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#healthylivestyle

MOST RECENT

I wasn’t feeling the gym today, the body woke up very sore, with only 30mins before work. I decided to do some quick circuits at home. Training can become very repetitive. So switch it up, keep your body uncomfortable, and challenged. Remain obsessed with all obstacles you wish to overcome. ————————————————
• 10 minutes of stretching.
• sit ups • side to side sit ups • triangles (reach for the shin) • neck bridges • push ups • Spider-Man push ups • triangles • neck bridges • sit ups
Rep to failure. 5 rounds. —————————————————
#fitness #fitlife #workout #circuit #allthestars #training #homeworkout #nogymnoproblem #workoutchallenge #absworkout #pushupchallenge #pushupsfordays #nogymtoday #beforework #healthylivestyle #hardwork #obssesed #overcome #adapt #workoutcircuit #quickworkout #strengthtraining #kendricklamarallthestars #stoic #stoicism

But First coffee
ja so muss das sein, erst einmal lecker Frühstücken nach getaner Arbeit. Und natürlich aufwärmen.
Ist es bei euch auch so kalt?
Mein Russischer Nachbar sagt das wäre noch garnichts 😳
Shit
Ok ich glaub ich brauch einen Heizungsanzug 😅
Zum Frühstück gab es Obstsalat aus: Apfel, Banane, Birne und Kiwi dazu etwas Griespudding 😊😊
Ach ja,meine tollen Blumen duften noch immer toll 💐
Euch allen wünsch ich einen schönen Tag.
#liebedasleben #Flowers #breakfast # butfirstcoffee #instafit # instapic #instaflowers # picoftheday #ww #fit2018 #abnehmen2018 #runtervomgewicht #bloomandwild #gesundfrühstücken # Health #healthylivestyle #healthyliving # healthybreakfast #landleben #dorfleben

Jedna vzpomínková na prázdniny.. 👼Ať už je tu zase léto.. 😻 To čerstvé voňavé ovoce mi vážně chybí 😑 Hlavně jahody a meloun 😋 A co vy? Na jaké ovoce nedáte dopustit? 😇 Nebo jste spíš zeleninoví? 😄

#memories#latergram#summer#holidays#fruitbowl#fruits#strawberries#banana#basil#bowl#colours#fruitlover#yummy#sweet#refreshing#delicious#fresh#raw#juicily#loveit##healthy#fitfood#healthylivestyle#fitness#czech#czechgirl#fitgirl

Sopar complet amb verduretes, filet magre de porc i llenties! 👌☺ #menjasa #sopar #eathealthy #eatclean #dinner #healthyfood #healthylivestyle #iifym #dietaflexible #fitgirl

La hora rica 😋. Comida colorida, sana y deliciosa para corredores 👟 con mi nutriplato que no me falla. #healthyfood #healthylivestyle

Hello guys ☺️ Today I found really beautiful ig 🌠 @naturally_nina_ This incredible photo ⬆️ is of course her work ❤️ Nina is a great person and her Instagram is so inspiring 💞 Who love smoothie bowls as much as I do?
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#healthy #healthylivestyle #healthysweets #sweets #food #foodporn #foodlover #winter #foodig #instafood #foodstagram #foodig #february #wednesday #smothie #smothiebowl #bowl #fruits #pink #granola #preparedrice #goodday #goodforyou #diet #tasty #healthylive #beuty #foodpic

Jahodový koláč bez cukru, bez múky.❤️
📝RECEPT
CESTO:
•180g pomleté ovsené vločky
•2 banány
•3 vajíčka
•1 prášok do pečiva
•škorica
•štipka soli
•30g kakao
•150g biely jogurt
•1 lyžica kokosový olej
KRÉM:
•250g mascarpone
•50ml sójové mlieko
•2 banány
•100g horká čokoláda
➡️Zmiešajte sypké suroviny. Rozmixujte vajíčka, banány a jogurt. Všetko spolu zmiešajte a dajte piecť na 25 – 30 minút. Roztopte čokoládu, rozmixujte banány s mascarpone a mliekom a zmiešajte s čokoládou. Natrite na vrch koláča a ozdobte nakrájanými jahodami.🍓❤️🌺
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Strawberry chocolate cake without sugar, without flour.❤️
📝RECIPE
DOUGH:
•180g ground oat flakes
•2 bananas
•3 eggs
•1 baking powder
•cinnamon
•pinch of salt
•30g of cocoa
•150g of white yoghurt
•1 tablespoon coconut oil
CREAM:
•250g mascarpone
•50ml soy milk
•2 bananas
•100g hot chocolate
➡️Mix mealy ingredients together. Mix eggs, bananas and yogurt. Mix everything together and bake for 25 - 30 minutes. Melt chocolate, mix bananas with mascarpone and milk and mix it together with chocolate. Put on the top of the cake and decorate with chopped strawberries.🍓❤️🌺
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#cake #strawberrycake #chocolatecake #healthycake #sugarfree #flourfree #withoutsugar #withoutflour #healthybaking #healthylivestyle #dnesjem #zzdravo #inspiration #foodinspiration #fruit #strawberry #chocolate #instagraminspiration #happy #lovely #sweet

Keď sa plnia sny 😄 👉🏼 protein coconut dream od @allnutrition.pl 👉🏼 rafaelo v proteínovej verzii ❤️🥥💪🏼
✔️ objednáš už aj k nám a navyše pri zadaní kódu: MISKA-10 aj s 10% zľavou ! Kde ? 👉🏼 nájdeš na stránke www.bodyworld.sk / www.bodyworld.cz 🙈🙂#allnutrition #proteindesert #coconutdream #proteinrafaelo #healthyfood #healthylivestyle #bikinibody #abs #musclesgirl #fitnesscoach #fitnesslover #stronggirl

Ahí os dejamos una idea muy saludable 💚 para utilizar #semillasCañamo Bocata vegetal 🥑🍅🥙con pan de pita. Feliz merienda!!
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#EcoCanem #Healthylivestyle #comidassana #breakfast #instafood #avocado #avocadolovers #superalimentos #runner #healthy #healthyfood #wellness #eco #bio #proximidad #omega3y6 #vegan #veganfood

Wenn man sich zwischen dem ganzen Chaos einfach mal etwas Zeit nimmt und sich bewusst einen kleinen gesunden Snack zubereitet. 😍😋
Knäckebrot mit Skyr und Gurke ☺ sehr lecker und für den kleinen Hunger genau das Richtige. 💪😊
#myCHANGE #atwork #loveit #lebebewusst #lebegesund #kleinersnack #lecker #knäcke #healthylivestyle #healthyfood #gesund #gesundistwertvoll

Fit Donuts🍩💪🏼! > Perfecto para un snack o satisfacer tu #craving🤩 por algo dulce!! 🔸Calorías: 93
🔸Alto en proteína 🔸Bajo en carbohidratos
🔸Sin azúcar 🔸Sin gluten 🔸Sin preservantes ni conservantes de ningún tipo

SABORES🍩: Chocolate sin azúcar + maní, Chocolate sin azúcar + coco, Chocolate sin azúcar + arequipe, Yogurt griego + quínoa expandida, Yogurt griego + chía ,Yogurt griego + nibs de cacao
📲 pre-order NOW! #fitbitesjunkie #fitbitespanama #fitdonuts #sweetcravings #cleaneats #snackessential #healthylivestyle #deli

Esta não é a minha semana... sinto-me em baixo e sem vontade de absolutamente nada. Talvez seja a saudade ou talvez seja outra coisa qualquer, mas nunca fui de desistir e não vai ser agora que o irei fazer... Estava um pouco de neve, um vento desagradável de fazer cair o nariz, estava cansada do treino de Basket, tinha que assoar constantemente o nariz, mas fui!!! Fui dar a minha corrida, ao meu ritmo, e com o objetivo de aliviar a minha cabeça... É o meu remédio e faz-me tão bem!!!! Eu sei... um tempo de caca para quem fazia o mesmo percurso em 41 min, but who cares?
Façam aquilo que vos faz bem e principalmente daqueles que vos querem bem ❤
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#healthy #motivaton #healthychoises #healthylivestyle #healthybody #healthygirlportugal #getfit #3porsemana #fitnessportugal #fitnessdeutschland #fitnesslife #fitgirlportugal #fitnesscouple #fitnessgirlportugal #crossfit #crossfitgirl #basketball #basketballgirl #fitgirl #teamgymportugal #fitfam #fitfamilylife  #juntossomosmaisfit #fitfamily #foconofoco #samsuggears2

Na obiadek kotlety z soczewicy czerwonej z płatkami owsianymi,pieczone buraki i korzeń pietruszki z rozmarynem oraz szpinak z czosnkiem 😊🤗😋😋😋
#fit#lunch#dinner#obiad#zdrowo#wiemcojem#jemzdrowo#zdrowamama#dieta#diet#pycha#mniam#omomom#yum#instafood#fodporn#homemade#hot#vege#vegetables#healthyeating#healthylivestyle#eating#iloveeating

Sometimes we all feel like a Super Hero. It happens when you bring out the best you. If you put out 100% Amazing things happen. Goals achieved, Success, Motivate others, & Greatness is Born. So when it gets hard and the Challenges, Obstacles, Negative Forces are against you! Bring out your Super Hero and show how Great you can be when there is no QUIT FACTOR. Everyone has that GLOW!
#DUNGEONLIFEI, #DUNGEONFAMILY, #Seriousdeterminedindividuals,#fitness ,#fitnessmotivation #fitlife #fitnesslifestyles #healthylivestyle #healthy #healthyeating #gymlife #gymratz #singledads #singleparenting #determined #focused #noquit #goaldrivenlife #gobegreat

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