#healthylife

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Это наш с доктором Игорем Николаевичем @dr.roganin ответ на все враки о пластике ,ботоксе и прочем.Мои 300 иголок,как 300 спартанцев-охраняют моё лицо от всего про что лгут ☝️☝️☝️И доктор Игорь ,как царь Леонид-сказал-сделал.Защитил мою кожу и мышцы😂😂😂 В нашем случае все остались живы,чай не в Спарте 491 года до н.э.а в России и китайские секреты знаем.Мозаика на лице-чтоб все тайны не разглашать.Методика авторская,запатентованная и повторить её никто не может,но попытаться умыкнуть могли бы😂😂😂#здоровье #зож #мотивация #мечта #позитив #супер #health #healthylife #healthy #healthylifestyle #девочки #красотаспасетмир #красота #девочкитакиедевочки #красотка #antiaging #anti #pretty #perfect #look #instagram #good #instagood #goodlife #feelgoog #face #dailylook #perfection #ptettywoman

Beautiful 😍

This is insane 💣😱. Follow @justdoitright10 for more. #justdoitright10
Source: Unknown

💥BATTLE ROPE WORKOUT💥 -
Here's the BREAKDOWN🔥
Move 1: Alternate Split-Squat Rainbows - 40 sec
Move 2: Star Lateral Raises - 40 sec
Move 3: Power Slams - 40 sec
Move 4: Power Slam Broad Jumps - 40 sec
Move 5: Alternate Waves - 40 sec
Move 6: Alternating Kneeling Alternate Waves - 40 sec
Move 7: Lateral Waves - 40 sec
Move 8: Star Jump Slams - 40 sec
Move 9: Alternate Wave Step-Ups - 40 Sec
Move 10: Alternate Overhead Press - 40 Sec
Move 11: Alternate Wave Crucifix - 40 sec
DO 2 ROUNDS 👊🏻
I used the 25 KG ropes today, always work with a weight you can manage! Happy Friday y'all 😉 -
Wearing: @reebok
Powered by @musclepharm @nutrifirst 💪🏻
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Free Workout Guides🔥
Link in bio 👉🏻@LukeLeeOfficial
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WWW.LUKELEEONLINE.COM
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#FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg #MusclePharm #BattleRopes #battleropeexercises

#beyourself 💪🏾💫

🏅HERO BAR #GIVEAWAY🏅

Let's celebrate the heroes in our life! ❤️ We're giving away one box of every Quest Hero Bar flavor (Vanilla Caramel, Blueberry Cobbler, Chocolate Caramel Pecan), one Quest Hero Bar t-shirt, & a Quest Shaker Bottle autographed by 3-time #Olympic gold medalist @gabbycvdouglas to TEN WINNERS! We repeat…TEN WINNERS!
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TO ENTER:

1️⃣. LIKE this post.
2️⃣. TAG the heroes in your life below.👇 **Must be following @QuestNutrition to be eligible to win** TEN WINNERS will be announced in the comments on 5/30. Open to U.S. residents only. Good luck! Official rules here: http://quest.to/herobargiveaway. #OnaQuest #herobar

MOST RECENT

Clase de rumba con el profe Carlos #fitness #rumba #clases #music #gym #fuerza #healthylife

@Regrann from @benutritionec - 😊Les deseamos que estén disfrutando de este hermoso feriado.
📌Recuerden realizar actividades que los motiven y les traigan paz.
📌 comer alimentos frescos, sin ser procesados o llenos de grasa y azucar.
📌 mantenerse en movimiento
📌 sonreir todo el tiempo

📍El lunes seguiremos felices entregando planes alimenticios 🍱🍱🍱

#BeNutritionEC #planesalimenticios #comidasaludable #nutrition #healthyfood #weightloss #muscle #keepfit #fitness #healthyfood #food - #regrann #behealthy #healthON #healthylife #vidasana

Because it's Friday, and this is how I treat myself! 😍🍓🍓🍓🍦A chocolate bliss scoop, made with cashew milk, coconut sugar, and agave. Topped with coconut flakes, strawberries, and granola.

Hey followers - when we reach 50 followers there will be a special post. #fanspecial #like4like #follow4follow #wargeil #like #instagood #lol #picoftheday #essentials #wanderlust #healthylife

Viernes, bocadillo de atún, película y ellos 💏🐈 a disfrutarlo chicos! ➖➖➖➖➖➖➖➖
Recordar que si usáis mi cupón 🌸SANDRIFITTP🌸 en vuestra compra en @pontemasfuerte tenéis un descuento y OS sale mas baratita😊 ↪Y si aún no estáis registrados podéis hacerlo GRATIS desde el enlace directo de mi perfil y así estar al tanto de todas las ofertas y promociones😏
#IIFYM #iifymgirls #IfItFitsYourMacros #flexibledieting #fitgirl #healthylife #health #healthy #fit #fitnesslife #fitnessaddict #healthyfood #fitfood #instafood #fitness #bePMF #teampmf #recetassaludables #abs #checkbody #arms #fitnessgirl #fit

Snack pm (Maíz pira 😋, después del almuerzo comí una pequeña chocolatina que compartí con mí mamá). ☺ @gymvirtual_com #YoPuedoConTodo #YPCT #GymVirtual #GymVirtualMayo #GymVirtualFood

Weigh day tomorrow & taster at group. Love getting to try different things people make 😋 It has been a good week and today was just the best buying my first ever size 10 jeans, I never thought my body would ever ever fit into a size 10!!! I feel like walking around with the label sticking out of them I'm that happy 😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ dessert/ supper was frozen banana (really i fancied icecream but not many syns left) topped with @mullerlight banana & custard & some blueberries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldblog #slimmingworldblogger #slimmingworldfollowers #sw #swuk #swinsta #weightloss #weightlossjourney #weightlossblogger #healthylife #neverlookback #lifestylechanges #foodoptimising #size10 #goals #slimmingworldmeals #nsv #targetmember

Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing blood pressure levels and lowering the risk of blood clots. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells.

Lunch prepped and ready for tomorrow 🤗
30g of Multigrain Hoops, 75g of Raspberries, pack of Chicken slices, a scoop of Cookies & Cream Whey and 300ml Soya Light (100ml for Cereal and 200ml for Protein Shake)
Doing a Saturday shift tomorrow and everyone normally gets a McDonald's breakfast... refusing to cave in! 💪🏼

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