#healthylifestyle

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Le nouveau FitTea "tropical" est démentiel les gars 🙌🏻 c'est vraiment mon pref' ! Si vous le goutez, dites-moi en des nouvelles, je veux absolument connaitre vos avis, j'ai code promo de -10% ➡️ "NOEMIEMAKEUP" 🎉🙌🏻 sur le site de @fittea.fr #fittea #thé #fitgirl #ad #tropical #healthy #healthylifestyle

Chcesz zaczac zyc inaczej? Zmienic swoj dotychczasowy styl zycia? Przegladasz strony internetowe i sama nie wiesz od czego zaczac? Mozna zglupiec, co nie? 🙂 podpowiem Ci 😜 zacznij od PODSTAW! ✔ odstaw slodycze i przetworzone jedzenie, ktorego skladu nawet nie potrafisz przeczytać ✔ wprowadz aktywność fizyczna🏄🏀🏂 REGULARNĄ, ale taka, jaka sprawia Ci przyjemność - czy to bedzie rower, rolki, basen, silownia ➡ cokolwiek! ✔ jedz wiecej warzyw 🍆🌽🍊 i owocow 🍉🍓🍌 ✔ slodzone napoje zastąp woda 🌊 i staraj sie wypijac jej przynaniej 1.5L w ciagu dnia ✔ zmiany wprowadziaj stopniowo ➡ jezeli dotychczas prowadzilas calkiem inny styl zycia, to bedzie duzy szok dla organizmu, a Ty sama szybko sie mozesz zniechecic 😔
✔ zadbaj o SEN!😴 czesto zapominamy o tym jak bardzo wazny jest 😯 ➡ niedobór snu moze prowadzic miedzy innymi do zaburzen funkjonowania układu hormonalnego i odpornościowego, czesto ludzie ktorzy nie dbaja o prawidlowy sen maja nadwagę albo problemy z koncentracja, motywacja czy tez ogolnym złym samopoczuciem 😟, wazny jest dla funkcjonowania mozgu i zapamiętywania🤓
✔ nie zapominaj o tym, ze zycie to nie tylko dieta i trening ➡ zadbaj o zdrowe relacje z ludzmi, czas dla siebie, odpoczynek 😏💙

Yürüyor muyuz,hareket ediyor mıyuz???? Hadi hareket,berekettir,hadi kalk,harekete geç...Terle,toksin at,mutlu ol💗💗💗💗💗#healthyfood #haydrendersarac #healthylifestyle #sport #walk
#yürüyüş#sağlık

Feeling good with @fittea #fitshakes #fitgirl #proteinshake #day14 🙂😊😄

a třeba nemám důvod být na sebe pyšná.. ale stejně jsem:)) už jen za to, že jsem díky bohu někdy před rokem a půl přišla na to, že cvičit jen zadek a kardio nestačí 😊 #fit #fitfam #fitness #fitforlife #backmuscles #getfit #health #healthy #healthylife #healthylifestyle

Lisää vahvistuksia! Tervetuloa pidemmän jakson valmennukseen Minna! Ota sinäkin haaste vastaan, niin tehdään yhdessä unelmistasi totta! 📧Tomas.smith@fitnessandhealth.fi #teamfitnessandhealth #tsfitnessandhealth #unelmistatotta #training #proudcoach #healthylifestyle #fitness #fitnessandhealth

Hey there - I'm Clara. I wanted to introduce myself to the new friends out there! 💕

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I'm an aspiring Women's Health Nurse Practitioner, working as a Mother/Baby Nurse Extern as I complete my BSN in May'18. Here at Clara's Clean Eats, I post recipes, accountability sessions, and honest sweaty selfies 💦 I'm a woman, a daughter, an immigrant, a friend, a girlfriend, a healthcare professional, and a member of society. These roles have taught me to cherish human connection, empower others, and fight for equal rights. But most importantly, I am Clara. And I just want to love.
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I first started this account in 2012, purely to keep myself accountable when I weighed 165lbs during my sophomore year of high school. I struggled with self-love, altered body image, amenorrhea and disordered eating as I began to lose weight and become underweight and experience bouts of orthorexia. Little did I know, I would find a passion for serving others - especially my fellow ladies. I'd be lying if I said that today, I completely love myself 100%. I still find myself to be flawed and imperfect, but I see power and uniqueness in those imperfections.

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I don't think it's a coincidence that you found me on your explore page. I think it was fate. (And algorithms. Thanks, Instagram.) We may not have the same religious or political views, but I'm here to show you that yes - life sucks sometimes. At some points in your life, you will doubt the person you are, and the place that you're in. But those moments fuel you to become the person you are destined to be. Let's be unstoppable - together✨

"Don't be stressed over something in the past, cause there is nothing you can do to change it. Focus on your present and create your future.." .
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Shot by @erick_knight 📸
#austrianblogger #lifestyleblogger #viennablogger

MOST RECENT

💜Guten Aaabend💜 Sooo😊...hier wurden heute schon mal ein bisschen die Urlaubsklamotten👚👙👗 zusammengepackt😉 Wahrscheinlich räum ich den Koffer bzw. seinen Inhalt morgen eh noch 10 Mal wieder um😅🙈 Aber so hab ich jedenfalls schon mal das Gefühl, ein wenig gepackt zu haben 😜😅 Mich selbst be💩❓❓❓ Kann ich ✌😎😅 Zum #veggiedinner gab's dann gerade fix #resteverwertung 😉 #veggie Geschnetzeltes von #mybestveggie mit Ketchup #erbsenundmöhren uuuund 💥tadaaaa💥 #hummus 😊👌 Wie soll's auch anders sein😉😅🙈 Euch allen einen gaaanz schönen Abend 💕💜💕 *****************************************************👉👉Falls jemand von Euch auch am 💙Classic-Programm💙 von 💙@mareike.intueat 💙 interessiert ist👈👈 👉👉 Dann könnt Ihr mit dem Link in meiner Bio und dem Gutscheincode intu-maren 40€ sparen👈👈😉😉
******************************************************* #vegetarianfood #intuitiveeating #intuitivessen #intuitiveeater #gesundabnehmen #antidiet #balanceisthekey #healthylifestyle #ausgewogenstattabgewogen #noneedformeat #whatveggieseat #healthynotskinny #einfachaberlecker #eatyourveggies #vegeterian #screwthescale #motivationisthekey #fürmehrrealitätaufinstagram #fitnessforfun #listentoyourbody #teamwohlfühlen #bodylove #vegetarianfood

I need to start living by this!!! A Monday motivation quote for anyone who like me, worries far too much, lacks positivity sometimes and needs to stop stressing about the things in life that don't really matter! #rwl #rwlfitties #resultswithlucy #rwlfamily #resultswithcecilia #rwlbeachbody #rwlbeachbodyplus #rwlcommunity #fitnotskinny #strongnotskinny #happyhealthy #healthylifestyle #healthyliving #balancedlifestyle

Changed my morning nutrition shake up a bit made it into a shake bowl added berries and 1/2 an honey almond crisp bar 🍓🍯 Heaven in a bowl ✨😋🍓💪 #superfoodnutrition #healthymommahealthybaby #healthylifestyle

Leg press finisher tonight, after leg extensions, squats, and hack squats. High volume throughout, working between 10 and 30 reps. #livefit #fitlife #fitness #healthyliving #healthyliving #hypertrophy #healthylifestyle #legday #weighttraining #killit #grind #training #trainhard #train #getlean #getitdone #cutting #summershredding

Et pour ce soir, c'est pizza! Avec une recette de pâte de @megalowfood et une garniture à l'italienne [ricotta, jambon de parme, tomates, basilic, roquette et aubergine]! Plus qu'à attendre que ça sorte du four! 👌

#healthy #healthyfood #healthylife #healthylifestyle #pizza #pizzahealthy #reequilibragealimentaire #mangermieux #mangersain

Что у меня здесь?🙈 Это шпинатная запеканка с творогом и зеленью💙
Времени и усилий-минимум,а вот полезности и вкуса получаешь максимум👌🏻 Для приготовления нам нужно:
250 г шпината(можно брать и больше,будет ещё вкуснее)
1 пучок зеленого лука
2 веточки укропа
5 веточек петрушки
450 г творога
3-4 яица
Соль,орегано
15-20 г ароматного сыра типа пармезан( можно перменталь или Комо Гранде)
20-30 г сливочного масла

Нарезаем мелко всю зелень и тушим до готовности на сливочном масле,примерно 15 мин.,солим.
В отдельной миске смешиваем творог и яица,туда же перекладываем зелень,перемешиваем,высыпаем в форму и ставим выпекаться на 30-40мин на 190 градусов.
Когда запеканка готова( проверьте чтоб внутри пропекалась и не была жидкой), достаём и сразу посыпаем мелко натертым сыром и орегано💙
Bon appetite
#spinach #homemade #cats #blackcats #bonappetit #goodfood #healthyfood #healthylifestyle

I'm excited to [hopefully] finally grow some peppers this year! We've got six types of peppers, four types of tomatoes, and some herbs going right now. Next year we'll have the yard dug up, and get the soil right for a nice plot 🌱🏡✌#SkilletSeason #TheYearOfZen #ScobySed #ScobySedAndTheJuices #Baltimore #AnimalLover #Motivation #Fruit #PetLover #PlantBased #Veggies #Life #healthylifestyle #Vegetarian #Kombucha #catslover #EatClean #catsofinstagram #Organic #Bernese #Healthy #Family #BerneseMountainDog #Amazing #FoodPorn #Natural #dogs #Food #healthyliving #Living

Beautiful evening to get out for a run and stretch the legs 🏃🏼 I'm loving these long light summer evenings and intend on making the most of them ☀️
#sunshine #summer #summerrun #runner #running #instarunners #countryrunning #health #fitness #fitnessgirl #fitfam #instadaily #country #mondayvibe #sunnymonday #nikerun #kent #fitnesslifestyle #healthylifestyle #healthyandhappy #healthlife #summerbody #bikinibody #bluesky

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