[PR] Gain and Get More Likes and Followers on Instagram.

#healthylifestyle

19778348 posts

TOP POSTS

Serenidade no olhar de quem já fez o que ama hoje :)))))
#Bike #pedal #healthylifestyle

Kettlebell Workout! 💪👊

Guys, LISTEN UP! There is a BIG difference between eating healthy and starving yourself. You really don't have to just eat "lettuce and chicken"😩🙅🏻unexciting foods and constantly think you have to eat very little every day to get “skinny." So whats the big problem with this pattern of eating?

Well…
❌You’ll feel tired and lethargic 😴
❌You’ll feel weak.
❌You’ll feel constantly hangry (and more likely to reach for those donuts later)🌝
❌Skin and hair problems
❌Constipation and digestive issues😯
❌No variety. Different colors = different nutrients! no one food as all the ingredients we need so you MUST eat a VARIETY of nutrient dense foods! 🌈
❌Your metabolism will take a beating. Its like telling your body you’re starving which will slow down your metabolism.
❌Hormonal disruptions & imbalances including hunger hormones and thyroid hormones.
❌Inability to gain muscle & lose fat. 😫
With not enough “fuel” your body will start to eat away at your muscles for energy rather than digging in to your fat stores. Your body thinks it needs to store those for later. This is why people are often seen as “skinny fat.”
❌Sleep problems (prob due to uneven blood sugar levels).

Let’s stop depriving ourselves of what we NEED to be healthy and happy!
Try new foods >> Get Creative >> eat the rainbow🌈🍱

💪🏻Pro tip: figure out your RMR (Resting Metabolic Rate - the calories you burn at rest a day & what you need to function properly) and make sure you are getting at MINIMUM that number. More on that topic soon! Happy weekend! Picture @sierranielsen

#mealprep #raw #detox #gym #foodblogger #healthyfood #healthylifestyle #healthy #transformation #fitnessjourney #cleaneating #vegan #plantbased #bbg #inspiration #eatclean #diet #glutenfree #vegetarian #nutrition #iifym #fitnessmotivation #weightloss #fitfam #exercise #fitness #fruit #lowcarb #foodie

Aquela Foto Clichê Pós Treino,💪✔️ com aquele Fundo Paradisíaco 😂👍🚾
#gym #fit #fitness #motivation
#physics #brazil #militarylife #academia #foconadieta #healthylifestyle

I'm only just getting warm 🥊
----------
🏋🏻: @mr_ericrakofsky 📹: @alexmuccilli 👟: @apl 👖: @xxivactive

Try My Burning Legs Workout:
20 repetitions for each exercise
10 rounds with 2 minutes brake!
Tell me what do you feel, and who could handle 10 rounds. Comment please! #fitness #cardio #healthylifestyle

this feeling - priceless 😍👌🏼#beach #bali #uluwatu #summer #body #vegan #healthylifestyle #travel

🍪make my ❤️go💥!!! Die Protein Cookies von @womensbest.de 💗 sind wirklich unglaaaaublich gut 😍 Also an alle meine lieben Cookie-Monster da draußen, mit 5,3 g Protein und nur 62 kcal pro Keks auch in der Diät mal erlaubt 😉 ------------------------------------
🍪make my ❤️go💥!!! The protein cookies by @womensbest taste abaoluteeeely amazing 😍 so for all my lovely cookie monsters out there, with 5,6 g protein and only 62 kcal per serving you can enjoy these little treats here and then even during your diet 😉 #womensbest #girl #workout #workoutmotivation #gym #gymrat #gymlife #gymtime #fit #fitfam #fitness #fitnessmodel #model #fitnessmotivation #fitnessgirl #fitnessaddict #body #bodygoals #supplements #muscle #healthy #healthylifestyle #health #strong #photoshoot #photooftheday #photography #love #tattoomodel #tattoo

MOST RECENT

Dinner was Lobster tail, salmon and jumbo shrimp with a salad. #iamthetravelman #keto #healthylifestyle #weightlossjourney #foodporn #foodie #instafood

Meal 2
350 calories .
.
.
.
شوفان + حليب + دارك تشوكلت + نص سكوب بروتين 👅 ‏#healthylifestyle #diet #workout #دايت #healthyfood #healthyeating #حمية

Okay this week I'm working on cutting down my calories intake avoiding snacks. Way too many oatmeal bars and yogurts with cereal lately. So today my #undertwohundredcalories #healthysnack would be limited to these #greendrink #coldpressjuice #healthysmoothie by #pulpandpress which can be purchased at any #metrostore It is not very yummy but it is a good #naturalantioxidantpower source and #gutscleanout #cheers #healthydiet #healthyfood #weightwatchers #healthylifestyle #healthyeating #reducecalories

So happy for this young momma @realtorbossmama. She has started her second week of online personal training and she is doing amazing . Her energy levels are AmZing and confidence in her workouts have gone through the roof because she has a detailed game plan to reach her goals every day!
If your in need of a strategic plan to get your health life back than message me to set up a goal analysis that take approximately 30 min. After our meeting I creat a game plan to get you where you want to be over the next 6 months using detailed workouts and a specialized meal plan built specifically for you.
#momlife #onlinepersonaltrainer #fitlife #healthylifestyle #loganaugustonlinepersonaltraining

#bergfest 🤗 Die Hälfte ist geschafft 💪✔ Training ist erledigt, jetzt wird erstmal gegessen und dann geht es für mich noch einpaar Stündchen Arbeiten 🏋🤓 Wie sieht euer Abend aus? 🌙

#evening #training #food #instafood #healthyfood #healthylifestyle #fitness #fitnessmotivation #fit #fitnessaddict #workout #training #abs #core #gym

Had a work potluck to go to today and I knew I had to make something everyone would like but I could still eat... so I found this amazing (sugar-free) bacon-wrapped jalapeño poppers recipe! The filling is a plant-based (no dairy/no soy/no sugar added) lime Mayo with chicken and spices that have been ground in a food processor. Everyone at work couldn't believe it wasn't a cheese filling!! It was such a hit 😍 #whole30day14 #whole30 #healthylifestyle #wholefoods #whole30potluck #lunch #foodporn

Følsen når man kan mærke løbetræningen funger🏃‍♀️ er fantastisk👏👏
#løb #løbetur #træning #sundlivsstil #livsstil #fit #fitfam #fitlife #workout #run #running #healthy #healthylifestyle #lifestyle #asics #kayano #sport #cardio

So you've just had your baby and everyone and their dog seems to have an opinion about what you should be doing and the exact way things should be happening. How you should care for your baby, if you need a hot water massage and sitz bath and woe betide you if your milk isn't flowing like a 'tap', you start to hear all sorts of suggestions from screams of drinking hot watery pap, to massaging the breast with hot water and you're left overwhelmed with all the information coming your way.
.

When milk is slow to come in its known as delayed onset of lactation. Ideally milk can take longer than 3days to 5days to come in. Now this gets lots of women stressed and further interfers with let down. .

So many factors may affect production of breast milk for a new mom amongst which are:

1. A very traumatic or stressful birthing process.
2. Large amounts of IV fluids used during birth can engorge breasts and delay availability of milk.
3. Losing lots of blood during the birthing process.
4. Medical issues like gestational diabetes, PCOS
5. Some medications given during Labour have side effects of decreasing milk production.
6. Overweight or obese BMI, because obese women often suffer from insulin resistance. .

Solution....
1. Keep your baby properly latched to breast frequently, the more your baby sucks the faster milk may come.
2. Ensure you're properly hydrated.
3. Gently apply pressure and massage the breasts during a breastfeed to stimulate let down.
4. Offer both sides at each feeding.
5. Ensure you eat balanced meals.
6. Eat foods like oats, carrots, pepper soup, brown rice, skimmed milk, sweet potatoes, pawpaw, leafy green vegetables And so on.

I hope this helps.

#coachcathyfitness #breastfeeding #naijafitfam #fitfamng #naijaladies #fitness #weightloss #healthylifestyle #naija #lagos #workout #Nigerianfitness #exercise #fitmom #lagosmoms #naijababes #nigerianmen #nigeria #fitfamnaija #diaspora #healthyeating #nigerianmum #eatclean #nigerianwomen #Abuja #nigerianmothers #naijafitness #healthyliving #fitnaijamoms #fitfamnaija

Looks like shit, no rotation towards the left, but that's all right 🐙. Perfect practice makes perfect 👊. #improving #motivation. Keep working hard at your weaknesses. Thanks sempai @everyday.athletics (Alexandre JD - former personal trainer of the founder of Cirque du Soleil). #gym #maces #steelclub #mace #viking #fit #fitness #healthylifestyle #moveeveryday #movement #core @clubsportifmaa

Woke up to my knee being very sire, think I tweaked at work.. I put this baby on going back to bed an I can walk upstairs without all that pain niw.☺☺#painbegone#essentialoils#younglivingessentialoils#healthylifestyle#toxicfree#

Si tu veux donner une petite touche à tes #legday 🍑 test cet exercice ça tuuuuueee les jambes 😭 .. personnellement je travail en interval durant 3 à 5 min , 30 sec saut + #Squat et 30 sec marche normal en sautant un escalier.
Beaucoup vont à la salle et pense que les machines n'ont qu'une seul fonction et oublie que y'a des exercices toi même faut créer ou imaginer ou faire différemment afin de te challenger à chaque fois ! Fini de s'entraîner de manière ennuyante durant x heures , voilà un petit délire qui pourrait donner un peu de flow à ton entraînement 😁 Yaaaaas Bih 💁🏾 ( le petit pas de danse à la fin c'est cadeau 🎁 👋🏾 allez Zuuuuaaaa 😂 )

#Legday #BasicFit #healthylifestyle #Workout #neverskiplegday #Music #Fun #Training #Lifestyle #Live #Laugh #Dance #Cardio #youDontWannaDoLegs #chicken #Wings #Legs #PasSeulementLesPecYo

Most Popular Instagram Hashtags