#healthyliving

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Just a friendly reminder that YOU CAN DO IT. Whether it's your workout or a deadline at work or school or just a curve ball life has thrown at you, you can do it. You can make it through. Remember, in your toughest moments you are writing your legacy.👊🏼💧🖤 // kelseywells.com/app .
#selflove #motivation #fit #fitmom #fitchick #fitlife #healthy #healthyliving #sweat #sweatwithkelsey

Sunday Workout 👌

Bananas about these pancakes. 🥞
Finished off with a sprinkle of super seeds & some syrup. @proteinworld 😋

Got home from hot yoga and all I could think of was this maca berry smoothie bowl❄️🤤 before a couple weeks ago I hardly ever craved smoothies🤷🏻‍♀️ and now I'm all about them😜 it's crazy how much our bodies are constantly changing!!🦋 I find that adding in veggies and more fats keeps me fuller longer plus it makes a super creamy texture! blend🌪 1C frozen cauliflower + 1/2 frozen banana+ 1/4 avocado+ 1C frozen blueberries+ scoop coconut butter+ 1Tbs @philosophielove berry bliss protein+ 1tsp maca powder+ 1C nut milk (I used @popandbottle vanilla bean✨) optional: 1/2tsp he shou wu+ lucuma for longevity, hair& skin benefits, and strengthening immune system. I switch up the adaptogens/ superfoods everyday based on my needs☺️ topped it off with coconut flakes, cacao nibs, bee pollen and frozen bluebs cause I enjoy my food more with different textures and flavors👏🏼 Hope you're having a happy Memorial Day my babes!! Enjoy it!!❤️💕 #nourishedbykale

One of my most asked questions is whether I count calories or macros and the answer is no.
There are different levels of 'seriousness' when it comes to nutrition and I can understand why many want or need to count but it's just not for me.
My goals however have always been very simple and based on feeling comfortable in my jeans or a bikini. I did have a specific goal of getting under 20% body fat but the way I achieved it was anything other than specific. I have always managed to make slight alterations to my diet to lose fat or gain muscle but anyone that's been following me for a while knows it's been trial and error and I've had to adjust and readjust by trying things out and seeing how my body responds.
At the end of the day, we are all different - how we want to approach fat loss is highly individual but if you really want it and are consistent with positive change, the route you decide to take will get you there.

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you." - Ralph Marston

Jan-Apr this year 👀 I can't believe how much my body changed but there is no point in getting the body fat low if the muscle isn't there (plus it's harder - the more muscle you have, the more calories you burn day-to-day) 💪🏼 Ladies, if you want to change how you look, please focus on building muscle! Plus, feeling strong and lifting heavy weights is fun! 💪🏼😊

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Mental toughness is when you can find fuel in an empty tank.
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🥊Gym: @fightclubmia
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📸: @picture_perfect_gainzzzz

MOST RECENT

Never Miss a Monday!! Day 1 of Body Beast, Build Chest and Tris done 💪So excited about this program. I have some big goals before our vacation in July and the Beast is going to help me reach them 😁 If you would like to join me, let me know!!!!
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#toabetterself #happyandhealthy #happywifehappylife #strongereveryday #stayathomemom #momofthree #motivation #liftyourselffirst #liftothers #fitnessgoals #fitbitblaze #fitfam #fitmom #accountability #lovemylife #thisis40 #nevertoolate #healthylifestyle #healthyliving #homeworkouts #noexcuses #coachlife #nevermissamonday

🌟Don't just be good to others. Be good to yourself too 🌟

Training and looking after your body your body is one way to do. Saying no to things, to take time out to do the things that make you happy is always good for the soul! Be good to YOU 🤗🌟
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#loveyou #mindset #wellness #healthyliving #happylife #fitnessmotivation #fitnessjourney #fitnessblogger #fitfam #fitgirls #girlswhotrain #goals #workhard #results #bbg #personaltraining #fitinthecity

I'm happy you're home too 😊

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette

Ingredients
Vinaigrette
6 Tbsp Denigris balsamic vinegar
1/4 cup Basso olive oil
2 tsp dijon mustard
2 tsp Aurora honey
1 clove garlic, minced
Salt and freshly ground black pepper
Salad
2 lbs fresh asparagus tough ends trimmed, remaining diced into 2-inch pieces
1 (10.5 oz) pkg. grape tomatoes, halved
2/3 cup chopped walnuts, toasted
4 oz feta cheese, crumbled (scant 1 cup)
Directions

Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.
Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well. Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly. Sprinkle over half of the feta then plate and top with remaining feta (just so the feta doesn't brown from tossing with all the dressing).
Recipe source: Cooking Classy

#salad #asparagus #healthy #wellness #healthyliving #healthyeating #healthyeats #fitlife #foodie #eat #recipe #recipes #recipeoftheday #food #instadaily #gramoftheday #photooftheday #foodstagram #instafood #foodtography #foodpics #foodblog #foodblogger

💙 Summer kissed skin ☀️ and it's still only May 🌻🌻 looking forward to what the next few months bring! 💫 working a little bit everyday will eventually get you a long ways
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#healthy #healthyliving #sunshine #sunnydays #summer2017 #fitchick #fitfam #fitness #motivation #goals #goodvibes #shelifts #bikini #bikinibody #blackonblack #positiveoutlook #happy #muscles #abs #keepdreaming #workhard #selfimprovement

Out of office & off the grid! Brooke Lee Naturopathy will be closed from today the 30th of May until the 6th of June. I am heading out into nature to go camping without any of my devices for an electromagnetic radiation detox. If you would like to make a booking please head to the website, otherwise all emails, calls, messages and texts will be returned as soon as possible after my return. Thank you 😊🍃

Every family can learn to live healthier. The Y’s pillars for a healthy family home—Eat Healthy, Play Every Day, Get Together, Go Outside, Sleep Well—can help you get started. #healthyliving

🍃Organic romaine lettuce, yellow bell peppers, avocado oil, goat cheese and pink Himalayan salt

Tex-Mex inspired salad ☺️ #imhungry #imtrying

Celebrating #MemorialDayWeekend with something sweet! #enjoyersmile

DON'T be afraid of loose skin!! Or stretch marks. Or scars. Our scars are what makes us beautiful and terribly unique 💕

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