#healthyjourney

MOST RECENT

Daily Reminder & Inspiration 🥦

Moroccan Chickpea Soup! Vegan Recipe by @rebeccakatzyum
2 tablespoons extra-virgin olive oil
2 small yellow onions, diced small
2 stalks celery, chopped
Sea salt
1 small sweet potato, peeled
1 carrot, peeled and diced small
1 large clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Pinch of red pepper flakes
Pinch of saffron (optional)
6 cups of organic vegetable broth or filtered water
4 cups cooked chickpeas, or 2 (15-ounce cans), rinsed
Freshly squeezed lemon juice
Freshly ground black pepper
2 tablespoons chopped fresh cilantro, for garnish
1 tablespoon chopped fresh mint, for garnish

Simply delicious😋

It's now or never! 😊

Day 33
19.10.18

Lunch 🍚 nasi beras perang segenggam
🐟 kembung stim
🥗 Pak Choy Stim + Timun jepun 🥒

#roadto60kg #sukusukuseparuh #menusihat #healthyjourney #healthyfood #eatclean

🥑🥑🥑 Avocado Toast at it's best! Sometimes light and simple is the answer to the perfect dinner 🥑🥑🥑
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#avocadotoast #eattherainbow #eatlikeyourlifedependsonit #eattherainbow #vegan #organic #nongmo #quickandeasy #tomatoes #freshthyme #lemon #healthishappiness #healthiswealth #healthyeats #foodandwine #foodphotography #foodie #dinner #healthyweightloss #healthyjourney

Bingung cari produknya karena kehabisan stok terus? Langsung order lewat Tokopedia Biarfit yuk! Klik link Bio @biarfit ya!

Belanja mudah dan praktis di Tokopedia.
Tag teman kamu yang lagi cari produknya :)
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#celebrity #artist #news #publicfigure #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthykids #healthykidsfood #workout #diet #yoga #beauty #beautytips #beautyvlogger #OOTD #weekendlist #keephealthy #instafit #cleaneats #gym #gymlife #activewear #healthyjourney #giveaway #promo #discount #diskon

Golf sering kali diasosiasikan sebagai olahraga mahal dan jarang dianggap sebagai olahraga yang berkaitan dengan kesahatan. Kenyataannya Golf tetap olahraga yang memiliki berbagai manfaat untuk kesehatan, berikut ini di antaranya.
1. Kesehatan jantung
2. Stimulasi otak
3. Membakar kalori
4. Mengurangi stres
5. Meningkatkan kualitas tidur (intisari.grid.id : https://goo.gl/yCmhG9)

Tertarik mencobanya guys? .
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#multivitaminnowzamannow #bioformula #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #gymlife #healthyjourney #activewear #keephealthy #healthylifestyle #travelgram #OOTD #instagood #sehat #infosehat #fitmom #fitgirl #like4like #healthyeating #cleaneats

🌟减重变变变🌟Online Weight Lose So Easy⭐ ✔ 无论你来自哪个国家 From any Country
✔ 男或女 Male or Female
✔ 餐单打分数 Rating meal session
✔ 健康食材指引 Groceries list
✔ 健身计划 Combo workout plan
✔ 健康饮食计划 Zigzag meal plan
✔ 网上监督&小组支持团队 Online support group
✔ 个人健康辅导 Personal coach
✔ 健康饮食提供 Healthy Meals Provide

想要咨询和预先报名 (如这期满人,就移至下一期4/12挑战开始)

誠徵21天內想要一起大變身的朋友們,这期挑战日期开始4/11/2018,报名请点:
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📲 http://Coachbatrice.wasap.my
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@coachbatrice
@coachbatrice
@coachbatrice 👑健康的菜单,健康煮法&不会饥饿的食谱,有效的网上锻炼,教练的一步一步辅导和团队的支持!

最新的挑战现已公开🌸21天大变身挑战计划 (在你的舒适区,家和透过网上辅导)
(位子有限因为我们要的是效果)

#healthylifestyles #healthylifestyle #healthymindset #healthymind #healthylife #healthychoices #healthy #healthyjourney #fitmom #fitnesslife #fitness #fitnessmotivation #fitprogress #onlinecoaching #onlinebusiness #business #motivation #losebellyfat #loseweightnow #weightlose #change #changeyourlife #changeiscoming #changeisgood #健康 #健康生活 #开心 #减重 #transformation

Had an amazing birthday today and amazing vacay but now it's time to get back to the goals 💕💪

㊙減肥禁忌食物-No. 11啤酒㊙
每杯熱量=147卡路里=走路51分鐘
罪魁禍首:糖份
每天喝375毫升,熱量147卡,一年發胖7公斤。
啤酒有“液體麵包”之稱,而且常喝啤酒的人也會換來一個沉甸甸的“啤酒肚”。
啤酒裡除了熱量之外,幾乎不含任何營養素,所以除了讓你發胖之外,對健康沒有任何幫助。 減肥不可不知的危險食物
誠徵21天內想要一起大變身的朋友們,报名请点:
📲 http://Coachbatrice.wasap.my
+60126083777

免费网上coaching
PAGE #你的教练2coachu

@coachbatrice 💕想要和我们一样成为教练!
📲 http://Joinbatriceboon.wasap.my

#healthylifestyles #healthylifestyle #healthymindset #healthymind #healthylife #healthychoices #healthy #healthyjourney #fitmom #fitnesslife #fitness #fitnessmotivation #fitprogress #onlinecoaching #onlinebusiness #business #motivation #losebellyfat #loseweightnow #weightlose #change #changeyourlife #changeiscoming #changeisgood #健康 #健康生活 #开心

最简单最容易理解的说法,人不喝水,最后会因为自身缺水而渴死。

其实,喝水是非常重要的,在减肥过程中尤为重要。

多喝水在减肥中的作用就是“节源开流”,更通俗一点就是“少进多出”! 我需要一个教练!我想认真改变。
📲 http://2coachu.wasap.my
+60126083777

免费网上coaching
PAGE #你的教练2coachu

@coachbatrice 💕想要和我们一样成为教练!
📲 http://Joinbatriceboon.wasap.my

#healthylifestyles #healthylifestyle #healthymindset #healthymind #healthylife #healthychoices #healthy #healthyjourney #fitmom #fitnesslife #fitness #fitnessmotivation #fitprogress #onlinecoaching #onlinebusiness #business #motivation #losebellyfat #loseweightnow #weightlose #change #changeyourlife #changeiscoming #changeisgood #健康 #健康生活 #开心

#truth
These last few days I have been trying to poor from an empty cup... and it didn’t work.

I feel tired, run down, not motivated, etc.

I have decided to take a step back. If I feel tired, I’ll take a nap. If I need half an hour by myself, I’ll take a bath. It’s the little things that add up. It’s the little things that fill your cup.

Today was one of those days I needed some self care. I can’t run on empty, I can’t be a good mom, wife, or coach when I feel I have nothing to give.

So today I had a nap and a bath. And you know what I feel at the end of the day? Happy, refreshed and recharged (and probably a little less stinky, lol). I feel like my cup is full, at least more then at the beginning of the day. But my point is, take some time each day to practice self care.

Emotional
Physical
& Mental

Write in a journal, take a walk, read a book, have a nap, workout, get a pedicure. Do something to fill your cup, you won’t regret it. Your body and mind will thank you.

Do you practice self care? What does it look like?

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