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#healthyjourney

MOST RECENT

Smoked paprika chicken with low fat creme fraiche, mushrooms and spinach and tender stem broccoli cooked in the oven😍 this was delicious!! #food #foodie #foodinspo #healthy #healthyeating #healthyjourney #fitness #fitnessjourney #femalefitness #gym #gymgirl

it’s friday . it’s rainy & cold . do i want to stay in & watch #netflix or explor… nope stay in! (always a #mood for me 😂)

Yessssss!!!! Got in over 3 miles today!! Woot, Woot! #weightlossjourney #weightloss #healthyjourneycontinues #healthyjourney #ObeseGirl

🌟EN >> Chocolate energy balls packed with nutrients that I have prepared today (busy weekend of work ahead). I have used nuts, seeds, raw cacao, spices, and sweetened them with dried fruit. Want to know how to make them? Chiara #amatterofnourishment .
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🌟IT >> Oggi ho preparato al volo queste energy balls al cioccolato ricche di nutrienti in previsione di un fine settimana lavorativo impegnativo. Ho usano un mix di semi, frutta secca, cacao crudo, spezie e le ho addolcite con della frutta essiccata. Volete sapere come prepararle? Chiara

So my hormones have been a little whacky lately causing so serious sugar cravings. These bars are sweetened by chicory root fiber so no yucky artificial flavors. They also aren’t so sweet that it triggers more cravings and just two blocks is all I need to feel less deprived. They can found on amazon or shop.chocoperfection.com I got this bar at my local açaí bowl place @bowlofheaveneagle #chocoperfection🍫 #healthyjourney

2 cups of kale blended and sautéed with egg in the middle, avocado, almonds and walnuts! Olive oil on the avocado, butter in the kale and red pepper flakes on top. 🤤
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#keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketones #ketoaf #ketorecipes #healthylifestyle #ketolife #ketofit #healthychoices #healthymind #healthybody #healthyjourney #foodporn #instafood #instagood #fitlife #fattofit #lowcarb #highfat #lchf #eatclean #cleaneating #florida #pcos #nutrition

#happyfriday #selfie #energize #letsdothis #ilovebeachbody #beachbody #timednutrition #pcos #lovingme #nsv... today... after working out and doing #80DO #80dayobsession for 31 (almost 😉) days I’ve had a breakthrough. No cramps from my pcos and #AuntFlo!!! 🙌🏻🙌🏻🙌🏻 #tmi but..... THIS is enough of a reason for me to continue this journey for a healthy lifestyle. I had three #migraines in December and two in January. I attributed it to #hormones, getting older, and obviously polycystic ovarian syndrome. For those who know me they know I suffer monthly. So, how many migraines have I had since starting this #healthyjourney with #exercise and reduction in alcohol along with the timed nutrition?!?! ZERO!!! 😍 #imabeliever #lifer #shakeology #nofilter #recover #takecareofyourself #maketimeforyourself #youwillbethakful #garbageinisgarbageout #fitat40 #40on80do ☺️🙌🏻🤘🏼💪🏼👊🏼 #happy ❤️ @carldaikeler @beachbodyperformance @autumncalabrese

Zumba done ✓ Oh man my allergies have me so out of it .. hopefully it clears up soon, usually when I get like this I stop working out, but slowly but surely I am still push...I told my self no more excuses I have to keep pushing #goals #2019goals not just a #6weekchallenge #Zumba #startrightriverside2018 #fitmom #healthyjourney

When you feel good
You look good.
❤️
When you think good
You look good.
💙
When you say good
You look good.
💜
When you do good
You look good.
💛
When you eat good
You look good.
💙
When you sleep good
You look good.
🧡
When you you love you life
You look good.
💖

#choosehappiness #loveyourself #beyou #smile #positivevibes #good

Today tried another recipe out the our new book apple oatmeal... Super easy to make 😊 #startrightriverside2018 #6weekchallenge #healthyfamily #healthyjourney #teamsosa #rchf

So far so good!!! This week I’ve had more energy less grumpiness from my non stop work grind lol I’m loving it ❤️ #nutrabolics #nutraelite #vitabolic #vitamins #healthylifestyle #energy #mood #happy #cellboost #healthyjourney #fitness #bikinicompetitor #cbbf #bcabba

Can you tell that I put my all into breakfast, yuppp because it's my favourite time of the day, favourite meal, favourite everythingg. Even the vibee in the morning gives you a hug. Smoothie bowl with everything good #smoothiebowl #healthyfood #healthyjourney #healthjourney #healthybreakfast #breakfast #wholesomefood #food #foodphotography

Joint effort by me and my amazing fiancè tonight 😍
Peppers stuffed with mixed vegetable fried rice and a tiny bit of Cheddar on top ❤

#myweightlossjourney #myhealthyjourney #sheddingforthewedding #myfitnesspal #healthyjourney #healthy #weightlossjourney #jordansbodsquad #jordosbodsquad

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