#healthylatina

MOST RECENT

Te cuento que la meditación 🧘🏽‍♀️ me cambio la vida! Antes, pensaba que era quedarse quieta sin pensar por 20 minutos y rápido descubrí que no era así. Empecé con 2 minutos, y fueron los 2 minutos MÁS largos de mi vida, ahora voy en 10 y mi meta son 20. Hoy en día me siento una persona más consciente de mi misma. Jamás seré perfecta , tengo mis ánimos buenos y malos, como todos, pero el secreto está en saber manejarlos. La meditación/relajación es una habilidad que todos deberíamos tener, empezando por los niños. •••
Esta técnica de relajación ha sido comprobada científicamente ayudar con:
-la salud mental
-controlar la ansiedad -reducir estrés
-aumenta la autoconcienca -retrasa el envejecimiento -disminuye la presión arterial -mejora la frecuencia cardiaca ••••
Te recomiendo esta técnica. Yo uso las aplicaciones @headspace y @simplehabit de 3-4 veces por semana y nuestro ZEN ROOM es ideal para esto!!!😜



Meditación has forever changed my life! 🧘🏽‍♀️ I used to think it was about sitting for 20 minutes and not thinking about a single thing, but I quickly discovered this was not the case. I started my journey with a 2 minute meditation, and boy, it was the LONGEST 2minutes of my life. Today, I am meditating 3-4x a week for about 10 minutes & my goal is to get to 20! I am much more aware of my self. I will never be perfect, I have mood swings like everyone else, but the 🔑 is in knowing how to manage them. I think this is a skill we should all have, especially children.
••••
This skill has been scientifically proven to help with:
- supporting mental health - reduce anxiety - reduce stress - increase self awareness - slow down aging
- lower blood pressure - improve heart rate ••••
I highly recommend you try this! I have been using the @headspace and @simplehabit apps & they’re great at holding you accountable! Our ZEN ROOM is also a great place to start!😜



#wellnesswednesday #miercolesdemeditacion #meditation #meditación #mentalhealth #saludmental #holistichealth #saludholistica #naturalmedicine #medicinanatural #latina #healthylatina #colombiana #wholisticwellness #changinglives #healthcoach #dmv #manassas #washingtondc #fairfaxcount

I co-founded De Las Mías because I want us to be healthy and strong. I want our children to be healthy, and I want our grandchildren to be healthy, active and strong.

It's a journey, comadres, and you don't have to do it alone. We are here. Are you ready? #delasmiaslife
¡Acompáñanos!
〰️
Ana Consuelo Matiella, Co-Founder
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#weallgrowlatina #entrepreneurlife #iamlatina #latinas #latinagirlboss #healthylatina #healthybody #mindfulmovement #delasmiasapp #delasmias #latinapower #cultura

Comer sano no debe ser una tortura y mucho menos aburridor!! Encuentra comida integral que te guste y recetas fáciles y verás lo fácil que se vuelve este estilo de vida. Mi almuerzo de hoy: -Arugula
-Pepino 🥒 -Tomate 🍅 -quinoa -Garbanzos asados
-Aguacate 🥑 •
Aderezo:
-salsa tahini con cilantro, ajo, y limon🍋
🤤



Eating healthy should be everything but boring and bland! Find real, whole food you enjoy and some easy recipes. You will see how easy this lifestyle becomes. My lunch today consisted of:
-arugula -cucumbers 🥒
-tomatoes 🍅
-quinoa -roasted chickpeas
-avocado

Dressing:
-cilantro, lemon 🍋, garlic tahini sauce 🤤



#plantbaseddiet #abasedeplantas #medicinanatural #naturalmedicine #alkalineliving #alkalinediet #dietaalcalina #holistic #bioindividuality #lunch #vegetarianrecipes #recetasalcalinas #recetasfaciles #recetasvegetarianas #colombiana #latina #healthylifestyle #healthylatina #wholisticwellness #dmv #manassas #plantbased #fairfaxcounty #almuerzo

DLM Edición 4 está aquí: Reflection is up now on the site. 👆Link in bio. This month we're focused on slowing things down and reflecting on where we are, how we got here, and where we're going. We're talking about intentional living, being mindful, and setting aside time for yourself. As busy mamas and supermujeres, we know how easy it is to find ourselves coming last with priorities. http://bit.ly/2Lmr9tI
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#motivationalmonday #meditationmonday #mondaymood #mindfulmonday #mindfulmovement #delasmiaslife #delasmias #healthylatina #latinahealth #fitlatina #latinafitness #iamlatina #latinasbelike #meditation #healthyjourney #fitnessforall #prediabetes #meditation #mindfulmeditation #walkingmeditation

Last minute lunch idea..just steamed some veggies, boiled lentil pasta and added ground Turkey and whallaaa!! Lunch is served!
#health #healthy #healthyfood #healthylatina #healthylifestyle #fit #fitmom #fitlatina

If I don’t have the energy to do anything else, at least I use what energy I have left to be a mom to my son.❤️ Today’s shirt: “Mamasaurus”. Trying my best to smile here, but it’s tough. This weekend was physically tough. I spend a day in the hospital due to ongoing health problems and a little out of the ordinary problem that arose. I am in physical pain but still pray and continuing to have faith for a better tomorrow. Don’t give in. We are women... we are warriors. “Somos guerreras...” like my grandmother would say! ❤️❤️🙏🏼

Feliz día y semana mis amores!! Establece nuevas intenciones para la semana. Vibras positivas siempre ✨



Happy Monday my loves! Set new intentions for the week & kill it! Sending you positive vibes always!✨



#newweek #newintentions #newmoon #positivevibesonly #vibraspositivas #lunes #mondaze #motivationmonday #happyface #healthylifestyle #latina #healthylatina #dmv #goodday #buendia #buenasvibras #holistic #holistichealth #medicinanatural #naturalmedicine #dmv #manassas #fairfaxcounty

La lista de ingredientes!
The grocery list is ready everyone!
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If you're following my meal plan simply take this grocery list to the supermarket and shop away 😄
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If you want to make your own, then:
1. First, look at the 4 recipes of the meals you choose for this week.
2. Then write down the ingredients you need for each recipe under the 6 sections in this Grocery List.
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It saves you a lot of time of shuffling around the supermarket if you divide and organise your grocery list like this 😊
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Get shopping guys! Get organised before the week starts 😙
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#grocerylist #sundayevening #sundayshopping #organizationtips #failtoplanplantofail #healthylatina

Enjoying some of nature’s sweetness and this beautiful Texas weather 🌞

Simple meals are the best meals✨
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Baked chicken breast seasoned with salt, pepper, cayenne, garlic powder and @franksredhot for the win!
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Also my perfect avocado picking skills are showing off lately 🥑
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What’s your weekday lunch look like?! #eattherainbow #lunch #foodstagram #eattherainbow #thekitchn #beautifulcuisines #foodshare #healthyfood #healthylatina

First prototypes are never perfect. Greeting card made in collaboration with the artisan collective from Huixtan, Chiapas. Love your imperfections 💕💕 #comingsoon. Thank you @carlos.carrillo88 for your support in this too.

#mexicolife #mexicoenunaimagen #mexicoesmagia #mexicantraveler #mexicanpride #mexicans #healthylatina #latinamom #latinagirl #latinawomen #latinastyle #latinawomen #healthymexicana #foundinmexico

Interviews are always great with beer 🍺. Interviewing the founder 🤗. Did you know that most of the funds from the immigration beer at Insurges are donated to a local organization that helps deported people? Drink craft beer Insurgente Tap Room #localbeer #craftbeer #drinkwithapurporse #tijuana
Las entrevistas siempre son mejores con cerveza 🍺. Entrevistando al fundador 🤗. ¿Sabía que la mayoría de los fondos de la cerveza de inmigrante en Insurges se donan a una organización local que ayuda a las personas deportadas? Beber cerveza artesanal Insurgente Tap Room #localbeer #craftbeer #drinkwithapurpors

#mexicolife #mexicoenunaimagen #mexicoesmagia #mexicantraveler #mexicanpride #mexicans #healthylatina #latinamom #latinagirl #latinawomen #latinastyle #latinawomen #healthymexicana #foundinmexico

“I don't care, go on and tear me apart
I don't care if you do ooh ooh
'Cause in a sky, 'cause in a sky full of stars
I think I saw you”
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#workoutmotivation #coldplay #stars #liveyourpurpose #chaseyourgoals #takearisk #love #declareyourpurpose #doit #empoweringwomen #healthylatina #beafraid #takeachance #feelgood #sweat #workout #healthylifestyle

Stay positive and keep pushing and reaching for those goals and dreams! Your mindset matters! Hope everyone is having a great day ✌🏼

Conocen a jovenes ( high school students) en San Diego 👨‍🎓👩‍🎓? Esta es una increible oportunidad gratis para ellos en la Universidad de San Diego totalmentegratis. ( Incredible opportunity for San Diego high school students, read info below for English version) ✨✨Oportunidad gratis para los jovenes en San Diego, The Social Fabric Initiative 👨‍🎓👩‍🎓 #highschoolstudents #USD #share 🔥La mejor manera para jovenes de obtener oportunidades en la universidad es por medio de ser parte de programas 🔥. Esta es una oportunidad gratis y sera este verano🌞 en la Universidad de San Diego🌊. Pueden participar jovenes de San Diego y Tijuana,pueden mirar toda la informacion aqui https://www.krocsfi.org/ 🍃The Social Fabric Initiative construye más comunidades conectadas mediante la movilización de los jóvenes para diseñar soluciones creativas a problemas del mundo real✨✨. *Se requiere que todos los voluntarios asistan
los eventos de Lanzamiento y Cumbre y varios talleres de desarrollo de habilidades disponibles durante la primavera y
verano. Con la excepción de estas fechas obligatorias, las horas trabajadas se coordinarán dentro del
grupos ellos mismos.

English version using Google translate: ✨✨ Opportunity for young people in San Diego, The Social Fabric Initiative 👨🎓👩🎓 #highschoolstudents #USD #share 🔥 The best way for young people to obtain opportunities in college is through being part of networking & programs 🔥. This is a free opportunity and it will be this summer at the University of San Diego. Young people from San Diego and Tijuana can participate, you can look at all the information here https://www.krocsfi.org/ 🍃The Social Fabric Initiative builds more connected communities through the mobilization of young people to design creative solutions to real-world problems. * All volunteers are required to attend the Launch and Summit events and several development workshops available during the spring and summer With the exception of these mandatory dates, hours worked are coordinated within the
groups themselves.

#mexicolife #mexicoenunaimagen #mexicoesmagia #mexicantraveler #mexicanpride #mexicans #healthylatina #latinamom #latinagirl #latinawomen #la

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