This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Decline cable fly- I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Pushing down low towards my ribs!
Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep!
Also using the fit grips again by @core_prodigy. Been putting em in more and more! Definitely helps out with the mind muscle connection!
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