#healthylife

MOST RECENT

Zaneprázdnená učka ... istè 😂 to všetko sú len výhovorky, jasné , že sa mi nechce! Ale občas sa prinútim , keď vidím samé fotky dokonalých tiel po nete 🙈💪👀😂 #fitnesslife #fitnessmotivation #fitness #gym #gymlife #gymlove #fitnessgirl #gymshark #training #sports #body #bodybilding #fit #healthylife

Yoga 🧘‍♀️ Tomorrow w/ @blissyogabydina 👊💪

Ma quanto siete belle????🍓🍓🍓🍓🍓🍓🍓🍓
#fragole #frutta #cibosano #food #healthyfood #healthylife #quasiestate #healthy #labontà #healthychef

offre spéciale @croqbody
si vous voulez m accompagner dans cette aventure vous avez cette offre spéciale je troube ca top, et comme j attaque ma 2 eme semaine je vous le conseil les yeux fermés !
des idées repas et des exercices a la hauteur 💪👌.
.

#motivation#fitgirl#fitness#nopainnogain#workhard#musculation#sport#healthy#healthyfood#healthylife#objectifbikini#coach#instafit#fitnessaddict#gauleecommejamais#newbody#corpsdereve#objectif2018#fitnessmotivation#diminua#maforcemonmental#diminuermaisjemadapte#nutrition#lunch#regimeuse#croqbody#avantapres

[BALADE]

Hello les p'tits loups 🐺

Début de semaine pas trop difficile j'espère pour vous ?
Pas pour moi en tout cas 🤣

#crossfit #crossfitter #sport #wod #abs #nopainnogain #mental #force #gym #determination #motivation #getfit #fit #fitnessmotivation #instafit #instasport #instaboy #boy #gym #men #dude #smile #healthylife #healthy #picoftheday #sun #holidays

Never let a bad situation bring out the worst in you. Be strong and choose to be positive💋

Our body's are the most precious possessions we will ever own, right? So shouldn't we be doing our upmost to ensure what we are consuming isn't jeopardising our valuable time on this beautiful planet (the occasional sesh doesn't count 🙃).

Whatever you think of meat, there's no hiding the fact that you are eating a dead animal that was slaughtered against its wishes, who died with pure fear and trauma in its blood and when you digest it's flesh all that bad energy is transferred in to you. You are what you eat, right?

Many humans choose to eat both plants and meat, earning us the dubious title of “omnivores,” however we’re anatomically herbivorous. The good news is that when you simply eat a plant based diet your body returns the favour, by keeping you healthy physically and mentally because you're giving it exactly what it requires to perform at its optimum level 😊.

According to one of the most compressive study's ever, they've discovered that 1 in 5 deaths are caused by a poor diet. Diseases such as cancer, hypertension, heart disease and osteoporosis being the main killers. Eating lots of meat and dairy increases blood pressure and cholesterol which can lead to heart disease and strokes! On the other hand a plant based diet containing fresh fruit and vegetables, pulses, nuts and seeds lowers cholesterol and has been found to even reverse heart disease 🌱💚.

After turning vegan we were reaping the rewards after a few weeks. Dobson's Acne cleared up after 6 spotty years, Harry's frequent migraines seized, we both lost the excess fat, and felt full of energy and full of life.

So filll your body with the colourful plants and all the natural goodness that Mother Nature intended for us! You will feel and receive the rewards in abundance 👍🏼.

Peace & Love

FBV🌱💚

Le plaisir se trouve parfois dans les choses simples ! 💧❄️🍏🍎🍊
Avec la @runincommunity, nous avons entamé depuis une semaine le NOSUGARCHALLENGE ❌🍩🍪🍭🍦❌
Ce challenge est vraiment très intéressant, il consiste en plusieurs étapes et vise à ressentir physiquement et psychologiquement les bienfaits d’une alimentation plus saine, sans sucre industriel ajouté.
Il est donc intéressant, de supprimer certains aliments, de diminuer d’autres et de trouver des substitutions pour les plus tenaces.
Sur ce coup, nous avons fait nos propres glaces à moindre coup et en 2/3 mouvements. Juste de l’eau et des fruits (citron vert, fruit de la passion, kiwi), éventuellement un peu de fromage blanc pour un goût crémeux. C’est juste un magnifique rafraîchissement, surtout avec la hausse des températures. Les cônes vides se trouvent pour une poignée de 🍒 à IKEA ou en ligne et vous pouvez inventer toutes les recettes qui vous passent par la tête (Bon parfois je l’avoue, il y a de gros loupés 🤢🙃).
Si vous avez des combinaisons qui ont fait mouche chez vous, n’hésitez pas à les donner en commentaire, je suis plus que preneur ! 😍

#nosugar#nosugarchallenge#finilesucre#sugarfree#nutrition#runincommunity#running#run#instarun#brunch#instamoment#asicsfrontrunnerfrance#ironman#paris#cycling#swim#triathlon#fitness#trail#healthy#healthylife#healthyfood#healthylifestyle#instachallenge#eatclean#eat#eathealthy#food#fruit#icecream

Quick tea tonight • worked over and plans changed so I grabbed tea from M&S • 😊 • M&S pastrami turkey and emmental flatbread 6 points • hula hoop pufts 2 points • Heinz Light mayo 1 point •
#ww #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersgirl #weightwatchers #weightloss #weightlossjourney #droppingpounds #weight #transformation #transforming #motivation #motivated #motivate #healthier #healthy #healthylife #healthylifestyle #diet #happy #food #tea #monday #tasty

Muito respeito e carinho por essa turma tão dedicada! 😊 O final de semana foi de finalização do CURSO DE FORMAÇÃO EM PILATES. Parabéns à todos os envolvidos! 👏🏼👏🏼👏🏼 Vocês foram demais! ...
Próxima turma em Maio! ...
#pilates #pilateslovers #pilatesbrasil #instrutoresdepilates #pilatesinstructors #merrithew #stottpilates #pilateando #lululemon #euatleta #pilatesido #instagood #healthy #healthylife #healthylifestyle #worlderunners #cursodepilates #cursodeformação

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