#healthyliving

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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Decline cable fly- I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Pushing down low towards my ribs!
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Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep!
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Also using the fit grips again by @core_prodigy. Been putting em in more and more! Definitely helps out with the mind muscle connection!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

A very rare sight of me dressed up for a night out. 🙈 I usually go to bed by 10pm, but Miami has me doing things I won't normally do! I'm off to Bal harbour for dinner then dancing. 💃🏾Red dress for tonight. 🥀
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#miami #balharbour #southbeach #miamilife #miamibeach #nightout #reddress #bodygoals #mybody #hourglass #wshhbeauty #healthyliving #femalephysique #shape

🔥🔥Be fearless in the pursuit of what sets your soul on fire 🔥🔥 Over the next few weeks/months I'll be exploring some really exciting opportunities that have arisen as a result of my health and fitness journey. Sometimes I have to pinch myself because it's hard to believe that just a year and a half ago I was working as a lawyer and I was unhealthy and miserable, and now and I'm pursuing my passion in health and fitness and working to make that passion my career. I had no idea when I started the @kayla_itsines BBG in September 2015 that it would lead me to the amazing path that I'm now on. If there is one thing I have learned over the past 18 months or so, it's that life is too short to persist with something that doesn't bring you joy and happiness. It was so scary leaving behind a career that involved nearly a decade of study and years trying to work my way up the ladder, but it's honestly the best decision I've ever made. I'm so excited to see what the next 18 months has in store for me! Don't be afraid to take risks, to chase new and exciting opportunities and push yourself outside of your comfort zone. A comfort zone is a beautiful place, but nothing ever grows there. 👊🏻👊🏻
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#iifym #fitnesstransformation #weights #progressnotperfection #bootyfordays #bootybootybooty #glutes #gluteworkout #squat #powerlifting #squatbooty #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals

Look at these MOUTHWATERING chocolate bites by @superfoodrunner . Man we would love it we could bite right into those right now! 😍

Two killer exercises for the hammies 🔥🙌🏼 You have to try these! Work with the contact and get that buuurning feeling 😍
• TRX lunges 4set x 15reps
• Hammies curl 4set x 12-15 reps each.
TAG your friends!! #hannaoeberg #hammies #workout #gym #mindset #fitspo #fitness 👇TAG YOUR GYM BUDDY👯👇⠀⠀
Video📹📹 @hannaoeberg
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#getfitvideos #motivation #glutes #saturday #bootymotivation #gym #fitnessmotivation #weightlifting #shoulders #biceps #backworkout #fitspo #squat #bootygoals #getfit #squats #healthyliving #fitnessjourney #strong #upperbody #fitfam #fitnesswomen #weekend

🌎🌺 Traveling 🌺🌔 Broadens your horizons & makes you a storyteller ••• Thank you @krabiresort for making our stay so fabulous 🌸 @travocation

Bonsoir 🌸

Aujourd'hui repos. J'ai pris soin de moi: masque visage et cheveux - gommage du Corps - vernis ongles. Ca fait du bien de prendre du temps pour soi. 💁

J'ai mis pour la première fois mon nouveau haut de @ding2fring ♥️ Je l'adore, la matière est comme j'aime. J'ai une robe aussi que vous verrez bientôt 🤗

Alors parlons de Rennes quand je vais venir pour mes tests pour l'armée le 23 avril. Je suis en train de me dire que ce serait sympa de rencontrer plusieurs d'entres vous le dimanche après midi. Je vous redirais pour l'heure, ce sera à la gare de Rennes. Je pense pouvoir arriver vers 14h & passer deux heures avec vous sans problème. Ca me ferais super plaisir. Est ce que cette idée intéresse certaines ? 🗓👍🏽 #bodytransformation #sport #healthyliving #topbodychallengeuses #fitfam #fitgirl #fitness #fitnessgirl #healthylifestyle #healthlife #tbc1 #eat #food #nopainnogain #topbodychallenge #tbc #fit #espoir #onlacherien #motivation #sport #healthyliving #fitfam #fitgirl #fitness #fitnessgirl #healthylifestyle #healthlife #avantapres #beforeafter

MOST RECENT

Startade dagen med en promenad, så fantastiskt skönt att kunna gå ute och njuta!☀️✨ Nu väntar fyra timmar jobb💪🏽
#yourevolution #happy #healthyeating #healthylife #wellness #life #workhard #weekend #workday #norrköping #sweden #lifestyle #healthy #healthyliving

Beetroot smoothie
I accidentally ran into some beetroot on Friday (first time tasting it)
I think I love it. I hope I get it to buy again.
These fruits sellers over here are so unpredictable.
Recipe
1/2 small beetroot
1 medium apple (peeled)
1 small cucumber (peeled)
Happy Sunday #instafam
Don't forget to be kind to that Jollof rice and stay safe.
#weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs #absaremadeinthekitchen #portioncontrol

Sorry but I was too hungry this morning to stop and take a picture of my breakfast before I ate it. Just chilling enjoying my coffee before I start studying for the day. Can't wait to go back to Canada to drink actual Tim hortons coffee 😩😩#sunday #exam #coffee #timhortons #canada #masters #sundaybreakfast #sundayeats #healthy #healthyfood #healthylifestyle #healthyliving #fitbit #fitbitflex #fitbitfam #myfitnesspal

Happy Sunday 🌸
On plan syn free breakfast to start another beautiful day! All my meals have been on plan during our weekend away (my drinks....not so much) I've had a few picky bits but nothing extreme which I'm happy with! We'r going out for dinner later so that will be my one off plan meal of the weekend 👌🏼#weekendaway #healthyliving #bikinidiet #bridesmaiddiet #everythingthatpassesmylips #slimmingworldlife #slimmingworld #slimmingworlduk #sw #happylife #swfamily #instafamily #instafood #synfree #synfreebreakfast

Je viens juste de tenter la recette de cookies healthy de @healthyclemsy. Hâte de les goûter car la texture est déjà top ! #nutrition #superfood #cookies #cooking #homemade #recipe #healthy #healthyfood #healthylife #healthyliving #fitness #fitfrenchies #yummy

Beaut day ☀️

Having the greatest time with my alien princess <3

This makes me so happy! Finally get to go back out jogging in the sun! #sunshine #weightlossjourney #healthyliving #gettingfit

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