#healthyjourney

MOST RECENT

Gotta love high waisted leggings that hold in all the postpartum goods🙌🏽
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Grateful that my body was able to carry my son and that I’m a better person because of him! .
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#selflove #bebetter #postpartumbody #postpartumjourney #selfcare #human #birth #grateful #redhead #wife #momlife #healthyjourney

執行健康飲食時,能吃到完全不NG、好吃又幸福感滿滿的甜點🍰,真的會不禁讓人內牛滿面!!😭😭 菓實日 @kajitsu_patisserie 最新研發幾款 #無麩質 #低升糖 巧克力塔的口味,分別採用新鮮芒果、荔枝乾、覆盆子與赤藻醣醇製作出夾心內餡。芒果的甜、荔枝的香、覆盆子的甜中帶酸,融合濃郁的巧克力、酥香的塔皮,幸福感滿溢!
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#甜點 #菓實日 #健康生活 #健康飲食 #均衡飲食 #飲食控制 #飲食紀錄 #減脂增肌 #dessert #lowgifood #glutenfree #health #healthy #healthyfood #healthyliving #healthylife #healthylifestyle #eathealthy #eatclean #healthyjourney #healthyeating #fitnessfood #fitnessmeals #fitnesslifestyle #instafood #foodporn #vscofood #healthylivingling

This is it! This is the true capture of empowerment! In this pic I see myself surrounded by other amazing individuals who are go-getters, believers, goal-setters, strength builders, cheerleaders, and most of all fearless!

We are a tribe united towards reaching our best selves by deciding to take a first step!

#healthyjourney #healthtribe #beyourbestyou #goalsetters #achieveyourgoals #bestrongerthanyourexcuses #takethefirststep #youcandohardthings #findyourtribe

Soooooo I have not been eating red meat for 2 months by my doctor's order, my whole meal plan has change, I have celiac disease (gluten sensitive) Which means some food must be free from whole wheat, something I never knew, but I do miss tacos de asada 😭😕😔😅 Not getting into much detail I just feel awesome!! My workouts have been improving little by little thanks to @fitnessblender their workouts are fire 💪💪🔥🔥 They are very effective, they have been my workouts since I started my journey from the beginning!!! Guys consistency gives you results, not overnite this is something I learned and sometimes I feel like my hard work is not working, but IT IS!! #cindylulu24fitgirl #lowcalorie #glutenfree #healthy #healthyjourney #weightlossjourney #isnoteasy #fightingobesity #tryingtostayontrack #celiacdisease #glutenfreenewbie #slowlybutsurely #fitnesslifestyle #getfit #staystrong #dontquit #hardworkpaysoff #fitnessblender #workoutcompleted

Excited to start a new Healthy Living group on Monday. I’ll personally coach a few people through the next 30 days. Vacation was fantastic and I enjoyed myself , but I’m looking forward to hitting that “ refresh” button. If you’re serious about taking steps toward your health- I would love to have you join me!! Message me and I’ll get you the info about the challenge ASAP. #heathyliving #puresafebeneficial🍃💚#healthyjourney #2018goals💕

👩‍🏫You: Where are you?!??? 🧘Me: front row!!! To the left with real shirt. 👩‍🏫You: what are you doing there??! 🧘Me: at an inspiring event with my fellow coaches! 👩‍🏫You: what do you do??? 🧘Me: Want to find out, I have a sneak peek? 👩‍🏫You: sure! when is it? 🧘Me: This Sunday @8:30 pm EST. It's a glimpse into what I do, what I'm passionate about and hear some truly inspiring stories. You will hear from coaches around from everywhere with different backgrounds in why this has changed their lives! 👩‍🏫You: Where is it!?!! 🧘Me: in a private group, so you can just sit back and listen or ask questions. 👩‍🏫You: do I need to bring anything 🧘Me: its free to listen and you will need to bring 🤧📒🖊️❤️ 👩‍🏫You: how do I get in? 🧘Me: let me get you access!
If you want in!! Want to just be a bug on the wall I can get you in! Message me. You don't want to miss this amazing sneak peek in why this has helped change my life in a positive way and go for my dreams.
#loveyourselfexperience

Making these #grainfree banana 🍌 & peanut butter wraps tomorrow @fox40 news at 8:45 AM, tune in!
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Time is extremely limited when you have kids, and you never know when something is going to come up... But regardless of what’s going on around me, I always make time for ME...because I can’t take care of anyone else unless I take care of myself first!
I’m looking for 5 busy women to be a part of a legit TEST GROUP that just started this week!! 🙌🏻🤭 8 weeks...unique workouts everyday...4 days/week...30 minutes/day...3 rest days...All the free time leftover to enjoy your summer!! 👙☀️ Click link in bio to sign up! 😉📲

Busy kitchen today!! 12 jars of jam and 1 pie of Saskatoon Berries!!😋😋(like blueberries, but sweeter and higher in anti-oxidants) 😋😋❤❤ #fit #fitness #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesslife #fitfood #healthylifestyle #health #healthy #healthylifechoices #healthyfood #healthyrecipe. #healthyjourney #healthyeating #yumnyfood #yummy

You probably wonder why this crazy chick is always posting pictures of herself. 🤗 I share my journey in the hopes of helping others. Because of my coach sharing her journey on social media, I reached out to her and she welcomed me with open arms to her amazing supportive team. That one decision ultimately changed my life and helped give me a passion and a purpose in my life again. And now I get to help other ladies just like she helped me. ☺️ So while you can see the 80 lb transformation on the outside here, the transformation on the inside is even greater. So if you’ve ever wonder about coaching and how you can be a part of our amazing team of supportive ladies, we’re having an open house event starting on Monday where you can learn about everything, ask questions and see if this is right for you. No obligations! Comment below or message me and I’ll make sure to get you added. 💖

Thursday Dinner 💚

Dr.Praeger’s Mushroom Risotto Patty on top of a rice cake, fried egg with microgreens, spinach with two turkey bacon slices, and side of green goddess salad dressing
#healthyjourney #mealplan #mealprep #healthydinner #turkeybacon #eatclean #healthyfood #healthylife #fitnessmotivation #eatgreen #eatfresh #fresh #eatgreen #healthylifestyle #healthyalternatives #fitness #drpraegers #proteinmeals #homemadehealthy #whole30

I’m totally into skincare and this product has to be one of my favorites! This product is absolutely amazing!! This Exfoliating Peel boosts your skin’s natural renewal with a bounty of botanical & fruit extracts 🍋🍊
•Gently peels away excess oils, dead skin cells, and pore-clogging debris
•Lessens the appearance of pores, fine lines, and wrinkles
•Cleans and clears for healthier complexion •Rejuvenates skin with a burst of refreshing botanical and fruit extracts •Leaves skin softer, smoother, and with a more youthful glow **Message me if this product is something you’d love to try, it’s worth it!! Or visit my website brianan.itworks. com

My story: I was working out 6x a week, but only maintaining, and I wasn’t the best version of myself with Beachbody.

A year ago, I found the key🔑 I needed: Optavia. It has helped with a healthy mind, healthy body, and healthy finances! I learned how to replace unhealthy habits with habits of health for a lifetime transformation.
This program worked for me, and changed me from the inside out. I now lead others on their health journeys as an Optavia Coach.
Are you looking for 🔑 key to your success? Let me guide you. There is room for all levels of success, and all budgets. Reach out and get in touch with me. Let’s start your journey. #transformationthursday#healthyjourney#happy#weightloss#newme

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