#healthykids

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Sad but true statistic about added sugar! 🍭Brought to us by @kindsnacks 👍🏼 Thank you for bringing up this extremely important topic!☝🏼And thank you for inviting MadMamaNYC to join the conversation 🙏🏼

When they help me prepare our PB-banana-BOATS🐒🍌🍓🥜These two little monkeys could add peanut butter to everything but as said by many "balance is the key"😜PB is actually a good fat so it's good to eat a determined quantity a day(1 tbsp)and to spread it on nanas with berries as topping it's always a good idea🙌🏾💃🏾Not only are they fans of this breaky or snack but I am too, specially when the peanut butter is pure smashed peanut and no other additives💥And we love the fact that they look like boats, it's so cute how they eat them pretending to cross the sea and land in their tummies❤️❤️❤️Have the best Monday ever🌈 #thesetwo #mytwo #myloves #myall #mylittlemonkeys #imelt #mominlovemucho #letoandtheraws☮️ #healthykids #healthyfood #peanutbutter

Our Sunday looked a little like this. We had such a busy weekend, I didn't get a chance to post our Sunday indulgence. Wish it was still Sunday with these Maple and Organic Cocoa Almond Milk Shakes and Baked Cinnamon Donuts with Chocolate Glaze. 💗 🌸 #vegan #plantbased #veganofig #cleaneating #detox #healthy #eathealthy #healthyfood #healthylifestyle #healthyeating #healthykids #smoothie #smoothies #weightloss # #instafitness #fitness #chocolate #milkshake #chocolate #TheWeekOnInstagram #kidsstyle #baking #donuts #veganrecipes #vegandonuts #myfoodontv #wellness #heresmyfood

Have you been to Times Square today? There is an exhibit up showcasing some crazy stats -- did you know that the average 9 year old eats their weight in added sugar each year?!?! #MTWhat #ad

Toddler snacks to go. Oddly satisfying to look at. I'm not usually this organised 🤓
Sun is out so we are going for a big walk today 🌞 Feel very grateful to only work part time 🙏
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#snacksfortoddlers #kidssnacks #kidslunchbox #whatsinmylunchbox #healthysnacks #kidslunch #healthykids #yumbox #bentobox #packedlunch #schoollunch #easylunch #lunchboxideas #instalunch #kidlife #whatsforlunch #zerowaste #zerowastenz #littlebitdaily #stainlesssteellunchbox

✨SNACK CHEERS! ✨
With my 2 big kids heading back to school soon, I’ve been testing out new options for a healthy (and easy!) after-school snack. Today we tried using our fav flavors of @So_Delicious Dairy Free yogurt alternative as a dip for apples and other fruit, and then dunked them into granola for a little added crunch! Total hit!

All of So Delicious® coconut milk yogurt alternatives are made with simple ingredients and are Non-GMO Project Verified, Certified Gluten-Free, and Certified Vegan. Their new Key Lime flavor is seriously amazing and the one I reach for when I inevitably swoop in for a dunk of my own. Hey, mama's got to stay fueled too! (sponsored) @Walmart #DairyFreeGoodness

>> What's your go-to after-school snack?
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#backtoschool2017 #kidssnack #healthykids #dairyfreelife #kidapproved

Biologische fruit en groenten kopen bij zorgboerderij de Bundertjes 🍅🌶🥒🥕 #boodschappen #biologisch #fruit #groenten #gezond #healthykids

MOST RECENT

Another school is offering Crazy Running as an after school program for their students! Eastern Elementary will offer our awesome, twice a week, hour long sessions for students K-5! * * * *
Program will be Mon/Wed 2:45-3:45 starting September 25th. Sign up today!
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#playcrazyrunhard #run252 #runGVL #runlocal #loveGLV #rungreenvillenc #mycitygreenville #greenvillenc #healthykids #kidsrun #healthygreenvillenc

It's almost the end of the school day (the @momnutrition fam lives in Michigan so EST!) and that means the kids are ready for a snack. Let's be honest. They are always ready for a snack! These pumpkin banana snack bites are perfect for a lunchbox treat or after school snack when the kids need a little fuel before their next activity. Snag the recipe 👇and don't forget to add the chocolate chips---- which are never optional in my house 😉

Do you think these kids loved the Bkon Craft Brewer?…….………………I makes it worth while when you can provide a memory for a customer!! ………………………
Kids love ❤️ craft water!!! #bkoncraftbrewer #healthykids #healthy #natural #fun #memories #live #life #creativeexperiencesforyoungchildren #spreadtheword #bkoncraftbrewerbyfranke @wildyunnantea @bkonbrew

One of our must have supplements right now! When others say that we can get all the nutrients that we need from food right now, I come back with a big fat NOPE. That absolutely does not diminish the importance of a nourishing food diet, but it does mean we have a gap between what our food is giving our bodies and what it used to give our bodies. And when it comes to what we need, da greens be at the top of the list! Food form and supplement form! Our kids love chewing these little green pellets, and we have to hide them so they don't eat too many! 🤷‍♀️. Some other things we love to do to regularly detox the chemicals, pesticides, synthetics, hormone disruptors, and even EMF are...
*epsom salt baths with essential oils
*multigreeen supplement from YL (holy game changer!)
*greens juices as often as possible
What are your favorite ways to take care of your family when it comes to detox?
#detoxfoods #detoxsupplement #healthykids #detoxalldaylong

What would you say if...your mom kept giving your brother more chances than she gave you? - an interesting question to ask your little ones from the InnerMagic game - get yours here: http://www.raisingkidspositively.com/shop/
#RaisingKidsPositively #PositiveKids #RaisingKids #ParentMagic #InnerMagic #kids #childcare #children #HappyKids #ConfidentKids #ExpressiveKids #Healthykids #Feelings #Emotions #Toddlers #Teenagers #Whatwouldyousayif #siblings #siblinglove #siblingrivalry

It's all I've Avo wanted 🥑. My daily fix that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).
#healthymom #healthymind #healthyfood #healthykids #healthybrain #healthybabybump #nurture #nourish #inspire #avolove #happykids #happytum #huppytummies #happyskin #nutrition #nutritionist

Our children are the future and how we choose to raise them greatly impacts not only them and us but everyone they come in contact with in the future and now. 🙏❤️ ______________________________________________
#peacefulparenting #compassion #peace #healthykids #bethechange #kindness

We're elated to bring you this Tuesday transformation -- Diana came to us with sciatica and low back pain that was affecting her sleep & daily activities. She recently went to Europe for several days and walked on average, 8-10 miles per day. She had ZERO problems or pain while away and we're so proud of her body's ability to heal. Wondering if your problems are related to your spine and nervous system? Give us a call today!

Balance and strength move from today's workout

Love of my life ❤😍🌊 #misterlandonjohn #iloveyouso #thisistwo

Our NEW! ⚡PZ Pre-Workout ENERGIZER Pops⚡has caffeine from green tea and yerba maté and also serves up premium carbohydrate fuel to help you shift into gear. Disponibles en la tienda principal PuroZumo. #comingsoon #purozumord #preworkoutpop #noweirdstuff

21 DAYS isn’t that long! AND yet somehow I managed to basically change A LOT of me in that time period! I know I RAVED about this program while going thru it but it wasn’t until the end during that last week that I realized how much more of myself I found! I did it 🙌🏻 I pushed beyond my mental block! ..........I realized I can take or leave a glass of wine. I realized I can eat to live instead of living to eat. And healthy eating can taste freaking good too!!! I made my own versions of ice cream, pancakes and chips and never felt deprived! ..........These programs work. They work for busy moms, busy working mom, busy women, busy men, new to working out, wanting to tone up, THEY WORK!! The past 21 days have been anything but easy…nights out with friends, a quick grips trip away, neighborhood parties, summer... (you get it) and YET this program was doable and effective!! I stayed committed to daily workouts, a simple nutrition plan, a daily shake, and checking in with my online accountability group and I couldn’t be more EXCITED than ever to HELP OTHERS do the same!! So many coaches on our team and challengers in our group had far better results than mine that is the coolest part!! Our trainer pushed us to a new level. So much of how far we can push ourselves is ---->mental and he gets you past that mental block!! So not only do you feel stronger BUT you are mentally stronger too!
Do you want more energy, tone up, lose some weight and feel STRONGER in your mentally and physically? I have opened another 10 slots in my exclusive accountability group!! I will go through this program WITH you!!! I will provide meal plans, shopping lists, my favorite recipes to keep you on track but feeling satisfied, MOTIVATION and so much MORE!! I will help you get the best results for you!! Ready? Message me or comment below! You deserve this SHIFT!
#shiftshop #shiftshoptransformation #21Days

With school starting in a few weeks, I want to share what we use to stay above the wellness line during the Fall and Winter months! The KidScents line is pre-diluted for the little people in our house. We use GeneYus for focus, Owie for toddler knees, SleepyIze for sweet dreams, SniffleEase for little noses, and TummyGize for tiny tummies. You can earn these oils for FREE this month with a qualifying order! Send me a DM if you’d like to learn more. These oils have been such a great addition to our wellness routine. <3

As promised here is my shower bomb recipe :) ⠀

Here is what you need:⠀

1 cup baking soda⠀
1/4-1/3 cup water (depends on your humidity)⠀
4-5 drops of essential oil⠀
Air tight container for storage⠀

What you need to do:⠀

Add baking soda to a bowl and slowly add in the water, just enough till it turns into a tick paste.⠀
Add in your essential oils of choice and mix together.⠀
Fill your mold, I used Silicon ice cube trays for mine and it worked great!⠀
Let them sit out to dry completely (usually a couple days) or place them in the oven for 30-45 minutes at 200 degrees.⠀
Let them cool⠀
Store in an air tight container and use as needed.⠀

Different Recipes:⠀

Supports Clear Airways: Eucalyptus & Peppermint⠀
Relaxation: Lavender & Bergamot ⠀
Clear your Mind: Geranium & Lavender ⠀
Uplifting and Strengthening: Wild Orange, Clove, Cedarwood & Lemon ⠀

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