21 DAYS isn’t that long! AND yet somehow I managed to basically change A LOT of me in that time period! I know I RAVED about this program while going thru it but it wasn’t until the end during that last week that I realized how much more of myself I found! I did it 🙌🏻 I pushed beyond my mental block! ..........I realized I can take or leave a glass of wine. I realized I can eat to live instead of living to eat. And healthy eating can taste freaking good too!!! I made my own versions of ice cream, pancakes and chips and never felt deprived! ..........These programs work. They work for busy moms, busy working mom, busy women, busy men, new to working out, wanting to tone up, THEY WORK!! The past 21 days have been anything but easy…nights out with friends, a quick grips trip away, neighborhood parties, summer... (you get it) and YET this program was doable and effective!! I stayed committed to daily workouts, a simple nutrition plan, a daily shake, and checking in with my online accountability group and I couldn’t be more EXCITED than ever to HELP OTHERS do the same!! So many coaches on our team and challengers in our group had far better results than mine that is the coolest part!! Our trainer pushed us to a new level. So much of how far we can push ourselves is ---->mental and he gets you past that mental block!! So not only do you feel stronger BUT you are mentally stronger too!
Do you want more energy, tone up, lose some weight and feel STRONGER in your mentally and physically? I have opened another 10 slots in my exclusive accountability group!! I will go through this program WITH you!!! I will provide meal plans, shopping lists, my favorite recipes to keep you on track but feeling satisfied, MOTIVATION and so much MORE!! I will help you get the best results for you!! Ready? Message me or comment below! You deserve this SHIFT!
#shiftshop #shiftshoptransformation #21Days