It is #TransformationTuesday. Theses pictures show a great reflection of the amount of hard work that been out in this year. -
What the pictures do not show, and might be the most important, is the transformation of my daily habits. The new habits I have form to support and continue this healthy lifestyle. -
The pictures do not show, is the knowledge gained on how to execute a macro plan, an exercise plan, and get proper sleep.
The pictures do not show how to make adjustments to a plan either nutrition or exercise on the fly at times. -
What the pictures do not show , is the huge community of people brought together by @1stphorm that supports and encourages each other to drive to accomplish your goals.
Honestly I thought I was joining a contest to try to win some cash at the end of 8 weeks. Don’t get me wrong I still gunning for end of the year winner. However, what I really found was a community of people to support each other, knowledge acquired, and great habits to execute a healthy lifestyle. To sum it up, the #MyTransPHormationStartsToday Challenge gave me the tools I need to create my healthy lifestyle, and continue to live it.
So down 118 pounds and still on this journey! —
#iam1stphom #mytransphormationstartstoday #mytransphormation #duespaid #teamboss #makeaway #healthychoices #fat2fit #healthyLifestlye