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#healthykids

MOST RECENT

||Doterra||
I feel I needed to write this. And I'll make it short.
Why do I use doterra?
First of all, don't mix and confuse therapeutic grade essential oils with the aroma oils you get at your local store. Their oils are not therapeutic, they are not pure and won't do much besides smell good. It is simply not the same and why would you support a company that doesn't take their pride in sourcing the best and caring for your health?
DoTERRA simply has the most thorough testing, quality control, most research, most ethical way of sourcing, protects communities, provides education and health to poor communities, and top quality of pure unadulterated essential oils.
Plus you get to be part of my oil community that offers you free education, support and events.
🙌🍃🍃🍃🍃🍃🍃🍃
Yep...what are you waiting for?
Send me a message and let's talk about how you would like to improve your health!

My Granola Breakfast Cups recipe is now on my blog. Check out the recipe for a healthy breakfast or snack idea. Link posted in my bio.

After moving house and all the stress late last year we are all feeling pretty run down so I've been trying to ensure we eat really, really well - this morning we are enjoying porridge with warm berries.
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To make the berries I tipped a bag of frozen mixed berries into a saucepan with a glug of maple syrup and apple juice and cooked gently for about 5 minutes, hubby with probably demolish the leftovers for pudding tonight!

San Choy Bau, yummy! My children love this one and it's a great way to pack loads of veggies into a great tasting meal. Messy eating is fun! Recipe in the first Healthy eBook. #healthymumma #healthymum #healthy #delicious #sanchoybau #ebook #firstebook #healthyebook #paleo #glutenfree #dairyfree #nutfree #sugarfree #eatclean #cleaneats #cleaneating #cleanliving #healthyliving #healthylifestyle #sustainablehealthylifestyle #healthykids #workingmumma #messyeating #jerf

I love Calvin

Goddam kids have cottoned on to the joys of the high protein breakfast, which is great apart from... WHERE HAVE ALL MY CHICKEN SAUSAGES GONE???!! #leadbyexample #fannysrealfood #healthykids #fit #fitness #health #healthyeating #highprotein #lowcarb #glutenfree #dairyfree #sugarfree #sugarfreekids #nutrition #weightloss #fannysrealfitness #personaltrainer #eatclean

Healthy Kids Lunch Boxes Book available at www.healthymummy.com link to purchase in BIO. #popcornslice #ohmyohmy #thisisamazing #caramelpopcornamazingness #mustmake #healthymummy #healthykids @thehealthymummy

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Exactly 2 years ago today at #9monthsold (reminder from our iPhone photo album) - Avocado-smeared chubby face & body with just two little teeth on the bottom. I’m still loving my avocados to date!
Oh wait, where did that fatty cheeks went?#throwback #blw #babyledweaning #whatlittlejulianeats #avocado 🥑
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#littlejulian #jul1anler #littlefoodie #sgbabygourmet #healthymeals #whatifeedmykid #food4thought #toddlereats #kidapproved #realfoodforkids #onthetable #eattherainbow #eattheworld #huffposttaste #cleaneats #toddlerfood #healthykids #healthyrecipe #wholefoods

Setiap orang tua tentu ingin anaknya dapat makan dengan lahap dan tidak pilih-pilih makanan. Nah, meski dikatakan neophobia makanan sebagai faktor genetik, orang tua juga masih bisa mengubahnya dengan ikut mengubah kebiasaan makan di keluarga.
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Bila perlu, bisa juga lho menambahkan Herbilogy Java Turmeric Extract Powder kedalam makanan/minuman si kecil untuk meningkatkan nafsu makannya.
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Cek Herbilogy.com untuk tips-tips gizi anak lainnya ya..
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#HerbilogyxBetterU #BetterMom #BetterKids #HerbilogyJavaTurmeric #Temulawak #JavaTurmeric #PickyEater
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Sumber: Family Guide

Honey Rice Cakes (with butter & hemp) This is a favorite in our house. We have it for breakfast, after school snacks & before bed snacks. It’s a great balance of macros: protein, fat, carbs. Hemp seeds are tiny but pack in the protein and fiber. Check out the link in my bio to learn more about them and also read about Top Ten After School Snacks. @theparentexpress

More beetroot buckwheat glorious ness while I gee myself up to schlep up the drive, full wellies and mud bath with 3 children (no problems so far with any of this...) but 2 of them, being twin 8 year old boys, will have staged a full army stake out by the time we reach the car and be lathered in mud.... again... 😂 electric works... won’t last long, shouldn’t complain etc... but you know how it is? X have a great day, More Sun Please

The kids at our Build The Future container preschool love Yoga, huge thanks to #loveyogaforkids for teaching Yoga to our preachoolers every Tuesday 💥✌👍
#fitkids #loveyoga #healthykids #buildthefuturesa #happykids

In celebration of @nutritionaustralia #healthylunchboxweek I thought I would share one of my go-to lunchbox tips! (Adult & kid-friendly👍🏼)
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As a big salad eater, & someone who has been #glutenfree since they were 6, salads have been a lunch staple prior to all the lovely #glutenfreebreads that are available today.
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💡 T I P 💡
Layer your salads so your lettuce etc. doesn’t go soggy. Juicy #tomatoes on the bottom, #lettuce & #kale in middle & top with #protein source (soft boiled #eggs )
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When packing a lunchbox & encouraging our children to ENJOY food & be excited to try new things.. we should use fun language & different textures in our cooking to keep them engaged. 🤓 Crunchy lettuce & then gooey soft boiled eggs 🥚add variety, - I would add some #crispy #croutons 🍞& chopped #bacon 🥓to make this even more delish & kid friendly! (Send croutons in a separate container to keep them at their tastiest😋) .
Happy healthy lunchbox week! 🍏

#dinner tonight for my little tribe is #paleo nourish bowls. This took me about 20 mins to cook and get on the table. It is packed with veg, filled our bellies and there is plenty leftover for lunch tomorrow.. that ticks all my boxes!
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This morning Savanna asked if she could make a pot plant from scratch... she wanted to make the pot, paint it, plant the seedling etc. I didn't have any clay to help her make a pot so we made do with some we had around the yard, which she painted, picked and potted herself. She is so incredibly proud of it, I just had to share some pics. Swipe to see more.....💗🌸🌱

GYMKILLER Athlete: @jenniferesx
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Experience something new! Enroll your child to our Artistic's Gymnastic; to develop their strength, balance and flexibility.

Book an appointment and avail a package today!
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Take kid's lunches from boring to super cool with our new @yumboxlunch bento style lunch boxes in 6 compartment Original or the 4 compartment Panino. They're sure to beat the back to school blues when you fill them with creative, healthy treats that will delight even the most fussy eaters. Mess free and rubbish free tick, tick

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