#healthymeals

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Linda!
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📸:@lexivixi 👩🏻

Understand nothing was done for me, so I don't plan on stopping at all.

Research suggests that there is a cap on the amount of volume you can do in a workout on a muscle group until you get diminishing returns. It is unknown where that is yet but a good range is 3-5 sets. These are mean averages and there are outliers in either direction. Experiment with your body as each muscle group may respond differently. For the most part, it is unlikely that doing way more than this per muscle group-per session, is going to yield any significant greater increases in hypertrophy.
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Additionally, muscle protein synthesis response to a training session lasts about 36-48 hours. This doesn’t necessarily mean that we should train every muscle group every 36-48hrs as other variables come into play as well such as recovery, injury prevention etc. However, it is known that a training frequency of 2-3x/week is better than 1x/week. If that is hard to believe, think of it this way - If you train chest Monday and wait until next Monday to train it again, you now have 5 days where your chest is just sitting there, not being stimulated and not growing.
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Split up your volume like shown above, however this post is not to say that doing an upper/lower split is the best way to train, or that you should only train 4x/week, it is just an example. But this example. is going to be far better then doing the split on the left (according to research), so as long as volume is appropriate. Don’t believe what i said🤔?
Read on it yourself 😃👇👇
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https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25932981
https://www.ncbi.nlm.nih.gov/pubmed/9252485
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://www.ncbi.nlm.nih.gov/pubmed/20300012

Teaser😉🍫🍊 Here's a little clip into the upcoming video for the chocolate orange brownie bites that I posted the other day! The full video will be going up onto the @hilltop_honey page and YouTube Channel soon, so you can make them for yourself! 👏🏼 For some reason I'm awake super early today.. so may as well be productive! Happy Friday everyone! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed #ahealthynut

If you're planning on travelling over the weekend and still want to stay on track, here's some great meal prep inspo from @fitwomeneat .
RepostBy @fitwomeneat: "On my way to San Francisco! You asked for more travel preps and I kept my promise 🤗 Here's some more ideas for you to prep for your long travels!
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1️⃣Collard green wraps with veggies and chicken-Cherry tomatoes-Boiled eggs.
2️⃣Plantain & Beet chips.
3️⃣Peanut butter banana rolls with pistachios and granola-Cherries-Mixed raw nuts.
4️⃣Fruits and favorite Nutrition bars.
New obsession: Blueberry muffin quest bar🤤!
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See you soon😘
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280 FOR 3 hai what's up hello @jacoballenz Somehow managed to put 15-20 pounds on my squat this last block ~8ish weeks I think. Deadlifts and bench are chugging along 💪🏽

Приветики! Я вот здесь подумала: может быть действительно выкладывать видео своих трень?🤔 После сториз уже несколько человек попросили, чтобы проще было всегда зайти и посмотреть. Там всего сутки держатся видосы. Что скажете?✌🏻💪🏻Фото из архива: декабрь 2014. После первой сушки. Свежего приличного обнаженного 😂 фото нет, ибо жир ещё присутствует😤 Но скоро-скоро😏

Hayırlı sahurlaarr🤗Sahurumda beni bütün gün tok tutacak 2 yumurtadan maydonozlu omlet, @b.deliciousproject peanut butter sürülü çilekli ekmeğim ve eşlikçileri yer aldı.Çayın diüretik yani vücuttan su atılımını sağlayan özelliğinden dolayı çay içmeyip yerine bir bardak süt içerek tok kalma süremi uzattım.Herkese şimdiden Allah kolaylık versin🙏🏻😋😍😊
#ramadan2017 #ramazan #sahur #oruç #breakfast#dietfood #diyettarifler #dietitian #womenshealth #womenshealthtr #coffelover #workout #diyet #diet #nosugar #diyetlover

BROCCOLI - an excellent source of vitamin C and vitamin K!

It also reduces the risk of breast and cervical cancer.

MOST RECENT

Порой досадные происшествия становятся началом самых ярких воспоминаний и незабываемых эмоций. Стоит только изменить своё отношение. Хороших выходных и крепкого духа в преодолении всех сюрпризов, которые готовит нам жизнь! :)

Panquecas de banano o Banana's pancakes🍌🍌.
Se mezcla:
🍌3 cucharadas de avena.
🍌1 huevo, 2 claras.
🍌 canela en polvo.
🍌1 cucharadita de chía previamente remojada.
🍌medio banano.
🍌 estevia o endulzante al gusto.
De topping el otro medio banano que me quedó😋, esta opción de desayuno es también muy buena opción para antes de entrenar, nos da ese plus de energía para empezar el día con toda!!💪.
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#healthybreakfast #desayunosaludable#preworkout #healthyanddelicious #recetassaludables#recetasfit #saludableydelicioso #healthyfoodie#healthymeals #healthylife #healthyfoodblogger#healthyandfit #healthyfoodporn #saschafitness#FitFam#comidasaludable#postworkout#focus#fitgirl#fit

Всем, кого заинтересовала утренняя кашка - это кускус! Для суперленивых😁 даже варить не надо! Да, сегодня в сладком виде: просто залила горячим молоком на 5 минут и огонь - готово!😍😋👌🏻 Ещё много клубники, киви, голубика😌😌😌 Кому как больше нравится: сладкий или соленый кускус?

Swipe Left ⬅ Meal planning, stripped back. Usually I'd plan my meals before the shop, but as mentioned in previous post, I've been a bit all over the place lately, therefore just filled my trolley with the colours of the rainbow 🌈

If you're a bit of a geek like me, you'll actually enjoy this soft of stuff. I note down the ingredients I have (last picture is a list of store cupboard staples, and breadbin bits), then plan meals and snacks according to what I have scheduled for each day of the week. Yes it's time consuming, but so definitely worth it...and I find it kinda fun too 🤓

#PlanAhead #BusyGirlsCanBeFitGirls #GeekChick

Who says you need a bun? | by @robwattsonline

Who needs a metabolism booster? 💁🏻 Find the easy recipe of Green Coffee Power Juice:
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Serve 1

Ingredients:
1-2 granny smith apples
1 tsp green coffee powder from @herbilogy
1/2 tsp red ginger powder or fresh ginger
1 stalk lemon grass white part only
1/2 lemon juice
1 cup spinach
1/4 cup soaked goji berries (optional)
1 cup liquid (coconut water)

Instruction:
Blend everything on high speed until smooth. Enjoy immediately or store in airtight jar for next morning as your breakfast or mid morning snack for that extra boast in your metabolism.
Happy dayzzzzz babe 💋 #melissasenduk .
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#greencoffee #cleaneating #greenjuice #healthyeats #greensmoothie #eatclean #fitfoods #breakfastinspo #breakfastideas #healthybody #healthychoices #healthymeals #eathealthy #healthylife #cleaneats #healthyfood #healthyfoodshare #buzzfeedfood #foodspiration #healthyeating #healthybreakfast #greenfood #healthspo #eeeeeats #feedfeed #vscofood #breakfastbowl #vegetarian #plantbased

Huge Lunch as I missed breakfast due to group this morning as I've been away & Gym for an hour & then food shopping 🛒 🍴 carrots 🥕 (free), mushy peas (free), SW chips 🍟 (free), Scampi (#lindamccartney ) (5 Syns) & curry sauce (4 Syns). Not too bothered about Syns too much today as Eating out with the Girlies tonight 🍕🍪 #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #healthylifestyle #healthydiet #healthyfood #healthymeals #healthyeating #cleaneat #cleaneats #cleaneating #cleaneatingrecipes #slimmer #slimmingdown #slimmingworld #slimmingworlduk #slimmingworldfood #gym #gymgirl #gymsession #slimmingworldmafia #sw #swuk

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