#healthylifestyle

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"Healthy food is expensive"
🍉🍉 #caloriefixes
Per gram, healthy foods can work out the same price as junk food. Take 2.5kg of chocolate and 2.5kg of watermelon.
But there are many healthy foods out there that do seem more expensive, take the pre cut and packaged foods shown in this picture. But, you are paying for your convenience and their extra charges are covering labour costs, machinery and rent charge etc.
✏️Point is, Whole Fruit and Foods can be so much cheaper and healthy CAN BE affordable with some PLANNING: nothing wrong with reaching for that notepad 🤓and spending 15 minutes on a Saturday planning your food for the week💃🏻
@caloriefixes
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #exercise #vegan #plantbased #bbg #transformation #veganfood #watermelon #fruit #eatclean #diet #glutenfree #wholefoods #foodie #workout #macros #nutrition #iifym #weightloss #fitnessmotivation #fitness #recipe

Tarzan się zastanawia czy porwać ponetną Jane. Jak myślicie? 😉
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#thailand #amazingthailand #motivation #travel #healthylifestyle #traveler #couple #fitcouple #couplegoals #fit #love #motivation

Sponsor ELITE LABS. www.bodyfitshop.com.tr lerde👍

Happy weekend 💥 Wearing @p.e.nation from @stylerunner x

EGGS definitely one of the superfoods 🍳 One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin #superfood
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See my IG story if you want to know more about healthy eating 🥚🍳🥓🍗🧀🥜

🎀 WEEKEND 🎀
Hochzeitdeko die XYte 😂 heute geht's wieder weiter im Programm und jetzt sind es exakt noch 2 Wochen bis zum großen Tag 👰🏼💍 wenigstens habe ich heute Unterstützung von 3 Mädels 👯 Was habt ihr geplant 😃 schönen Samstag meine lieben 💜
#fitness #healthy #healthylifestyle #fitnessmotivation #bio #detox #bride #bridestory #sport #saturday #weekend #picoftheday

"I'm not someone who falls for words
Because everyone can talk, it's easy. Anyone can make words taste like honey.
So pure. So sweet.
That it can kill you.
Hell, I write!
I know how to make words cut flesh and scar your soul.
I know how to make alphabets dance to make melodies of sentences.
I believe everyone can talk.
But only few to follow up with action.
I like flowers you know
Blue orchids, white lilies and jasmines they are a few of my favourite.
He knew that.
He came below my house and told me he bought me something.
I was quick to judge and told him "you bought me something that's going to die...
Like our relationship." He smiled and hugged and gave me a Packet of seeds.
He told me "I know how you are.
I know how you're afraid of love.
I know how you think.
But I didn't get you flowers.
I don't want to give you something that's going to die.
I want to give you hope.
Life.
A possibility for something different.
A belief...
Maybe in us.
I bought you mix of seeds so that you can grow your own flowers.
Your can grow your wild flowers just like your wild soul.
I never want to tame you.
You nourish your flowers to how you would nourish your being.
Because I love you in all your wilderness and I love you in your warmth.
Don't ever calm down, my wolf." I for the first time didn't know what to say.
I didn't know how to react.
I started at him.
A man for the first time is... nurturing me.

He standing in front of me
pouring love into my broken cracks. Created by other men unwilling to stay.
Using my body as a means to get their lustful desires satisfied.
Their beatings still a reminder on my physical body.
Their forcefulness still making me feel dirty inside. "Aatma prem" tattoos that I got on my wrists, which translates to self love.
The highest form of love, mind you.
Something I would just refuse to give to myself
But so damn easy for me to shower on other men.
My tattoo a reminder not to harm myself.
Because cutting can't bring life to a self loathing soul.
But it makes me feel something other than being numb.
But most times I would cut because what was tearing me inside would never stop. 👇🏾

Dzień dobry 😍😍 Dzisiaj czeka mnie 8-godzinny pobyt na jachcie🙉🌊 Wczoraj byłam w szoku,bo po południu chwilkę pokropiło 😂🙉 Trochę już tęsknie za moimi PANCAKES 💞💞 Tutaj też robią naleśniki, ale nie takie dobre i puszyste jak moje 👅
PANCAKES ✔️2 jajka ✔️3 łyżki mąki ryżowej ✔️1 łyżka jogurtu naturalnego ✔️1 łyżka kakao
✔️1 łyżka płatków owsianych
Białka ubijamy na sztywną pianę. Dodajemy resztę składników i smażymy na oleju kokosowym. Polałam jogurtem naturalnym i dodałam borówki, truskawki 👅😍 Uwielbiam ❤️❤️ Smacznego💞
Miłego dnia 🌞🌺💗

MOST RECENT

Booommm Diiiaaa!

Café da manhã sem nenhuma novidade.. rsrs ➡Panqueca de banana. 🌮
➡Balde de café 😅☕ ◾Por cima da panqueca ainda tem uma colherzinha de pasta de amendoim integral (bem lá no centro rs) e muuuuiiitooo gergelim integral (nem gosto 🙄) ◾E o café é no copo merrrrmooo... o primeiro que vejo na frente, pq aqui n tem esta história de xícara bonita só para sair na foto... haha... 😜

Daqui a pouco partiu treinar pernas!!! 🏋

Amooooo... ❤ Beijos lindas e lindos! 😚

#comidadeverdade #comidasaudavel #healthyfood #alimentacaosaudavel
#bodybuildinglifestyle #healthylifestyle #nodaysoff #nopainnogain #noexcuses #semtemporuim #semjacar #segueoplano #fitnesswomen #fitnessgirl #fitgirl #makegoodchoices #maispertoqueontem #bumbumnanuca #gymfood #agachaquecresce #fitforlife #pravidatodafit #fitnessbrasil #breakfast #instafit #instafitness #instahealth #eatinghealthy #eatclean #beyourbestversion

Excuse the terrible photography skills 🤦‍♀️🤦‍♀️ I am so bad at taking progress picture hence why I hardly ever do it! Plus I find it so awkward flexing/posing 😂 BUT I just completed Week 6 day 3 of Kayla Itsines BBG so I thought I would post one!
I haven't been following the guide very strictly, I'm kind of doing my own thing and I will be repeating Week 6 again because it very nearly killed me (so I want to put myself through it again hmm 🤔) #deathbykayla before moving on to week 7. Can see progress mainly in my upper body so far so I have been adding in my own lower body workout during the week too 🍑🍑🍑 also am I the only person out there who would love to have bigger hips?! Would probably see more progress if I could get my eating under control and leave the biscuits alone 🙈🍪 but I have a 7 month old who wakes me up EVERY TWO HOURS at night so I'm still proud of myself 💪🏼💪🏼
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#progress #progresspic #bbg #fitmom #fitmoms #fitmum #fitness #fitfam #homeworkout #workout #noexcuses #postpartum #postbabybody #workinprogress #abs #flex #flexing #biceps #babybiceps #healthylifestyle #blogger #fitnessjourney #nearly8monthspostpartum #workinprogress #momswholift #mumswholift #weights #cardio #liss

Finished my first ever park run ! Loved every second of it, I think I'm hooked! Can't wait to find out my results 💃🏻

Youpi!! C'est les vacances 🤗
Même à la plage on sort le legging et on bouge ! 💪🏾🏃🏻‍♀️☀️
www.sohealthy.fr
#sohealthy #justcoaching #healthy #healthylife #healthybody #healthylifestyle #healthychoices #smile #healthyliving #healthyeatings #lifestyle #lifegoals #happy #summer #sun #blog #fitness #blogger #fit #fitlife #sweat #fresh #enjoy #fitnessaddict #girl

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#Repost @metabolicmethodacademy (@get_repost)
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Quote of the day! 🍎🍋🍌🍓🏋🏊 #metabolicmethodacademy

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