#healthyliving

MOST RECENT

✖️HAPPY HUMP DAY✖️(workout below)
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warm up | 2 sets of 20
banded squat pulses
banded side steps
banded glute Kickbacks

superset | 3 sets of 10
barbell hip thrust
banded crab walks (each way)

superset | 3 sets of 10
dumbbell romanian deadlift
elevated kettlebell sumo squat

superset | 3 sets
elevated banded hip thrusts - 15 reps
banded curtsy lunge & squat - 20 reps

finisher | 4 sets of 30
jump squats

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Little bit heavy duty started winter is coming up now it's show time #healthyliving #healthyeating #healthylifestyle #healthychoices #hyderabad #fitness

bulking

How do you meet your bodies nutritional needs ?
Do you love to eat & drink foods that are nourishing to your taste buds ?
Do you love to cook foods that interest you ?
Do you love to eat fruits and veggies that are natural & have no pesticides on them ?
Do you love to eat a sufficient amount of grains and proteins on a daily basis ?
Do you love to cook,eat and drink healthy foods that will help you stay healthy & keep you nourished and satisfied ?
Feel free to comment below and share your unique wisdom about how you meet your nutritional needs.
#appreciation #blissfulheroes #cookinglovers #eatinghealthy #fruitlovers🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍#healthylifestyle #healthyliving #pastalovers #proteinlovers #sharingwellness #smoothielovers #veggielovers

My version of a healthy fry up! 😍
There’s this weird misconception in the fitness world that all you should eat is broccoli, chicken and rice. I was once told this and ended up eating this every night. I pretty much got bored straight away and it took out all the enjoyment of eating. I now try to incorporate my favourite meals into my diet using good and wholesome ingredients and I’ve fallen back in love with food!👌🏼 Also not sure what is going on with my egg but it tasted good 😂

Y’ALL!!! I couldn’t be more excited or proud to see that @patrickmahomes5 is one of our newest endorsers! Click the link in my bio to learn more about him. #useittheprosdo #webuildchampions #advocare #advocareendorser #livingfit #healthyliving #advocaredistributor #distributor

Wish Got The Juice would like to present Peanut Punch’s little brother, “Almond Punch”. (Almond Butter, Orange, Banana, Cinnamon, Granola & Almond Milk). Oranges are great for lowering cholesterol, helps lower blood pressure & high in vit c! Bananas are high in potassium, iron & can help you lose/gain weight for fitness. ORGANIC ALMOND BUTTER is a great source of calcium, iron, potassium & helps you get protein. Cinnamon is great for increasing your blood flow! Come in to #wishgotthejuice & try this smoothie along w MUCH MORE. #wishgotthejuice #almondpunch #almondpunchsmoothie #peanutpunch #gains #physical #fitness #activelifestyle #greatsmoothies #goodsmoothie #delicious #healthyliving #proteinshake #healthy #healthyfood #healthyeats #fruit #freshfruit #bestsmoothies #bestsmoothie #englewoodnj #englewoodnjeats #smoothie #smoothies #proteinsmoothies #healthylifestyle #healthiswealth #wishgotthejuicesmoothies

Little mid day pick me up, spinach, parsley, lemon, ginger and a touch of green apple for sweetness. Although the fiber is removed when juicing this still keeps me full for a bit as well as giving me a boost of energy🥬🍋🍏#thegreenbeautymermaid #drinkyourgreens #eatyourgreens #juicing #greenbeauty #healthylifestyle #healthyliving #malibu #plantpower

| Our beautiful boys loving NZ 🌿🌼🍂

One of my favorite chapters from #girlwashyourface is centered on the #truthbomb that the opinion of others regarding me are #noneofmybusiness. Regardless of whether I’m aware or unaware of the opinions of others, I can’t let any of that get in the way of the work I’m trying to do and what I’m trying to create.
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As someone who is a “people pleaser” or a “golden retriever” type personality, this can be hard. Like really hard.
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When I start to struggle with this, I try to remind myself to rest in the fact that I’m doing the very best that I can, and that’s all I can truly ask of myself.
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Are you a people-pleaser? Any tips or tricks on trying to become unburdened from it?

Tuesday done ✔️ finishing on 1280 calories, 98g of protein and 19g of fibre. Under both protein and fibre for the week but over for the week so it’s all good 👌🏻👌🏻👌🏻
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#mfmeals #fitness #weightloss #healthy #healthyliving #cleaneating #caloriecounting #caloriedeficit #bbg #bbgmums #bbgworkout #running #protein #fibre #walking #workout #exercise #instafitness #instaweightloss #fitfood #gym #fitnessjourney #myjourney #munrofitness #clanmunro #kaylaitsines #myfitnesspal #caloriedeficit #macros

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