#healthyliving

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Buyrun size #tbt! 2015 🇹🇷 #ispanya Yakışıklı takım arkadaşlarım ve ben 😎

When people ask me, "how are you so happy and positive all the time?" Here's the truth, I'm not.
I'm really not.

I've had a long lasting relationship with depression all my life. For as long as I can remember. I have gotten better but I do occasionally have an affair with it. Which has its grave repercussions. And that's my dirty little secret.
I have felt sadness and loneliness in the deepest parts of my soul unable to function. Most times unable to breathe.

I never wanted to end my life (even though most times I came so close to it) but I just wanted a pause button. To halt, to just, be able to breathe again... ...So you put on a face that you're happy because society doesn't know what to do with the unhappy. Because everyone believes it's a disease including yourself. Because then there must be something wrong with you.
YOU find it so difficult to get up in the morning. YOU find it so difficult to fall a sleep. YOU can't stop listening to the negative voices in your head. YOU feel like you can never be loved. YOU find the suicidal thoughts jarring. YOU feel like you are a burden. YOU feel no one understands. YOU feel life is pointless and existentialism hits in. YOU feel worthless. YOU what to harm your self. YOU feel ugly. YOU can't look at yourself in the mirror. YOU feel incapable. YOU feel dejected....
...
People often ask me "but how can you tell someone is hurting?"
"I just pay attention.'' I reply.

I guess it's easier because I know what it feels like when people don't pay attention, I know what it feels like to not be heard. I know what it feels like to be scared to share. I know what it feels like to lie in your own pool of blood resenting yourself. I know that cutting yourself will do you more harm than release you of any pain. I know pain has always been a best friend but it has always taught me a lot. It's taught me to be more sensitive to people.

So for whatever time I have, I listen. Otherwise the remaining time I become a spazz, I become a weirdo and I unleash my 'crazy' person so that people can laugh and maybe feel better about their lives even if it's for a fraction of a second. And by doing this invariably I too feel happy from within

Bellys - Busted! We recommend the breakfastburrito! #royalrepublic #weekendman #bensalem #bellybuster #healthyliving

🇨🇿/🇬🇧
všichni milovníci čokolády, a čokoládového brownies obzvlášť, POZOR! tohle je nebe v hubě 😍 dokonale vláčné brownies ze sladkých brambor 💛 nic víc čokoládového a přitom tak super zdravého snad už ani nejde upéct a já si vrním blahem 👩‍🍳 na těsto přitom potřebujeme jen 300g předem uvařených batátů, 100g skyr bílého jogurtu, 1 vejce a čokoládové stéviové kapky*, které si tyčovým mixérem rozmixujeme do hladkého pyré a poté přimícháme 15g kakaového prášku Purasana*, 15g čokoládového práškového arašídového másla PB2*, 30g hladké pohankové mouky, 20g rozpuštené 85% @lindtcz_sk čokolády a lžíci prášku do pečiva 💁 těsto si přelijeme do vymazané a vysypané 18cm dortové formy a při 190C pečeme 25-30 minut👌 já si poté brownies doladila ještě arašídovým máslíčkem delicious čoko od @deliciousfitfoodbysilvie a nastrouhanou lindt čokoškou, zajedla to dvěmi pohankovými hrudkami @biopekarna_zemanka, zapila půl litrem kafe a plná síly můžu jít na trénink💪
*všechny ňaminy v receptu označené hvězdičkou hledejte na @veganza_store 🌱
🇬🇧 SWEET POTATO BROWNIES
blend 300g cooked sweet potato, 100g greek yogurt, 1 egg and sweetener in blender until smooth 💁 then combine with 15g cocoa powder, 15g powdered peanut butter with premium chocolate PB2, 30g buckwheat flour, 20g melted dark chocolate and 1 tablespoon baking powder 💁 pour batter into a pan and bake for 25-30 minutes at 190C👌#healthyrecipes #healthyfood #fitfood #breakfast #fit #healthy #fitness #health #food #foodshare #healthylife #healthyliving #healthylifestyle #healthychoices #cleneating #eatclean #eathealthy #cheatclean #recipe #getfit #nutrition #healthyeats #healthyeating #baking

Guten Morgen 🖐😊 Hier gibt es nochmal Reiswaffeln mit Frischkäse etwas Senf, Lachs, Ei und Gurke 🙌 zusammen für 473 kcal. - heute ist wieder ein laaaanger Tag, Arbeit danach ein paar Erledigungen und dann Uni bis 21.15 😣
Habt einen schönen Tag ihr Lieben 😘

#healthy#lostweight#abnehmenmitstrati#selfmade#eatclean#foodblogger#Ehrgeiz#abnehmen#liebedasleben#food#Transformation#abnehmen2017#Motivation#getslim#weightlossjourney#ernährung#healthyfood#weightlifting#wegmitdemspeck#healthyliving#healthylife#gesundebalance#keinhungern#fitdurch2017#schweinehund#selbstliebe#liveitliftit

Classy , sassy and a tad bit bad assey 😂 @dannieriel #bunsnguns🍑💪

{version FR ci-dessous}
🇺🇸/🇬🇧 Good morning sunshines ☀️
Have you tried pizza for breakfast yet? If not, what are you waiting for? 😜
You can find the recipe for this fruit pizza on the blog (link in bio) 😉
Happy Thursday 😘
🇫🇷 Bonjour tout le monde ☀️
Avez- vous déjà essayé la pizza pour le petit-déjeuner ? Si ce n'est pas le cas, qu'est ce que vous attendez? 😜
La recette de cette pizza yaourt et fruits est sur le blog (lien dans ma bio) 😉
Bonne journée 😘
#veggies #pizza #mangerbien #mangersain #eatmoreplants #healthycuisines #sweetcuisines #fruits #chocolate #chocolat #glutenfree #sansgluten

MOST RECENT

Pumpkin, avocado, chickpeas, feta drizzled with olive oil and lemon juice. Delicious and easy. I often roast pumpkin and save some for meals layer on like tonight when I'm lacking time. Pumpkin is a low calorie nutrient dense food - providing many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E and a good source of complex B vitamins.
Chickpeas are a great #vegetarian #veganfriendly source of protein and fibre to support overall gut health. Put them together and you have a winning meal!

#somethingwortheating #healthyeating #healthyliving #healthandwellbeing #health #avocado #pumpkin #chickpeas #deliciousfood #delicious #dinner #dinnerrecipes #recipes #fresh #freshfood #freshisbest #organiceating #organic #greenisgood #simplecooking #simplefood #cleaneating #realsimple

Bought every flavor I could find at Wal-Mart 😂😂 They are so amazing! Birthday cake is the tits 💯

#halotop #birthdaycake #chocolate #caramel #vanilla #mint #cookiedough #foodstagram #carbs #gains #foodporn #instafood #foodpics #icecream #healthyliving #lifestyle #healthychoices #health #flavors #choices

Maybe it's time to stop waiting for someone to come along and fix things ...
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Maybe it's time to stop feeling sorry for yourself and realize no one has the right answers all the time ...
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Maybe just maybe ... it's time to be your own hero - you CAN do this 💡💜😃

We're loving this flexi-fabulous #fitspo from our pals at @brandijeanneb Total legging envy too! 🙌🏼
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#fitness #fitnesslife #fitfam #leggings #healthy #healthyliving #exercise #health #sportwear #thursdaymotivation

🏃5km ✔ Workout done 💦💦💦 #euatleta #runalynexavier #running #healthyliving #lifestyle

WHY TRAIN BACK? 👉🏼 to maintain proper posture, reduce risk of injuries (eg: neck and shoulders) and also to ensure that your body is well balanced!

@dumbofeather with @mimkempson talking with Damon Gameau about That Sugar Film and the upcoming 2040, the talk consisted of both topics that led into conversations of climate change, healthy and sustainable living, the food industry and more! What an incredible time to be the future generation in a world where we can empower each other through education 🌎🙏

If anyone is interested in findind out more about how are business works or is thinking about starting there own business but not sure what to do please message me #vegan #glutenfree #safe #saf #beneficial #germany #poland #usa🇺🇸 #usa #uk #canada #australia #oz #pescatarian #vegitarian #healthyfood #healthylifestyle #healthyliving

Good morning 😍! I'm back in Asheville for a few hours today, then it's back to the airport to go to Chicago for a blog trip 🤗! I'll tell you more about it on Insta-stories today.
In the meantime... I updated on of my favorite blog recipes today... Kale Pasta. Just think of mounds of lemony kale 🍋 and comforting pasta together. It's one of my favorite weekday meals. Get the recipe on Running in a Skirt. Direct link in profile 👆🏻. #NOWgetfit @nowfoodsofficial

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