🏻


Stay awesome!
#mondays #motivation
#fitness #london #mindset #coach #getfit #nutrition #healthybody #weightlossmotivation #weightloss #healthymind #personaltrainer #motivation #determination #fitnessaddict #fitnessmotivation #fitfam #awesome #wisewords #staystrong #personaltraining #recovery #bodypositive
#awesome #bodytransformation #bodypositive #mindset #weightlossmotivation #fitnessmotivation #personaltraining #personalized #plan

Your health is your wealth so whatever you put in or on your body is so important 🙏 #yoganalove #healthylifestyle #healthybody #healthymind #organic ❤️

I didn’t know I had made so much progress, because I’m the same weight in both photos 😅
Only since September I’ve had better health (sick with either a cold, flu, virus, chest infection, sinus infection constantly for 4.5 months 😒) to get where I am now. I have got onto @pranaon protein powder and C4 which I take with each work out which has helped with better gym performance and muscle gain, resting way less between sets and recovering quicker. I’ve been going to the gym for years now, but only now I really think I’m making a real difference- consistency, patience, protein, positivity are 🔑
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#gymlife #gains #gymjunkie #gymmotivation #gymgoals #gettingbackintoit #fila #squatbooty #babybiceps #bloggerstyle #bloggerlife #healthychoices #healthymind

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