#healthylife

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Entre uma foto e outra, tem um espaço de 40 dias. E nesse espaço de 40 dias eu fiz o primeiro #DesafioKG (quem participou comigo levanta a mããão 🙋). A diferença não foi só física, e quem participou sabe bem do que eu estou falando! Quem acompanha meus stories já tem a tarefa do dia, então, corre pra frente do espelho e vai se fotografar. O corpo fala, principalmente aos alimentos que nutrem ele, então, vamos dar coisa boa pra ele só falar coisa boa da gente, né?! hahahahah booomm diiiaaa meus amores! Segundo dia do novo #DesafioKG e seguimos plenos! Mais tarde tem receitinha fit pra ajudar você a não jacar esse final de semana! Beijotchau.
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#nutrição #saúde #vidasaudável #healthylife #health #comidadeverdade #londrinaofficial #nutricionistakamyllagarbuio #antesedepois #resultados

I just wanna do fun shit, so we can all laugh and enjoy life a little bit more 🤙🙌 #RIPballs
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Bodybuilding in general comes off as such an intense/masculine sport where many people feel the need to puff their chests up or flare their invisible lats in a never ending dick measuring contest to one up each other! That shit gets old.
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10 times out of 10 I wanna be the dude who walks into a room and makes you smile, laugh and open up! Not walk into a room and make you feel stand offish, or insecure.
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Be the person who makes others open up and feel
comfortable being themselves. One of the worst feelings in the world is not being yourself 💪
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Btw the tempo on the jump was 6:1:1:0 😛
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#happy #travel #mylife #laugh #florida #floridakeys #keywest

Девчонки, нашла супер диету, Нужно целый день прыгать на батуте. Есть при этом можно, что угодно 🤣🤣🤣
Follow me ❤️ ✌️ КАК ЖЕ Я ЗАБЫЛА сообщить ☝️: на #youtube уже доступен мой новый клип "Забыла" 💃🏻 (кликаем по ссылочке в шапке профиля
https://m.youtube.com/watch?feature=youtu.be&v=IGgVOqbVvm4👆)
Не забывайте любимых и подписаться на меня, чтобы не пропустить самое важное и надолго запомнить! 😜 ✌
#Забыла
🔝 👍or👎
🎤🏆#lugovayakseniaofficial #ксениялуговая #singer #artist
* #gethealthy
* #healthylife
* #healthtalk
* #eatclean
* #fitfood
* #nutrition
* #fitquote
* #fitnessmotivation
* #fitspo
* #getfit
* #fitfam
* #trainhard
* #noexcuses
* #fitnessaddict
* #gymlife
* #girlswholift
* #workout
* #fitlife
* #gymlife
* #sweat

👉 Follow @fitphormsquad
👉 Tag a friend!
📸 @fitnesstuts @thefitnesstutorials

Red and black ❤️🖤
Watch from @kaptenandson and yoga gear from @aloyoga
#bekapten #kaptenandson #aloyoga #menorca #yoga

🚨WEATHERFORD5.com is LIVE🚨
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➡️EVERYTHING-> IG20
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WEATHERFORD5.com or ArmageddonApparel.com👈🏽
IG20 works for Weatherford5.com & ↗️

O arroz integral preserva todos os nutrientes do alimento, e é rico em vitmainas, minerais e fibras. A lentilha é rica em ferro, fósforo, cálcio, potássio, cobre e vitaminas do complexo B. E a quinoa, além de ser rica em vitaminas e minerais, é considerada uma das melhores fontes de proteína vegetal. Bora tomar nota?

Ingredientes: •1 xícara (chá) de arroz sete grãos;
•1 xícara de quinoa;
•1/2 xícara (chá) de lentilhas;
•2 colheres (sopa) de azeite extra virgem;
•1 dente de alho picado;
•1/2 cebola média picada em pedaços pequenos;
•3 xícaras (chá) de água quente;
•Sal rosa do Himalaia a gosto;
•2 cebolas em rodelas;
•3 colheres (sopa) de azeite extra virgem;
•4 colheres (sopa) de cebolinhas cortadas;

Modo de Preparo:

Deixe a lentilha de molho por 8h, cozinhe e reserve. Cozinhe o arroz com a quinoa e reserve. Refogue a cebola e o alho em azeite; acrescente o arroz com quinoa, a lentilha e o sal rosa do Himalaia. Aqueça uma frigideira, adicione o azeite e a cebola em rodelas e deixe-as fritarem. Em um refratário coloque o arroz cozido, e cubra-o com as cebolinhas cortadas. Sirva quente.

#medicinaavancada #medicinapreventiva #dermatology #dermatolovers #pelelinda #pelesaudavel #skincare #saude #longevidade #envelhecercomsaude #saudeebemestar #nutrology #ortomolecular #emagrecercomsaude #atitudesaudavel #healthylife #healthyfood #healthylifestyle #dramilenalopes

I'm obsessed with these boys 🐾
There's a new blog post up! I put together ten workouts that can be done in fifteen minutes! Can't find excuses for that! 💪🏻 Head to my story to swipe up! 🏋🏻‍♀️ Print them out and take them on the go!

MOST RECENT

Jeżeli macie ochotę na zdrową przekąskę – nie znajdziecie nic lepszego 😊 chrupiąca, pieczona ciecierzyca totalny hit‼️ zapraszam na bloga po przepis 🤗link w BIO #ciecierzyca #chickpeas #baked #instafood #zdrowejedzenie #zdroweodzywianie #foodies #fit #healthylife #healthyfood

This. Is. So. Good 😋 it's no crush but it is really tasty 👌🏻 and yes I know I should give up soda but trust me I've tried y'all 😫 I've tried the carbonated flavored waters and all that but it's just not the same 🙅🏼 so just let me live and drink my soda 💁🏼at least this is better for me than Diet Coke 🙌🏻 •
#weightloss #weightlossjourney #weightlossjourney2017 #weightlossjournal #weightlosscommunity #weightlossmotivation #fat2fit #healthylife #healthylifestyle #healthychoices #healthy #fattofit #obesetobeast #goaldigger #killingit #progressnotperfection #fitnessjourney #beyondthescale #goals #workingonmyself #beatingobesity #balancedlife #balanceddiet #balancednotclean #foodisfuel

Pollito al horno con arroz integral y una ensalada de tomate cherry, aceitunas moradas picadas, alcaparras, limón, pimienta y albahaca 👌🏼! El pollo únicamente lo adobé con una mezcla de especias naturales estilo italiano y lo metí al horno durante 35 min aproximadamente a 360C. Es un almuerzo balanceado, fácil de hacer, y lo más importante: delicioso! 🍗 Por lo saludable no es aburrido 😋
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Roasted chicken with brown rice and a salad made up of cherry tomatoes, chopped olives, capers, lemon juice, black pepper and basil 👌🏼! To make the chicken I seasoned it with a natural Italian seasoning and just placed it in the oven for about 35 min at 360C. It's a balanced lunch, very easy to make and most important: it's delicious! 🍗 Because healthy is not boring 😋
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#healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #fitness #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #eathealthy #healthylunch #roastedchicken #olives #capers #salad #healthynotboring #cherrytomatoes

Nachdem ich nun 3h mit meiner Oma 👵👧 im Krankenhaus🏥 war, weil sie rückwärts die Rolltreppe runtergefallen ist, muss es mit dem Essen jetzt schnell gehen. Daher gab es nur eine kleine Snackplatte 😊😍 Nun wird noch etwas mit nem guten Buch entspannt, denn morgen wird eeetwas stressig 😉

#gesundessen #gesundleben #gesundabnehmen #gesundkochen #healthylifestyles #healthylife #healthyfood #abnehmen #diät #derspeckmussweg #keinelowcarbdiät #mitgenusszurbikinifigur #fitness #bodychallenge #bodychange #bodytransformation #foodlover #foodblogger

Maple-toasted coconut chowder. This soup is so comforting and great with fresh home made bread! Keep your eyes peeled for the recipe. 😊❤️
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#chowder #cooking #soup #chowdersoup #healthy #food #homecook #homebaker #foodporn #foodie #foodblogger #hotinthekitchen #endlessinthekitchen #foodphoto #foodphotography #coconut #coconutsoup #creamysoup #creamychowder #healthylife #healthybalance

I popped into the local store to pick up a new phone charger & as I was "wandering" around, I began "wondering" --few people ask "What's in these items" but willing feed them to their children for breakfast lunch & dinner-daily! We place trust in these "big name" companies & manufacturers thinking the food is good for their family! But maybe we shouldn't!! I was the same way- I fed my kids a lot of crap growing up- "Sorry guys!"--
When I share my nutrition systems with families usually the very FIRST question I am asked is "What's in it?" Hmmm .... I can tell you all the great things that are in these products & I will happily share AND I wish I had access to these products 15 years ago! I know it would have made a HUGE positive impact on how my family lived, worked, played, & achieved!!! I didn't know then, but I know now & I want to share with you-there's a better, easier, cost effective, way to nourish your body & fuel your children-so they can achieve! Want to know more? Message, Text or call me and we'll get you & your family on the path to healthy eating & healthy living! As Susan Sly says "You are never too old & you are never too young..." #five26 #healthy #healthymom #healthyrecipes #healthyfood #fitness #breakfast #workout #healthylife #healthyeating #fitfam #protein #lifestyle #healthylifestyle #eatclean #weightloss #healthyliving #food #instafood #health #fitgirl #inspiration Powered by @TagOmatic

@Regrann from @kittyfhloe - Welcome to Day 3 of
#InvertOrBend2 ⬇️↩️ .
↩️ For backbends, we are going to do #Locustpose (we meet again😅) Here I'm showing you 2 options / variations. We did this on part 1 - click here #fhloelocustpose for the video and another options😊 For those who can do legs over the head which I really admire please share it! 😍
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⬇️ Want to invert today, go check my inversion queen, Silke @__sil_06 😍
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⬇️↩️ Want to do both? Why not! show us😍❤️
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🤸‍♂️🤸‍♀️Hosts:
@__sil_06
@kittyfhloe
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🎁Generous sponsors:
@omgoddess.clothing
@confusedgirlla
@inversionjunkieapparel
@soter_bentes
@shivamalas
@recoveringbeauties
@zenzle
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⬇️↩️List of poses:
Day 1: Tripod - Fishpose
Day 2: BridgePose - PigeonPose
Day 3: Funky Headstand - LocustPose
Day 4: Pincha - DancerPose
Day 5: ForwardFold - Cobra
Day 6: ThreeleggedDog - Updog
Day 7: Forearmwheel - Bowpose
Day 8: Handstand Tree pose - Bound Tree
Day 9: Froglegs inverted - Half frog
Day 10: Yogischoice
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Pants from: @flexilexi_fitness | get 10% disc using my code - kittyfhloe
TOP from: @aloyoga .
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#yoga #yogapants #yogagirl #yogi #yogini #yogafun #instayoga #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength

El levantamiento de pelvis es un ejercicio muy popular y efectivo para trabajar los glúteos. Si quieres comenzar a hacerlo, que sean dos series, luego puedes ir aumentando el número de repeticiones. ¿Te animas?

#LifeStyleSportswear #girl #fitness #sport #gym #instagramfitness #instafit #lifestyle #workout #gymlife #healthylife #Venezuela #Panamá #Colombia

L'assiette qui sent le soleil 🌞 composée de spécialités maltaises👌
Me voilà de retour en France, ce qui signifie pour moi qu'il est temps de trier mes photos 😄 -

#malta #malte #visitmalta #maltese #mediterranean #mediterraneandiet #recipe #foodpic #foodography #foodie #yummy #eatwell #eatwelleveryday #healthy #healthylife #islandlife #summer #holidays #vacances #été #food #pornfood #travelpic #travel #voyage #lifestyle #foodlover #instafood #travelgram #trip

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